Search Results for "resilient-me-how-to-worry-less-and-achieve-more"

Resilient Me

Resilient Me

How to worry less and achieve more

  • Author: Sam Owen
  • Publisher: Hachette UK
  • ISBN: 140917137X
  • Category: Self-Help
  • Page: 256
  • View: 9553
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A practical guide to building everyday resilience in just 4 weeks. Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life. Sam Owen's debut book, Resilient Me was named one of '10 inspirational reads that could transform your life' with a 9/10 rating from the The Sunday Post, and also featured in/on: BBC Radio 5 Live BBC Radio Manchester BBC Radio Scotland BBC Radio Three Counties BBC Asian Network BBC Derby BBC Lincolnshire BBC Hereford and Worcester Daily Mail talkRADIO Look The Gloss (Ireland) You and Your Wedding Reveal A Plus (USA) The Simple Things Fabulous Women's Weekly My Weekly Good Housekeeping Woman & Home Elle

Anxiety Free

Anxiety Free

How to Trust Yourself and Feel Calm

  • Author: Sam Owen
  • Publisher: Hachette UK
  • ISBN: 140917140X
  • Category: Self-Help
  • Page: 256
  • View: 4563
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A PRACTICAL GUIDE TO RESOLVING ANXIETY In today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that. Using her tried and tested three-pillar system - identify the cause, identify the solutions, take thoughtful action - acclaimed life coach Sam Owen explains that anxiety is not your enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out what's going wrong and thereby resolve your anxiety within just four weeks - enabling you to get back to the calm and positivity you so deserve.

Duct Tape Parenting

Duct Tape Parenting

A Less is More Approach to Raising Respectful, Responsible, and Resilient Kids

  • Author: Vicki Hoefle
  • Publisher: Bibliomotion, Inc.
  • ISBN: 1937134202
  • Category: Family & Relationships
  • Page: 288
  • View: 3630
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There’s a new set of 3Rs for our kids—respect, responsibility, and resilience—to better prepare them for life in the real world. Once developed, these skills let kids take charge, and let parents step back, to the benefit of all. Casting hover mothers and helicopter parents aside, Vicki Hoefle encourages a different, counter-intuitive—yet much more effective—approach: for parents to sit on their hands, stay on the sidelines, even if duct tape is required, so that the kids step up. Duct Tape Parenting gives parents a new perspective on what it means to be effective, engaged parents and to enable kids to develop confidence through solving their own problems. This is not a book about the parenting strategy of the day—what the author calls “Post-It Note Parenting”—but rather a relationship-based guide to span all ages and stages of development. Witty, straight-shooting Hoefle addresses frustrated parents everywhere who are ready to raise confident, capable children to go out in the world.

5 Steps to Successful Money Management

5 Steps to Successful Money Management

How to Live Wisely and Worry Less

  • Author: Lee E. Davis
  • Publisher: Baptist Sunday School Board
  • ISBN: 9780805453560
  • Category: Business & Economics
  • Page: 144
  • View: 3241
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How to end blank balance worries, pay cash for your cars, stop paying interest, have cash in your pocket.

Letting Go with Love and Confidence

Letting Go with Love and Confidence

Raising Responsible, Resilient, Self-Sufficient Teens in the 21st Century

  • Author: Kenneth Ginsburg M.D.,Susan FitzGerald
  • Publisher: Penguin
  • ISBN: 1101517336
  • Category: Family & Relationships
  • Page: 368
  • View: 3487
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A parenting guide to adolescence - a sensible and considerate resource for navigating your teen to adulthood, transforming a traditional time of strife into an opportunity for positive growth for both you and your child. For parents, nurturing their teens to become healthy, well-adjusted adults seems more challenging now than ever before. There are many pressures for kids to grow up faster than they should. Here, renowned adolescent medicine specialist Kenneth Ginsburg, M.D., and award-winning journalist Susan FitzGerald offer parents a practical, thoughtful strategy for guiding children through all the turning points on the way to adulthood - the "whens" and "hows" of adolescence. Letting Go with Live and Confidence helps parents achieve five goals: Manage Their Own Emotions. Many parents are conflicted about their teens growing up. The desire to keep things the way they've always been may get in the way of wise parental decisions. This book addresses the emotional turmoil that surrounds letting go, and urges parents to care for themselves, so they can better care for their children. Reduce Conflict Around the Whens. It's the everyday "When can I?" questions that trigger many struggles. Parents will learn to turn potential sources of conflict into opportunities for growth as they consider 18 scenarios, including When is my child ready to stay home alone? Get a cell phone? Manage money? Date? Drive? Minimize Anxiety Over the Hows. Certain subjects are tough to talk about and the stakes in these conversations are high. How in the world do you talk about sex? Drugs? Peer pressure? Parents will learn how to approach critical topics with honesty and clarity, increasing the chances that they'll actually be heard. Gain Confidence To Make the Right Decisions. Parents reading this book will be better prepared to make decisions because they'll have a strategy to apply to each situation and gain new insight into their child's developmental needs. Understand That Nurturing Independence Is An Act of Love. The ultimate goal of parenting is to produce a well-adjusted adult. When teens understand that their parents support their independence, they're less likely to rebel. As importantly, when independence is not a battle, families can move toward lifelong interdependence. Letting Go with Live and Confidence is filled with the latest findings on successful parenting and is infused with Dr. Ginsburg's expert advice on how to build resilience in teens. This comprehensive volume also contains stories from real parents from diverse backgrounds who have faced the challenges of raising teens. Empowering and groundbreaking, this book is a one-stop resource to parenting teens in the twenty-first century.

Change and Resilience in Fishing

Change and Resilience in Fishing

  • Author: Susan Hanna,Madeleine Hall-Arber
  • Publisher: N.A
  • ISBN: N.A
  • Category: Fishers
  • Page: 167
  • View: 1877
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Sleep Soundly Every Night, Feel Fantastic Every Day

Sleep Soundly Every Night, Feel Fantastic Every Day

A Doctor's Guide to Solving Your Sleep Problems

  • Author: Robert S. Rosenberg, DO, FCCP
  • Publisher: Demos Medical Publishing
  • ISBN: 1617052159
  • Category: Health & Fitness
  • Page: 550
  • View: 6364
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If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from his practice, Dr. Rosenberg will help you: Prevent and manage sleep disorders, including insomnia, sleep apnea, restless legs syndrome, snoring, sleepwalking, and sleep eating Find relief from your symptoms with clinically tested options Benefit from new findings connecting PTSD and ADHD to sleep disorders Regain energy, reduce stress, and build the foundations for better health

Across the Great Divide

Across the Great Divide

New Perspectives on the Financial Crisis

  • Author: Martin Neil Baily
  • Publisher: Hoover Institution Press
  • ISBN: 0817917861
  • Category: Business & Economics
  • Page: 424
  • View: 3491
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The financial crisis of 2008 devastated the American economy and caused U.S. policymakers to rethink their approaches to major financial crises. More than five years have passed since the collapse of Lehman Brothers, but questions still persist about the best ways to avoid and respond to future financial crises. In Across the Great Divide, a copublication with Brookings Institution, contributing economic and legal scholars from academia, industry, and government analyze the financial crisis of 2008, from its causes and effects on the U.S. economy to the way ahead. The expert contributors consider postcrisis regulatory policy reforms and emerging financial and economic trends, including the roles played by highly accommodative monetary policy, securitization run amok, government-sponsored enterprises (GSEs), large asset bubbles, excessive leverage, and the Federal funds rate, among other potential causes. They discuss the role played by the Federal Reserve and examine the concept of "too big to fail." And they review and assess resolution frameworks, considering experiences with Lehman Bros. and other firms in the crisis, Title II of the Dodd-Frank Act, and the Chapter 14 bankruptcy code proposal.

The Power of Resilience

The Power of Resilience

Achieving Balance, Confidence, and Personal Strength in Your Life

  • Author: Robert Brooks,Sam Goldstein,Dr. Robert Brooks
  • Publisher: McGraw Hill Professional
  • ISBN: 0071431985
  • Category: Psychology
  • Page: 336
  • View: 2100
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The authors reveal the source of inner peace and self-confidence in this groundbreaking approach to living that explains how to replace "negative scripts" with a more positive, ultimately successful approach that can lead readers from a sense of hopelessness to empowerment. $100,000 ad/promo.

Pacific Northwest Sea

Pacific Northwest Sea

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Oceanography
  • Page: N.A
  • View: 4162
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