Search Results for "meditation-for-beginners"

Meditation für Anfänger

Meditation für Anfänger

mit 6 geführten Audio-Meditationen für Einsicht, innere Klarheit und Mitempfinden

  • Author: Jack Kornfield
  • Publisher: Arkana
  • ISBN: 3641147212
  • Category: Body, Mind & Spirit
  • Page: 128
  • View: 3044
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Die kompakte Einführung in Theorie und Praxis des Buddhismus In seiner gewohnt offenen Art legt der Meditationslehrer und Bestsellerautor Jack Kornfield hier eine Anleitung zur Meditation vor. Unabhängig von Konfession oder Glauben erlaubt sie dem interessierten Leser, Schritt für Schritt innere Klarheit und Gelassenheit zu entwickeln – Qualitäten, die bei der Meisterung unseres hektischen Alltags von unschätzbarem Vorteil sind. Ohne jeden Hang zur Mystifizierung beschreibt Kornfield in einfachen Worten, wie wir uns auf dem Königsweg der Meditation von zwanghaften Reaktionen befreien und Stück für Stück Glück und inneren Frieden gewinnen. Die beigelegten Audio-Übungen enthalten sechs geführte Meditationen, die den Stufenweg des Buches begleiten. E-Book mit Audio-Links: Je nach Hardware/Software können die Audio-Links direkt auf dem Endgerät abgespielt werden. In jedem Fall können die Audio-Links über jede Browser-Software geöffnet und über ein Audiogerät abgespielt werden.

Meditation for Beginners

Meditation for Beginners

  • Author: Jack Kornfield
  • Publisher: Jaico Publishing House
  • ISBN: 8184951442
  • Category: Body, Mind & Spirit
  • Page: 144
  • View: 8064
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FREE audio CD includes SIX GUIDED MEDITATIONS Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start – and stick with – a daily meditation practice. “Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensations – and even difficult emotions – to create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately – while laying the foundation for a lifetime of inner discovery and awakening.

Meditation for Beginners

Meditation for Beginners

Secret Meditating Techniques to Unlock Your Hidden Potential

  • Author: Abigail Mason
  • Publisher: eBookIt.com
  • ISBN: 1456612980
  • Category: Body, Mind & Spirit
  • Page: 56
  • View: 8280
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In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there really are no right or wrong ways to meditate (this would defeat the purpose), only practice and finding ways that feel right for you. Meditation has many health benefits and has been helpful in improving the quality of life for many. But, don't take our word for it. You now have the chance to learn how to take your own life to a new level through meditation. Meditation can be an enjoyable experience and provide balance to an otherwise hectic life.

Meditation for Beginners

Meditation for Beginners

Techniques for Awareness, Mindfulness & Relaxation

  • Author: Stephanie Clement
  • Publisher: Llewellyn Worldwide
  • ISBN: 0738723908
  • Category: Body, Mind & Spirit
  • Page: 264
  • View: 3962
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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! • Develop concentration • Learn to focus your attention • Relax your body and mind quickly and easily • Release fears • Increase your health and wellness • Exchange old habits for new ones • Identify personal goals and aspirations • Discover which meditation method works best for you

Christian Meditation for Beginners

Christian Meditation for Beginners

  • Author: Thomas Zanzig,Saint Mary's Press
  • Publisher: Saint Mary's Press
  • ISBN: 0884893618
  • Category: Religion
  • Page: 84
  • View: 8350
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Minicourse appropriate for grades 9-12 During adolescence many young people awaken to the richness of the spiritual life. They find themselves drawn to not only reflect on but actually experience a deeper relationship with their God.Christian Meditation for Beginnersis designed for such young seekers. Participants in this course learn about the basic elements of meditation and practice the skills of meditation. Aided by a 48-page booklet included in the course material, the young people do simple daily exercises. Then, when they gather for the three group sessions, they expand their knowledge and explore together the fruits of their daily meditations.

Meditation for Beginners

Meditation for Beginners

Learn How to Meditate for More Focus, Less Stress and Better Health

  • Author: Sherri Stockman
  • Publisher: Speedy Publishing LLC
  • ISBN: 1633831868
  • Category: Body, Mind & Spirit
  • Page: 62
  • View: 533
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This beginner's meditation handbook may be small, but it's mighty. Easy to read, and simple to put into action. In it, you'll learn how to use meditation to say goodbye to chronic stress, because it is NOT your friend. Maybe you already knew that meditation is great for stress reduction, but there are so many options when it comes to meditating. Do you really have the time to wade through a big, scholarly, esoteric manual to figure out how to get the help you need? I didn't think so. Meditation for Beginners narrows it down and offers just enough suggestions so that you can easily decide what works best for YOU. What it is, where and how to do it, ways to enhance your experience... it's all in here. There's even a free meditation audio you can use for your daily practice. I believe the mental and emotional balance you can get when you learn how to meditate is our natural state, how we're meant to be as humans. Finding this balance leads to increased focus and concentration skills, improved productivity, and an upgrade in your overall physical, mental, and emotional health. And FYI - Just because meditation gets serious results doesn't mean it can't be approached with a light heart. Tongue in cheek commentary included at no extra charge.

Meditation For Beginners

Meditation For Beginners

A Guide Book for Busy Executives

  • Author: Neil McHugh
  • Publisher: Aardvark Global Publishing
  • ISBN: N.A
  • Category: Self-Help
  • Page: 25
  • View: 2853
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We all know a little stress can be good for us, but when you are feeling constantly stressed, under pressure and overwhelmed, the effects can actually lead to something very dangerous. · Researchers at Yale University reported that major stress can actually shrink the brain. · New Scientist reported that stress affects our genes and can be transferred into our offspring’s. · US National institute stated that stress can throw us into a deadly depression.. · Columbia University medical centre reported stress increases likelihood of heart failure Can you afford NOT to meditate? I can’t and I do at least every two days. How many of you have tried to meditate and failed? Maybe it was because you did not have enough time, you could not find a quiet space, or you simply were unable to focus for more than two minutes before your mind drifted back to work issues or chores! Well, join the club! The majority of people cannot meditate, and I used to be one of those millions who struggled with meditation. However, the main reason people cannot meditate is because they do not know how. This book will help you do the following: · Understand the benefits of meditation · Realize the power and impact meditation can have on your mind, body, and life · Read examples of how others have used meditation to resolve health issues · Come to grips with the basics of meditation · Learn simple tricks to quiet your mind · Extend the benefits to achieve your dreams

Meditation for Beginners

Meditation for Beginners

  • Author: Charles River Editors
  • Publisher: Charles River Editors
  • ISBN: 1619829142
  • Category: Religion
  • Page: N.A
  • View: 5604
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Meditation for Beginners

Meditation for Beginners

  • Author: N.A
  • Publisher: Editions Asap
  • ISBN: 2359324276
  • Category:
  • Page: N.A
  • View: 6879
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In our hyper-individualistic, performance-oriented society, where does meditation fit in? Can you really meditate and stay Zen today? No stakes, no competitions, no medals, meditation is a method, like yoga or dance, of practicing a regular, progressive and formative activity that restores confidence and helps build self-esteem. Discover our meditation techniques and postures, easy to perform and beneficial when practiced every day…even in today’s world!

EEEZ Meditation for Beginners

EEEZ Meditation for Beginners

Empowerment with EEEZ

  • Author: Marjolyn Noble and Leon Steed
  • Publisher: BalboaPress
  • ISBN: 1452508747
  • Category: Self-Help
  • Page: 54
  • View: 2204
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Would you rather experience a life crippled by negativity, pessimism, and fatalism—or one blooming with passion, optimism, and beauty? Would you rather be the champion of your own life—or just a participant? You can be the change you desire in your own life—you simply need to start making decisions that invite joy, prosperity, and peace to you. Sometimes, what seems like a coincidence is much more. Those who surge forward in this life simply know how to recognize these sacred moments. For Marjolyn Noble, her sacred moment happened in a local fitness centre. That’s where she met Leon Steed, a personal trainer who would become instrumental in encouraging his new client to create the life of her dreams. Two years and twenty-six kilograms lighter, Marjolyn had formed a new partnership Leon that was teeming with energy. They decided to share this amazing process with others because their journey can inspire yours. It all started on 11/11/11, when Leon recorded his “Butterfly Guided Meditation” to a CD. Inspired by the beautiful transformative journey of the butterfly, these guided meditations are designed to help you emerge, transformed and reborn. Meditation can help reduce stress, increase concentration, boost creativity, enhance your confidence, and more. This is what we can achieve when we release our outdated beliefs and embrace a new way of being. Will you stay grounded and crawl through life—or will you embrace your destiny as a beautiful, soaring creation of the universe? Your new life awaits!

Meditation for Beginners

Meditation for Beginners

How to Meditate for Lifelong Peace, Focus and Happiness

  • Author: Sara Price
  • Publisher: CreateSpace
  • ISBN: 9781511850254
  • Category:
  • Page: 46
  • View: 9586
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Discover today how meditation can transform your life! You can be happier, healthier and have more success in your life by simply creating a meditation habit. In this book I'll show you how quieting your mind and learning to focus can completely change your life! You must have heard people talk about the amazing powers of meditation. You might have met people raving about how meditation transformed "their" life. You might have even read blogs teaching you how to meditate, but when you tried it you found it incredibly frustrating and not peaceful at all. If that sounds like you, then don't worry because you are not alone--most people feel this way. Meditation is not an easy skill to master. It takes years, if not a lifetime to master this skill. The good news is that you don't have to master it in order to enjoy its benefits. If you can develop the habit of meditating daily, even for a few minutes, you can achieve wonderful results in your life. Meditation will improve both your physical and mental health, reduce stress, improve your brain power and teach you how to focus your attention on the task at hand, thereby increasing your productivity. "You should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour." Zen Proverb I'm sure not all successful people meditate but you'd be surprised how many of them do some form of meditation. It's an important skill to have for achieving success in life. If you can develop the meditation habit, it will certainly improve your chance of finding success. An increasing number of scientific studies have been carried out on meditation and almost all of them have shown that meditation can be used to alter brain waves and brain chemistry. But if you are still skeptical, just give meditation a try for a few months. If you meditate daily for just a few months, you'll experience the benefits firsthand and lose your skepticism. The only problem is that even those who do believe in the powers of meditation find it hard to turn it into a habit. Meditation can be frustrating if you set unrealistic goals for yourself. Most beginners do it the wrong way. They end up thinking that they just can't control their mind enough to meditate and give up. But this doesn't have to be you! In this book I'll show you how anyone can learn to meditate and how with a little persistence and a systematic approach you too can develop this seemingly hard habit. After that, it's only a matter of time before you start seeing results.You'll continue to reap the benefits as you get better at meditation. Who knows, someday you may even find enlightenment! Here's a preview of what you'll learn... What meditation is all aboutThe different types of meditationHow to set yourself up to stick with the meditation habitHow to meditate as a beginnerHow to move up to higher levels of meditationHow to build a healthy lifestyle around your habit of meditationThe 5 things you must do to achieve success with meditationPlus, so much more...This book will introduce you to all forms of meditation and help you choose the best fit for you as a beginner. Those who meditate regularly are less stressed, more positive, happier, healthier, more productive, and live a fuller and more successful life. You too can achieve all these benefits and a lot more simply by getting this book today!

Reiki Meditations for Beginners

Reiki Meditations for Beginners

  • Author: Lawrence Ellyard
  • Publisher: Lotus Press
  • ISBN: 0910261970
  • Category: Body, Mind & Spirit
  • Page: 135
  • View: 6962
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Reiki Meditations for Beginners is a complete guide to the practice of meditation and shows how these two practices are in fact an integral experience for anyone wishing to cultivate inner peace and happiness in daily life. Far from being abstract ideas, the methods presented in this book make meditation readily accessible for the reader, whether they are a complete novice or seasoned practitioner.

Das Wunder der Achtsamkeit

Das Wunder der Achtsamkeit

Einführung in die Meditation

  • Author: Thich Nhat Hanh
  • Publisher: Theseus Verlag
  • ISBN: 395883096X
  • Category: Religion
  • Page: 139
  • View: 594
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Das Standardwerk für alle, die wissen wollen, was Meditation wirklich ist und wie man sie in den Alltag integrieren kann. Thich Nhat Hanh zeigt, wie wichtig Achtsamkeit ist, um den Herausforderungen des Lebens gelassen und entspannt zu begegnen. Die 32 Übungen, die er entwickelt hat, helfen, das Wunder der Achtsamkeit in jedem Moment unseres Lebens zu erfahren.

Meditation For Beginners: A Step By Step Guide To Calming Your Mind, Reducing Stress, And Living Longer Starting Today

Meditation For Beginners: A Step By Step Guide To Calming Your Mind, Reducing Stress, And Living Longer Starting Today

  • Author: Jennifer N. Smith
  • Publisher: Jennifer N. Smith
  • ISBN: 1524298697
  • Category: Family & Relationships
  • Page: N.A
  • View: 9946
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Meditation may seem intimidating to beginners, but we are all beginners sometime! Meditation is a simple practice that we can utilize in our daily lives to improve ourselves and feel happier. Although it may seem counterproductive to take a break from our lives and, potentially, the projects that we need to complete in order to avoid our stress, if we can't relax at some point, we may find ourselves in an even more dangerous situation. Without meditation, we are at risk of high stress and anxiety they can put a physical toll on us and shorten our lifespans . All of us have difficulty with understanding ourselves and our problems. We are so close to them that sometimes it is like looking at a painting from a microscope's point of view. We can't always see the big picture because it is hard for us to step backward far enough. Especially when we are so consumed with trying to get to work on time, finish a project on time, meet this deadline or that, and still have enough time to get home to cook dinner for our families. Meditation For Beginners is an easy step-by-step guide that will help you to begin delving into a rewarding path of meditation. All of us can benefit from meditation, whether you are a parent or a career person. Whether we like it or not, life is stressful, and we can all benefit from a break from the anxiety. Fortunately, stress-free life has never been easier! This book will teach you everything you need to know, from how to clear your mind, to the steps you can take to lay down the groundworks in practicing any meditation that is right for you. But don't take our word for it! Read for yourself and discover how this book can calm your mind, reduce your stress, and lengthen your lifespan starting now!

Meditation for Beginners

Meditation for Beginners

The Ultimate Meditation Book For Men and Women. Daily Insights On How To Meditate And Reach The Path To Mindfulness

  • Author: Adam Brown
  • Publisher: Zen Mastery
  • ISBN: N.A
  • Category: Body, Mind & Spirit
  • Page: N.A
  • View: 5440
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Stress iѕ one оf the most соmmоn рrоblеmѕ thаt реорlе ѕuffеr frоm tоdау. Almоѕt anything we dо in thiѕ mоdеrn аgе саn bе a ѕоurсе of ѕtrеѕѕ. Evеn kidѕ ѕuffеr frоm ѕсhооl rеlаtеd ѕtrеѕѕ аnd adults оftеn gеt it frоm dеаdlinеѕ, ԛuоtаѕ, аnd оthеr рrеѕѕurеѕ thаt соmе with work. In the lаѕt few years going tо spas hаѕ bесоmе a popular wау оf dealing with ѕtrеѕѕ.

How to Meditate for Beginners

How to Meditate for Beginners

  • Author: Rachael Reed
  • Publisher: Rachael Reed
  • ISBN: N.A
  • Category:
  • Page: 59
  • View: 774
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Meditation is the single most important thing you can do in your life. It has many health benefits and can make many aspects of life easier to deal with because you can think and focus clearly. Meditation gives you the clarity of mind that you need to see where you are now, and where you are going. Meditation ensures you return to such a profound state of natural relaxation, that your body loses all of its tension, following the absolute calming of the mind to the deepest tranquility the world has ever known. States of consciousness such as anxiety, depression, frustration, impatience, boredom, apathy, misplaced anger and/or resentment, are all transformed into a calm, relaxed, natural state of being with meditation. This book will introduce you to a path to renew your state of well-being.

Im Alltag Ruhe finden

Im Alltag Ruhe finden

Meditationen für ein gelassenes Leben

  • Author: Jon Kabat-Zinn
  • Publisher: Knaur MensSana eBook
  • ISBN: 3426421739
  • Category: Body, Mind & Spirit
  • Page: 224
  • View: 9459
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Meditieren kann man im Gehen, im Stehen und im Liegen, zu Hause und unterwegs, beim Treppensteigen und sogar beim Geschirrspülen. Der weltbekannte Meditationslehrer Jon Kabat-Zinn bietet eine Fülle von Übungen, durch die man lernen kann, alle Situationen im Leben mit erhöhter Achtsamkeit und Ruhe zu meistern. Auf diese Weise bleibt man auch im stressigen Alltagstrubel kontinuierlich in seiner inneren Mitte, was positive Folgen für unsere geistige und körperliche Gesundheit hat. Sie möchten mehr zum Thema Achtsamkeit lesen? Auf unserem Portal einfachganzleben.de finden Sie hilfreiche Tipps, wie Sie im Alltag achtsamer mit sich und ihren Mitmenschen umgehen können, Anleitungen zu Entspannungsübungen und aktuelle Buchvorschläge.

Meditation for Beginners

Meditation for Beginners

How to Relieve Stress, Anxiety and Depression

  • Author: Daniel D'apollonio
  • Publisher: Apex Universay Pty Limited
  • ISBN: 9781540599247
  • Category:
  • Page: 28
  • View: 9994
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Use These Powerful Meditation Secrets To Immediately Eliminate Stress And Anxiety Today! This book contains proven steps and strategies on how to meditate effectively to enjoy the benefits meditation has to offer.Experts have rightly described meditation as the 'art of living' owing to its ability to help you disengage from the autopilot mode, discover your true self, live a more loving and caring life, be present at all times, find the capacity to live your life more wisely, and deal with mental conditions such as depression, stress, and anxiety. Millions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life. In this meditation guide for beginners, we shall discuss and understand everything you need to know about meditation before you start practicing it and how best to meditate to reap the amazing benefits meditation has to offer. Here Is A Preview Of What You'll Learn... Meditation: Why You Should Make It A Daily Habit General Guidelines For Effective Meditation How To Make Meditation A Habit How To Meditate To Overcome Depression Using Meditation For Stress Relief Using Meditation To Ease Anxiety And Much,Much More! Check Out What Others Are Saying... Simple and Informative "I liked this quick read and intro to meditation.This is a short read, and if you're interested in exploring what meditation has to offer you, this is a good place to start. The author provides a quick grounding in the history and the many benefits, and quickly moves on to the various types of meditation practice. There are many tips provided on how to give yourself a good chance of success in building a longlasting and beneficial habit. It's pretty basic information, but that is the intent. I wouldn't recommend it for readers who have studied the subject before (beginners is in the title after all), but it is a good introduction.." The author did an excellent job and also written very well " The author provides a quick grounding in the history and the many benefits, and quickly moves on to the various types of meditation practice. The author did an excellent job and also written very well. That's why I can understand the whole book very easily. I just willing to suggest all of you to read this book everyone who wants to know about that." Love this book! "I was eager to try meditation, as I heard about its benefits for both body and soul. That's why I got this book. I really enjoyed this book, I wasn't aware about most part of information I have read, especially on the various health benefits of meditation. I will definitely try to practice meditation with the help of this book." Very intelligent book "This book contains proven steps and strategies on how to meditate effectively to enjoy the benefits meditation has to offer. Experts have rightly described meditation as the 'art of living' owing to its ability to help you disengage from the autopilot mode, discover your true self, live a more loving and caring life, be present at all times, find the capacity to live your life more wisely, and deal with mental"Download your copy today! Tags: Meditation, meditation for beginners, meditation techniques, transcendental meditation, meditation books, how to meditate, meditation for beginners, how to meditate for beginners, mindfulness meditation, mindfulness, relieve stress, inner peace with meditation, meditation for beginners, meditation, daily meditations, zen meditation, buddha

Den Geist verstehen

Den Geist verstehen

Lorig, eine Erklärung der Natur und der Funktionen des Geistes

  • Author: Geshe Kelsang Gyatso
  • Publisher: N.A
  • ISBN: 9783908543121
  • Category:
  • Page: 351
  • View: 9611
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