Search Results for "it-s-not-you-it-s-your-hormones-the-essential-guide-for-women-over-40-to-fight-fat-fatigue-and-hormone-havoc"

It's Not You It's Your Hormones

It's Not You It's Your Hormones

The Essential Guide for Women Over 40 to Fight Fat, Fatigue and Hormone Havoc

  • Author: Nicki Williams
  • Publisher: N.A
  • ISBN: 9781910056530
  • Category: Health & Fitness
  • Page: 329
  • View: 4832
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The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.

It Must Be My Hormones

It Must Be My Hormones

  • Author: Marion Gluck
  • Publisher: Penguin UK
  • ISBN: 0857965107
  • Category: Family & Relationships
  • Page: 240
  • View: 6018
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- Why do I feel so empty? - Why do I feel so tired? - Why don't I feel like myself any more? - Can I trust HRT? If you've ever asked yourself these questions or wondered if your hormones could be affecting your health, then this is the book for you. Written by a GP and a nutritionist who specialise in women's health, it explains clearly the role of each of our major hormones, how a deficiency can affect our wellbeing, what happens to our hormones when we have a baby or during menopause, and what we can do to restore the balance. Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy - the best and safest choice for HRT - It Must Be My Hormones will help you regain control of your hormones and your life.

Perfect 10 Diet

Perfect 10 Diet

10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!

  • Author: Michael Aziz
  • Publisher: Sourcebooks, Inc.
  • ISBN: 1402247621
  • Category: Health & Fitness
  • Page: 464
  • View: 2407
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Lose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results—Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the moment you stop. Dr. Michael Aziz is board-certified in internal medicine and knows that the ultimate key to good health is a diet that can be maintained in the real world. In The Perfect 10 Diet, he shares his revolutionary discovery: how to create the perfect balance between the 10 key hormones that control health and weight, so that you can finally: • Melt away the pounds without going hungry • Revitalize your health • Reverse the aging process and look younger at any age Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight! Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet! Below are a few of the real people whose lives have been changed through The Perfect 10 Diet. "I went from a size 24 to a 6, and I love it!" -Nancy A. "I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels." -Julie "Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?" -Carol Z. "At age 50, I feel like I'm 20 again." -Ted S.

Hot Flush

Hot Flush

Motherhood, the Menopause and Me

  • Author: Michelle Heaton
  • Publisher: Michael O'Mara Books
  • ISBN: 1782439544
  • Category: Biography & Autobiography
  • Page: N.A
  • View: 2597
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At the age of thirty-three, Michelle Heaton, singer, TV presenter, star of the hit ITV show The Real Full Monty, mother and wife underwent a double mastectomy and hysterectomy to reduce the risk of cancer caused by the BRCA gene mutation. The journey that Michelle's body embarked upon following the surgeries led her into the menopause in her mid-thirties. In Hot Flush, Michelle traces her path from pop stardom with Liberty X through her burgeoning television career and how she came to discover the truth about the gene mutation and its consequences for her. Though her story is undoubtedly unique, what's not is her understanding of living and dealing with the menopause as a hardworking mother and wife, and it is this wisdom that she wants to share with other women - over 13 million women in the UK - estimated to be experiencing the menopause. Candid and honest, Hot Flush details Michelle's struggles with dealing with the menopause in her own head as well as in her marriage, family life and the work place. She details the emotional and physical challenges she has faced - the explosive moods, the hot flushes and the mourning of the loss of a woman's sex appeal. Along the way, she offers real help and advice on how to stay healthy in mind and body. Inspiring, raw and unfailingly honest, Hot Flush is a candid approach to introducing your body to its next chapter.

I'm Too Young for This!

I'm Too Young for This!

The Natural Hormone Solution to Enjoy Perimenopause

  • Author: Suzanne Somers,Prudence Hall
  • Publisher: Harmony
  • ISBN: 0385347715
  • Category: Health & Fitness
  • Page: 267
  • View: 2393
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Presents a plan for helping bodies transition hormonally without drugs from puberty through perimenopause, detailing the role of certain hormones, the importance of diet, and the steps to finding the right doctor.

The Hormone Reset Diet

The Hormone Reset Diet

Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

  • Author: Dr. Sara Gottfried
  • Publisher: Harper Collins
  • ISBN: 0062316265
  • Category: Health & Fitness
  • Page: 336
  • View: 587
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The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

The Hormone Secret

The Hormone Secret

Discover Effortless Weight Loss and Renewed Energy in Just 30 Days

  • Author: Tami Meraglia
  • Publisher: Simon and Schuster
  • ISBN: 1476766509
  • Category: Health & Fitness
  • Page: 288
  • View: 5183
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A doctor specializing in integrative, natural and aesthetic medicine provides a research-based, month-long plan to help women restore their healthy hormone levels to lose weight, improve moods and increase vitality, through lifestyle modifications and nutritional adjustments and supplements.

The Hormone Cure

The Hormone Cure

Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

  • Author: Sara Gottfried
  • Publisher: Simon and Schuster
  • ISBN: 1451666950
  • Category: Health & Fitness
  • Page: 480
  • View: 8717
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Outlines a method to improve physical and mental health by optimizing hormones, sharing guidelines in functional and integrative therapies to explain how to reverse hormone-related health decline without prescription medicines.

Fab Dad

Fab Dad

A Man's Guide to Fathering

  • Author: Paul Kerton
  • Publisher: New Africa Books
  • ISBN: 9780864864789
  • Category: Child rearing
  • Page: 108
  • View: 5333
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Fab Dad is an extremely practical guide for new fathers. It is written by a father, with an emphasis on being sensitive to a partner's mood swings and needs, minus all the flowery girlish prose usually associated with such books.

Unleash the Power of the Female Brain

Unleash the Power of the Female Brain

Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex

  • Author: Daniel G. Amen, M.D.
  • Publisher: Harmony
  • ISBN: 0307888967
  • Category: Health & Fitness
  • Page: 416
  • View: 9455
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From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.

The UltraSimple Diet

The UltraSimple Diet

Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

  • Author: Mark Hyman
  • Publisher: Simon and Schuster
  • ISBN: 1439171319
  • Category: Health & Fitness
  • Page: 243
  • View: 8098
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Offers an accelerated program designed to help readers lose weight quickly and keep it off, in a guide that features menus, exercise routines, and stress reduction techniques.

Womancode

Womancode

  • Author: Alisa Vitti
  • Publisher: Hay House, Inc
  • ISBN: 1781802009
  • Category: Fertility, Human
  • Page: 319
  • View: 7870
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Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

She's Having a Baby

She's Having a Baby

--and I'm Having A Breakdown

  • Author: James D. Barron
  • Publisher: Harper Collins
  • ISBN: 0062273795
  • Category: Family & Relationships
  • Page: 192
  • View: 7507
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A Man's Survival Guide to Pregnancy It's easy for a man to feel like a bystander during pregnancy. Finally, from one man to another, here is a pregnancy book with funny, down-to-earth, and practical advice on: figuring out what you wife's obstetrician is saying keeping your sex life alive staying on top of insurance forms and other paperwork and much, much more This book will help make pregnancy the experience of a lifetime.

Hormone Harmony

Hormone Harmony

How to Balance Insulin, Cortisol, Thyroid, Estrogen, Progesterone and Testosterone to Live Your Best Life

  • Author: Alicia Stanton,Vera Tweed
  • Publisher: Healthy Life PressInc
  • ISBN: 9780967873398
  • Category: Health & Fitness
  • Page: 214
  • View: 6526
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"Hormone Harmony answers these and many other questions from women of all ages, and includes a special section for men. Today, hormone imbalance is an epidemic that is upsetting countless lives with symptoms such as these: lack of energy ; loss of zest for life ; weight gain ; mood swings ; loss of sex drive ; sleep disturbances ; fuzzy thinking ; forgetfulness ; hot flashes. Traditionally, menopause is viewed as the chief trigger of hormonal problems but evidence shows this is not entirely true. While menopause is a natural transition during which hormone levels change, its discomforts are fueled by imbalances created earlier in life. This fact is widely unrecognized in today's healthcare system, leaving millions of women whose medical tests are "normal" in dire need of help" --Cover, p. 2.

Thyroid Power

Thyroid Power

Ten Steps to Total Health

  • Author: Richard Shames,Karilee H. Shames
  • Publisher: Harper Collins
  • ISBN: 006183677X
  • Category: Health & Fitness
  • Page: 336
  • View: 9792
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Fatigue; weight gain; depression; arthritis; high cholestrol; low sex drive; skin, digestive, and female problems; abnormal blood pressure -- all may be symptoms of low thyroid, one of the most misdiagnosed disorders in America. Thyroid Power can help you determine whether you're one of the millions who suffer from low thyroid. It discusses food, vitamins, and natural remedies that support thyroid health;explains how to avoid environmental and emotional triggers; and offers tips from thyroid support groups. By following this clear 10-step program and working with your health practitioner, you can channel the incredible power of your thyroid into greater health and well-being.

Men's Hormones Made Easy!: How to Treat Low Testosterone, Low Growth Hormone, Erectile Dysfunction, BPH, Andropause, Insulin Resistance, Adrenal Fatigue, Thyroid, Osteoporosis, High Estrogen, and DHT!

Men's Hormones Made Easy!: How to Treat Low Testosterone, Low Growth Hormone, Erectile Dysfunction, BPH, Andropause, Insulin Resistance, Adrenal Fatigue, Thyroid, Osteoporosis, High Estrogen, and DHT!

  • Author: J.M. Swartz M.D.,Y.L. Wright M.A.
  • Publisher: Lulu Press, Inc
  • ISBN: 1312906936
  • Category: Health & Fitness
  • Page: N.A
  • View: 2549
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MEN'S HORMONES MADE EASY! PREVENT AND REVERSE: manopause, prostate issues, heart disease, and cancer. SEE HOW HORMONE ISSUES AT ANY AGE may: wreck your relationship, make you fat, and accelerate aging and death. LEARN HOW TO SAFELY: improve your sexual performance, increase your energy, motivation, and sex drive, and strengthen muscles and bones. READ THIS BOOK and CHANGE YOUR LIFE! Learn how to raise your testosterone without shrinking your testicles and losing your ability to father children. Overcome erectile dysfunction, so that you don’t have to take expensive drugs like Viagra. Learn what makes prostate problems worse and what makes them better. Learn about a fantastic prostate treatment that your doctor will probably not tell you about. TAKE CONTROL of your health and your life! MEN'S HORMONES MADE EASY! will show you how to create the kind of lifelong health that will allow you to pursue your passions in life. You will look great, feel great, lose weight, and have better sex!

Forever Young

Forever Young

The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age

  • Author: Nicholas Perricone
  • Publisher: Simon and Schuster
  • ISBN: 9781439177372
  • Category: Health & Fitness
  • Page: 368
  • View: 4812
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Dr. Perricone’s FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone’s appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is at the cutting edge of new science which is scientifically proven to work. At the core of the new book is an exciting new science on skin: Nutrigenomics and gene expression. With his innovative vision, Dr. Perricone has applied the new science to ease wrinkles, make the skin supple, smooth and glowing. His prescriptive program will shave years off the reader's appearance and will give the reader more energy.

Healing Arthritis

Healing Arthritis

Your 3-Step Guide to Conquering Arthritis Naturally

  • Author: Susan Blum
  • Publisher: Simon and Schuster
  • ISBN: 1501156489
  • Category: Health & Fitness
  • Page: 368
  • View: 625
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The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s GROUNDBREAKING THREE-STEP PROTOCOL is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s INNOVATIVE TWO-WEEK PLAN to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.

Testosterone Transformation

Testosterone Transformation

Lose Belly Fat, Build Muscle, and Boost Sexual Vitality

  • Author: Myatt Murphy
  • Publisher: Rodale Books
  • ISBN: 1609615336
  • Category: Health & Fitness
  • Page: 320
  • View: 8557
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A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life Testosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down. Testosterone Transformation helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction: Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar--instead of storing it as fat. Testosterone Transformation is a life-changer: a serious exercise and strategic diet plan that uses the science of a man's own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.

The Hormone Solution

The Hormone Solution

Naturally Alleviate Symptoms of Hormone Imbalance from Adolescence Through Menopause

  • Author: Erika Schwartz
  • Publisher: Grand Central Publishing
  • ISBN: 0446550442
  • Category: Health & Fitness
  • Page: 288
  • View: 2495
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In this work, Dr Erika Schwartz shares her proven programme to help women prevent, reduce and even eliminate the symptoms of hormone imbalance naturally.