Search Results for "the-happiness-advantage-the-seven-principles-of-positive-psychology-that-fuel-success-and-performance-at-work"

The Happiness Advantage

The Happiness Advantage

How a Positive Brain Fuels Success in Work and Life

  • Author: Shawn Achor
  • Publisher: Currency
  • ISBN: 0307591565
  • Category: Self-Help
  • Page: 256
  • View: 4947
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Our most commonly held formula for success is broken. Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward: Happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn’t just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe. In The Happiness Advantage, Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMG—to fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work. Isolating seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us how we can capitalize on the Happiness Advantage to improve our performance and maximize our potential. Among the principles he outlines: • The Tetris Effect: how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunities wherever we look. • The Zorro Circle: how to channel our efforts on small, manageable goals, to gain the leverage to gradually conquer bigger and bigger ones. • Social Investment: how to reap the dividends of investing in one of the greatest predictors of success and happiness—our social support network A must-read for everyone trying to excel in a world of increasing workloads, stress, and negativity, The Happiness Advantage isn’t only about how to become happier at work. It’s about how to reap the benefits of a happier and more positive mind-set to achieve the extraordinary in our work and in our lives.

Before Happiness

Before Happiness

The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change

  • Author: Shawn Achor
  • Publisher: Crown Pub
  • ISBN: 0770436730
  • Category: Business & Economics
  • Page: 252
  • View: 4756
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Draws on the author's award-winning Harvard research and work with more than 200 corporations to demonstrate the importance of a positive mindset in promoting motivation, engagement and performance in the workplace, outlining five actionable strategies for reducing the negative effects of stress, finding creative solutions and identifying opportunities.

Unlocking Happiness at Work

Unlocking Happiness at Work

How a Data-driven Happiness Strategy Fuels Purpose, Passion and Performance

  • Author: Jennifer Moss
  • Publisher: Kogan Page Publishers
  • ISBN: 074947808X
  • Category: Business & Economics
  • Page: 240
  • View: 2141
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Unlocking Happiness at Work takes you on a journey into why and how leaders should become compassionate capitalists and ensure that their teams thrive. This book debunks the myth that happiness at work is a waste of time and demonstrates how it can deliver a more productive and engaged workforce, which can have real impact on the bottom line. Based on two decades of scientific research, real-time data, interviews and case studies, this book proves that happiness fuels higher performance, provides a greater sense of purpose and spreads passion throughout organizations. With insightful practical guidance throughout, Unlocking Happiness at Work is a lively and persuasive exploration of how to be happier and make others happier through the power of habits, emotional intelligence and an innovative approach to work/life flow. Case studies from lululemon, Zappos, Misfit Inc, The Body Shop and more are supported by tangible data and key performance indicators that show the significant benefits that come from adopting a happiness strategy. This is an essential resource for leaders who want to increase sustainability, attract new talent, improve their brand and boost profitability - in a way that is life-enhancing for them and their people.

Broadcasting Happiness

Broadcasting Happiness

The Science of Igniting and Sustaining Positive Change

  • Author: Michelle Gielan
  • Publisher: BenBella Books, Inc.
  • ISBN: 1941631312
  • Category: Business & Economics
  • Page: 224
  • View: 7644
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Broadcasting Happiness will "inspire you and change your life." —Parade Magazine We are all broadcasters. As managers, colleagues, parents and friends, we are constantly transmitting information to the people around us, and the messages we choose to broadcast create success or hold us back. What’s your broadcast? New research from the fields of positive psychology and neuroscience shows that small shifts in the way we communicate can create big ripple effects on business and educational outcomes, including 31 percent higher productivity, 25 percent better performance ratings, 37 percent higher sales, and 23 percent lower levels of stress. In Broadcasting Happiness, Michelle Gielan, former national CBS News anchor turned positive psychology researcher, shows you how changing your broadcast changes your power by sharing jaw-dropping stories and incredible research. Learn Michelle’s simple research-based communication habits that have been featured in her PBS program Inspire Happiness and Oprah’s 21 Days to Happiness class. Broadcasting Happiness will help you: - Inoculate your brain against stress and negativity by fact-checking challenges - Drive success by leading a conversation or communication with positivity - Rewrite debilitating thought patterns and turn them into fuel for resilience and growth - Deal with negative people in a way that lessens their power - Share bad news more effectively to increase future social capital - Create and sustain a positive culture at work or home by creating contagious optimism - Help the people you care about most move from negative to positive in seconds Broadcasting Happiness showcases how real individuals and organizations have used these techniques to achieve results that include increasing revenues by hundreds of millions of dollars, raising a school district's graduation rate by 45 percent, and shifting family gatherings from toxic to thriving. Changing your broadcast can change your life, your success, and the lives of others around you. Broadcasting Happiness will show you how!

The Happiness Factor

The Happiness Factor

How to Be Happy No Matter What

  • Author: Kirk Wilkinson
  • Publisher: BookPros, LLC
  • ISBN: 0981453406
  • Category: Self-Help
  • Page: 221
  • View: 5030
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The Happiness Factor is a real-world, practical guide to overcoming adversity and finding complete, lasting happiness. By remembering that problems and circumstances do not define a person, everyone can overcome their own set of issues and be happy. Kirk Wilkinson introduces the P-E-A-S-E-F-U-L approach to finding happiness'a restorative set of principles that are unforgettable and universally applicable. Through this approach, the negative effects of stress and other barriers to happiness are dissolved. The result is a greater sense of well-being, fulfillment, and satisfaction'the most important factors to lifelong happiness.

The Future of Happiness

The Future of Happiness

5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era

  • Author: Amy Blankson
  • Publisher: BenBella Books, Inc.
  • ISBN: 1942952953
  • Category: Business & Economics
  • Page: 240
  • View: 6141
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Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it’s not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But we can change that. Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drive—not diminish—human happiness. In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survive—but actually thrive—in the Digital Age: Stay Grounded to focus your energy and increase productivity Know Thyself through app-driven data to strive toward your potential Train Your Brain to develop and sustain an optimistic mindset Create a Habitat for Happiness to maximize the spaces where you live, work, and learn Be a Conscious Innovator to help make the world a better place By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of “I’ll be happy when . . .” to being happy now.

Big Potential

Big Potential

How Transforming the Pursuit of Success Raises Our Achievement, Happiness, andWell-Being

  • Author: Shawn Achor
  • Publisher: Currency
  • ISBN: 1524761540
  • Category: Business & Economics
  • Page: 240
  • View: 6643
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Bestselling author Shawn Achor shows how to unlock hidden sources of potential in ourselves and others. In a world that thrives on competition and individual achievement, we are measuring and pursuing potential all wrong. By pursuing success in isolation - pushing others away as we push ourselves too hard - we are not just limiting our potential, we are becoming more stressed and disconnected than ever. In his highly anticipated follow-up to The Happiness Advantage, Achor reveals a better approach. Drawing on his work in 50 countries, he shows that success and happiness are not competitive sports. Rather, they depend almost entirely on how well we connect with, relate to, and learn from each other. Just as happiness is contagious, every dimension of human potential - performance, intelligence, creativity, leadership ability and health - is influenced by those around us. So when we help others become better, we reach new levels of potential, as well. Rather than fighting over scraps of the pie, we can expand the pie instead. Small Potential is the limited success we can attain alone. BIG Potential is what we can achieve together. Here, Achor offers five strategies - the SEEDS of Big Potential--for lifting the ceiling on what we can achieve while returning happiness and meaning to our lives. The dramatic shifts in how we approach work today demand an equally dramatic shift in our approach to success. Big Potential offers a new path to thriving in the modern world.

Authentic Happiness

Authentic Happiness

  • Author: Martin Seligman
  • Publisher: Hachette UK
  • ISBN: 1857884132
  • Category: Self-Help
  • Page: 338
  • View: 2572
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In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.

Learned Optimism

Learned Optimism

How to Change Your Mind and Your Life

  • Author: Martin E.P. Seligman
  • Publisher: Vintage
  • ISBN: 0307803341
  • Category: Self-Help
  • Page: 336
  • View: 328
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National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review

Flourish

Flourish

A Visionary New Understanding of Happiness and Well-being

  • Author: Martin E. P. Seligman
  • Publisher: Simon and Schuster
  • ISBN: 1439190763
  • Category: Psychology
  • Page: 349
  • View: 8935
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Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.

Happiness at Work

Happiness at Work

Maximizing Your Psychological Capital for Success

  • Author: Jessica Pryce-Jones
  • Publisher: John Wiley & Sons
  • ISBN: 1119965748
  • Category: Psychology
  • Page: 254
  • View: 4976
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Sharing the results of her four-year research journey in simple, jargon-free language, Pryce-Jones exposes the secrets of being happy at work. Focuses on what happiness really means in a work context and why it matters to individuals and organisations in both human and financial terms Equips readers with the information, knowledge and skills to make the most of the nearly 100,000 hours that they'll spend at work over a lifetime Demystifies psychological research through a fascinating array of anecdotes, case studies, and interviews from people in the trenches of the working world, including business world-leaders, politicians, particle physicists, and philosophers, sheep farmers, waitresses, journalists, teachers, and lawyers, to name just a few

How to Be Happy at Work

How to Be Happy at Work

The Power of Purpose, Hope, and Friendship

  • Author: Annie McKee
  • Publisher: Harvard Business Press
  • ISBN: 1633696812
  • Category: Business & Economics
  • Page: 272
  • View: 7627
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Life's too short to be unhappy at work "I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader, these words have probably run through your mind. So many of us are feeling fed up, burned out, and unhappy at work: the constant pressure and stress, the unending changes, the politics--people feel as though they can't give much more, and performance is suffering. But it's work, after all, right? Should we even expect to be fulfilled and happy at work? Yes, we should, says Annie McKee, coauthor of the bestselling Primal Leadership. In her new transformative book, she makes the most compelling case yet that happiness--and the full engagement that comes with it--is more important than ever in today's workplace, and she sheds new light on the powerful relationship of happiness to individual, team, and organizational success. Based on extensive research and decades of experience with leaders, this book reveals that people must have three essential elements in order to be happy at work: A sense of purpose and the chance to contribute to something bigger than themselves A vision that is powerful and personal, creating a real sense of hope Resonant, friendly relationships With vivid and moving real-life stories, the book shows how leaders can use these powerful pillars to create and sustain happiness even when they're under pressure. By emphasizing purpose, hope, and friendships they can also ensure a healthy, positive climate for their teams and throughout the organization. How to Be Happy at Work deepens our understanding of what it means to be truly fulfilled and effective at work and provides clear, practical advice and instruction for how to get there--no matter what job you have.

The Best Place to Work

The Best Place to Work

The Art and Science of Creating an Extraordinary Workplace

  • Author: Ron Friedman, PhD
  • Publisher: Penguin
  • ISBN: 1101625538
  • Category: Psychology
  • Page: 352
  • View: 6532
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For readers of Malcolm Gladwell, Daniel Pink, and Freakonomics, comes a captivating and surprising journey through the science of workplace excellence. Why do successful companies reward failure? What can casinos teach us about building a happy workplace? How do you design an office that enhances both attention to detail and creativity? In The Best Place to Work, award-winning psychologist Ron Friedman, Ph.D. uses the latest research from the fields of motivation, creativity, behavioral economics, neuroscience, and management to reveal what really makes us successful at work. Combining powerful stories with cutting edge findings, Friedman shows leaders at every level how they can use scientifically-proven techniques to promote smarter thinking, greater innovation, and stronger performance. Among the many surprising insights, Friedman explains how learning to think like a hostage negotiator can help you diffuse a workplace argument, why placing a fish bowl near your desk can elevate your thinking, and how incorporating strategic distractions into your schedule can help you reach smarter decisions. Along the way, the book introduces the inventor who created the cubicle, the president who brought down the world’s most dangerous criminal, and the teenager who single-handedly transformed professional tennis—vivid stories that offer unexpected revelations on achieving workplace excellence. Brimming with counterintuitive insights and actionable recommendations, The Best Place to Work offers employees and executives alike game-changing advice for working smarter and turning any organization—regardless of its size, budgets, or ambitions—into an extraordinary workplace.

The Psychology of Working Life

The Psychology of Working Life

  • Author: Toon W. Taris
  • Publisher: Routledge
  • ISBN: 1315462710
  • Category: Psychology
  • Page: 114
  • View: 9971
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What motivates us to do a good job? When does the pressure of work impact upon our health and well-being? How can employers choose the right candidates? The Psychology of Working Life shows how, whether we like it or not, the way we work, and our feelings about it, play a fundamental role in overall well-being. From the use of psychometrics in recruiting the right candidate, to making working life more efficient, the book illustrates how work in industrialized societies continues to be founded upon core psychological ideas. Motivation and job satisfaction have become recognized as key to job design and The Psychology of Working Life suggests that changing the way we work can impact on our stress levels, overall health, and productivity.

The Blue Zones of Happiness

The Blue Zones of Happiness

Lessons from the World's Happiest People

  • Author: Dan Buettner
  • Publisher: National Geographic Books
  • ISBN: 1426218486
  • Category: Blue zones
  • Page: 288
  • View: 3286
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In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In these illuminating pages, you'll- Meet the world's Happiness All-Stars-inspiring individuals born in places around the world that nurture happiness as well as Americans boosting well-being in their own communities. Discover how the three strands of happiness-joy, purpose, and satisfaction-weave together in different ways to make Denmark, Costa Rica, and Singapore some of the world's happiest places. Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness-and then find practical steps to make those changes. Learn the Top 10 ways to create happiness, as revealed by a panel of the world's leading experts convened specifically for this project. Boost your own happiness by applying the lessons of Blue Zones Project communities-America's largest preventive health care project, which has already improved the health and happiness of millions of people across the United States.

Carter Beats the Devil

Carter Beats the Devil

  • Author: Glen Gold
  • Publisher: Hachette Books
  • ISBN: 0786870168
  • Category: Fiction
  • Page: 496
  • View: 1238
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The response to Glen David Gold's debut novel, Carter Beats the Devil, was extraordinary. He hypnotized us with his portrait of a 1920s magic-obsessed America and of Charles Carter--a.k.a. Carter the Great--a young master performer whose skill as an illusionist exceeded even that of the great Houdini. Filled with historical references that evoke the excesses and exuberance of Roaring Twenties pre-Depression America, Carter Beats the Devil is a complex and illuminating story of one man's journey through a magical and sometimes dangerous world, where illusion is everything.

WELL-BEING

WELL-BEING

Productivity and Happiness at Work

  • Author: Sheena Johnson,Ivan Robertson,Cary L. Cooper
  • Publisher: Springer
  • ISBN: 3319625489
  • Category: Business & Economics
  • Page: 213
  • View: 2703
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This book is the second edition of Well-being: Productivity and Happiness at Work that shows how to improve well-being in organizations. As with its predecessor, this new edition is remarkably timely. It explores the latest findings in the research on wellbeing and offers practical guidelines to the reader on how to promote well-being, productivity and happiness at work High levels of well-being at work are good for the employee and the organization. It means lower sickness-absence levels, better retention and more satisfied customers. People with higher levels of well-being live longer, pursue happier lives and are easier to work with. This updated edition provides an extensive overview of resilience at work and how this affects wellbeing. It introduces new topics such as what organizations need to consider about wellbeing in the context of an ageing workforce. It provides new case studies that have been conducted in the last few years including a case study on health and wellbeing in the Civil Service.

The how of Happiness

The how of Happiness

A Scientific Approach to Getting the Life You Want

  • Author: Sonja Lyubomirsky
  • Publisher: Penguin
  • ISBN: 9781594201486
  • Category: Psychology
  • Page: 366
  • View: 7141
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Drawing on her own research with thousands of people, psychologist Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives--in the short and long term. This book that offers a guide to understanding whath

Positive Psychology 101

Positive Psychology 101

  • Author: Philip C. Watkins, PhD
  • Publisher: Springer Publishing Company
  • ISBN: 0826126987
  • Category: Psychology
  • Page: 240
  • View: 3938
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Does happiness matter? What are happy people like? Can people enhance their sense of well-being? One of the most important movements in psychology during the past two decades, positive psychology is a discipline that seeks to understand the factors that contribute the most to a well lived and fulfilling life. Written by a highly respected scholar and educator of positive psychology, this is a concise, accessible introduction to this popular field of study. Appropriate for anyone seeking an introduction to positive psychology and an ideal brief text for relevant college courses, this book surveys the origins and current state of what is known about this evolving field. It places a particular emphasis on well-being as the leading edge of positive psychology research and practice. The text encompasses the key theories and current research supporting positive psychology, and discusses its three ìpillarsî: subjective well-being and positive emotions, psychological traits, and positive institutions. It introduces the foundational concepts underlying positive psychology and describes the specific strengths and virtues upon which it focuses. Woven throughout is the premise that gratitude matters to oneís happiness. The heart of the book explores such major questions as: What is happiness? How do oneís circumstances impact happiness? What are the traits of well-being? Are relationships important to happiness? With a nod to the expanding parameters of human interactions today, the text examines the impact of electronic relationships on well-being. It also discusses and responds to the most significant criticisms of the positive psychology movement and helps readers to understand how the science of positive psychology can enhance their own well-being. Insights into the past and future of positive psychology conclude this thoughtful text. Key Features: Addresses the origins and major tenets of positive psychology Provides a concise and accessible introduction ideal for college courses and seminars Emphasizes well-being as the leading edge of positive psychology research and practice Helps readers understand how positive psychology can help them enhance their own well-being Written by a noted scholar and educator of positive psychology

Mindset

Mindset

The New Psychology of Success

  • Author: Carol S. Dweck
  • Publisher: Random House
  • ISBN: 1588365239
  • Category: Psychology
  • Page: 308
  • View: 9430
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Now updated with new research, the book that has changed millions of lives with its insights into the growth mindset. After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own. Praise for Mindset “A good book is one whose advice you believe. A great book is one whose advice you follow. This is a book that can change your life, as its ideas have changed mine.”—Robert J. Sternberg, co-author of Teaching for Wisdom, Intelligence, Creativity, and Success “An essential read for parents, teachers [and] coaches . . . as well as for those who would like to increase their own feelings of success and fulfillment.”—Library Journal (starred review) “Everyone should read this book.”—Chip Heath and Dan Heath, authors of Made to Stick “One of the most influential books ever about motivation.”—Po Bronson, author of NurtureShock “If you manage people or are a parent (which is a form of managing people), drop everything and read Mindset.”—Guy Kawasaki, author of The Art of the Start 2.0