Search Results for "get-fit-get-happy-a-new-approach-to-exercise-thats-fun-and-helps-you-feel-great"

Get Fit, Get Happy

Get Fit, Get Happy

A new approach to exercise that’s fun and helps you feel great

  • Author: Harry Judd
  • Publisher: Hachette UK
  • ISBN: 1473664543
  • Category: Health & Fitness
  • Page: 320
  • View: 3457
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Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

Great Body the Fun Way

Great Body the Fun Way

  • Author: Chris R. Rea
  • Publisher: BookBaby
  • ISBN: 0990309401
  • Category: Health & Fitness
  • Page: 145
  • View: 3511
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Fitness and well-being go hand in hand. Keeping in shape not only helps prevent illness and disease, it makes you feel awesome. A healthy lifestyle-healthy diet, regular exercise, moderation in all things-will help you live a happier, longer life. To do this successfully, you need a certain amount of self-discipline. If you party every night, you'll never get fit or healthy. An occasional drink can pass muster, but binging will eventually harm you. Likewise a lavish meal now and then can be a real pleasure, but you can't do it all the time without becoming overweight and sluggish. Chris Rea has vast experience in fitness training and body sculpting. He shows you how to step by step achieve a fit, healthy and sculpted physique. In the process you will learn how to get and keep your mind and body at its peak. "Great Body the Fun Way" will help you achieve your goals of getting into unbelievable shape and have a healthy attitude. Remember just go for it and live your dream and let us get you into the greatest shape of your life because you only live once so why not make it count!

Sarah Fit: Get Skinny Again!

Sarah Fit: Get Skinny Again!

The Right Exercises to Get Back Your Dream Body and the Secrets to Living a Fit Life

  • Author: Sarah Dussault
  • Publisher: Page Street Publishing
  • ISBN: 1624140335
  • Category: Health & Fitness
  • Page: 224
  • View: 4869
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Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and looking great. Sarah not only knows the right exercises to keep you in shape without wasting too much time or energy, but she also offers key insider tips on how to balance your life so you can live it without fear of ruining your diet and rebounding weight. With Sarah Fit: Get Skinny Again!, you'll not only shed the freshman 15, you'll learn how to maintain your weight so you can continue to stay fit post college. Unlike many other internet fitness sensations, Sarah is a certified personal trainer and has worked with big names in the health industry such as Bethenny Frankel and Ellie Krieger and has appeared in Women's Health, Men's Health, and on Glamour.com. Sarah will be doing a much-anticipated promotional tour in which she will give demonstrations and lead discussions on health and fitness. Each of her exercises is highly effective and fun to do, and with Sarah's friendly and stress-free approach, you will want to keep it up. With exercises such as the Standing Crunch-less Ab workout, the Lean, Mean Legging Routine, and the 10-Minute Butt Lifting workout, you'll watch those pounds melt away in no time and shape your body into the fittest version of yourself. Packed with step-by-step photographs, numerous insider tips and some of Sarah's favorite recipes, this fitness guide is all you need to regain and maintain the body you've always wanted.

Der Weihnachtosaurus

Der Weihnachtosaurus

  • Author: Tom Fletcher
  • Publisher: cbt Verlag
  • ISBN: 3641211468
  • Category: Juvenile Nonfiction
  • Page: 384
  • View: 5069
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»Lieber Weihnachtsmann, ich wünsche mir einen echten Dinosaurier ...« Die Weihnachtswichtel am Nordpol sind ganz aus dem Häuschen, als sie tief im Eis ein geheimnisvolles Ei entdecken. Der Weihnachtsmann höchstpersönlich brütet das Ei unter seinem dicken Po aus. Zur Verblüffung aller schlüpft ein freundlicher kleiner Dinosaurier: der Weihnachtosaurus. Zufällig schickt zur gleichen Zeit, tausende Kilometer entfernt, ein kleiner Junge namens William seinen Wunschzettel an den Weihnachtsmann ab: Er wünscht sich einen echten Dinosaurier. Als William und der Weihnachtosaurus einander in der Weihnachtsnacht begegnen, erleben die beiden nicht nur ein fantastisches, zum Brüllen komisches Abenteuer, sondern auch, was es heißt, den Wünschen seines Herzens zu folgen. Mit über 100 wunderschönen Schwarz-Weiß-Illustrationen.

Fitness and Exercise Fun for Baby Boomers and Seniors

Fitness and Exercise Fun for Baby Boomers and Seniors

  • Author: Vincent Bossley
  • Publisher: Vincent Bossley
  • ISBN: 1452327165
  • Category: Health & Fitness
  • Page: N.A
  • View: 5072
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A series of fun exercises for all folks entering the advancing years category. These exercises can be practiced anytime and most anywhere with the emphasis on the outdoors, using absolutely no or very little equipment. The author has compiled and written this book with this specifically in mind and to encourage people to experience the maximum amount of fun and enjoyment in life as they go along.

Every Woman's Guide to Cycling

Every Woman's Guide to Cycling

Everything You Need to Know, From Buying Your First Bike toWinning Your First Ra ce

  • Author: Selene Yeager
  • Publisher: Penguin
  • ISBN: 1440631492
  • Category: Sports & Recreation
  • Page: 320
  • View: 6787
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More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!

Group Schema Therapy for Borderline Personality Disorder

Group Schema Therapy for Borderline Personality Disorder

A Step-by-Step Treatment Manual with Patient Workbook

  • Author: Joan M. Farrell,Ida A. Shaw
  • Publisher: John Wiley & Sons
  • ISBN: 1119942217
  • Category: Psychology
  • Page: 224
  • View: 1155
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Group Schema Therapy for Borderline Personality Disorder represents the first treatment manual for group schema therapy and is based on the only group ST model validated by published empirical evidence. Presents an original adaptation of schema therapy for use in a group setting Provides a detailed manual and patient materials in a user-friendly format Represents a cost-effective ST alternative with the potential to assist in the public health problem of making evidence-based BPD treatment widely available Includes 'guest' chapters from international ST experts Jeff Young, Arnoud Arntz, Hannie van Genderen, George Lockwood, Poul Perris, Neele Reiss, Heather Fretwell and Michiel van Vreeswijk

Bring It!

Bring It!

The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches

  • Author: Tony Horton
  • Publisher: Rodale Books
  • ISBN: 1609617266
  • Category: Health & Fitness
  • Page: 304
  • View: 3692
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Creator of the best-selling P90X workout series, Tony Horton shows you how to Bring It! for the results you want. Over the past 25 years, Tony Horton has helped millions of people--from stay-at home moms to military personnel to list celebrities--transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work--that's why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that's right for you. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, delicious recipes, and mental motivators. Whether you've never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results you've been looking for. A better body--and future--is possible when you commit to change. Get ready to Bring It!

Use the Cosmic 2x4 to Hit a Home Run

Use the Cosmic 2x4 to Hit a Home Run

5 Spiritual Steps to Overcome Adversity

  • Author: Judy Mattivi Morley
  • Publisher: Red Wheel/Weiser
  • ISBN: 0917849310
  • Category: Self-Help
  • Page: 240
  • View: 625
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The wisdom gained by Judy Morley in her encounter with a life-threatening condition is valuable regardless of whether or not you're facing a crisis. "Filled with stories, exercises, and practical advice, this book is an effective handbook to living beyond limits. Do yourself a favor—read this book, do the five steps, and live the life of your dreams at last!" —Joel Fotinos, vice-president at Penguin Random House, and author of Multiply Your Blessings

I've Decided

I've Decided

Life is What You Make It

  • Author: Fraser Kennedy,James Waggott
  • Publisher: Vanity Rocks International
  • ISBN: 0993450717
  • Category: Biography & Autobiography
  • Page: 187
  • View: 1681
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Life with a degenerative disease that sends you on a downward spiral must be a miserable existence. How could it not be? In this short and powerful book, one man’s journey from healthy child to profoundly disabled adult demonstrates that this need not necessarily be the case. In sharing Fraser’s story, the authors invite you to take a step back and consider why we do what we do in life. His stories and insights will have you laughing, wincing with embarrassment and, on occasion, gasping in admiration. What started out as a fundraiser for a piece of sports equipment, turned into a reflective adventure, which gave everyone involved pause for thought, not least Fraser himself. One thing Fraser won’t have you doing is crying with sympathy. As he explains, to do so doesn’t represent joined-up thinking. Sickness and death is a part of everyone’s life. It’s what we do in the intervening time that matters. Fraser’s stories, as you’ll see, give us all something to think about. The principle lesson is to see and grab opportunities. This doesn’t require the use of your body, but your mind and the minds of those around you.

Fabulously 40 and Beyond:women

Fabulously 40 and Beyond:women

  • Author: Margie Orford
  • Publisher: New Africa Books
  • ISBN: 9780864865885
  • Category: Middle-aged women
  • Page: 144
  • View: 8449
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Practical Miracles For Mars And Venus

Practical Miracles For Mars And Venus

  • Author: John Gray
  • Publisher: Random House
  • ISBN: 1448147530
  • Category: Self-Help
  • Page: 256
  • View: 9986
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From the best selling author of Men Are From Mars, Women Are From Venus, a practical guide on how to live your life in these times of tremendous change. In Practical Miracles for Mars And Venus, renowned self-help guru John Gray turns his successful healing advice to how we live in modern times and gives news advice on Love and all relationships- from couples and friends, to parents and beyond. He explains the amazing benefits of committing to change and returning to what’s most important in order to create a life of lasting love, health and happiness. He also practical principles to live by, including: ·Love as if you have never been hurt before-positive thinking ·Dance as if no one is watching-vulnerability ·Work as if you don’t need the money- responsibility ·Believe as if miracles can happen-acceptance In Practical Miracles for Mars And Venus, John Gray provides the ultimate guide for lasting love, increased success and vibrant health in the new millennium.

Grover's Guide to Good Eating (Sesame Street)

Grover's Guide to Good Eating (Sesame Street)

  • Author: Naomi Kleinberg
  • Publisher: Random House Books for Young Readers
  • ISBN: 0307979792
  • Category: Juvenile Nonfiction
  • Page: 32
  • View: 7715
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Head Waiter Grover and his assistant Elmo welcome readers to the Good Eats Cafe, where they serve up tasty tidbits of information about healthy eating. This story reinforces all the important information about good nutrition and healthful eating habits and includes a giant helping of Sesame Street hilarity! From the Hardcover edition.

Pretty Happy

Pretty Happy

Healthy Ways to Love Your Body

  • Author: Kate Hudson
  • Publisher: HarperCollins
  • ISBN: 0062434241
  • Category: Health & Fitness
  • Page: 256
  • View: 4088
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I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time. When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That’s what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn’t that sound great? I think so! In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of Mindfullness Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks. “Kate Hudson’s Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. I met Kate in person, and judging by my impression of her, she must be doing things right. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy.”—Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats “Though it may seem like sporting that signature winning smile is her natural state of being, Kate Hudson’s path to happiness is an active one. She refuses to wait for happy to happen. Instead, Pretty Happy details all the ways she makes it a priority every day. Honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness and pole dancing - yes! - this is a hands-on approach to owning our potential. And if you've ever found yourself wondering how she maintains that famous bod, Kate is spilling the beans on that, too in her trademark best friend-who's-been-there style - lucky us!”—Daphne Oz

The Mother-Daughter Project

The Mother-Daughter Project

How Mothers and Daughters Can Band Together, Beat the Odds,and Thrive Through Ad olescence

  • Author: SuEllen Hamkins,Renee Schultz
  • Publisher: Penguin
  • ISBN: 1440623198
  • Category: Family & Relationships
  • Page: 352
  • View: 532
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Ten years ago, SuEllen Hamkins, MD, and Renée Schultz, MA, created the Mother- Daughter Project with other women in their community, hoping to strengthen their bonds with their then seven-year-old girls. The group met regularly to speak frankly about such issues as friendships and aggression, puberty, body image, drugs, and sexuality. The results were amazing: confident, assertive teenage girls with strong self-images and close ties to their moms. Equally important, the mothers navigated their own concerns about adolescence with integrity and grace. This book details the success of the Project’s groundbreaking model, providing the reader with a road map for staying close with her own daughter through adolescence and beyond.

Detox 101

Detox 101

A 21-Day Guide to Cleansing Your Body through Juicing, Exercise, and Healthy Living

  • Author: Jessi Andricks
  • Publisher: Skyhorse Publishing, Inc.
  • ISBN: 1629149160
  • Category: Health & Fitness
  • Page: 192
  • View: 383
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Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems. The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself. Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve!

Chicken Soup for the Dieter's Soul Daily Inspirations

Chicken Soup for the Dieter's Soul Daily Inspirations

  • Author: Jack Canfield,Mark Victor Hansen
  • Publisher: Simon and Schuster
  • ISBN: 1453275924
  • Category: Self-Help
  • Page: 392
  • View: 1034
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The Inspiration You Need to Make Healthy Habits Stick—for Life. Monday is for dieting. Tuesday is for cravings. Wednesday is for getting on the scale. And Thursday is for reflecting. Between struggling with cravings, deciphering nutrition labels, facing the scale, controlling portions, and setting realistic goals, it’s no wonder most diets fail… until now. With a dose of Chicken Soup (low-fat, of course!), you can: Control cravings, Get back on track after straying, Eat out—and enjoy it, Set—and achieve—your weight-loss goals. With tips, motivational messages, and an exercise, food, and mood tracking system, Chicken Soup for the Dieter's Soul Daily Inspirations will help you tackle the issues on the way to a healthier you.

Learning To Read

Learning To Read

  • Author: Margaret Meek
  • Publisher: Random House
  • ISBN: 1448120373
  • Category: Juvenile Nonfiction
  • Page: 256
  • View: 3575
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The child's world is full of print, and sooner of later the child will notice it. Hundreds of children have learned to read from advertisements on hardings. Many a non-reader has failed just because he did not link the way he looked at advertisements on his way to school with what he had to look at on the school noticeboard. Everything that children, eat, wear, play with or pass in the streets has a sign or a symbol. Learning to read was first published in 1982, and quickly became a classic text for anyone interested in how or why children learn to read. Drawing on her own experience as a parent and teacher, Margaret Meek explains what happens when a child is taught to read and how parents or teachers can help when a child has reading problems. Each chapter deals with a different stage of learning: each has examples of the kinds of questions that parents ask, together with Margaret Meek's answers. In this revised edition here is a new introduction and an unpdated book list.

The Unofficial Guide to New York City

The Unofficial Guide to New York City

  • Author: Eve Zibart
  • Publisher: John Wiley & Sons
  • ISBN: 9780470637234
  • Category: Travel
  • Page: 480
  • View: 7780
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Innovations in Stress and Health

Innovations in Stress and Health

  • Author: S. Cartwright,C. Cooper
  • Publisher: Springer
  • ISBN: 0230321003
  • Category: Business & Economics
  • Page: 181
  • View: 8629
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The costs of stress and ill-health to society are enormous. In recent years, there has been an increasing focus on workplace initiatives to reduce stress and improve individual resilience. This volume brings chief medical officers, leading health professionals and academics to present their views on innovations in the field of stress and health.