Search Results for "body-thrive-uplevel-your-body-and-your-life-with-10-habits-from-ayurveda-and-yoga"

Body Thrive

Body Thrive

Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

  • Author: Cate Stillman
  • Publisher: N.A
  • ISBN: 9780578171913
  • Category:
  • Page: N.A
  • View: 4767
DOWNLOAD NOW »
Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive. Check out more at www.bodythrive.com

Ayurveda Lifestyle Wisdom

Ayurveda Lifestyle Wisdom

A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy

  • Author: Acharya Shunya
  • Publisher: Sounds True
  • ISBN: 1622038282
  • Category: Health & Fitness
  • Page: 384
  • View: 5729
DOWNLOAD NOW »
Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners, spiritual seekers, and anyone ready to learn a “doable” approach to this time-tested art and science of health and well-being. Internationally renowned for her ability to make Ayurveda accessible and practical for Western audiences, Acharya Shunya presents a narrative-based guidebook that meticulously covers the how-to’s of morning and evening self-care, daily contemplations, self-massage and skin care, cooking (including recipes), beauty rituals, and more. “To rid ourselves of the suffering that afflicts the body, mind, and soul, what we need is an affirmative knowledge of life and how to live it in alignment with nature,” writes Acharya Shunya. Ayurveda Lifestyle Wisdom opens the gates to this profound knowledge.

Ayurveda

Ayurveda

A Quick Reference Handbook

  • Author: Manisha Kshirsagar,Ana Cristina Magno
  • Publisher: Lotus Press
  • ISBN: 0940676958
  • Category: Health & Fitness
  • Page: 96
  • View: 7877
DOWNLOAD NOW »
"Ayurveda: A Quick Reference Handbook is an excellent addition to the library of any serious Ayurvedic student or practitioner, and it is written in a clear style for beginners. It summarizes all of the basic Ayurvedic knowledge in beautiful charts that make finding the information for reference easy. Yoga, Jyotish and Vastu included in the same book expands the vedic resources for Ayurvedic students. Well done." - Cynthia Copple, Dean, Mount Madonna College of Ayurveda President, Lotus Holistic Health Institute

Healthy Happy Sexy

Healthy Happy Sexy

Ayurveda Wisdom for Modern Women

  • Author: Katie Silcox
  • Publisher: Simon and Schuster
  • ISBN: 1582704732
  • Category: Health & Fitness
  • Page: 304
  • View: 2514
DOWNLOAD NOW »
A Ayurvedic yoga teacher helps women live a more healthful, radiant life through a series of mental and physical exercises and meditations as well as natural remedies for a wide range of health and beauty needs. Original. 25,000 first printing.

The Prime

The Prime

Prepare and Repair Your Body for Spontaneous Weight Loss

  • Author: Kulreet Chaudhary,Eve Adamson
  • Publisher: Harmony
  • ISBN: 1101904313
  • Category: MEDICAL
  • Page: 320
  • View: 1820
DOWNLOAD NOW »
"Dr. Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients-shedding excess pounds. In this, her first book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared for weight loss, you will fight a biochemical uphill battle, and the odds of succeeding are slim. Once you reduce the toxic load and bolster your natural detoxification systems, the body's own fat-loss and weight-maintenance systems kick in. After priming the body (without giving up anything you love) and making a few additions to your diet, you'll be able to shed the weight and transform your health."

Kicking Sick

Kicking Sick

Your Go-To Guide for Thriving with Chronic Health Conditions

  • Author: Amy Kurtz
  • Publisher: Sounds True
  • ISBN: 1622037294
  • Category: Health & Fitness
  • Page: 224
  • View: 6963
DOWNLOAD NOW »
Has a chronic health issue taken over your life? More than half of us in the US are struggling with at least one. Amy Kurtz gets it. Starting in her mid-teens, she endured two perfect storms of illness that progressed into her twenties. It earned her the label “the sick chick”—and the shame, fear, isolation, and frustration that comes with it. She’s radically improved her health, and today she’s helping men and women of all ages live well regardless of their health situation. With honesty, humor, and empathy, Kicking Sick shows you how to jettison despair, tune in to your body and inner wisdom, take charge, and build an effective support circle of medical experts, friends, and family. Kicking Sick also brings you essential advice from Amy’s own A-team of experts—the ones crucial to her own turnaround: her personal physician Mark Hyman, gastroenterologist Gerard Mullin, endocrinologist Philip Felig, Crazy Sexy Cancer author Kris Carr, new thought leader Gabby Bernstein, and renowned yogi Elena Brower, plus many real life “glow warriors.”

Ayurvedic Beauty Care

Ayurvedic Beauty Care

Ageless Techniques to Invoke Natural Beauty

  • Author: Melanie Sachs
  • Publisher: Motilal Banarsidass Publ.
  • ISBN: 9788120812949
  • Category: Beauty, Personal
  • Page: 279
  • View: 8301
DOWNLOAD NOW »
Ayurvedic Beauty Care presents both ancient and modern Ayurvedic secrets for beauty-care. The aim of this book is to elevate our Western understanding of beauty to new levels with the deeper Ayurvedic insights. These insights hold powerful health promoting and enhancing methods and luxurious beauty techniques such that all levels of beauty (outer, inner, secret) can be realized in our increasingly fast paced and chaotic world. There are two audiences that are addressed in this volume. First and foremost, every person should be able to find what brings out their true beauty. In this light, the book is intended to be a self-care manual. At the same time, those interested in or practising as beauty therapists or aestheticians should receive the benefits of the deep insights and marvelous results Ayurveda can offer their clients.

The Yogi Code

The Yogi Code

Seven Universal Laws of Infinite Success

  • Author: Yogi Cameron
  • Publisher: Simon and Schuster
  • ISBN: 1501154524
  • Category: Health & Fitness
  • Page: 240
  • View: 6001
DOWNLOAD NOW »
Thousands of years of Yoga are distilled into a code of seven daily practices that enable the modern, busy person to look better, feel better, and live a stress-free life. In this succinct yet illuminating book, Yogi Cameron demystifies 5,000 years of yogic wisdom into a clear language for everyone to benefit from, regardless of your familiarity or ability with yoga. After a successful career as a fashion model, Yogi Cameron left Paris for southern India, where he became a decades-long student of the Ayurveda and ancient yogic traditions that he now shares with global audiences. In this book he explains how to move beyond the yoga mat and into the world. You'll learn to balance daily demands while achieving a higher level of consciousness and self-knowledge through seven daily practices. With relatable chapters and practices expertly created to fit into our normal, fast-paced days, The Yogi Code allows you to finally become closer to understanding your eternal purpose.

The Four Stages of Yoga

The Four Stages of Yoga

How to Lead a Fulfilling Life

  • Author: Nischala Cryer
  • Publisher: N.A
  • ISBN: 9781565893108
  • Category:
  • Page: 300
  • View: 9646
DOWNLOAD NOW »
This book updates the Vedic stages of life for modern times, through the lens of yoga philosophy, and features tips on how to lead a more fulfilling life on every level. From relationships and education to monasticism, it offers an entertaining look into how today's yogis are thriving through these stages. Includes conversations with the Dalai Lama and Mother Teresa, reports from America's oldest and most successful yoga community, and meetings with yogis in India.

Super Ager

Super Ager

You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life

  • Author: Elise Marie Collins
  • Publisher: Mango Media Inc.
  • ISBN: 1633537390
  • Category: Health & Fitness
  • Page: 224
  • View: 9468
DOWNLOAD NOW »
Live long and prosper One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter: Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Younger aging: Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. Increased lifespan, better healthspan: In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.

Essential Yoga

Essential Yoga

An Illustrated Guide to over 100 Yoga Poses and Meditation

  • Author: Olivia H. Miller
  • Publisher: Chronicle Books
  • ISBN: 1452125678
  • Category: Health & Fitness
  • Page: 240
  • View: 858
DOWNLOAD NOW »
From the author of the best-selling Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active. For beginners as muchas experts looking for one complete book that has it all, Essential Yoga is it.

Whole Detox

Whole Detox

A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life

  • Author: Deanna Minich
  • Publisher: HarperCollins
  • ISBN: 0062426818
  • Category: Health & Fitness
  • Page: 448
  • View: 4012
DOWNLOAD NOW »
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

Gentle Energy Touch

Gentle Energy Touch

The Beginner's Guide to Hands-On Healing

  • Author: Barbara E. Savin
  • Publisher: Conari Press
  • ISBN: 1633410110
  • Category: Health & Fitness
  • Page: 240
  • View: 765
DOWNLOAD NOW »
Imagine being able to utilize the power of your mind for the purpose of healing with Universal Energy—just by asking. Gentle Energy Touch, a form of energy medicine pioneered by Barbara Savin, does just that by using intention to begin the healing process of an individual. In Gentle Energy Touch readers will learn some of Savin’s basic, handson techniques for assisting the body’s natural ability to heal itself. The beauty of the Gentle Energy Touch approach is that while it can produce results on its own, it also complements all medical treatments and modalities, often shortening treatment and speeding healing. It is particularly effective for pain management and has also been used successfully to treat depression and anxiety, skin problems, heart disease, even cancer, mitigating the nastiest side effects of conventional treatment and generally helping the body marshal its own resources for getting well. Gentle Energy Touch includes more than 50 photographs and simple explanations of the chakras and auras and how energy moves—and gets stuck—in the body, and then guides readers through an energy healing session including hands-on positions for different ailments and a closing and grounding at the end.

The Body Heals Itself

The Body Heals Itself

How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal

  • Author: Emily A. Francis
  • Publisher: Llewellyn Worldwide
  • ISBN: 0738753513
  • Category: Health & Fitness
  • Page: 312
  • View: 5244
DOWNLOAD NOW »
Listen to the Emotional Wisdom of Your Muscles and Experience a Deeper Level of Healing You know a lot about the emotions in your mind and heart, but you probably don’t know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healed—both emotionally and physically. Organized by muscle groups, The Body Heals Itself is your ideal guide to understanding the link between your emotions and muscle bodies. This book acts as a road map for the energetic journey within your own body, showing you how to recognize and release stored emotions to let go of pain. You’ll discover which emotions are often paired with a specific muscle area and how muscles speak of everything from past traumas to current celebrations. Using stretches, affirmations, visualizations, and more, Emily A. Francis teaches you to unite your mind and body for better health and emotional well-being. Praise: “Emily Francis’ work is an important offering in the maturation of the emotional body. I believe the future of the planet depends on books like hers.”—Katie Silcox, New York Times bestselling author of Healthy Happy Sexy “[The Body Heals Itself features] new awareness and understanding of what our bodies have to teach us and, most importantly, how we can become masterful listeners.”—Thom Rutledge, psychotherapist and author of Embracing Fear and The Self-Forgiveness Handbook “The Body Heals Itself is a fascinating read. It takes us into the emotions and deep wisdom of our body in surprising ways. This book gives us tools to understand this hidden part of ourselves—one that may have formally been an acquaintance now becomes an intimate friend.”—Dr. Paulette Kouffman Sherman, psychologist and author of The Book of Sacred Baths “Emily unravels the art of touch and its ties to our deeply held emotions with well-oiled grace. Inspire and be released—one muscle at a time.”—Micah A. Howard MD, CHt, integrative and functional healthcare practitioner, board certified family physician, master clinical hypnotherapist, and CEO of Invested Healer, LLC “Emily is a highly skilled and effective therapist ... I highly recommend this book to all athletes and anyone looking to know the body in a more conscious and meaningful way.”—Lara Sturm, USA Powerlifting National Champion and American record holder “[Emily Francis] has done her homework in talking with many experts in the field. The materials here are the start of a great new field of study and it makes me want to learn more.”—Craig Marker, PhD, Chair, Mercer University Clinical Medical Psychology “Emily Francis allows any residual perceptions of the mind and body in isolation to evaporate. She, literally, merges the concepts of the emotional being and the muscular system that supports, protects, and propels the body. She effectively integrates Eastern and Western medicine, breaking down walls of misunderstanding.”—Sara Raiser, MD, CMT

The Seasonal Detox Diet

The Seasonal Detox Diet

Remedies from the Ancient Cookfire

  • Author: Carrie L'Esperance
  • Publisher: Simon and Schuster
  • ISBN: 1620551691
  • Category: Health & Fitness
  • Page: 280
  • View: 6908
DOWNLOAD NOW »
A dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance. • Includes vegetarian recipes designed around seasonal changes and geared toward individual health concerns. • Enables the body to detoxify from daily exposure to chemicals, additives, and pesticides. • Increases energy levels, aids overall digestion and weight loss, revitalizes the skin, and cleanses the internal organs. A unique blend of dietary world wisdom, The Seasonal Detox Diet provides readers with a dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance. Traditional cultures worldwide have wisely followed the art of eating according to the natural rhythms of the changing seasons. Keeping the body in peak condition requires occasional fasts, periods of rest for the body's hard-working systems. Today, faced with exposure to an increasing array of chemicals, additives, and pesticides, our bodies need these healing respites more than ever. Unlike modern notions of fasting, Carrie L'Esperance's concept of this practice emphasizes dietary alteration rather than abstinence. She offers recipes designed around seasonal changes and geared toward individual health concerns, including fatigue, digestive disturbances, and excess weight gain. You will increase your energy levels, aid digestion, revitalize your skin, and cleanse your internal organs with a rich variety of delicious recipes from Banana Coconut Ice Cream and Big Scene Salsa Salad to Curry Potato Salad with Kidney Beans and Japanese Soba Noodles with Sesame Miso Sauce. The author also includes instructions for healing herbal baths and cleansers to round out your home healing program.

Bonding with Nature

Bonding with Nature

  • Author: Dianna K. Emory
  • Publisher: N.A
  • ISBN: 9780997392098
  • Category: Health & Fitness
  • Page: 310
  • View: 5794
DOWNLOAD NOW »
Written by Dr. Dianna Emory, a retired licensed clinical mental health counselor, Bonding with Nature, helps the reader maintain the critical connection to the natural world throughout life--even when aging, life stressors, or incapacitation interfere. Royalties are dedicated to hurricane relief in St. John, USVI. More than twenty color photographs.

Star Magic: Heal the You-Niverse

Star Magic: Heal the You-Niverse

Rooted in love, not in logic

  • Author: Jerry Sargeant
  • Publisher: Simon and Schuster
  • ISBN: 1844097978
  • Category: Health & Fitness
  • Page: 256
  • View: 9869
DOWNLOAD NOW »
Are you ready to love? Are you ready to heal? Are you ready to remember? Star Magic contains Codes of Consciousness that were present on earth in ancient Egyptian times. Jerry Sargeant has, through a series of major life events, reawakened this transformational ancient energy to unleash the full human potential of every living being. Learn how to harness extra-terrestrial light frequencies and bring them in safely and effectively to energize, uplift and empower your own life and the lives of others. The codes contained within the light will elevate consciousness in a phenomenal way and create freedom for human-kind, by connecting every man, woman and child, through their heart, to unconditional love. Star Magic, as well as being the most powerful healing modality on the planet, is a lifestyle. It’s an opportunity to be free, mentally, physically, emotionally and spiritually. Star Magic is a way of life that you will live with passion, once you learn how to harness and know the power that lies within you. Star Magic is the key to unlock the door to a free, loving and compassionate world. A space nurtured and cradled in love. You must go deep, way down into the labyrinth of your infinite mind and the depths of your fearless heart to remember the power of alchemy, where magic and miracles will be your everyday experience. Are you ready and willing to saddle up and take a journey through space, and enter the dimensional doorway that allows us to ride the inter-planetary waves of our beloved Cosmos?

The Wild Wisdom of Weeds

The Wild Wisdom of Weeds

13 Essential Plants for Human Survival

  • Author: Katrina Blair
  • Publisher: Chelsea Green Publishing
  • ISBN: 1603585176
  • Category: Nature
  • Page: 384
  • View: 8940
DOWNLOAD NOW »
The Wild Wisdom of Weeds is the only book on foraging and edible weeds to focus on the thirteen weeds found all over the world, each of which represents a complete food source and extensive medical pharmacy and first-aid kit. More than just a field guide to wild edibles, it is a global plan for human survival. When Katrina Blair was eleven she had a life-changing experience where wild plants spoke to her, beckoning her to become a champion of their cause. Since then she has spent months on end taking walkabouts in the wild, eating nothing but what she forages, and has become a wild-foods advocate, community activist, gardener, and chef, teaching and presenting internationally about foraging and the healthful lifestyle it promotes. Katrina Blair’s philosophy in The Wild Wisdom of Weeds is sobering, realistic, and ultimately optimistic. If we can open our eyes to see the wisdom found in these weeds right under our noses, instead of trying to eradicate an “invasive,” we will achieve true food security. The Wild Wisdom of Weeds is about healing ourselves both in body and in spirit, in an age where technology, commodity agriculture, and processed foods dictate the terms of our intelligence. But if we can become familiar with these thirteen edible survival weeds found all over the world, we will never go hungry, and we will become closer to our own wild human instincts—all the while enjoying the freshest, wildest, and most nutritious food there is. For free! The thirteen plants found growing in every region across the world are: dandelion, mallow, purslane, plantain, thistle, amaranth, dock, mustard, grass, chickweed, clover, lambsquarter, and knotweed. These special plants contribute to the regeneration of the earth while supporting the survival of our human species; they grow everywhere where human civilization exists, from the hottest deserts to the Arctic Circle, following the path of human disturbance. Indeed, the more humans disturb the earth and put our food supply at risk, the more these thirteen plants proliferate. It’s a survival plan for the ages. Including over one hundred unique recipes, Katrina Blair’s book teaches us how to prepare these wild plants from root to seed in soups, salads, slaws, crackers, pestos, seed breads, and seed butters; cereals, green powders, sauerkrauts, smoothies, and milks; first-aid concoctions such as tinctures, teas, salves, and soothers; self-care/beauty products including shampoo, mouthwash, toothpaste (and brush), face masks; and a lot more. Whether readers are based at home or traveling, this book aims to empower individuals to maintain a state of optimal health with minimal cost and effort.

The Everyday Ayurveda Cookbook

The Everyday Ayurveda Cookbook

A Seasonal Guide to Eating and Living Well

  • Author: Kate O'Donnell
  • Publisher: Shambhala Publications
  • ISBN: 0834840227
  • Category: Cooking
  • Page: 276
  • View: 2467
DOWNLOAD NOW »
Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.