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A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook

  • Author: Bob Stahl,Elisha Goldstein
  • Publisher: New Harbinger Publications
  • ISBN: 9781608821457
  • Category: Self-Help
  • Page: 240
  • View: 2549
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Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.

A Mindfulness-Based Stress Reduction Workbook for Anxiety

A Mindfulness-Based Stress Reduction Workbook for Anxiety

  • Author: Bob Stahl,Florence Meleo-Meyer,Lynn Koerbel
  • Publisher: New Harbinger Publications
  • ISBN: 1608829758
  • Category: Self-Help
  • Page: 224
  • View: 4094
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If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety. If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way.

Nach der Erleuchtung Wäsche waschen und Kartoffeln schälen

Nach der Erleuchtung Wäsche waschen und Kartoffeln schälen

Wie spirituelle Erfahrung das Leben verändert

  • Author: Jack Kornfield
  • Publisher: Goldmann Verlag
  • ISBN: 3641234689
  • Category: Body, Mind & Spirit
  • Page: 368
  • View: 4008
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Jack Kornfield ist einer der ganz großen buddhistischen Lehrer neben dem Dalai Lama und Thich Nhat Hanh Erleuchtung ist kein Ruhestand! Nehmen wir diese Herausforderung an, erleben wir, wie das erwachte Herz zum verlässlichen Ratgeber wird – beispielsweise in schwierigen Familienverhältnissen, bei seelischem Schmerz, beruflichen Anforderungen, Krankheit oder Verlust. Jack Kornfield berichtet über die Erfahrungen und Einsichten von Lehrern und Schülern buddhistischer, christlicher, jüdischer und hinduistischer Herkunft sowie der Sufi-Tradition. Auf einmalige und zutiefst ehrliche Weise verknüpft er Zeugnisse moderner Spiritualität zu Lektionen, wie das achtsame Herz weise wird.

Das weise Herz

Das weise Herz

Die universellen Prinzipien buddhistischer Psychologie

  • Author: Jack Kornfield
  • Publisher: Arkana
  • ISBN: 3641160561
  • Category: Body, Mind & Spirit
  • Page: 576
  • View: 6650
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Das neue große Buch des Erfolgsautors und berühmten buddhistischen Lehrers Schlägt man ein grundlegendes Buch über den Buddhismus auf, erwartet man als Erstes den Hinweis auf das allem Leben zugrunde liegende Leiden. Nicht so bei Jack Kornfield. Im Ursprung, schreibt er, liegt die Würde, die unser tiefstes Wesen ausmacht. Sie entstammt unserer Verbundenheit mit allem Lebendigen, die die Wurzel jedes wahrhaftigen Mitgefühls ist. Seine Vision des Buddhismus offenbart ein absolut positives und ermutigendes Menschenbild. Kornfield versteht den Buddhismus als großartiges psychologisches Konzept und nicht als ab- und ausgrenzende Religion. „Das weise Herz“ ist ein machtvolles Buch der Heilung und zugleich eine Laudatio auf Buddha als den größten Heiler. Es widerlegt überzeugend die Auffassung, dass über den 2500 Jahre alten Buddhismus nichts wirklich Neues und Aufregendes mehr geschrieben werden kann. „Das weise Herz“ ist Kornfields Meisterwerk und dürfte bald nach seinem Erscheinen einen Platz unter den zeitlosen Klassikern des Genres behaupten. • Jack Kornfield gehört mit dem Dalai Lama und Thich Nhat Hanh zu den ganz großen buddhistischen Lehrern • Erstmalige Darstellung des Buddhismus als eines großartigen Systems positiver Psychologie

Frag den Buddha - und geh den Weg des Herzens

Frag den Buddha - und geh den Weg des Herzens

Was uns bei der spirituellen Suche unterstützt. Neuausgabe

  • Author: Jack Kornfield
  • Publisher: Kösel-Verlag
  • ISBN: 3641236533
  • Category: Religion
  • Page: 448
  • View: 1787
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Dies ist eines der wichtigsten Bücher, die über Meditation, über den Prozess der inneren Transformation und die Integration der spirituellen Praxis in unserer tägliches Leben geschrieben wurde. Mit „Frag den Buddha und geh den Weg des Herzens“ wurde der Psychologe und Meditationslehrer Jack Kornfield 1995 im deutschsprachigen Raum bekannt, und es ist bis heute eine Fundgrube und ein wichtiger Begleiter für alle, die sich auf die spirituelle Suche begeben. Im ersten Teil geht es um die Grundlage eines spirituellen Lebens: um Achtsamkeitspraxis und Meditation, um die Schwierigkeiten, die dabei auftauchen können, sowie um den Umgang mit unseren Schattenthemen. Im zweiten Teil zeigt Jack Kornfield, wie wir diese Praxis in unser Leben integrieren können, dabei kommen Mitgefühl, Abgrenzungsstrategien und der Umgang mit spirituellen Lehrern zur Sprache. Schließlich lädt er im dritten Teil dazu ein, Weisheit und Mitgefühl zu entfalten und mit Leichtigkeit und Freude unser Leben zu leben. Dieser spirituelle Klassiker berührt unser Herz und zeigt, was uns alles begegnen kann, wenn wir uns auf die Stille und den gegenwärtigen Moment einlassen. Er ist ein wertvoller Wegbegleiter in vielen Lebensphasen, um Einsicht, Klarheit und Heilung zu erfahren.

MBSR Every Day

MBSR Every Day

Daily Practices from the Heart of Mindfulness-Based Stress Reduction

  • Author: Elisha Goldstein,Bob Stahl
  • Publisher: New Harbinger Publications
  • ISBN: 1626251754
  • Category: Self-Help
  • Page: 224
  • View: 2731
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In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day—no matter what life throws your way. The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with AMindfulness-Based Stress Reduction Workbook. If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.

The Stress Reduction Workbook for Teens

The Stress Reduction Workbook for Teens

Mindfulness Skills to Help You Deal with Stress

  • Author: Gina M. Biegel
  • Publisher: New Harbinger Publications
  • ISBN: 1572246979
  • Category: Juvenile Nonfiction
  • Page: 118
  • View: 2349
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Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.

The Healing Power of Mindfulness

The Healing Power of Mindfulness

A New Way of Being

  • Author: Jon Kabat-Zinn
  • Publisher: Hachette UK
  • ISBN: 0349421129
  • Category: Body, Mind & Spirit
  • Page: 240
  • View: 8210
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More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the third of these books, The Healing Power of Mindfulness (which was originally published as Part V and Part VI of Coming to Our Senses), Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach us about facing impermanence and, eventually, the end of our own lives. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

Mind-Body Workbook for PTSD

Mind-Body Workbook for PTSD

A 10-Week Program for Healing After Trauma

  • Author: Stanley H. Block,Carolyn Bryant Block
  • Publisher: New Harbinger Publications
  • ISBN: 1572249242
  • Category: Self-Help
  • Page: 248
  • View: 1585
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Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on. A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life. Stop feeling detached and numb and start feeling alive again Notice the tension in your body and experience it melting away Reduce flashbacks, nightmares, insomnia, and restlessness Keep track of your progress as you move toward making a full recovery

The Mindfulness-Based Emotional Balance Workbook

The Mindfulness-Based Emotional Balance Workbook

An Eight-Week Program for Improved Emotion Regulation and Resilience

  • Author: Margaret Cullen,Gonzalo Brito Pons
  • Publisher: New Harbinger Publications
  • ISBN: 1608828417
  • Category: Self-Help
  • Page: 200
  • View: 836
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Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook

  • Author: Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay
  • Publisher: New Harbinger Publications
  • ISBN: 1572246804
  • Category: Self-Help
  • Page: 392
  • View: 687
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The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Dharma Punx

Dharma Punx

Weg ins Leben

  • Author: Noah Levine
  • Publisher: Aurum Verlag
  • ISBN: 3899017439
  • Category: Religion
  • Page: 250
  • View: 6230
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Dies ist die Geschichte von Noah Levine, eines jungen Mannes, der gegen seine Eltern und die unerfüllten Versprechen der 60er Jahre rebelliert. Seine Suche nach Sinn endet in Gewalt, Drogen und Alkohol. Am Rand des Suizids beginnt er zu meditieren. Erfüllt von Wut versucht er seinem Widerstand gegen eine verlogene Gesellschaft ein konstruktives Gesicht zu geben. Es ist ein steiniger Weg, geprägt von Verzweiflung, Rückschlägen und Enttäuschungen. Doch schließlich findet er zu der inneren Freiheit, nach der er gesucht hat. Dies ist ein provokanter, ehrlicher Bericht, der uns tief in die Punk Szene führt. Eine Geschichte von Wut, Rebellion und Selbstzerstörung, aber auch von Heilung, Selbstlosigkeit und spirituellem Wachstum.

Breathing

Breathing

The Relaxation and Stress Reduction Workbook Chapter Singles

  • Author: Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay
  • Publisher: New Harbinger Publications
  • ISBN: 1608828271
  • Category: Self-Help
  • Page: 14
  • View: 8748
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In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and mindfulness relaxation techniques outlined in this Essential will help you find peace of mind and feel more energized. New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Who dies

Who dies

Wege durch den Tod

  • Author: Stephen Levine
  • Publisher: J. Kamphausen Verlag
  • ISBN: 3958833128
  • Category: Body, Mind & Spirit
  • Page: 400
  • View: 6562
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Levine ermutigt uns im ersten Teil des Buches, unsere eigenen Gedanken, Ängste, Sorgen und unser Verlangen - ohne zu bewerten - zu erforschen und unser Herz für uns selbst zu öffnen. So erkennen wir, wie wir durch unseren eigenen Widerstand gegen das, was ist, uns unsere eigene Hölle schaffen. Im zweiten Teil des Buches erfahren wir hilfreiche Unterstützung für unsere Arbeit mit leidenden Menschen: Bei der Begleitung Kranker und Sterbender lösen sich die Hindernisse zwischen unseren Herzen auf, wenn wir uns der Einzigartigkeit des Anderen gegenüber öffnen und Gedanken und Bewertungen loslassen. Dieses Buch ist eine wertvolle Hilfe für alle auf ihrem Lebensweg, seien sie erkrankt oder gesund, für "Helfer" oder "Betroffene". 'Wege durch den Tod' ist das erste Buch, das uns zeigt, wie die Beschäftigung mit dem Prozess des Sterbens uns für die Unermesslichkeit des Lebens öffnet. Stephen Levine führt uns einfühlsam und voller Poesie auf den Weg des vollkommenen Gewahrseins am Lebens, um uns für alles vorzubereiten, was unerwartet auf uns zukommen kann: Trauer oder Freude, Verlust oder Bereicherung, Tod oder ein anderes neues Lebenswunder.

Und wenn alles ganz furchtbar schiefgeht?

Und wenn alles ganz furchtbar schiefgeht?

Lernen, mit Ängsten umzugehen

  • Author: Troy DuFrene,Kelly G. Wilson
  • Publisher: Junfermann Verlag GmbH
  • ISBN: 3873878224
  • Category: Psychology
  • Page: 128
  • View: 1039
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Kelly G. Wilson, Ph.D. ist Privatdozent für Psychologie an der University of Mississippi. Er ist Autor mehrerer Bücher und lebt in Oxford, Ms. Troy DuFrene, auf psychologische Themen spezialisierter Sachbuchautor, lebt und arbeitet in Oakland, CA.

Mindfulness for Student Athletes

Mindfulness for Student Athletes

A Workbook to Help Teens Reduce Stress and Enhance Performance

  • Author: Gina M. Biegel,Todd H. Corbin
  • Publisher: New Harbinger Publications
  • ISBN: 1684030811
  • Category: Young Adult Nonfiction
  • Page: 168
  • View: 6271
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Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you’re like many other high school or college students, you probably feel pressure to perform at a high level—both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help. Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you’ll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. You’ll also find proven-effective tools to naturally enhance your performance. The mindfulness skills outlined in this workbook will not only help you on the field—but in life as well. You’ll be able to take what you’ve learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have!

Calming the Rush of Panic

Calming the Rush of Panic

A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital

  • Author: Bob Stahl,Wendy Millstine
  • Publisher: New Harbinger Publications
  • ISBN: 1608825280
  • Category: Self-Help
  • Page: 208
  • View: 8251
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Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here? Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)—a proven-effective meditational method developed by Jon Kabat-Zinn—as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put the information and skills you will learn into action. The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts—they are just one part of you. This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panic—a life filled with a greater sense of calm, connection, and happiness.

Der achtsame Weg zur Selbstliebe

Der achtsame Weg zur Selbstliebe

wie man sich von destruktiven Gedanken und Gefühlen befreit

  • Author: Christopher Germer,Christine Bendner
  • Publisher: N.A
  • ISBN: 9783867810111
  • Category:
  • Page: 352
  • View: 8872
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The Relaxation & Stress Reduction Workbook for Kids

The Relaxation & Stress Reduction Workbook for Kids

Help for Children to Cope with Stress, Anxiety & Transitions

  • Author: Lawrence E. Shapiro,Robin K. Sprague,Matthew McKay
  • Publisher: New Harbinger Publications
  • ISBN: 1572245824
  • Category: Family & Relationships
  • Page: 130
  • View: 608
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The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.