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Good Good Food

Good Good Food

Recipes to Help You Look, Feel and Live Well

  • Author: Sarah Raven
  • Publisher: Bloomsbury Publishing
  • ISBN: 1408872692
  • Category: Cooking
  • Page: 376
  • View: 4454
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'Sarah's celebration of healthy eating is all about pleasure and enjoyment. Her love of good food is informed by her background as a doctor and now rooted in an on-going passion for growing and cooking with fruit and vegetables' Yotam Ottolenghi Sarah Raven is not only an inspirational cook, but she was also once a doctor. Here she brings together her unique talents to offer a magnificent canon of recipes, sharing her medical knowledge to explain exactly how and why certain foods help protect your body and give you the best possible chance of a longer, healthier life. The 250 sumptuous and colourful recipes include Coconut sugar marmalade, Spiced aubergine salad with pomegranate raita, Lemon chicken and summer herb salad, Cashew hummus, Black bean burritos, Blood orange sorbet and Basil yoghurt ice cream. Woven through the book are 100 mini 'superfood' biographies, where Sarah draws on her expertise and experience to explain the science behind good-for-you ingredients such as kale, broccoli, salmon, red wine, blueberries, apples and seeds. With luminous photography by Jonathan Buckley, this generous and stylish book offers recipes to make you feel well, look well and live longer – by using the most beneficial ingredients and without ever compromising on sheer deliciousness.

Feel Good Food

Feel Good Food

Wholefood Recipes for Happy, Healthy Living

  • Author: Tony Chiodo
  • Publisher: Hardie Grant Publishing
  • ISBN: 9781740668873
  • Category: Cooking
  • Page: 224
  • View: 3637
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Food has the potential not only to taste good and be good for you, but to make you feel good too. And with Tony Chiodo's recipes you'll be eating well and feeling better than ever before. Using an array of ingredients designed to be kind to your body and taste great, Feel Good Food is a modern, everyday cookbook with stylish recipes for every occasion. Trained in classical French and Italian cooking early on, author Tony Chiodo went on to study ayurveda and yoga in India and Japan - inspiring further training in macrobiology and wholefoods. His recipes reflect a passion for this mix of East and West flavours and techniques. Try Baby Leek and Asparagus Salad with Miso Dressing, or Broccoli and Green Bean Salad with Lemon Silken Mayo for salads. For fresh main dishes try Seared Tuna with Sticky Shitake Sauce, Stir-friend Sesame Chicken on Green Tea Noodles or Fried Gingered Rice Noodles with Prawns, and for dessert indulge in Carrot, Cardamon and Coconut Cake or Polenta, Plum and Almond Torta. This is a clear and unfussed introduction to organising a wholefood kitchen and Feel Good Food gives the reader guidance on an array of new wholefood ingredients inlcuding whole grains, natural condiments, soy, good oils and natural sweetners. The perfect book for anyone who wants to eat well and feel great, Feel Good Food will help anyone with an interest in healthy eating become a confident wholefood masterchef.

It's All Good

It's All Good

Delicious, Easy Recipes That Will Make You Look Good and Feel Great

  • Author: Gwyneth Paltrow
  • Publisher: Grand Central Life & Style
  • ISBN: 1455522708
  • Category: Health & Fitness
  • Page: 280
  • View: 8149
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Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!

Food for Friends and Family

Food for Friends and Family

  • Author: Sarah Raven
  • Publisher: Bloomsbury Publishing
  • ISBN: 9781408801796
  • Category: Holiday cooking
  • Page: 464
  • View: 2044
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In this enormous and beautiful book, Sarah Raven takes us through the year with recipes that will appeal to best friends, children, uncles and mother-in-laws alike. Whether roasting rose flavoured marshmallows round a bonfire or tucking into a glorious Christmas lunch, there is something here for everyone. Sarah's seasonal recipes are utterly delectable, and include Beetroot tart with horseradish cream, Sussex stewed steak, Sesame salmon with pea pesto, Parsnip and sweet potato chips, Rabbit pie, Barbecued lamb kebabs with spiced aubergine sauce, Pork and porcini casserole, Banbury cakes, Blackcurrant mousse ice cream, plumb syllabub and Tarte tatin which can be accompanied by glasses of home-made Ginger beer or Danish. Stylish and gorgeously illustrated with photographs by Jonathan Buckley, this book is a joyous celebration of both the countryside and of fantastic food, and one that youl turn to for inspiration again and again.

Giada's Feel Good Food

Giada's Feel Good Food

My Healthy Recipes and Secrets

  • Author: Giada De Laurentiis
  • Publisher: Clarkson Potter
  • ISBN: 0307987213
  • Category: Cooking
  • Page: 256
  • View: 9986
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Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips. The number one question that Giada De Laurentiis is asked when on book tour is, "How do you stay so trim?" Admirers then ask about her favorite recipes, her nail polish color, her exercise routine. . . and much more. In Giada's Feel Good Food, she answers all of these questions in her most personal and also most hardworking book yet. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts--each with nutritional breakdowns--that can be combined into 30 days of delicious feel-good meals. Special sections delve into Giada's everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what's always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada's Feel Good Food is a beautiful guide to leading a happy, healthy lifestyle.

The Great Vegetable Plot

The Great Vegetable Plot

  • Author: Jonathan Buckley,Sarah Raven
  • Publisher: Random House
  • ISBN: 1446416631
  • Category: Gardening
  • Page: 240
  • View: 705
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'A vegetable plot is a beautiful thing to make, with the extra bonus of producing the best possible things to eat. If you get it right, the whole place can become your market, your haven and your playground.' So says Sarah Raven in The Great Vegetable Plot, an indispensable practical guide to creating the perfect vegetable garden with the minimum of fuss and effort. By eschewing the timely and unnecessary steps that can frustrate even the most patient gardener, Sarah's principles of speed and simplicity can help you to craft a plot that perfectly suits your needs - and lets you enjoy fresh, home-grown crops all year round. Sarah's straight-forward approach focuses on easy and rewarding vegetables that don't require huge amounts of time or space, meaning you don't need to devout hours to slavishly tending your plot. Beautifully illustrated with over 250 photographs from award-winning photographer Jonathan Buckley, this inspiring guide is ultimately all about pleasure - from the enjoyment you'll get from planting and growing your own produce to the priceless reward of having a wealth of fresh vegetables just outside your door.

Sarah Raven's Garden Cookbook

Sarah Raven's Garden Cookbook

  • Author: Sarah Raven
  • Publisher: Bloomsbury Publishing PLC
  • ISBN: 9780747588702
  • Category: Cooking (Fruit)
  • Page: 464
  • View: 5605
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Winner of the Guild of Food Writers' Cookery Book of the Year 2008

The Food Medic for Life

The Food Medic for Life

Easy recipes to help you live well every day

  • Author: Hazel Wallace
  • Publisher: Yellow Kite
  • ISBN: 1473650550
  • Category: Health & Fitness
  • Page: 256
  • View: 3125
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As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health. Hazel x Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

The Food Medic

The Food Medic

Recipes & Fitness for a Healthier, Happier You

  • Author: Hazel Wallace
  • Publisher: Yellow Kite
  • ISBN: 1473650526
  • Category: Health & Fitness
  • Page: 256
  • View: 1840
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Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.' Hazel x

Sarah Raven's Complete Christmas

Sarah Raven's Complete Christmas

  • Author: Sarah Raven
  • Publisher: Bloomsbury Publishing
  • ISBN: 9780747595106
  • Category: Christmas
  • Page: 272
  • View: 3851
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The only book this year that provides every recipe and idea that you will need to plan and enjoy the months ahead of Christmas to New Year's Eve. Sarah Raven, author of 2007's stunning Garden Cookbook(voted cookbook of the year by the Guild of Food Writers' and the Independent), presents the last word on food, flowers and decorations for the Christmas season. First, Sarah guides us through the Christmas build-up, suggesting puddings, sauces and edible presents to prepare before everything becomes too hectic. She then offers maximum-impact, minimum-fuss flowers and decorations, stylish party nibbles and a host of Yuletide meals for every palate, including a last-minute recipe for the all-important Christmas pudding. Finally, she sees us safely through Christmas Day, Boxing Day and beyond, with fantastic ideas for the inevitable mountain of leftovers. Sarah Raven is the perfect companion for Christmas, with her unrivalled expertise both indoors and in the garden and her emphasis on traditional methods with a fresh, modern aesthetic. With 175 food recipes and 40 recipes for flowers, and complemented as always by Jonathan Buckley's sumptuous photographs, Sarah Raven's Christmas Bookwill be a must-have manual for every home next Christmas and for many years to come.

Good and Cheap

Good and Cheap

Eat Well on $4/Day

  • Author: Leanne Brown
  • Publisher: Workman Publishing
  • ISBN: 0761184171
  • Category: Cooking
  • Page: 208
  • View: 8300
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A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Good Clean Food

Good Clean Food

Super Simple Plant-Based Recipes for Every Day

  • Author: Lily Kunin
  • Publisher: Abrams
  • ISBN: 1683350006
  • Category: Cooking
  • Page: 224
  • View: 5427
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Lily Kunin, creator of the popular site and Instagram account Clean Food Dirty City, shares 100 simple, vibrant, plant-based recipes for looking and feeling your best In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily's less-is-more approach, you'll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City. Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons The book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment. Good Clean Food reinforces the notion that clean, simple food can be beautiful, taste delicious, and provide our bodies with all the nutrients and healing properties we need to thrive.

Live to Eat

Live to Eat

Cooking the Mediterranean Way

  • Author: Michael Psilakis
  • Publisher: Little, Brown
  • ISBN: 031630820X
  • Category: Cooking
  • Page: 240
  • View: 8972
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The acclaimed chef and author of How to Roast a Lamb offers a simple strategy for healthy cooking, highlighting the ease, deliciousness, and proven benefits of the Mediterranean diet. Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare. Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven easy-to-find staples, from Greek yogurt to simple tomato sauce.

Live Raw

Live Raw

Raw Food Recipes for Good Health and Timeless Beauty

  • Author: Mimi Kirk
  • Publisher: Skyhorse Publishing Inc.
  • ISBN: 1616082747
  • Category: Cooking
  • Page: 226
  • View: 406
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Offers over one hundred recipes, explains what foods a body needs daily and why, and presents a cleansing program that melts weight and provides energy.

Living a Real Life with Real Food

Living a Real Life with Real Food

How to Get Healthy, Lose Weight, and Stay Energized—the Kosher Way

  • Author: Beth Warren
  • Publisher: Skyhorse Publishing, Inc.
  • ISBN: 1628739371
  • Category: Health & Fitness
  • Page: 336
  • View: 8248
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The simple way to boost your body and your brain: Eat like your ancestors with whole food recipes and common sense tips on buying and cooking kosher. In Living a Real Life with Real Food, registered dietician and certified nutritionist Beth Warren writes with a kosher perspective and relies on science and her clients’ experiences to show that the best way to lose weight, build strength, and help fight obesity-related diseases is to eat the natural, organic, whole foods that people have been eating for centuries—before fad diets and America’s food system got in the way. The advice, recipes, and meal plans presented in this book will help the average reader attain a healthier and more energetic lifestyle regardless of how familiar they are with kosher, organic, and whole foods before they begin reading. “A bible full of both information and inspiration. Beth educates us about our food and its nutritional content and then arms us with practical tips how to actually choose, purchase, prepare and eat healthier food. Her recipe section is full of flavorful options for easy, everyday meals.” —Paula Shoyer, The Kosher Baker

Eat to Live

Eat to Live

The Revolutionary Formula for Fast and Sustained Weight Loss

  • Author: Joel Fuhrman
  • Publisher: Little Brown & Company
  • ISBN: 9780316735506
  • Category: Health & Fitness
  • Page: 292
  • View: 7318
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A weight-loss plan for patients whose lives depend on losing weight introduces the idea of nutrient density as a means of reducing food cravings and the consumption of high-calorie foods.

Food Is the Solution

Food Is the Solution

What to Eat to Save the World--80+ Recipes for a Greener Planet and a Healthier You

  • Author: Matthew Prescott
  • Publisher: Flatiron Books
  • ISBN: 1250144469
  • Category: Self-Help
  • Page: 356
  • View: 1418
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“The way we eat reflects how we are taking care of the planet. This book can guide us towards real change.” — Alice Waters In Food Is the Solution, Matthew Prescott, Senior Food Policy Director for the Humane Society and a leader in the environmental food movement, shows how our plates have the power to heal the world. This lavishly designed resource and recipe collection shows how anyone can help solve the world’s major issues—environmental problems chief among them—simply by incorporating more plants into their diets. Featuring investigative reporting, compelling infographics, and essays from notable contributors like Dr. Michael Greger, John Mackey, James Cameron, Paul McCartney, and Wolfgang Puck, Food Is the Solution will inspire us all to put more plants on our plates. What we eat will determine what kind of world we live in and what kind of world we live on—and Matthew Prescott proves that meat-heavy diets are destroying the planet. Imagine a world in which we are all healthier. Imagine a world where the air is clean, forests dense, water pure, and animal life healthy. That world is a happier world, a better world—and the delectable plant-based foods Prescott shows us how to prepare in Food Is the Solution will help us create it. “Food is power, and this book will help you use it.” — Chef David Chang, Momofuku “Devour this book. Eat it up. It might just save your life and the world.” — Michael Greger, MD, New York Times-bestselling author of How Not to Die

Re-Nourish

Re-Nourish

A Simple Way to Eat Well

  • Author: Rhiannon Lambert
  • Publisher: Yellow Kite
  • ISBN: 1473661773
  • Category: Cooking
  • Page: 256
  • View: 5927
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An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

Feel Good For Life

Feel Good For Life

  • Author: Claire Turnbull
  • Publisher: Penguin UK
  • ISBN: 1743486944
  • Category: Cooking
  • Page: 272
  • View: 8964
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The ultimate guide to feeling good and looking fabulous! Do you want to . . . have more energy every day : look and feel better : sleep well and wake refreshed : feel good from the inside out : have a body you love? Then this is the book for you. In Feel Good for Life, New Zealand nutrition expert Claire Turnbull shows you how to live a healthier, happier life, one step at a time. You'll learn which foods will help you look and feel your best, easy ways to maintain an active lifestyle - even when it all seems too hard - and how to build health habits that last. Packed with practical tips, recipes and questionnaires, Feel Good for Life will give you the tools to look great, feel positive and stay energised. Make healthy living happen.

Cook. Nourish. Glow.

Cook. Nourish. Glow.

120 Recipes That Will Help You Lose Weight, Look Younger, and Feel Healthier

  • Author: Amelia Freer
  • Publisher: HarperCollins
  • ISBN: 0062463462
  • Category: Health & Fitness
  • Page: 336
  • View: 3853
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The eagerly anticipated companion to the #1 international bestseller Eat. Nourish. Glow., filled with fabulous recipes for making a whole-foods based lifestyle easy and delicious. In her international bestseller Eat. Nourish. Glow., celebrity nutritionist Amelia Freer introduced her whole-foods philosophy and provided ten easy steps to help you look younger, lose weight, and feel great. In Cook. Nourish. Glow. she builds on the handful of recipes in her previous book, offering 100 wholesome dishes and meals illustrated with beautiful photos and step-by-step visuals. Amelia’s simple but delicious recipes and tips make living a healthy lifestyle effortless. From preparing and using wholesome pantry staples to whipping together on the go meals and snacks; cooking gut-friendly foods to baking a few “naughty” treats, Amelia equips you with the skills and knowledge you need to cook with confidence and improve your health with every bite.