Search Results for "the-gut-health-diet-plan-recipes-to-improve-digestive-health-and-boost-wellbeing"

The Gut Health Diet Plan

The Gut Health Diet Plan

Recipes to Restore Digestive Health and Boost Wellbeing

  • Author: Christine Bailey
  • Publisher: Watkins Media Limited
  • ISBN: 1848997329
  • Category: Health & Fitness
  • Page: 176
  • View: 2408
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Achieve perfect gut health and optimise your wellbeing with this revolutionary 30-day healing programme. It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, Crohn's syndrome, irritable bowel, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. What's worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve. But it does not have to be this way. In this revolutionary 30-day programme, Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair and Rebalance. This programme will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good – and achieve true, long-lasting health.

Weizenwampe - Das 30-Minuten-Kochbuch

Weizenwampe - Das 30-Minuten-Kochbuch

200 glutenfreie Rezepte - Vom Autor des SPIEGEL-Bestsellers "Weizenwampe"

  • Author: Dr. med. William Davis
  • Publisher: Goldmann Verlag
  • ISBN: 3641161061
  • Category: Cooking
  • Page: 400
  • View: 2673
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Gesund und schlank – in nur 30 Minuten! Mit seinem SPIEGEL-Bestseller Weizenwampe überzeugte Dr. med. William Davis bereits Millionen Leser von den Vorteilen einer weizenfreien Ernährung. Mit 200 einfachen, alltagstauglichen Blitzgerichten ist es jetzt auch bei Stress oder Zeitmangel möglich, schlechten Essgewohnheiten und Übergewicht den Kampf anzusagen und die köstliche glutenfreie Küche zu genießen.

Perfect Digestive Health

Perfect Digestive Health

  • Author: Teresa Cutter
  • Publisher: Healthy Chef
  • ISBN: 0994206704
  • Category: Health & Fitness
  • Page: 194
  • View: 9291
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PERFECT DIGESTION IS THE FOUNDATION OF GOOD HEALTH This book shares the most important facts on how to achieve perfect digestive health. It will show you how to make positive diet and lifestyle changes that will help to nourish and support your digestive system. The inspiration for this book stems from my own personal journey and the hundreds of emails I receive from people on their personal quest for better digestive health. It began as a simple eating plan but evolved to something much greater as digestion is far from simple. As I’ve grown, I have got to know my body inside and out. I know what nurtures it and what irritates it. It’s taken a lifetime to explore my constitution of health and the many possibilities that exist to help my body function and heal. Perfect Digestive Health includes a 14 day eating plan Healing recipes to support digestion The best foods to eat and what to avoid The best supplements and lifestyle factors and much more…. I believe that food is most healing when it is close to it's original state and has the properties to heal and nourish. The Healthy Chef philosophy is a realistic and sensible approach to healthy eating that will last a lifetime. Enjoy the journey of healthy eating with balance, wisdom and moderation. Love Teresa x

The Gut Health Diet for Beginners

The Gut Health Diet for Beginners

A 7-Day Plan to Heal Your Gut and Boost Digestive Health

  • Author: Kitty Martone
  • Publisher: Rockridge Press
  • ISBN: 9781641522359
  • Category: Health & Fitness
  • Page: 172
  • View: 2607
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Reset your gut and boost digestive health in 7-days with a clear meal plan, guidance, and recipes from the Gut Health Diet for Beginners. Gut health is essential to whole body health. Offering the quickest plan to cleanse your microbiome, Gut Health Diet for Beginners kick-starts your gut healthy diet to promote digestive health and healing in 7-days. From day one, this general gut health diet eliminates the guesswork of starting a new eating regimen with useful guidance, shopping lists, and preparation guides. With a clear meal plan--featuring 75 easy, 5-ingredient recipes that you can choose from--Gut Health Diet for Beginners is a fast and effective solution to find out if your body would benefit from following a gut healthy diet. Gut Health Diet for Beginners includes: Gut health 101 that explains how gut health affects your overall health, and outlines foods to enjoy and avoid to maximize results. 7-day meal plan that includes 75 clean and easy, 5-ingredient recipes with shopping lists and prep guides for every week. 5-steps for success that eliminate the stress of starting a new diet by guiding you through kitchen and pantry prep, meal prep and planning, symptom tracking, plus healthy habits to pursue alongside the diet. A guide for next steps that helps you select the best diet for your gut health once you've completed the 7-day diet. Whether you decide to continue a general gut health diet or commit to GAPS, AIP, or a low-FODMAP diet, Gut Health Diet for Beginners is your introduction to a lifetime of gut healthy eating.

Iss Fett, werde schlank

Iss Fett, werde schlank

Warum wir Fett essen müssen, um abzunehmen und gesund zu bleiben

  • Author: Mark Hyman
  • Publisher: Riva Verlag
  • ISBN: 3959714459
  • Category: Health & Fitness
  • Page: 384
  • View: 4089
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Endlich dürfen wir wieder fett essen – und nehmen dabei sogar ab! Lange wurde uns erzählt, dass Fett dick macht, Herz-Kreislauf-Krankheiten hervorruft und unserer Gesundheit schadet. Doch die wissenschaftliche Studienlage zeigt inzwischen sehr deutlich, dass genau das Gegenteil der Fall ist: Eine Ernährung, die reich ist an hochwertigen Fettsäuren, wie sie zum Beispiel in Fisch, Eiern, Nüssen, Olivenöl oder Avocado enthalten sind, bringt enorme gesundheitliche Vorteile und hilft sogar beim Abnehmen. In seinem neuen Buch präsentiert der Arzt und neunfache New York Times-Bestsellerautor Mark Hyman ein innovatives Konzept, um abzunehmen und langfristig gesund zu bleiben. Iss Fett, werde schlank basiert auf aktuellen Forschungsergebnissen und erklärt, wie man sich ernähren muss, um optimale Gesundheit zu erlangen und überflüssige Pfunde loszuwerden. Auf Genuss muss man trotzdem nicht verzichten, denn wie wir wissen, schmeckt mit einer Portion Fett alles gleich viel besser. Mit vielen praktischen Tipps, Menüplänen, Rezepten und Einkaufslisten weist dieser umfassende Abnehmratgeber den Weg in ein schlankeres, gesünderes Leben mit mehr Lebensfreude, Energie und Wohlbefinden.

Love Your Gut

Love Your Gut

A COMPLETE GUIDE to TRANSFORM YOUR HEALTH and LOSE WEIGHT, THROUGH HEALING YOUR GUT

  • Author: Sally Joseph
  • Publisher: N.A
  • ISBN: 9780692738047
  • Category:
  • Page: N.A
  • View: 4879
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A practical ?how to? guide to achieving your health and weight loss goals, through understanding the root cause of your health problems. Includes 106 delicious recipes, meal plans, a healthy pantry shopping list, recommended supplements, and lifestyle advice

The Gut Flush Plan

The Gut Flush Plan

A Breakthrough Cleansing Program - Flushes Fattening Toxins - Boosts Metabolism - Fortifies Your Health

  • Author: Ann Louise Gittleman Ph.D., CNS
  • Publisher: Penguin
  • ISBN: 1440637202
  • Category: Health & Fitness
  • Page: 304
  • View: 4303
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A groundbreaking plan to cleanse your system and revitalize your health. Award-winning author and detox expert Ann Louise Gittleman, Ph.D., CNS, America's "First Lady of Nutrition," has an unbeatable track record in helping people to identify the "hidden invaders" that may be sabotaging their health. In her groundbreaking The Gut Flush Plan, she focuses on the next frontier in health care-the new germ warfare- designed to outsmart the hidden invaders and superbugs that are spreading into the community and threatening our health-making us sick, tired, and bloated. In The Gut Flush Plan, Gittleman helps readers pinpoint the source of their "gut grief" and then offers a revolutionary threestep program to rebuild the digestive system from the cellular level up. You will learn to: * fortify your own compromised digestive system against pathogens and parasites; * flush out any lingering invaders or toxins; * feed yourself nourishing foods that encourage and rebuild GI health; * and, with Gittleman's 21-Day Gut Flush Plan, replete with menu plans, irresistible recipes, and shopping lists, you'll discover tantalizing new foods and delicious herbs and spices that enhance immunity and reduce intestinal distress. With The Gut Flush Plan you'll feel better, lighter, cleaner, healthier, and more vital than you have in years!

The Healthy Gut Handbook

The Healthy Gut Handbook

  • Author: Justine Pattison,Tim Spector
  • Publisher: Hachette UK
  • ISBN: 1409166937
  • Category: Health & Fitness
  • Page: 336
  • View: 3073
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Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With a foreword by Professor Tim Spector, director of the British Gut project.

The Gut Makeover

The Gut Makeover

4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight

  • Author: Jeannette Hyde
  • Publisher: Bloomsbury Publishing
  • ISBN: 147294545X
  • Category: Health & Fitness
  • Page: 256
  • View: 5387
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Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

The Clever Gut Diet Cookbook

The Clever Gut Diet Cookbook

150 Delicious Recipes to Help You Nourish Your Body from the Inside Out

  • Author: Clare Bailey
  • Publisher: Simon and Schuster
  • ISBN: 1501189778
  • Category: Cooking
  • Page: 224
  • View: 7838
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“Now readers can implement a diet plan and understand why it's going to work." —Dr. Barry Marshall, winner of the Nobel Prize for Medicine “Follow this advice for better gut health." —Dr Valter Longo, Director of the University of Southern California Longevity Institute The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help you reap the benefits of a healthy gut, one delicious meal at a time. In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight. Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the “good” gut bacteria that keep you lean and healthy, while staving off the “bad” gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time.

Die 8-Wochen-Blutzucker-Diät

Die 8-Wochen-Blutzucker-Diät

Der Erfolgsplan gegen Typ-2-Diabetes und Übergewicht

  • Author: Dr. Michael Mosley
  • Publisher: Goldmann Verlag
  • ISBN: 3641202396
  • Category: Cooking
  • Page: 288
  • View: 5842
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Leiden Sie an erhöhtem Blutzucker, Typ-2-Diabetes oder Übergewicht? Vielleicht sind Sie ständig durstig oder müssen häufig auf die Toilette. Vielleicht heilen Ihre Wunden nur langsam oder Sie sind ungewöhnlich müde. Oder Sie haben – was wesentlich wahrscheinlicher ist – gar keine Symptome. Millionen Menschen haben überhöhte Blutzuckerspiegel – und doch ahnen viele nichts davon. Als der Bestsellerautor und Ernährungsexperte Dr. Michael Mosley (»Fast Diet«, »Fast Fitness«) selbst die Diagnose Typ-2-Diabetes erhielt, begann er umgehend damit, sich mit dem wissenschaftlichen Zusammenhang zwischen Kalorien, Kohlenhydraten, Adipositas, Insulin und Diabetes zu beschäftigen. In seinem neuen Buch dreht sich alles um einen der wichtigsten Gradmesser unserer Gesundheit, den Blutzucker, um dessen heimtückischen Anstieg, der einem Typ-2-Diabetes vorausgeht – den sogenannten Prädiabetes – und um die regelrechte Diabetes-Epidemie, welche die Welt in den letzten Jahren erfasst hat. Aus seinen Forschungsergebnissen entwickelte er gemeinsam mit Diabetes-Spezialisten und Blutzucker-Experten eine Diätmethode, die Typ-2-Diabetes in nur acht Wochen umkehren und die den gefährlichen Prädiabetes am Fortschreiten hindern kann. Mit Selbsttest und 50 Rezepten.

Food Revolution

Food Revolution

  • Author: John Robbins
  • Publisher: N.A
  • ISBN: 9783934647503
  • Category:
  • Page: 430
  • View: 638
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Achieve Wellness with Therapeutic Care

Achieve Wellness with Therapeutic Care

  • Author: Dr. Olu-Victor Sunmoni
  • Publisher: Xlibris Corporation
  • ISBN: 1503530647
  • Category: Self-Help
  • Page: 296
  • View: 5173
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The primary objective of this Wellness Workbook is to help many struggling individuals understand the comprehensive guidelines of therapeutic lifestyle modifications, which are necessary for changing unhealthy behaviors and developing lifesaving habits—in order to live happier, healthier, and longer life. These programs have helped many people achieve the state of physical, mental, emotional, and spiritual well-being. This workbook is also well programmed to keep you perfectly healthy for fifty-two consecutive weeks and beyond! "Take good care of your heart, and it will do likewise." Start wellness in your home today!

Scheißschlau

Scheißschlau

Wie eine gesunde Darmflora unser Hirn fit hält

  • Author: David Perlmutter
  • Publisher: Mosaik Verlag
  • ISBN: 3641182883
  • Category: Cooking
  • Page: 368
  • View: 724
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Hinter jedem fitten Geist steht ein starker Darm Hirntraining mal anders: Der Neurologe und Bestsellerautor Dr. David Perlmutter zeigt anhand neuester wissenschaftlicher Erkenntnisse, dass eine gesunde Darmflora uns vor Konzentrationsproblemen und Allergien und sogar vor schweren neurologischen Erkrankungen wie Alzheimer schützen kann. Schon mit wenigen einfachen Maßnahmen können Sie Ihre Aussicht auf geistige Gesundheit und ein langes, erfülltes Leben deutlich verbessern.

ACHIEVE WELLNESS WITH OBAMACARE

ACHIEVE WELLNESS WITH OBAMACARE

  • Author: DR. OLU-VICTOR SUNMONI
  • Publisher: Xlibris Corporation
  • ISBN: 1499040458
  • Category: Self-Help
  • Page: 296
  • View: 8871
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The primary objective of this Wellness Workbook is to help many struggling individuals understand the comprehensive guidelines of Therapeutic Lifestyle Modifications which are necessary for changing unhealthy behaviors and developing lifesaving habits — in order to live happier, healthier, longer life. These programs have helped many people achieve the state of physical, mental, emotional and spiritual well-being. This workbook is also well-programmed to keep you perfectly healthy for fifty-two consecutive weeks and beyond! "Take good care of your heart, and it will do likewise". Start wellness in your home today!

The Gut Health Doctor

The Gut Health Doctor

An easy-to-digest guide to health from the inside out

  • Author: Megan Rossi
  • Publisher: Penguin UK
  • ISBN: 0241984548
  • Category: Health & Fitness
  • Page: 272
  • View: 9771
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Are you aware you should be taking care of your gut, but don't know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Have you changed your diet but you're still not seeing any improvement with your IBS? Or perhaps you're just interested in finding out the best way to eat for optimal health? Dr Megan Rossi, a clinical dietitian and Research Fellow at King's College, finally uncovers the answers to these most googled gut-health questions in her first book The Gut Health Doctor. Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising well have a surprising impact on our gut health, offering easy hacks to super-charge your digestive health and beat the bloat. Packed with delicious gut boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out.

Intuitiv abnehmen

Intuitiv abnehmen

Zurück zu natürlichem Essverhalten

  • Author: Elyse Resch,Evelyn Tribole
  • Publisher: Goldmann Verlag
  • ISBN: 3641104459
  • Category: Cooking
  • Page: 448
  • View: 1702
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Intuitiv schlank und schön! Schluss mit dem Diätwahn und zurück zu einem natürlichen Körpergefühl und Essgenuss ohne schlechtes Gewissen – diese Botschaft vermitteln die beiden Autorinnen in ihrem Buch „Intuitiv Abnehmen“. Denn wer bewusst und ohne Schuldgefühle isst und auf seinen Körper hört, der wird lernen seinen Körper zu akzeptieren. So fällt es ganz leicht, stressfrei und auf natürliche Weise abzunehmen.

Mythos Diät

Mythos Diät

Was wir wirklich über gesunde Ernährung wissen

  • Author: Tim Spector
  • Publisher: N.A
  • ISBN: 9783827013132
  • Category: Health & Fitness
  • Page: 416
  • View: 7740
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Darm mit Charme

Darm mit Charme

Alles über ein unterschätztes Organ - aktualisierte Neuauflage

  • Author: Giulia Enders
  • Publisher: Ullstein eBooks
  • ISBN: 3843707111
  • Category: Health & Fitness
  • Page: 304
  • View: 2851
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Der Millionen-Bestseller jetzt aktualisiert — mit einem Zusatzkapitel über neue wissenschaftliche Erkenntnisse Unser Darm ist ein fabelhaftes Wesen voller Sensibilität, Verantwortung und Leistungsbereitschaft. Wenn man ihn gut behandelt, bedankt er sich dafür. Das tut jedem gut: Der Darm trainiert zwei Drittel unseres Immunsystems. Aus Brötchen oder Tofu-Wurst beschafft er unserem Körper die Energie zum Leben. Und er hat das größte Nervensystem nach dem Gehirn. Allergien, unser Gewicht und eben auch unsere Gefühlswelt sind eng mit unserm Bauch verknüpft. In diesem Buch erklärt die junge Wissenschaftlerin Giulia Enders, was die medizinische Forschung Neues bietet und wie wir mit diesem Wissen unseren Alltag besser machen können. Die dazu gehörigen Illustrationen stammen aus der Feder ihrer Schwester Jill. Die aktualisierte Neuauflage wird um ein Kapitel ergänzt: Die Schwestern Enders geben hier ein Update zu neuen Forschungsergebnissen und der Welt der Mikroben.

Dumm wie Brot

Dumm wie Brot

Wie Weizen schleichend Ihr Gehirn zerstört

  • Author: Dr. David Perlmutter,Kristin Loberg
  • Publisher: Mosaik Verlag
  • ISBN: 3641125294
  • Category: Cooking
  • Page: 352
  • View: 4934
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Achtung Weizen - gefährliches Hirnfutter! Weizen, das „Killerkorn“: Der Neurologe Dr. David Perlmutter belegt mit neuesten wissenschaftlichen Erkenntnissen, dass Weizen unsere Gesundheit, speziell unsere Denkleistung und unser Gedächtnis, massiv angreift. Das genetisch veränderte Getreide des 20. und 21. Jahrhunderts zerstört schleichend unser Gehirn. Eine Folge können chronische Kopfschmerzen, massive Schlafstörungen, Demenz oder sogar Alzheimer sein. Dr. Perlmutter zeigt dem Leser Alternativen mit kohlenhydratarmer und fettreicher Ernährung auf. Für ein gesundes Leben mit einem leistungsstarken Denkorgan bis ins hohe Alter hinein.