Search Results for "good-good-food-recipes-to-help-you-look-feel-and-live-well"

Good Good Food

Good Good Food

Recipes to Help You Look, Feel and Live Well

  • Author: Sarah Raven
  • Publisher: Bloomsbury Publishing
  • ISBN: 1408872692
  • Category: Cooking
  • Page: 376
  • View: 9684
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'Sarah's celebration of healthy eating is all about pleasure and enjoyment. Her love of good food is informed by her background as a doctor and now rooted in an on-going passion for growing and cooking with fruit and vegetables' Yotam Ottolenghi Sarah Raven is not only an inspirational cook, but she was also once a doctor. Here she brings together her unique talents to offer a magnificent canon of recipes, sharing her medical knowledge to explain exactly how and why certain foods help protect your body and give you the best possible chance of a longer, healthier life. The 250 sumptuous and colourful recipes include Coconut sugar marmalade, Spiced aubergine salad with pomegranate raita, Lemon chicken and summer herb salad, Cashew hummus, Black bean burritos, Blood orange sorbet and Basil yoghurt ice cream. Woven through the book are 100 mini 'superfood' biographies, where Sarah draws on her expertise and experience to explain the science behind good-for-you ingredients such as kale, broccoli, salmon, red wine, blueberries, apples and seeds. With luminous photography by Jonathan Buckley, this generous and stylish book offers recipes to make you feel well, look well and live longer – by using the most beneficial ingredients and without ever compromising on sheer deliciousness.

More Choices

More Choices

Eat Well - Live Well

  • Author: Cheryl D. Thomas Peters,James A. Peters
  • Publisher: Review and Herald Pub Assoc
  • ISBN: 9780828017947
  • Category: Cooking
  • Page: 157
  • View: 4884
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More Choices features a wealth of recipes, resources, and ideas for creating flavor-rich meals using the natural goodness of plant-based foods: vegetables, fruits, nuts, legumes, seeds, and whole grains. Simple instructions make it possible to create nourishing meals in minutes. Each taste-tested, plant-based recipe includes a nutritional analysis, with options to include or not include dairy products or eggs.

Eat Clean

Eat Clean

Feel Great with 100 Recipes For Real Food You Will Love!

  • Author: Luke Hines
  • Publisher: Plum
  • ISBN: 1925483029
  • Category: Cooking
  • Page: 256
  • View: 8714
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"Essential for anyone interested in simple, flavoursome ways to boost your health and improve vitality." Mindfood Luke Hines is passionate about creating meals that not only look and taste incredible but are good for you too. Packed full of nutrient-dense wholefoods - think seasonal fruit and veggies, sustainable proteins and healthy alternatives to dairy and sugar - these are recipes to help you thrive and flourish. Whether you're looking for super-fast breakfasts to grab on the way out the door, wholesome mid-week dinners or guilt-free sweets, Luke has you covered. He's even included healthy wholefood twists on your favourite takeaway meals, such as curries, parmas, burritos and burgers. Eating clean doesn't mean skimping on flavour or going without the things you love. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Delicious. Feel Good Food

Delicious. Feel Good Food

180 Beautiful Recipes for Eating and Living Well

  • Author: Valli Little
  • Publisher: N.A
  • ISBN: 9780733334412
  • Category: Cooking
  • Page: 304
  • View: 9980
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An all-new collection of 180 recipes that will make you feel good everyday, from bestselling author Valli Little and leading food magazine delicious. There's a global movement towards growing, cooking and eating food that nourishes and sustains. In FEEL GOOD FOOD, Valli Little brings her signature style to recipes that look and taste utterly indulgent, yet offer a balanced, more holistic approach to everyday eating and wellbeing. Add to this plenty of no-nonsense advice on essential pantry ingredients and cooking methods, and you have a cookbook that will inspire and delight, whether you're grabbing breakfast on the run or entertaining a crowd. FEEL GOOD FOOD is the tenth book from bestselling author and food director Valli Little, with the team behind one of Australia's leading food magazines, delicious. Each recipe is brought to life with beautiful images shot by Jeremy Simons and acclaimed stylist David Morgan.

The Student Cookbook

The Student Cookbook

  • Author: Beverly LeBlanc
  • Publisher: Random House
  • ISBN: 144813224X
  • Category: Cooking
  • Page: 240
  • View: 5583
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One of the harshest realities of student life is when you suddenly realise no-one is cooking for you anymore! But don't despair. Forget beans on toast every night and frittering money away on take-aways, there are plenty of tasty recipes in The Student Cookbook. No matter how strapped for cash, how hungover or partied out you are, how weary from cramming, there's inspiration galore in this book, including great ideas for all day breakfasts, a selection of one pot meals, a few 'posh-nosh' ideas for entertaining, cocktail recipes and hangover cures.

Feel Good For Life

Feel Good For Life

  • Author: Claire Turnbull
  • Publisher: Penguin UK
  • ISBN: 1743486944
  • Category: Cooking
  • Page: 272
  • View: 7293
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The ultimate guide to feeling good and looking fabulous! Do you want to . . . have more energy every day : look and feel better : sleep well and wake refreshed : feel good from the inside out : have a body you love? Then this is the book for you. In Feel Good for Life, New Zealand nutrition expert Claire Turnbull shows you how to live a healthier, happier life, one step at a time. You'll learn which foods will help you look and feel your best, easy ways to maintain an active lifestyle - even when it all seems too hard - and how to build health habits that last. Packed with practical tips, recipes and questionnaires, Feel Good for Life will give you the tools to look great, feel positive and stay energised. Make healthy living happen.

Eat Well Live Well High Fibre

Eat Well Live Well High Fibre

  • Author: Susanna Holt
  • Publisher: Allen & Unwin
  • ISBN: 9781742663005
  • Category: Cooking
  • Page: 192
  • View: 4690
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Eat Well Live Well with High Fibre offers people a healthy, well-balanced eating plan rich in dietary fibre. With a practical and informative introduction and over 100 beautifully presented recipes, each individually selected to be a part of a healthy high-fibre diet, this book is sure to be a welcome addition to many kitchens. Other Titles in the Eat Well Live Well series include: Eat Well Live Well with Gluten Intolerance Eat Well Live Well with Diabetes Eat Well Live Well with Cholesterol

Living Vegan For Dummies

Living Vegan For Dummies

  • Author: Alexandra Jamieson
  • Publisher: John Wiley & Sons
  • ISBN: 0470522143
  • Category: Cooking
  • Page: 384
  • View: 4465
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Explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options.

Eating Well, Living Better

Eating Well, Living Better

The Grassroots Gourmet Guide to Good Health and Great Food

  • Author: Michael S. Fenster
  • Publisher: Rowman & Littlefield Publishers
  • ISBN: 1442213418
  • Category: Cooking
  • Page: 336
  • View: 2890
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Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform eating habits and maintain a healthy lifestyle.

Superfoods Cookbook

Superfoods Cookbook

The facts, the foods and the recipes - feel great get fit and lose weight

  • Author: Michelle Bridges
  • Publisher: Penguin UK
  • ISBN: 0857975110
  • Category: Cooking
  • Page: 160
  • View: 4342
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Get the best out of the food you eat to get the best out of yourself. Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the ones that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are essential additions to everyone's culinary arsenal.

Fed & Fit

Fed & Fit

A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes

  • Author: Cassy Joy Garcia
  • Publisher: Simon and Schuster
  • ISBN: 1628601035
  • Category: Cooking
  • Page: 432
  • View: 5161
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Cassy Joy Garcia draws from her years of research and experience to deliver a roadmap to mastering her 'Four Pillars of True Health'. With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-colour photos and personalisation guides to help you achieve your individual wellness goals.

The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you

The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you

  • Author: Gemma Atkinson
  • Publisher: HarperCollins UK
  • ISBN: 0008309302
  • Category: Cooking
  • Page: 240
  • View: 3259
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Fed up with dieting? Have you tried everything before and failed? Has your self-esteem and body confidence dropped through the floor. If so, then Gemma’s plan is for you.

Eat Well Live Well with Diabetes

Eat Well Live Well with Diabetes

Low-gi Recipes and Tips

  • Author: Karen Kingham,Murdoch Books Test Kitchen
  • Publisher: Allen & Unwin
  • ISBN: 9781742663029
  • Category: Cooking
  • Page: 192
  • View: 4665
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This book is sure to be a welcome addition to diabetic kitchens, with over 100 beautifully presented recipes, each individually selected to achieve a healthy diet and be suitable for anyone suffering with diabetes. Eat Well Live Well with Diabetes is the next book in the new, contemporary and stylish special diet series from Murdoch Books. This book offers people who need to watch their blood glucose levels a complete book of delicious and innovative low-GI recipes. It features an approachable and informative introduction written by respected nutritionist, Karen Kingham. Other titles in the Eat Well Live Well series include: Eat Well Live Well with Gluten Intolerance Eat Well Live Well with High Fibre Eat Well Live Well with High Cholesterol

The Art of Eating Well

The Art of Eating Well

  • Author: Jasmine Hemsley,Melissa Hemsley
  • Publisher: Random House
  • ISBN: 1473502195
  • Category: Cooking
  • Page: 320
  • View: 7705
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The bestselling cookbook from Hemsley + Hemsley, including recipes from Jasmine and Melissa's Channel 4 series Eating Well with Hemsley + Hemsley. The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment. Jasmine and Melissa’s philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn’t have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out. This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar and high starch. The sisters’ down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles. The Art of Eating Well is divided into clear categories – Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics. Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. A bold and beautiful cooking companion for food lovers that will change the way you eat leaving you energized, healthy, slimmer and strong.

Joyous Detox

Joyous Detox

Your Complete Plan and Cookbook to Be Vibrant Every Day

  • Author: Joy McCarthy
  • Publisher: Penguin
  • ISBN: 0143194615
  • Category: Health & Fitness
  • Page: 288
  • View: 4071
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Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detox is a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.

Nutrition Stripped

Nutrition Stripped

100 Whole Food Recipes Made Deliciously Simple

  • Author: McKel Hill
  • Publisher: HarperCollins
  • ISBN: 0062419935
  • Category: Cooking
  • Page: 304
  • View: 4685
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Discover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout. Search the web and you’ll find a variety of recipes from “health food” bloggers and “nutritionists.” Yet many of these recipes often follow trends or fad diets. Now, McKel Hill, a Registered Dietitian Nutritionist and wellness coach, takes you back to bare basics to enjoy the amazing benefits and incomparable flavor of whole foods—nature’s true healthy bounty. Drawing inspiration from nature, the turning of the seasons, the world of plants, nutrient dense foods and hidden gems in the world of superfoods, Hill celebrates simplicity, and shares her vast professional knowledge and expertise in this practical and easy-to-use cookbook. But Nutrition Stripped isn’t just an approach to eating—it’s a lifestyle that will help you look, feel, and be your best. Whole foods cooking is the foundation of health and can be enjoyed no matter what your dietary preference, whether it's vegan, paleo, or gluten-free. Hill’s whole food, plant-based recipes are gluten-free, dairy-free, and entirely free from processed food, yet all can be adapted to specific tastes and needs, making them realistic, approachable, global, and livable. Start your day with delights such as Turmeric Milk (the new green smoothie), Carrot Cake Quinoa Porridge, or Plantain Flatbread with Poached Egg and Honey. For dinner, feast on Beetroot Burgers with Maple Mustard or Carrot Gnocchi with Carrot Greens Pesto. And don’t forget dessert—indulge with a mouthwatering slice of Raw Peach Tart with Coconut Whipped Cream or some Salted Caramel Brownies. Illustrated with beautiful, modern and minimalistic color photographs, Nutrition Stripped shows you how delicious and simple it can be to eat healthier with whole foods.

Good + Simple

Good + Simple

  • Author: Jasmine Hemsley,Melissa Hemsley
  • Publisher: Random House
  • ISBN: 1473529700
  • Category: Cooking
  • Page: 352
  • View: 2925
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The bestselling second cookbook from Hemsley + Hemsley, including recipes from Jasmine and Melissa's Channel 4 series Eating Well with Hemsley + Hemsley. Good + Simple celebrates the pleasure of delicious food that is simple to make, a joy to share and just so happens to be good for you. Jasmine and Melissa Hemsley’s principles of healthy home cooking built around gut health, whole foods and affordable ingredients show how tasty and achievable eating well can be. The sisters have created 140 nutritious and exciting new recipes – reworked classics, prepare ahead dishes, fast suppers with leftovers for packed lunches, energising breakfasts and snacks, satisfying breads, desserts and bakes. Infused with Jasmine and Melissa’s love of cooking and eating, Good + Simple includes plenty of practical tips and down-to-earth advice to help you gain confidence in the kitchen, plan for the coming week and cook for you and your family with ease. Enjoy real food. Look and feel amazing every day.

Positive Health: Flourishing Lives, Well-Being in Doctors

Positive Health: Flourishing Lives, Well-Being in Doctors

  • Author: Marsha W. Snyder M.D. MAPP.
  • Publisher: Balboa Press
  • ISBN: 1452598312
  • Category: Medical
  • Page: 330
  • View: 8522
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Medical doctors take so much time taking care of their patients that they often neglect their own bodies and minds. Marsha W. Snyder, M.D., seeks to change that in this guidebook to living a life filled with positivity, satisfaction, and proper exercise. She pays particular attention to the root of the problem: the demands that are placed on future medical professionals in the first year of medical school. With this book, you’ll learn how to: • balance the demands of the workplace, home, and your body; • develop resilience so you can engage in proper self-care and avoid burnout, anxiety, depression, substance abuse, and other negative outcomes. • cultivate more positive emotions inside and outside the workplace; • engage in positive fitness, movement, and breathing techniques to boost overall health. Increasing positive health in doctors and health care personnel will improve employee and patient satisfaction, decrease the cost of care, reduce employee sick days, and lessen employee turnover. Whether you’re a medical student, medical educator, administrator or an active practitioner, you’ll live a longer and happier life by following the advice in Positive Health: Flourishing Lives, Well-Being in Doctors.

Live Raw

Live Raw

Raw Food Recipes for Good Health and Timeless Beauty

  • Author: Mimi Kirk
  • Publisher: Skyhorse Publishing Inc.
  • ISBN: 1616082747
  • Category: Cooking
  • Page: 226
  • View: 8451
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Offers over one hundred recipes, explains what foods a body needs daily and why, and presents a cleansing program that melts weight and provides energy.

The Complete Guidebook to Optimum Body Energy

The Complete Guidebook to Optimum Body Energy

Achieve Your Potential Build Your Strength Maximize Your Durability

  • Author: Dori Luneski R.N., N. D.
  • Publisher: AuthorHouse
  • ISBN: 9781468547511
  • Category: Self-Help
  • Page: 236
  • View: 6105
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If what you are doing is working for you, then you are one of the fortunate few. but if what you are doing is not working for you then this manual will you WANT to make changes while elimination some of the challenges that occur while you are "re-energizing" your life. I want to assist a progressive thinking person to walk through the door to a better understanding of his/her personal needs, personal growth, and energy management. Your professional career, your personal life, and your dedication to health and a sense of energetic well-being should be a balance...working in harmony with each other. What you experience each day is the best day of your life. Too often by mid-life we regret that the life we led was not a rehearsal! It is never too late to challenge yourself to new and exciting horizons. Albert Einstein said, "Insanity is when you do the same thing every day and expect a different response." Continue on reading each exciting page if you are ready to be the best you can be! Continue on reading each exciting page if you want to prevent disease instead of having to treat disease. Continue on reading each exciting page if you want to be in control of your healthy body, instead of your unhealthy body controlling the quality of your life! You are not alone...Dori Luneski, Naturopathic Practitioner, is with you all the way!