Search Results for "run-for-your-life-mindful-running-for-a-happy-life"

Run for Your Life

Run for Your Life

Mindful Running for a Happy Life

  • Author: William Pullen
  • Publisher: Penguin UK
  • ISBN: 0241262836
  • Category: Body, Mind & Spirit
  • Page: 240
  • View: 6470
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**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

Mindful Running

Mindful Running

How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person

  • Author: Mackenzie L. Havey
  • Publisher: Bloomsbury Publishing
  • ISBN: 1472944887
  • Category: Sports & Recreation
  • Page: 208
  • View: 1408
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Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.

Mindfulness at Work For Dummies

Mindfulness at Work For Dummies

  • Author: Shamash Alidina,Juliet Adams
  • Publisher: John Wiley & Sons
  • ISBN: 1118727975
  • Category: Body, Mind & Spirit
  • Page: 400
  • View: 1513
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Master your mind, manage stress and boost yourproductivity! Mindfulness at Work For Dummies provides essential guidancefor employees at all levels of an organization who areseeking more focus and clarity in their work. Itexplains how mindfulness can help employers wishing toimplement mindful practices into the workplace, and providesleaders and mentors within an organization with the tools they needto become more effective leaders and coaches. The audiodownload contains guided mindfulness exercises andmeditations suited to workplace scenarios, a core feature ofmindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improveworking behaviour An explanation of how the brain retains new mindfulworking patterns… with a bit of practice! Useful tips on incorporating mindfulness into your workingday How organisations can benefit from implementing mindfulapproaches to work Guidance for leaders on how mindfulness can help develop theirleadership qualities

Happiness is a State of Mind

Happiness is a State of Mind

How to Create Space for Happiness in Your Life

  • Author: His Holiness The Gyalwang Drukpa
  • Publisher: Hachette UK
  • ISBN: 1444784757
  • Category: Body, Mind & Spirit
  • Page: 272
  • View: 7553
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We are all chasing happiness. We spend our lives searching for that one thing we think will finally make us happy. But is happiness something deeper than that, more fundamental? How can universal happiness be achieved? His Holiness the Gyalwang Drukpa reveals that the secret to happiness lies in the mind. Exploring the simple ways we can train our minds to recognise a happiness that is already there, he gives us the tools to embrace an appreciation for life as it is, rather than as we feel it should be, and helps us flourish as individuals, and as part of the wider world. With Happiness is a State of Mind you can choose to make today a happy one.

Mindful Running: Letting go of Mindlessness and Finding Happiness through Running

Mindful Running: Letting go of Mindlessness and Finding Happiness through Running

  • Author: Brent Panno
  • Publisher: eBookIt.com
  • ISBN: 1456629948
  • Category: Body, Mind & Spirit
  • Page: 52
  • View: 5961
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Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your life through running. This book is meant for new runners to advanced runners, who want to use running to help increase their mindfulness and increase their happiness.

Runner's World

Runner's World

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Running
  • Page: N.A
  • View: 8524
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Age-Proof

Age-Proof

Beauty Alternatives You Need to Know

  • Author: Louisa Graves
  • Publisher: eBookIt.com
  • ISBN: 145661357X
  • Category: Health & Fitness
  • Page: 302
  • View: 5854
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If you're a busy gal on the go, you're sure to enjoy best-selling author Louisa Graves, new doctor-recommended book, Age-Proof: Beauty Alternatives You Need to Know. Uncover powerful, yet safe, age-defying solutions that are scientifically proven and can help you to look and feel your best. This concise guide provides myriad DIY age-proofing beauty recipes, home remedies, low-glycemic meals, snacks and natural alternatives that can help uplift mood, boost brain power, balance hormones, ignite weight loss, rejuvenate skin and body, and much more. Enhance your health and wellbeing with proven alternatives that really work. The information is revolutionary and concise, and the product suggestions are accessible and affordable. Discover how to make your own healthy 'head to toe' beauty recipes and remedies * rid your body of toxins and reduce stress * improve wellbeing * reduce brain fog and increase mood with delicious foods and snacks * enjoy drug-free hormone-balancing alternatives that are safe * ignite fat burning * enjoy uninterrupted sleep * build bone density and firm muscles - in just 10 minutes a day * rejuvenate and firm sagging, mature skin * access doctor and spa-quality skin care products that cost a fraction of the price * avoid toxic skin care and household products * make your own healthy cleaning products * reduce enlarged pores, blemishes, prevent acne and fade stretch marks and pigmentation spots * rejuvenate hands * halt thinning hair * banish cracked heels, dark circles, cellulite, and more. Hundreds of Louisa's personal favorite age-proofing recipes and delicious low-glycemic meals and snacks are noted throughout and at the back of the book. In addition, the author provides a resource guide where you can locate ingredients, supplements and cutting-edge skin care and health products. Thousands of women report that they feel more energized and empowered, look and feel more beautiful, and ready to take on life's day to day challenges with a more uplifted attitude and much less stress, after having incorporated Louisa's proven suggestions.

Bringing Home the Dharma

Bringing Home the Dharma

Awakening Right Where You Are

  • Author: Jack Kornfield
  • Publisher: Shambhala Publications
  • ISBN: 083482762X
  • Category: Religion
  • Page: 304
  • View: 1170
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If you want to find inner peace and wisdom, you don't need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Jack Kornfield, one of America's most respected Buddhist teachers, shares this and other key lessons gleaned from more than forty years of committed study and practice. Topics include: • How to cultivate loving-kindness, compassion, joy, and equanimity • Conscious parenting • Spirituality and sexuality • The way of forgiveness • Committing ourselves to healing the suffering in the world Bringing Home the Dharma includes simple meditation practices for awakening our buddha nature—our wise and understanding heart—amid the ups and downs of our ordinary daily lives.

A Glance at My Past

A Glance at My Past

A Past Packed with Admixture of Events and Challenges

  • Author: Uzoma C. Akoma
  • Publisher: Xlibris Corporation
  • ISBN: 1469153165
  • Category: Biography & Autobiography
  • Page: 125
  • View: 5386
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In A GLANCE at MY PAST, Uzoma Akoma methodically traces the odyssey of his life story and how the Lord,eventually, led him all the way through with glaring success in life. Throughout Uzoma's youth, his parents spared no opportunity in ensuring their love, care and protection of their only son then. It can be readily seen that parents' love and care go a long way in welding the future of a child. Little wonder that Uzoma grew up to be a youngman of strength and fortitude. Thus when the vicissitudes of life emerged, with God's help he was able to withstand them victoriously. This fact will be gleaned from the pages of this book which serves as an open acknowledgment and confession of his encounter with the Lord thus far.

Choose the Life You Want

Choose the Life You Want

The Mindful Way to Happiness

  • Author: Tal Ben-Shahar
  • Publisher: The Experiment
  • ISBN: 1615191631
  • Category: Self-Help
  • Page: 304
  • View: 3439
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What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.