Search Results for "mindfulness-in-plain-english"

Mindfulness in Plain English

Mindfulness in Plain English

20th Anniversary Edition

  • Author: Bhante Gunaratana,Henepola Gunaratana
  • Publisher: Simon and Schuster
  • ISBN: 0861719069
  • Category: Philosophy
  • Page: 224
  • View: 4692
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Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.

Beyond Mindfulness in Plain English

Beyond Mindfulness in Plain English

An Introductory Guide to Deeper States of Meditation

  • Author: Bhante Henepola Gunaratana
  • Publisher: ReadHowYouWant.com
  • ISBN: 1458783537
  • Category: Meditation
  • Page: 288
  • View: 6254
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Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the ''jhanas'' - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, lead to life of insight and unshakeable peace.

The Four Foundations of Mindfulness in Plain English

The Four Foundations of Mindfulness in Plain English

  • Author: Henepola Gunaratana
  • Publisher: Simon and Schuster
  • ISBN: 1614290423
  • Category: Self-Help
  • Page: 176
  • View: 2929
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness--mindfulness of the body, of feelings, of the mind, and of phenomena themselves--is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.

Loving-Kindness in Plain English

Loving-Kindness in Plain English

The Practice of Metta

  • Author: Henepola Gunaratana
  • Publisher: Simon and Schuster
  • ISBN: 1614292647
  • Category: Religion
  • Page: 128
  • View: 2607
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The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

Eight Mindful Steps to Happiness

Eight Mindful Steps to Happiness

Walking the Buddha's Path

  • Author: Henepola Gunaratana
  • Publisher: Simon and Schuster
  • ISBN: 0861719204
  • Category: Religion
  • Page: 288
  • View: 1195
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In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).

Zen Meditation in Plain English

Zen Meditation in Plain English

  • Author: John Daishin Buksbazen
  • Publisher: Simon and Schuster
  • ISBN: 0861719484
  • Category: Religion
  • Page: 128
  • View: 3516
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An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, this book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search.

Journey to Mindfulness

Journey to Mindfulness

The Autobiography of Bhante G.

  • Author: Bhante Gunaratana,Henepola Gunaratana,Jeanne Malmgren
  • Publisher: Simon and Schuster
  • ISBN: 1614294429
  • Category: Biography & Autobiography
  • Page: 312
  • View: 7337
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"The inspiring life-story of from the bestselling author of Mindfulness in Plain English--updated and expanded in honor of his 90th birthday. Bhante Gunaratana--Bhante G., as he is affectionately called--has long been among the most beloved Buddhist teachers in the West. Ordained at twelve, he would eventually become the first Buddhist chaplain at an American university, the founder of a retreat center and monastery, and a bestselling author. Here, Bhante G. lays bare the often-surprising ups and downs of his more than ninety years, from his boyhood in Sri Lanka to his decades of sharing the insights of the Buddha, telling his story with the "plain-English" good-humored approach for which he is so renowned. This expanded anniversary edition includes four new chapters in which Bhante reflects on the impact of the tsumani that struck his homeland in 2004 and his subsequent appearance on Larry King Live, his brief experiment in ordaining nuns at his monastery, as well intimate reflections on the loss of family members, and his own aging and infirmity--providing a model an inspiring model to us all of gracious equanimity"--

Meditation on Perception

Meditation on Perception

Ten Healing Practices to Cultivate Mindfulness

  • Author: Henepola Gunaratana
  • Publisher: Simon and Schuster
  • ISBN: 1614291055
  • Category: Religion
  • Page: 124
  • View: 2147
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Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health. Perception—one of the basic constituents of the body and mind—can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of meditation. When we understand how perception impacts our lives, we can use it, just as we do any other object of meditation, to overcome harmful ways of thinking and acting and to develop healthy states of mind instead. In Meditation on Perception Bhante G brings us, for the first time in English, an illuminating introduction to the unique Buddhist practice of meditation on perception as taught in the popular Girimananda Sutta. The ten healing practices that comprise meditation on perception make up a comprehensive system of meditation, combining aspects of both tranquility and insight meditation. Tranquility meditation is used to calm and center the mind, and insight meditation is used to understand more clearly how we ordinarily perceive ourselves and the world around us. Alternating between these two practices, meditators cultivate purified perception as explained by the Buddha. As a result of these efforts, we progress on the path that leads to freedom, once and for all, from illness, confusion, and other forms of physical and mental suffering. Meditation on Perception gives us the keys to move beyond ordinary, superficial perception into an enlightened perspective, freed from confusion and unhappiness.

The Path of Serenity and Insight

The Path of Serenity and Insight

An Explanation of the Buddhist Jhānas

  • Author: Henepola Gunaratana
  • Publisher: Motilal Banarsidass Publ.
  • ISBN: 9788120808713
  • Category: Religion
  • Page: 263
  • View: 3031
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In the oldest scriptures of Theravada Buddhism much attention is given to the jhanas high levels of meditative attainment distinguished by poweful concentration and purity of mind. Ven. Dr. Gunaratana examines these jhanas within the context of Buddhist t

The Mindfulness in Plain English Journal

The Mindfulness in Plain English Journal

  • Author: Henepola Gunaratana
  • Publisher: Wisdom Publications
  • ISBN: 9781614293965
  • Category: Self-Help
  • Page: 188
  • View: 8482
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A mindful journal for a balanced life—based on the worldwide bestseller Mindfulness in Plain English. “People ask me how to practice mindfulness in daily life—this journal answers that question.” —Bhante Gunaratana Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in Plain English, Bhante Gunaratana offers compassionate guidance and the space to explore meditation in your own life. Explore your insights and keep track of your emotional life without judgment, and begin to change the stories you tell about yourself. Includes a brief introduction to meditation so anyone can get started right away, as well as mindfulness tips and inspiring quotes.

Mindfulness Plain & Simple

Mindfulness Plain & Simple

  • Author: Oli Doyle
  • Publisher: Orion
  • ISBN: 140915677X
  • Category: Body, Mind & Spirit
  • Page: 208
  • View: 8576
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MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

Meditation and Relaxation in Plain English

Meditation and Relaxation in Plain English

  • Author: Bob Sharples
  • Publisher: Simon and Schuster
  • ISBN: 0861717066
  • Category: Self-Help
  • Page: 192
  • View: 3430
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Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.

The Mindfulness in Plain English Collection

The Mindfulness in Plain English Collection

  • Author: Gunaratana
  • Publisher: Wisdom Publications
  • ISBN: 9781614294795
  • Category: Religion
  • Page: 640
  • View: 7140
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An anniversary collection, presented in a beautiful collector's edition, of three of Bhante Gunaratana’s bestselling classics. The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana—Bhante G., as he is affectionately called. Bhante G. is the bestselling author of the timeless classic, Mindfulness In Plain English. This set includes: • Mindfulness in Plain English • The Four Foundations of Mindfulness in Plain English • Beyond Mindfulness in Plain English

Insight Meditation

Insight Meditation

The Practice of Freedom

  • Author: Joseph Goldstein
  • Publisher: Shambhala Publications
  • ISBN: 9781590300169
  • Category: Religion
  • Page: 208
  • View: 8281
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Goldstein presents key teachings, favorite stories, and answers to commonly asked questions about the Buddhist path of insight meditation, the most widely practiced form of meditation in the United States.

Mindfulness

Mindfulness

A Practical Guide to Awakening

  • Author: Joseph Goldstein
  • Publisher: Sounds True
  • ISBN: 1622030656
  • Category: Religion
  • Page: 480
  • View: 2371
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The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: Ardency, clear knowing, mindfulness, and concentration—how to develop these four qualities of mind essential for walking the path wisely The Satipatthana refrain—how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness Mindfulness of the body, including the breath, postures, activities, and physical characteristics Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.

The Experience of Insight

The Experience of Insight

A Simple and Direct Guide to Buddhist Meditation

  • Author: Joseph Goldstein
  • Publisher: Shambhala Publications
  • ISBN: 0834840995
  • Category: Religion
  • Page: 192
  • View: 9468
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Here is a modern classic of unusually clear, practical instruction for the practice of Buddhist meditation: sitting and walking meditation, how one relates with the breath, feelings, thought, sense perceptions, consciousness, and everyday activities. Basic Buddhist topics such as the nature of karma, the four noble truths, the factors of enlightenment, dependent origination, and devotion are discussed.

A Heart Full of Peace

A Heart Full of Peace

  • Author: Joseph Goldstein
  • Publisher: ReadHowYouWant.com
  • ISBN: 1458783502
  • Category:
  • Page: 76
  • View: 5741
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Love, compassion, and peace - these words are at the heart of all spiritual endeavors. Although we intuitively resonate with their meaning and value, for most of us, the challenge is how to embody what we know; how to transform these words into a vibrant, living practice. In these times of conflict and uncertainty, this transformation is far more than an abstract ideal; it is an urgent necessity. Peace in the world begins with us. This wonderfully appealing offering from one the most trusted elders of Buddhism in the West is a warm and engaging exploration of the ways we can cultivate and manifest peace as wise and skillful action in the world. This charming book is illuminated throughout with lively, joyous, and sometimes even funny citations from a host of contemporary and ancient sources - from the poetry of W.S. Merwin and Galway Kinnell to the haiku of Issa and the great poet-monk Ryokan, from the luminous aspirations of Saint Francis of Assisi to the sage advice of Thich Nhat Hanh and the Dalai Lama.

The Meditation Bible

The Meditation Bible

The Definitive Guide to Meditations for Every Purpose

  • Author: Madonna Gauding
  • Publisher: Sterling Publishing Company, Inc.
  • ISBN: 9781402728433
  • Category: Body, Mind & Spirit
  • Page: 400
  • View: 1815
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With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and there's smart advice on developing a daily practice and on creating a sacred space.

Wherever You Go, There You Are

Wherever You Go, There You Are

Mindfulness Meditation In Everyday Life

  • Author: Jon Kabat-Zinn
  • Publisher: Hachette Books
  • ISBN: 1401394671
  • Category: Self-Help
  • Page: 304
  • View: 3578
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The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

The Pocket Book of Mindfulness

The Pocket Book of Mindfulness

Live in the Moment and Reduce Stress

  • Author: Jane Maple
  • Publisher: N.A
  • ISBN: 9781789501049
  • Category:
  • Page: 320
  • View: 5393
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In a time when so many people feel alienated by modern life, The Pocket Book of Mindfulness aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget about the pressures attached to thinking too much about the past and the future. Filled with timeless quotes, relevant insights, and mini-meditations from a range of sources to help readers ground themselves in difficult times and situations.