Search Results for "secrets-to-controlling-your-weight-cravings-and-mood-understand-the-biochemistry-of-neurotransmitters-and-how-they-determine-our-weight-and-mood"

Secrets to a Healthy Metabolism

Secrets to a Healthy Metabolism

Get Slim, Stay Satisfied

  • Author: Maria Emmerich,William Davis
  • Publisher: CreateSpace
  • ISBN: 9781451555943
  • Category: Health & Fitness
  • Page: 286
  • View: 7407
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In this latest June 2012 edition I am honored to have the forward written by Dr. William Davis, Author of the New York Times Best seller "Wheat Belly"! Dr. Davis is a leader in his field and he discusses the relevance of the material covered in this book and its importance to modern nutrition theory. Most of the book is updated with the latest nutritional science. Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied. This book covers the science behind nutrition and how our bodies use different elements of our food to function. The last chapter supplies recipes, pantry items, and healthy substitutes to help you use these scientific properties and make healthy meals that not only feed your body what it really needs, but keep you full longer. Some of the topics covered are: - Nutrient Timing - Typical Diet Downfalls - Tired, Toxic Liver - How to Optimize Your Hormones - Menstrual Cycle Timing - Supplements to enhance Weight Loss - Putting it all together: Alternative Flours, Alternative Sweeteners and Pantry List!

The Art of Healthy Eating - Kids

The Art of Healthy Eating - Kids

Grain Free Low Carb Reinvented

  • Author: Maria Emmerich
  • Publisher: N.A
  • ISBN: 9780988512436
  • Category: Gluten-free diet
  • Page: 122
  • View: 1886
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Choosing a healthy lifestyle doesn't have to mean a lifetime of deprivation. Emmerich shows you how to turn your kid's favorite comfort foods into an expression of art; the recipes have been taste tested by her own two little boys. She includes tips and tricks she uses to make cooking for her family easier, as well as facts to help you family along the journey of learning how to eat as an art.

The Craving Cure

The Craving Cure

Identify Your Craving Type to Activate Your Natural Appetite Control

  • Author: Julia Ross
  • Publisher: N.A
  • ISBN: 1250063191
  • Category: Health & Fitness
  • Page: 432
  • View: 4397
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Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours Featuring a 5-part questionnaire to help you identify your personal craving profile Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy. With The Craving Cure, Ross grants all of us access to this revolutionary approach. The process begins with a five-part questionnaire that helps you identify your unique craving profile and specifies the amino acid supplements you need to curb your specific cravings. Ross’ clear explanations of why and how to use the aminos empower you to reclaim your natural appetite control, and her anti-craving eating guidelines will permanently strengthen your dietary defenses. A well-researched and clinically-tested rejection of low-calorie, low-saturated fat, and low-protein diets, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.

Nutritious and Delicious

Nutritious and Delicious

  • Author: Maria Emmerich
  • Publisher: N.A
  • ISBN: 9780988512412
  • Category: Low-carbohydrate diet
  • Page: 284
  • View: 9515
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Recipes adapting favorite foods to healthier options.

Keto

Keto

The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

  • Author: Maria Emmerich,Craig Emmerich
  • Publisher: Victory Belt Publishing
  • ISBN: N.A
  • Category: Health & Fitness
  • Page: 304
  • View: 7581
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Keto-Adapted

Keto-Adapted

Your Guide to Accelerated Weight Loss and Healthy Healing

  • Author: Maria Emmerich
  • Publisher: N.A
  • ISBN: 9780988512467
  • Category: Ketogenic diet
  • Page: 273
  • View: 2012
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A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease. People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin. This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the 'why', she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become keto-adapted faster than ever.

Keto Restaurant Favorites

Keto Restaurant Favorites

  • Author: Maria Emmerich
  • Publisher: Victory Belt Publishing
  • ISBN: N.A
  • Category: Health & Fitness
  • Page: 384
  • View: 4576
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The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style. Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu! Recipes include: - Bacon cheeseburger - Copycat Frosty - Corn dogs - Curry - Pho - Tom ka gai - Carne asada - Gnocchi - Calzones - Cannoli - General Tso’s - And many more! With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.

Bill Wallace of China

Bill Wallace of China

  • Author: Jesse C. Fletcher
  • Publisher: N.A
  • ISBN: 9780998984605
  • Category:
  • Page: 239
  • View: 5566
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Bill Wallace served as a medical missionary to China for nearly twenty years before dying as a martyr for his faith. His story has inspired Christians throughout the world.Dr. Wallace was buried in an unmarked grave by the Communist Army to cover their crime. Chinese Christians later would risk their own lives to place a simple marker where he was laid to rest that read, "To live is Christ." Rarely has a grave marker so accurately summarized a life. But then, rarely has a person's life so exemplified the principle expressed in Philippians 1:21, "For me to live is Christ and to die is gain."Bill Wallace was an ordinary man who, in the providence of God, lived an extraordinary life. He was willing to forgo marriage and family; a prominent career; and a comfortable future in America for the sake of ministering to people in need. His service brought physical and spiritual healing to countless people.Dr. Wallace live a life worth examining and emulating. His story will challenge you to a deeper dedication and clearer awareness of the will of God for your life.

Keto Comfort Foods

Keto Comfort Foods

  • Author: Maria Emmerich
  • Publisher: Victory Belt Publishing
  • ISBN: N.A
  • Category: Health & Fitness
  • Page: 384
  • View: 2356
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The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites! In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book’s more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.

Easy Dairy-Free Ketogenic Recipes

Easy Dairy-Free Ketogenic Recipes

Family Favorites Made Low-Carb and Healthy

  • Author: Maria Emmerich
  • Publisher: Victory Belt Publishing
  • ISBN: N.A
  • Category: Health & Fitness
  • Page: 384
  • View: 6805
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Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by. Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That's why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria's delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include: - Almost Deviled Eggs - Snickerdoodle Mini-Muffins - Super Keto Pancakes - Curry Chicken Meatballs - Paella - Broth Fondue - Avocado Salmon Ceviche - Juicy Pork Loin - Avocado Toast - Mint Chip Gelato - Banana Bread And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With over 175 recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen.

The Mood Cure

The Mood Cure

The 4-step Program to Rebalance Your Emotional Chemistry and Rediscover Your Natural Sense of Well-being

  • Author: Julia Ross
  • Publisher: Viking Press
  • ISBN: 9780670030699
  • Category: Health & Fitness
  • Page: 352
  • View: 5721
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Outlines a four-step program for treating depression, anxiety, mood swings, irritability, and sleep problems, demonstrating how to apply amino acid and other nutritional strategies for immediate relief.

Food and Mood: Second Edition

Food and Mood: Second Edition

The Complete Guide To Eating Well and Feeling Your Best

  • Author: Elizabeth Somer
  • Publisher: Macmillan
  • ISBN: 0805062009
  • Category: Health & Fitness
  • Page: 425
  • View: 7316
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Dispells myths and presents scientific facts linking what we eat to how we feel, including the latest findings connecting nutrition to various disorders and offering practical dietary advice

The CR Way

The CR Way

Using the Secrets of Calorie Restriction for a Longer, Healthier Life

  • Author: Paul McGlothin,Meredith Averill
  • Publisher: Harper Collins
  • ISBN: 0061734306
  • Category: Health & Fitness
  • Page: 320
  • View: 8705
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When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.

The Ageless Woman

The Ageless Woman

Natural Health and Beauty After Forty with Maharishi Ayurveda

  • Author: Nancy Lonsdorf
  • Publisher: McD Century Publications
  • ISBN: 9780972123358
  • Category: Health & Fitness
  • Page: 251
  • View: 6128
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The Ageless Woman weaves the timeless wisdom of Ayurvedic medicine with the latest medical discoveries into a unique, highly-effective anti-aging guide for women.

Eating for Autism

Eating for Autism

The 10-step Nutrition Plan to Help Treat Your Child's Autism, Asperger's, Or ADHD

  • Author: Elizabeth Strickland,Suzanne McCloskey
  • Publisher: Da Capo Press
  • ISBN: 0738212431
  • Category: Family & Relationships
  • Page: 292
  • View: 2690
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A breakthrough guide to the nutrition-autism connection: the foods, meals, and supplements to feed your child to improve an autism spectrum condition

Make it Paleo

Make it Paleo

Over 200 Grain Free Recipes For Any Occasion

  • Author: Bill Staley,Hayley Mason
  • Publisher: Victory Belt Publishing
  • ISBN: 9781936608867
  • Category: Cooking
  • Page: 448
  • View: 9121
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Transitioning from conventional foods to a grain-free Paleo lifestyle can be a daunting proposition to most people. Hayley Mason and Bill Staley, authors of The Food Lovers Primal Palate, show you how easy it is to take any dish and Make it Paleo! Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions. Hayley and Bill demonstrate how to make cooking gourmet Paleo meals a carefree affair for everyone, from a kitchen rookie to a seasoned chef. Make it Paleo is filled with meals that all lovers of great food will enjoy, whether they follow a grain-free lifestyle or not.

Fast Minds

Fast Minds

How to Thrive If You Have ADHD (Or Think You Might)

  • Author: Craig Surman,Tim Bilkey,Karen Weintraub
  • Publisher: Berkley
  • ISBN: 0425274063
  • Category: Family & Relationships
  • Page: 332
  • View: 2997
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Presents a new program to help understand attention-deficit hyperactivity disorder and how to make its traits and symptoms work positively to manage time, harness mental energy, and create supportive environments.

Secrets to a Healthy Metabolism

Secrets to a Healthy Metabolism

Discover the Secrets to a Healthier You

  • Author: William Davis,Maria Emmerich
  • Publisher: N.A
  • ISBN: 9780988512405
  • Category:
  • Page: 286
  • View: 7492
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Marijuana As Medicine?:

Marijuana As Medicine?:

The Science Beyond the Controversy

  • Author: Alison Mack,Institute of Medicine,Janet Joy
  • Publisher: National Academies Press
  • ISBN: 0309065313
  • Category: Medical
  • Page: 216
  • View: 1123
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Some people suffer from chronic, debilitating disorders for which no conventional treatment brings relief. Can marijuana ease their symptoms? Would it be breaking the law to turn to marijuana as a medication? There are few sources of objective, scientifically sound advice for people in this situation. Most books about marijuana and medicine attempt to promote the views of advocates or opponents. To fill the gap between these extremes, authors Alison Mack and Janet Joy have extracted critical findings from a recent Institute of Medicine study on this important issue, interpreting them for a general audience. Marijuana As Medicine? provides patients--as well as the people who care for them--with a foundation for making decisions about their own health care. This empowering volume examines several key points, including: Whether marijuana can relieve a variety of symptoms, including pain, muscle spasticity, nausea, and appetite loss. The dangers of smoking marijuana, as well as the effects of its active chemical components on the immune system and on psychological health. The potential use of marijuana-based medications on symptoms of AIDS, cancer, multiple sclerosis, and several other specific disorders, in comparison with existing treatments. Marijuana As Medicine? introduces readers to the active compounds in marijuana. These include the principal ingredient in Marinol, a legal medication. The authors also discuss the prospects for developing other drugs derived from marijuana's active ingredients. In addition to providing an up-to-date review of the science behind the medical marijuana debate, Mack and Joy also answer common questions about the legal status of marijuana, explaining the conflict between state and federal law regarding its medical use. Intended primarily as an aid to patients and caregivers, this book objectively presents critical information so that it can be used to make responsible health care decisions. Marijuana As Medicine? will also be a valuable resource for policymakers, health care providers, patient counselors, medical faculty and students--in short, anyone who wants to learn more about this important issue.

How Flavor Works

How Flavor Works

The Science of Taste and Aroma

  • Author: Nak-Eon Choi,Jung H. Han
  • Publisher: John Wiley & Sons
  • ISBN: 1118865472
  • Category: Science
  • Page: 240
  • View: 1750
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Taste is the number one driving force in the decision to purchase a food product and food consumption is the most critical function for living organisms to obtain the energy and resources essential to their vitality. Flavor and aroma are therefore universally important concepts: intrinsic to human well-being and pleasure, and of huge significance for the multi-trillion dollar global food business. How Flavor Works: the Science of Taste and Aroma offers a fascinating and accessible primer on the concepts of flavor science for all who have an interest in food and related topics. Professionals and students of food science and technology who do not already specialize in flavor science will find it a valuable reference on a topic crucial to how consumers perceive and enjoy food products. In this regard, it will also be of interest to product developers, marketers and food processors. Other readers with a professional (eg culinary and food service) or personal interest in food will also find the book interesting as it provides a user-friendly account of the mechanisms of flavor and aroma which will provide new insights into their craft.