Search Results for "clean-eating-alice-the-body-bible-feel-fit-and-fabulous-from-the-inside-out"

Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out

Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out

  • Author: Alice Liveing
  • Publisher: HarperCollins UK
  • ISBN: 0008168369
  • Category: Health & Fitness
  • Page: 224
  • View: 2941
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Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.

Clean Eating Alice - The Body Bible

Clean Eating Alice - The Body Bible

Feel Fit and Fabulous from the Inside Out

  • Author: Alice Liveing
  • Publisher: HarperThorsons
  • ISBN: 9780008204532
  • Category:
  • Page: N.A
  • View: 1325
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Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isnâe(tm)t a diet âe" itâe(tm)s about transforming your lifestyle permanently. Alice knew that a quick fix wasnâe(tm)t what she was after âe" what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, weâe(tm)ve lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated. The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel. It will also guide you through Aliceâe(tm)s easy-to-follow HIIT workouts that can be done anywhere and anytime. This book will show you how to combine a tried and tested food and exercise plan to get the strong body and healthy mindset that will last you a lifetime. âe~This book is about looking and feeling great inside and out, you have to be disciplined and dedicated but I promise, you will get out what you put in. It will transform the way that you eat and feel forever.âe(tm) âe" Alice, January 2016

Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love

Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love

  • Author: Alice Liveing
  • Publisher: HarperCollins UK
  • ISBN: 0008238014
  • Category: Health & Fitness
  • Page: 224
  • View: 3856
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From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.

The Lean Machines

The Lean Machines

Eat Well, Move Better and Feel Awesome

  • Author: John Chapman,Leon Bustin
  • Publisher: Headline
  • ISBN: 1472236270
  • Category: Health & Fitness
  • Page: 224
  • View: 9074
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The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go

Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go

  • Author: Alice Liveing
  • Publisher: HarperCollins UK
  • ISBN: 0008167222
  • Category: Health & Fitness
  • Page: 224
  • View: 9055
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Alice shares a fabulous selection of over 100 recipes in her new book, guiding you to be the best version of yourself with a range of meals, smoothies, sweets and treats that are easy to make and perfect for life on the go.

Sampler: Clean Eating Alice: Kick Start Your New Year

Sampler: Clean Eating Alice: Kick Start Your New Year

  • Author: Alice Liveing
  • Publisher: HarperCollins UK
  • ISBN: 0008168091
  • Category: Health & Fitness
  • Page: 15
  • View: 594
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Kick-start the new you with this e-short from Instagram sensation Clean Eating Alice. Featuring eight lean, healthy and delicious recipes and a HIIT work out to get your heart rate up and endorphins flowing, this e-book showcases Alice’s healthy eating and exercise philosophy that has won her a legion of fans.

Re-Nourish

Re-Nourish

A Simple Way to Eat Well

  • Author: Rhiannon Lambert
  • Publisher: Yellow Kite
  • ISBN: 1473661773
  • Category: Cooking
  • Page: 256
  • View: 7620
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An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

Be Body Beautiful

Be Body Beautiful

My guide to a healthy, happy new you

  • Author: Lucy Mecklenburgh
  • Publisher: Penguin UK
  • ISBN: 0718180925
  • Category: Health & Fitness
  • Page: 288
  • View: 714
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Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book. 'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life' When Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best. With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel. Discover how to: - Nourish your body with Lucy's favourite beauty foods - Energize your exercise routines with home workouts - Boost confidence with Lucy's top ten tips - Motivate yourself to make lasting changes - Break bad habits for good Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.

Clean Eating Alice Spring Clean: Recipes and Workouts for a Healthier You

Clean Eating Alice Spring Clean: Recipes and Workouts for a Healthier You

  • Author: Alice Liveing
  • Publisher: HarperCollins UK
  • ISBN: 0008168105
  • Category: Cooking
  • Page: 15
  • View: 7247
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Instagram sensation Clean Eating Alice shares 8 new recipes and a HIIT workout in this new e-book to help you get into shape for Spring. Full of sound advice that will appeal to her legions of fans.

STRONG

STRONG

Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body

  • Author: Zanna Van Dijk
  • Publisher: Headline
  • ISBN: 1472242351
  • Category: Health & Fitness
  • Page: 256
  • View: 7598
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Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too. Make your body STRONG. Move it. Nourish it. Thrive.

The Body Is Not an Apology

The Body Is Not an Apology

The Power of Radical Self-Love

  • Author: Sonya Renee Taylor
  • Publisher: Berrett-Koehler Publishers
  • ISBN: 1626569789
  • Category: Self-Help
  • Page: 168
  • View: 905
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A global movement guided by love Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies. When we act from this truth on a global scale, we usher in the transformative opportunity of radical self-love, which is the opportunity for a more just, equitable, and compassionate world—for us all.

The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plansæ

The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plansæ

  • Author: Rockridge Press
  • Publisher: Callisto Media Inc.
  • ISBN: 1623152860
  • Category: Cooking
  • Page: 252
  • View: 1050
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Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with: 105 delicious and easy Clean Eating recipes for every meal The essential dos and don’ts of the Clean Eating plan Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet A 14-Day Clean Eating Meal Plan and shopping list Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and “super foods” to embrace The Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.

The French Beauty Solution

The French Beauty Solution

Time-Tested Secrets to Look and Feel Beautiful Inside and Out

  • Author: Mathilde Thomas
  • Publisher: Penguin
  • ISBN: 0698198468
  • Category: Health & Fitness
  • Page: 256
  • View: 3781
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A New York Times bestseller! Cofounder of the international beauty company Caudalíe shares the simple, natural, time-tested beauty secrets she learned growing up in France that any woman can use to look younger, healthier, and more radiant without harsh products or drastic procedures. When Mathilde Thomas moved from her native France to the United States to expand her skin-care company, Caudalíe, she wanted to find out what American women wanted from their beauty routines. She interviewed thousands of women and was struck by how different the French and American approaches to beauty were. American women are all about the quick fix—the elusive product or procedure that will instantly solve a nagging beauty problem, even if it hurts, is wildly expensive, or is damaging in the long term. The French, by contrast, approach beauty as an essential and pleasurable part of the day, a lifelong and active investment that makes you look and feel good. Mathilde used these insights to turn Caudalíe into one of America’s top beauty brands. Drawing on her company’s twenty years of scientific skin-care expertise backed by the research of doctors and dermatologists—as well as the beauty secrets she learned growing up on a vineyard in Bordeaux—The French Beauty Solution covers everything from how to use natural ingredients such as oil and honey to wash your face; what foods to eat for healthier hair, skin, and nails; and the amazing properties of grapes and grapeseed oil. She also introduces an easy three-day grape cleanse that European aristocrats have been using to detox for hundreds of years. Blending stories, science, DIY recipes, and tons of savoir faire, The French Beauty Solution is the last beauty regimen you’ll ever need. From the Hardcover edition.

Cassey Ho's Hot Body Year-Round

Cassey Ho's Hot Body Year-Round

The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

  • Author: Cassey Ho
  • Publisher: Harmony
  • ISBN: 0804139040
  • Category: Health & Fitness
  • Page: 256
  • View: 5457
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The fitness expert and lifestyle blogger behind Blogilates.com offers a workout guide full of creative Pilates poses and challenging sequences based on seasonal goals like “Bikini Body” and “Post-Holiday Fat Burn.” Original.

Leaner, Fitter, Stronger

Leaner, Fitter, Stronger

Get the Body You Want with Our Amazing Meals and Smart Workouts

  • Author: Tom Exton,James Exton,Max Bridger,Lloyd Bridger
  • Publisher: Random House
  • ISBN: 1473529980
  • Category: Health & Fitness
  • Page: 288
  • View: 6969
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Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you’ll never feel tied down by a regime, like you can’t accept a drinks invitation or like you have to force down that poached chicken fillet that you’d rather swap for fries. Featuring: - Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist - Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes - Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting. These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good. About the authors: The Exton Twins and Bridger Brothers founded LDNM in 2013. LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent. Leaner, Fitter, Stronger is their first book.

The Referral Engine

The Referral Engine

Teaching Your Business to Market Itself

  • Author: John Jantsch
  • Publisher: Penguin
  • ISBN: 9781101429518
  • Category: Business & Economics
  • Page: 256
  • View: 5616
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The small business guru behind Duct Tape Marketing shares his most valuable lesson: how to get your customers to do your best marketing for you. The power of glitzy advertising and elaborate marketing campaigns is on the wane; word- of-mouth referrals are what drive business today. People trust the recommendation of a friend, family member, colleague, or even stranger with similar tastes over anything thrust at them by a faceless company. Most business owners believe that whether customers refer them is entirely out of their hands. But science shows that people can't help recommending products and services to their friends-it's an instinct wired deep in the brain. And smart businesses can tap into that hardwired desire. Marketing expert John Jantsch offers practical techniques for harnessing the power of referrals to ensure a steady flow of new customers. Keep those customers happy, and they will refer your business to even more customers. Some of Jantsch's strategies include: -Talk with your customers, not at them. Thanks to social networking sites, companies of any size have the opportunity to engage with their customers on their home turf as never before-but the key is listening. -The sales team is the most important part of your marketing team. Salespeople are the company's main link to customers, who are the main source of referrals. Getting them on board with your referral strategy is critical. -Educate your customers. Referrals are only helpful if they're given to the right people. Educate your customers about whom they should be talking to. The secret to generating referrals lies in understanding the "Customer Referral Cycle"-the way customers refer others to your company who, in turn, generate even more referrals. Businesses can ensure a healthy referral cycle by moving customers and prospects along the path of Know, Like, Trust, Try, Buy, Repeat, and Refer. If everyone in an organization keeps this sequence in mind, Jantsch argues, your business will generate referrals like a well-oiled machine. This practical, smart, and original guide is essential reading for any company looking to grow without a fat marketing budget.

The Louise Parker Method

The Louise Parker Method

Lean for Life

  • Author: Louise Parker
  • Publisher: Mitchell Beazley
  • ISBN: 1784722316
  • Category: Biography & Autobiography
  • Page: 224
  • View: 8276
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'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

  • Author: Nick Mitchell
  • Publisher: HarperCollins UK
  • ISBN: 0008147922
  • Category: Health & Fitness
  • Page: 272
  • View: 1036
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The 12 week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

Splankna

Splankna

The Redemption of Energy Healing for the Kingdom of God

  • Author: Sarah J. Thiessen
  • Publisher: WestBow Press
  • ISBN: 1512792764
  • Category: Religion
  • Page: 196
  • View: 5659
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We live in a time of remarkable discovery. The world of quantum physics is revealing that the sub-atomic, energetic level of creation relates directly to our health both physically and emotionally. Rapid and effective healing treatments of many kinds have arisen out of this discovery but they have been developed from a new age worldview. Subsequently, these advances have been considered off limits for the Christian community. But the Splankna Therapy Institute is changing that. In this groundbreaking book Sarah J. Thiessen teaches us how to think redemptively in our current healing culture. Grounded in scripture, she walks the reader through the two main arguments against the Christians use of energy healing techniques: new age and witchcraft. She leaves the reader with new clarity and empowerment. The energetic level of creation belongs to God. Its time He got the credit for it. Being open to discover creative, non-conventional ideas and methods of healing is like discovering the earth is round when the predominate belief states it is flat.Read this book with an open, thoughtful, prayerful mind and heart to discover new understandings of holistic Christian healing. Dr. Eddie Parish, L.MFT, Parish Hermitage Inc., LA

Sapiens

Sapiens

A Brief History of Humankind

  • Author: Yuval Noah Harari
  • Publisher: Harper Collins
  • ISBN: 0062316109
  • Category: Science
  • Page: 464
  • View: 2321
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New York Times Bestseller A Summer Reading Pick for President Barack Obama, Bill Gates, and Mark Zuckerberg From a renowned historian comes a groundbreaking narrative of humanity’s creation and evolution—a #1 international bestseller—that explores the ways in which biology and history have defined us and enhanced our understanding of what it means to be “human.” One hundred thousand years ago, at least six different species of humans inhabited Earth. Yet today there is only one—homo sapiens. What happened to the others? And what may happen to us? Most books about the history of humanity pursue either a historical or a biological approach, but Dr. Yuval Noah Harari breaks the mold with this highly original book that begins about 70,000 years ago with the appearance of modern cognition. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens integrates history and science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific events within the context of larger ideas. Dr. Harari also compels us to look ahead, because over the last few decades humans have begun to bend laws of natural selection that have governed life for the past four billion years. We are acquiring the ability to design not only the world around us, but also ourselves. Where is this leading us, and what do we want to become? Featuring 27 photographs, 6 maps, and 25 illustrations/diagrams, this provocative and insightful work is sure to spark debate and is essential reading for aficionados of Jared Diamond, James Gleick, Matt Ridley, Robert Wright, and Sharon Moalem.