Search Results for "get-fit-get-happy-a-new-approach-to-exercise-thats-fun-and-helps-you-feel-great"

Get Fit, Get Happy

Get Fit, Get Happy

A New Approach to Exercise That's Fun and Helps You Feel Great

  • Author: Harry Judd
  • Publisher: Coronet
  • ISBN: 9781473686045
  • Category: Happiness
  • Page: 256
  • View: 5171
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Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

The One-Minute Workout

The One-Minute Workout

Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

  • Author: Martin Gibala,Christopher Shulgan
  • Publisher: Penguin
  • ISBN: 0399183663
  • Category: Health & Fitness
  • Page: 272
  • View: 772
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Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute.

Just Move!

Just Move!

A New Approach to Fitness After 50

  • Author: James P. Owen
  • Publisher: National Geographic Books
  • ISBN: 1426218656
  • Category: HEALTH & FITNESS
  • Page: 224
  • View: 6258
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"This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move," you can take charge of the aging process and make your coming years the best they can be. The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice."--provided by Amazon.com.

Great Body the Fun Way

Great Body the Fun Way

  • Author: Chris R. Rea
  • Publisher: BookBaby
  • ISBN: 0990309401
  • Category: Health & Fitness
  • Page: 145
  • View: 2396
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Fitness and well-being go hand in hand. Keeping in shape not only helps prevent illness and disease, it makes you feel awesome. A healthy lifestyle-healthy diet, regular exercise, moderation in all things-will help you live a happier, longer life. To do this successfully, you need a certain amount of self-discipline. If you party every night, you'll never get fit or healthy. An occasional drink can pass muster, but binging will eventually harm you. Likewise a lavish meal now and then can be a real pleasure, but you can't do it all the time without becoming overweight and sluggish. Chris Rea has vast experience in fitness training and body sculpting. He shows you how to step by step achieve a fit, healthy and sculpted physique. In the process you will learn how to get and keep your mind and body at its peak. "Great Body the Fun Way" will help you achieve your goals of getting into unbelievable shape and have a healthy attitude. Remember just go for it and live your dream and let us get you into the greatest shape of your life because you only live once so why not make it count!

Fitness Unleashed!

Fitness Unleashed!

A Dog and Owner's Guide to Losing Weight and Gaining Health Together

  • Author: Marty Becker, D.V.M.,Robert Kushner, M.D.
  • Publisher: Three Rivers Press
  • ISBN: 0307495485
  • Category: Pets
  • Page: 208
  • View: 3191
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Got a canine couch potato? In just a few weeks, man’s best friend can become man’s best exercise buddy. Here’s how! Like their owners, more than half of American dogs are overweight. Research shows that trim pets live up to two years longer than overweight ones—making for a more healthy, vibrant life for your dog. In a groundbreaking study, top obesity expert Dr. Robert Kushner found that exercising with your dog not only benefits your furry friend, it also gives you more confidence and motivation to exercise, leading to more weight-loss success. Dr. Kushner and prominent veterinarian Dr. Marty Becker have teamed up to present a simple, comprehensive walking program—beginning with just three 15-minute walks per week—that is as good for you as it is for your dog! From starting out on the right foot (or paw) to gradually increasing the duration of your walks, Fitness Unleashed! is an indispensible guide to fitness and fun for you and your dog. From the Trade Paperback edition.

Sarah Fit: Get Skinny Again!

Sarah Fit: Get Skinny Again!

The Right Exercises to Get Back Your Dream Body and the Secrets to Living a Fit Life

  • Author: Sarah Dussault
  • Publisher: Page Street Publishing
  • ISBN: 1624140335
  • Category: Health & Fitness
  • Page: 224
  • View: 3357
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Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and looking great. Sarah not only knows the right exercises to keep you in shape without wasting too much time or energy, but she also offers key insider tips on how to balance your life so you can live it without fear of ruining your diet and rebounding weight. With Sarah Fit: Get Skinny Again!, you'll not only shed the freshman 15, you'll learn how to maintain your weight so you can continue to stay fit post college. Unlike many other internet fitness sensations, Sarah is a certified personal trainer and has worked with big names in the health industry such as Bethenny Frankel and Ellie Krieger and has appeared in Women's Health, Men's Health, and on Glamour.com. Sarah will be doing a much-anticipated promotional tour in which she will give demonstrations and lead discussions on health and fitness. Each of her exercises is highly effective and fun to do, and with Sarah's friendly and stress-free approach, you will want to keep it up. With exercises such as the Standing Crunch-less Ab workout, the Lean, Mean Legging Routine, and the 10-Minute Butt Lifting workout, you'll watch those pounds melt away in no time and shape your body into the fittest version of yourself. Packed with step-by-step photographs, numerous insider tips and some of Sarah's favorite recipes, this fitness guide is all you need to regain and maintain the body you've always wanted.

Fitness and Exercise Fun for Baby Boomers and Seniors

Fitness and Exercise Fun for Baby Boomers and Seniors

  • Author: Vincent Bossley
  • Publisher: Vincent Bossley
  • ISBN: 1452327165
  • Category: Health & Fitness
  • Page: N.A
  • View: 2645
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A series of fun exercises for all folks entering the advancing years category. These exercises can be practiced anytime and most anywhere with the emphasis on the outdoors, using absolutely no or very little equipment. The author has compiled and written this book with this specifically in mind and to encourage people to experience the maximum amount of fun and enjoyment in life as they go along.

How to Be Happy (or at Least Less Sad)

How to Be Happy (or at Least Less Sad)

A Creative Workbook

  • Author: Lee Crutchley
  • Publisher: Penguin
  • ISBN: 039917298X
  • Category: Self-Help
  • Page: 160
  • View: 9628
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Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life.

Becoming Ageless

Becoming Ageless

The Four Secrets To Looking and Feeling Younger Than Ever

  • Author: Strauss Zelnick
  • Publisher: Simon and Schuster
  • ISBN: 1940358191
  • Category: Health & Fitness
  • Page: 257
  • View: 7316
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Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."

Every Woman's Guide to Cycling

Every Woman's Guide to Cycling

Everything You Need to Know, From Buying Your First Bike toWinning Your First Ra ce

  • Author: Selene Yeager
  • Publisher: Penguin
  • ISBN: 1440631492
  • Category: Sports & Recreation
  • Page: 320
  • View: 9137
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More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!

Association Men

Association Men

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Young Men's Christian associations
  • Page: N.A
  • View: 8702
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Dr. Jordan Metzl's Workout Prescription

Dr. Jordan Metzl's Workout Prescription

10, 20 & 30-minute high-intensity interval training workouts for every fitness level

  • Author: Jordan Metzl
  • Publisher: Rodale Books
  • ISBN: 1623365872
  • Category: Health & Fitness
  • Page: 288
  • View: 8007
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Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in toda''s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

No Sweat

No Sweat

How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

  • Author: Michelle Segar
  • Publisher: AMACOM Div American Mgmt Assn
  • ISBN: 081443486X
  • Category: Health & Fitness
  • Page: 272
  • View: 4117
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Selected as the #1 book in diet/exercise for 2015 by USA Best Book Awards. We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two... then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we're over whelmed and overextended—and exercise feels like another chore to complete. Is it any wonder we don't stick with it? Behavior expert Michelle Segar has devoted her career to the science of motivation. In No Sweat, she reveals that while "better health" or "weight loss" sound like strong incentives, human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we're not going to exercise unless it makes us happy right now. So what's the solution? To achieve lasting fitness, we have to change our minds—before we can change our bodies. In No Sweat, Segar shows us how. Translating twenty years of research on exercise and motivation into a simple four-point program, she helps readers broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives. Activities we enjoy, we repeat—making this evidence-based system more sustainable in the long run than a regimen of intense workouts. Even if we don't sweat, we really benefit. The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening readers to break the cycle of exercise failure once and for all. Complete with worksheets, tips, and techniques, getting in shape has never been so easy—or so much fun. Instructors can find the No Sweat Teaching and Discussion Guideon Michelle Segar’s Website: www.michellesegar.com/get-resources/

Group Schema Therapy for Borderline Personality Disorder

Group Schema Therapy for Borderline Personality Disorder

A Step-by-Step Treatment Manual with Patient Workbook

  • Author: Joan M. Farrell,Ida A. Shaw
  • Publisher: John Wiley & Sons
  • ISBN: 1119942217
  • Category: Psychology
  • Page: 224
  • View: 2886
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Group Schema Therapy for Borderline Personality Disorder represents the first treatment manual for group schema therapy and is based on the only group ST model validated by published empirical evidence. Presents an original adaptation of schema therapy for use in a group setting Provides a detailed manual and patient materials in a user-friendly format Represents a cost-effective ST alternative with the potential to assist in the public health problem of making evidence-based BPD treatment widely available Includes 'guest' chapters from international ST experts Jeff Young, Arnoud Arntz, Hannie van Genderen, George Lockwood, Poul Perris, Neele Reiss, Heather Fretwell and Michiel van Vreeswijk

Basics Interactive Design: User Experience Design

Basics Interactive Design: User Experience Design

Creating Designs Users Really Love

  • Author: Gavin Allanwood,Peter Beare
  • Publisher: A&C Black
  • ISBN: 2940496137
  • Category: Design
  • Page: 184
  • View: 9625
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By putting people at the centre of interactive design, user experience (UX) techniques are now right at the heart of digital media design and development. As a designer, you need to create work that will impact positively on everyone who is exposed to it. Whether it's passive and immutable or interactive and dynamic, the success of your design will depend largely on how well the user experience is constructed.User Experience Design shows how researching and understanding users' expectations and motivations can help you develop effective, targeted designs. The authors explore the use of scenarios, personas and prototyping in idea development, and will help you get the most out of the latest tools and techniques to produce interactive designs that users will love.With practical projects to get you started, and stunning examples from some of today's most innovative studios, this is an essential introduction to modern UXD.

Bring It!

Bring It!

The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches

  • Author: Tony Horton
  • Publisher: Rodale Books
  • ISBN: 1609617266
  • Category: Health & Fitness
  • Page: 304
  • View: 6585
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Creator of the best-selling P90X workout series, Tony Horton shows you how to Bring It! for the results you want. Over the past 25 years, Tony Horton has helped millions of people--from stay-at home moms to military personnel to list celebrities--transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work--that's why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that's right for you. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, delicious recipes, and mental motivators. Whether you've never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results you've been looking for. A better body--and future--is possible when you commit to change. Get ready to Bring It!

Use the Cosmic 2x4 to Hit a Home Run

Use the Cosmic 2x4 to Hit a Home Run

5 Spiritual Steps to Overcome Adversity

  • Author: Judy Mattivi Morley
  • Publisher: Red Wheel/Weiser
  • ISBN: 0917849310
  • Category: Self-Help
  • Page: 240
  • View: 4016
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The wisdom gained by Judy Morley in her encounter with a life-threatening condition is valuable regardless of whether or not you're facing a crisis. "Filled with stories, exercises, and practical advice, this book is an effective handbook to living beyond limits. Do yourself a favor—read this book, do the five steps, and live the life of your dreams at last!" —Joel Fotinos, vice-president at Penguin Random House, and author of Multiply Your Blessings

Love Your Age

Love Your Age

The Small-Step Solution to a Better, Longer, Happier Life

  • Author: N.A
  • Publisher: National Geographic Books
  • ISBN: 142621832X
  • Category: HEALTH & FITNESS
  • Page: 288
  • View: 7930
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Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps"--the foundation for ingrainedahabits that will yieldalonger, happier, and healthier years. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book will instill positive aging in every area, including health, fitness, style, work, and relationships. For the woman on the go or the new empty nester, this guide offers a new approach to life after 40 that will inspire, rejuvenate, and energize.

The Saturday Evening Post

The Saturday Evening Post

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category:
  • Page: N.A
  • View: 2649
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How to win friends & influence people

How to win friends & influence people

  • Author: Dale Carnegie
  • Publisher: Diamond Pocket Books Pvt Ltd
  • ISBN: 9352613937
  • Category: Self-Help
  • Page: 224
  • View: 6459
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