Search Results for "meditation-for-beginners"

Meditation for Beginners

Meditation for Beginners

  • Author: Jack Kornfield
  • Publisher: Jaico Publishing House
  • ISBN: 8184951442
  • Category: Body, Mind & Spirit
  • Page: 144
  • View: 4061
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FREE audio CD includes SIX GUIDED MEDITATIONS Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start – and stick with – a daily meditation practice. “Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensations – and even difficult emotions – to create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately – while laying the foundation for a lifetime of inner discovery and awakening.

Meditation für Anfänger

Meditation für Anfänger

mit 6 geführten Audio-Meditationen für Einsicht, innere Klarheit und Mitempfinden

  • Author: Jack Kornfield
  • Publisher: Arkana
  • ISBN: 3641147212
  • Category: Body, Mind & Spirit
  • Page: 128
  • View: 6611
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Die kompakte Einführung in Theorie und Praxis des Buddhismus In seiner gewohnt offenen Art legt der Meditationslehrer und Bestsellerautor Jack Kornfield hier eine Anleitung zur Meditation vor. Unabhängig von Konfession oder Glauben erlaubt sie dem interessierten Leser, Schritt für Schritt innere Klarheit und Gelassenheit zu entwickeln – Qualitäten, die bei der Meisterung unseres hektischen Alltags von unschätzbarem Vorteil sind. Ohne jeden Hang zur Mystifizierung beschreibt Kornfield in einfachen Worten, wie wir uns auf dem Königsweg der Meditation von zwanghaften Reaktionen befreien und Stück für Stück Glück und inneren Frieden gewinnen. Die beigelegten Audio-Übungen enthalten sechs geführte Meditationen, die den Stufenweg des Buches begleiten. E-Book mit Audio-Links: Je nach Hardware/Software können die Audio-Links direkt auf dem Endgerät abgespielt werden. In jedem Fall können die Audio-Links über jede Browser-Software geöffnet und über ein Audiogerät abgespielt werden.

Meditation for Beginners

Meditation for Beginners

Secret Meditating Techniques to Unlock Your Hidden Potential

  • Author: Abigail Mason
  • Publisher: eBookIt.com
  • ISBN: 1456612980
  • Category: Body, Mind & Spirit
  • Page: 56
  • View: 4383
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In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there really are no right or wrong ways to meditate (this would defeat the purpose), only practice and finding ways that feel right for you. Meditation has many health benefits and has been helpful in improving the quality of life for many. But, don't take our word for it. You now have the chance to learn how to take your own life to a new level through meditation. Meditation can be an enjoyable experience and provide balance to an otherwise hectic life.

Meditation for Beginners

Meditation for Beginners

Techniques for Awareness, Mindfulness & Relaxation

  • Author: Stephanie Clement
  • Publisher: Llewellyn Worldwide
  • ISBN: 0738723908
  • Category: Body, Mind & Spirit
  • Page: 264
  • View: 7887
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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! • Develop concentration • Learn to focus your attention • Relax your body and mind quickly and easily • Release fears • Increase your health and wellness • Exchange old habits for new ones • Identify personal goals and aspirations • Discover which meditation method works best for you

How to Meditate for Beginners

How to Meditate for Beginners

  • Author: Rachael Reed
  • Publisher: Rachael Reed
  • ISBN: N.A
  • Category:
  • Page: 59
  • View: 1635
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Meditation is the single most important thing you can do in your life. It has many health benefits and can make many aspects of life easier to deal with because you can think and focus clearly. Meditation gives you the clarity of mind that you need to see where you are now, and where you are going. Meditation ensures you return to such a profound state of natural relaxation, that your body loses all of its tension, following the absolute calming of the mind to the deepest tranquility the world has ever known. States of consciousness such as anxiety, depression, frustration, impatience, boredom, apathy, misplaced anger and/or resentment, are all transformed into a calm, relaxed, natural state of being with meditation. This book will introduce you to a path to renew your state of well-being.

Reiki Meditations for Beginners

Reiki Meditations for Beginners

  • Author: Lawrence Ellyard
  • Publisher: Lotus Press
  • ISBN: 0910261970
  • Category: Body, Mind & Spirit
  • Page: 135
  • View: 1863
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Reiki Meditations for Beginners is a complete guide to the practice of meditation and shows how these two practices are in fact an integral experience for anyone wishing to cultivate inner peace and happiness in daily life. Far from being abstract ideas, the methods presented in this book make meditation readily accessible for the reader, whether they are a complete novice or seasoned practitioner.

Christian Meditation for Beginners

Christian Meditation for Beginners

  • Author: Thomas Zanzig,Saint Mary's Press
  • Publisher: Saint Mary's Press
  • ISBN: 0884893618
  • Category: Religion
  • Page: 84
  • View: 1307
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Minicourse appropriate for grades 9-12 During adolescence many young people awaken to the richness of the spiritual life. They find themselves drawn to not only reflect on but actually experience a deeper relationship with their God.Christian Meditation for Beginnersis designed for such young seekers. Participants in this course learn about the basic elements of meditation and practice the skills of meditation. Aided by a 48-page booklet included in the course material, the young people do simple daily exercises. Then, when they gather for the three group sessions, they expand their knowledge and explore together the fruits of their daily meditations.

Meditation for Beginners

Meditation for Beginners

How to Meditate for Lifelong Peace, Focus and Happiness

  • Author: Sara Price
  • Publisher: CreateSpace
  • ISBN: 9781511850254
  • Category:
  • Page: 46
  • View: 6652
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Discover today how meditation can transform your life! You can be happier, healthier and have more success in your life by simply creating a meditation habit. In this book I'll show you how quieting your mind and learning to focus can completely change your life! You must have heard people talk about the amazing powers of meditation. You might have met people raving about how meditation transformed "their" life. You might have even read blogs teaching you how to meditate, but when you tried it you found it incredibly frustrating and not peaceful at all. If that sounds like you, then don't worry because you are not alone--most people feel this way. Meditation is not an easy skill to master. It takes years, if not a lifetime to master this skill. The good news is that you don't have to master it in order to enjoy its benefits. If you can develop the habit of meditating daily, even for a few minutes, you can achieve wonderful results in your life. Meditation will improve both your physical and mental health, reduce stress, improve your brain power and teach you how to focus your attention on the task at hand, thereby increasing your productivity. "You should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour." Zen Proverb I'm sure not all successful people meditate but you'd be surprised how many of them do some form of meditation. It's an important skill to have for achieving success in life. If you can develop the meditation habit, it will certainly improve your chance of finding success. An increasing number of scientific studies have been carried out on meditation and almost all of them have shown that meditation can be used to alter brain waves and brain chemistry. But if you are still skeptical, just give meditation a try for a few months. If you meditate daily for just a few months, you'll experience the benefits firsthand and lose your skepticism. The only problem is that even those who do believe in the powers of meditation find it hard to turn it into a habit. Meditation can be frustrating if you set unrealistic goals for yourself. Most beginners do it the wrong way. They end up thinking that they just can't control their mind enough to meditate and give up. But this doesn't have to be you! In this book I'll show you how anyone can learn to meditate and how with a little persistence and a systematic approach you too can develop this seemingly hard habit. After that, it's only a matter of time before you start seeing results.You'll continue to reap the benefits as you get better at meditation. Who knows, someday you may even find enlightenment! Here's a preview of what you'll learn... What meditation is all aboutThe different types of meditationHow to set yourself up to stick with the meditation habitHow to meditate as a beginnerHow to move up to higher levels of meditationHow to build a healthy lifestyle around your habit of meditationThe 5 things you must do to achieve success with meditationPlus, so much more...This book will introduce you to all forms of meditation and help you choose the best fit for you as a beginner. Those who meditate regularly are less stressed, more positive, happier, healthier, more productive, and live a fuller and more successful life. You too can achieve all these benefits and a lot more simply by getting this book today!

Der Weg zum sinnvollen Leben

Der Weg zum sinnvollen Leben

das Buch vom Leben und Sterben

  • Author: Jeffrey Hopkins
  • Publisher: N.A
  • ISBN: 9783451061226
  • Category:
  • Page: 191
  • View: 7901
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Meditation for Beginners

Meditation for Beginners

  • Author: Charles River Editors
  • Publisher: Charles River Editors
  • ISBN: 1619829142
  • Category: Religion
  • Page: N.A
  • View: 9986
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Reflections on Meditation

Reflections on Meditation

A Guide for Beginners

  • Author: Robert Puff, Dr, PhD,Robert Phd Dr Puff
  • Publisher: eBookIt.com
  • ISBN: 1456605054
  • Category: Body, Mind & Spirit
  • Page: 98
  • View: 8816
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For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as "base camp" for starting your personal journey to enlightenment.

EEEZ Meditation for Beginners

EEEZ Meditation for Beginners

Empowerment with EEEZ

  • Author: Marjolyn Noble and Leon Steed
  • Publisher: BalboaPress
  • ISBN: 1452508747
  • Category: Self-Help
  • Page: 54
  • View: 7026
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Would you rather experience a life crippled by negativity, pessimism, and fatalism—or one blooming with passion, optimism, and beauty? Would you rather be the champion of your own life—or just a participant? You can be the change you desire in your own life—you simply need to start making decisions that invite joy, prosperity, and peace to you. Sometimes, what seems like a coincidence is much more. Those who surge forward in this life simply know how to recognize these sacred moments. For Marjolyn Noble, her sacred moment happened in a local fitness centre. That’s where she met Leon Steed, a personal trainer who would become instrumental in encouraging his new client to create the life of her dreams. Two years and twenty-six kilograms lighter, Marjolyn had formed a new partnership Leon that was teeming with energy. They decided to share this amazing process with others because their journey can inspire yours. It all started on 11/11/11, when Leon recorded his “Butterfly Guided Meditation” to a CD. Inspired by the beautiful transformative journey of the butterfly, these guided meditations are designed to help you emerge, transformed and reborn. Meditation can help reduce stress, increase concentration, boost creativity, enhance your confidence, and more. This is what we can achieve when we release our outdated beliefs and embrace a new way of being. Will you stay grounded and crawl through life—or will you embrace your destiny as a beautiful, soaring creation of the universe? Your new life awaits!

Meditation for Beginners

Meditation for Beginners

Learn How to Meditate for More Focus, Less Stress and Better Health

  • Author: Sherri Stockman
  • Publisher: Speedy Publishing LLC
  • ISBN: 1633831868
  • Category: Body, Mind & Spirit
  • Page: 62
  • View: 2502
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This beginner's meditation handbook may be small, but it's mighty. Easy to read, and simple to put into action. In it, you'll learn how to use meditation to say goodbye to chronic stress, because it is NOT your friend. Maybe you already knew that meditation is great for stress reduction, but there are so many options when it comes to meditating. Do you really have the time to wade through a big, scholarly, esoteric manual to figure out how to get the help you need? I didn't think so. Meditation for Beginners narrows it down and offers just enough suggestions so that you can easily decide what works best for YOU. What it is, where and how to do it, ways to enhance your experience... it's all in here. There's even a free meditation audio you can use for your daily practice. I believe the mental and emotional balance you can get when you learn how to meditate is our natural state, how we're meant to be as humans. Finding this balance leads to increased focus and concentration skills, improved productivity, and an upgrade in your overall physical, mental, and emotional health. And FYI - Just because meditation gets serious results doesn't mean it can't be approached with a light heart. Tongue in cheek commentary included at no extra charge.

Meditation For Beginners

Meditation For Beginners

A Guide Book for Busy Executives

  • Author: Neil McHugh
  • Publisher: Aardvark Global Publishing
  • ISBN: N.A
  • Category: Self-Help
  • Page: 25
  • View: 1508
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We all know a little stress can be good for us, but when you are feeling constantly stressed, under pressure and overwhelmed, the effects can actually lead to something very dangerous. · Researchers at Yale University reported that major stress can actually shrink the brain. · New Scientist reported that stress affects our genes and can be transferred into our offspring’s. · US National institute stated that stress can throw us into a deadly depression.. · Columbia University medical centre reported stress increases likelihood of heart failure Can you afford NOT to meditate? I can’t and I do at least every two days. How many of you have tried to meditate and failed? Maybe it was because you did not have enough time, you could not find a quiet space, or you simply were unable to focus for more than two minutes before your mind drifted back to work issues or chores! Well, join the club! The majority of people cannot meditate, and I used to be one of those millions who struggled with meditation. However, the main reason people cannot meditate is because they do not know how. This book will help you do the following: · Understand the benefits of meditation · Realize the power and impact meditation can have on your mind, body, and life · Read examples of how others have used meditation to resolve health issues · Come to grips with the basics of meditation · Learn simple tricks to quiet your mind · Extend the benefits to achieve your dreams

Meditation for Beginners

Meditation for Beginners

  • Author: N.A
  • Publisher: Editions Asap
  • ISBN: 2359324276
  • Category:
  • Page: N.A
  • View: 6079
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In our hyper-individualistic, performance-oriented society, where does meditation fit in? Can you really meditate and stay Zen today? No stakes, no competitions, no medals, meditation is a method, like yoga or dance, of practicing a regular, progressive and formative activity that restores confidence and helps build self-esteem. Discover our meditation techniques and postures, easy to perform and beneficial when practiced every day…even in today’s world!

Practical Meditation for Beginners

Practical Meditation for Beginners

10 Days to a Happier, Calmer You

  • Author: Benjamin W. Decker
  • Publisher: Althea Press
  • ISBN: 9781641520256
  • Category: Body, Mind & Spirit
  • Page: 172
  • View: 2740
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Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques--one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners. In the pages of Practical Meditation for Beginners you'll find: Logical chapter organization that sets a daily structure for building your meditation skill set Step-by-step instructions to help you fully engage in each of the 10 techniques Thoughtful writing prompts for recording daily insights in your Meditation Notebook Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.

Meditation for Beginners

Meditation for Beginners

Simple Meditation Techniques to Be Happy and Relieve Stress and Anxiety Forever

  • Author: Aadya Agarwal
  • Publisher: N.A
  • ISBN: 9781542860321
  • Category:
  • Page: 30
  • View: 6227
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*****Discover Powerful Meditation Techniques To Transform Your Life! ***** Are you tired of being stressed out, anxious and depressed? Do you want to improve your physical and mental health? Do you want to increase your awareness and consciousness? Do you want to live happy for the rest of your life? Do you want to gain a better health? If you answer as yes, this meditation book is for you. This book has lots of actionable information on meditation techniques that can help you to relieve stress and anxiety for good and unleash an era of peace and happiness. This step-by-step meditation guide teaches: Meditation: A Comprehensive Understanding How Meditation Helps Reduce Stress and Anxiety Concentration Meditation Mindfulness Meditation Body Scan Meditation Tips and Tricks to Improve the Effectiveness of Meditation Use Mudras (Body/ Finger Positions) to get Enhanced Results Much, much more! See what others say about this book (only few)- --"Oh, this guidebook is just amazing and super perfect for those beginners, who want to learn meditation."~ Jason H --"I learned quite a bit from this kindle edition. Not only does it explain the types of meditation but it covers the positions used for better effect, especially with forming the fingers a certain way."~ James Herington --"This book is ideal for those who want to put an end to their suffering by learning the ins and outs of meditation."~ Flora Mae --"Have been meaning to try meditation for some time now, really glad I picked up this book. So simple and easy to follow."~David --"I was looking for such beginner level book from some time and yes, I found it. Right from the beginning, I found it very friendly and something you get into it."~ Vivek In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day. This book will help you understand meditation better and you will learn how you can start meditation now in order to be more productive and get rid of stress and anxiety forever. Take action NOW and GET this book on a limited time discount only!! Tags: Meditation, Meditations, Meditating, how to meditate, meditation for beginners, meditation book, meditation techniques, Mindfulness, Mindfulness Meditation, transcendental meditation, how to meditate for beginners, relieve stress, inner peace with meditation, meditation for beginners, meditation, daily meditations, zen meditation, real happiness, mindfulness for beginners, relieve stress and anxiety, relieve anxiety, happy forever, yoga.

Art Of Happiness: Yoga Meditation Mindfulness For Beginners

Art Of Happiness: Yoga Meditation Mindfulness For Beginners

Guide For A Happy Life - 4 In 1 Box Set

  • Author: Juliana Baldec
  • Publisher: Speedy Publishing LLC
  • ISBN: 1633832465
  • Category: Body, Mind & Spirit
  • Page: 304
  • View: 3654
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Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 2 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Daily Meditation Ritual Book 4: Zen Is Like You! Inside you'll find information about the art of happiness, meditation mindfulness for beginners, yoga mindfulness for beginners, yoga for beginners guide, yoga happiness, meditation happiness, how to meditate for beginners, yoga guide for beginners, and lots more... Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more... Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life...

Meditation for Beginners

Meditation for Beginners

A Quick Start Guide on Learning How to Meditate

  • Author: Jenny Chase
  • Publisher: N.A
  • ISBN: 9781497370258
  • Category: Body, Mind & Spirit
  • Page: 38
  • View: 4885
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Meditation is the most powerful mind and body hack available.It will improve your health, wealth and relationships.Meditation is the age old art of purely focusing your mind and attention on one area.The practice of doing this has an almost endless list of beneficial impacts on your mind and body.With the incredible benefits that meditation offers it is no surprise that it has spread throughout every culture of the world.For centuries people of all different backgrounds have been using meditation to better their life and health. From businesses gurus to prisoners and from celebrities to monks – people from all walks of life have adopted meditation.But what are the benefits? What makes meditation so powerful? Well, meditation has been shown to: Increase creativity Increase ability to focus and concentrateReduce stress, anxiety and high blood pressureIncrease levels of happiness and contentmentIncrease energy levelsAs well as many, many more incredible things. This book is the guide to helping you reap those benefits. It is a complete beginner's guide covering everything from the neuroscience of meditation all the way to walking you through your first ever meditationSo, if you've ever wanted to learn to meditate… grab this book now.You will be meditating like a monk in no time.