Search Results for "yoga-babies"

Yoga Babies

Yoga Babies

  • Author: Fearne Cotton
  • Publisher: Random House
  • ISBN: 1448188849
  • Category: Juvenile Fiction
  • Page: 32
  • View: 4191
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We're the Yoga Babies, look what we can do! The Yoga Babies love to have fun trying new poses. Sometimes life is busy and tricky, but not to worry! Yoga can help everyone chill out. Follow these babies big and small as they practise yoga at home, in the garden and before bedtime, then you can have a go at home, too!

Itsy Bitsy Yoga

Itsy Bitsy Yoga

Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger

  • Author: Helen Garabedian
  • Publisher: Simon and Schuster
  • ISBN: 9781439188750
  • Category: Family & Relationships
  • Page: 256
  • View: 9085
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The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.

Yoga Mama, Yoga Baby

Yoga Mama, Yoga Baby

Ayurveda and Yoga for a Healthy Pregnancy and Birth

  • Author: Margo Shapiro Bachman
  • Publisher: Sounds True
  • ISBN: 1622030680
  • Category: Health & Fitness
  • Page: 336
  • View: 9690
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Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage Practical tips to encourage natural labor and delivery Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

Yoga Mom, Buddha Baby

Yoga Mom, Buddha Baby

The Yoga Workout for New Moms

  • Author: Jyothi Larson,Ken Howard
  • Publisher: Bantam
  • ISBN: 0307493512
  • Category: Health & Fitness
  • Page: 272
  • View: 9955
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S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABY Practicing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her term for the happy and calm babies in her classes. Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are: • prenatal yoga, with a focus on the last trimester • what to do after birth through the first six weeks, with special poses for women who have had C-sections • modified yoga poses that respect your changing post-pregnancy body and give all of yoga’s benefits—stretching, strengthening, and relaxing • fun yoga moves that encourage your baby’s natural flexibility and growth • breathing and relaxation exercises as well as partner postures and much more! Experience the joy of yoga while bonding with your baby. From the Trade Paperback edition.

Baby Massage and Yoga

Baby Massage and Yoga

An authoritative guide to safe, effective massage and yoga exercises designed to benefit baby

  • Author: Anita Thomas-Epple,Pauline Carpenter
  • Publisher: Hachette UK
  • ISBN: 144412904X
  • Category: Health & Fitness
  • Page: 256
  • View: 8828
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Baby Massage and Yoga shows you how to get in touch with your baby using the technique of gentle massage and yoga exercises. It offers practical information demonstrating which tools, techniques and insights you'll need to best expose both yourself and your child to the many physical and emotional benefits of massage - including when the best times are, which oils to use and how to set the environment. It connects massage and yoga with story-telling, music and rhyme to increase mental and physical development, giving step-by-step guides simple massage routines for every part of the body. You'll learn simple yoga routines which you can try safely and effectively with your baby. Parents of children with special needs are shown simple, therapeutic exercises and plenty of practical and useful advice. Discover the healing power of touch with this authoritative, helpful and expertly written guide. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Yoga Baby

Yoga Baby

Exercises to Help You Bond with Your Baby Physically, Emotionally, and Spiritually

  • Author: DeAnsin Goodson Parker,Karen W. Bressler
  • Publisher: Harmony
  • ISBN: N.A
  • Category: Family & Relationships
  • Page: 194
  • View: 7313
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Outlines a series of exercises and other activities from the yoga tradition to share with infants from newborns to two-year-olds.

Yoga Babies

Yoga Babies

  • Author: Dan Borris
  • Publisher: N.A
  • ISBN: 9781841613772
  • Category: Photography, Humorous
  • Page: 32
  • View: 1157
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'Yoga Babies' features a selection of images showing adorable babies positioned in classic yoga postures with the help of digital technology. These hilarious portraits will bend your mind and delight

Bountiful, Beautiful, Blissful

Bountiful, Beautiful, Blissful

Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

  • Author: Gurmukh Kaur Khalsa
  • Publisher: St. Martin's Press
  • ISBN: 1466882735
  • Category: Health & Fitness
  • Page: 256
  • View: 2091
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From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!

Baby Om

Baby Om

Yoga for Mothers and Babies

  • Author: Laura Staton,Sarah Perron
  • Publisher: Holt Paperbacks
  • ISBN: 1466867604
  • Category: Family & Relationships
  • Page: 272
  • View: 578
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A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started --baby engagement -- how to play with and stimulate your baby during yoga --four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.

Yoga Baby

Yoga Baby

  • Author: Amy Hovey
  • Publisher: N.A
  • ISBN: 9781459818286
  • Category:
  • Page: 24
  • View: 3082
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In this photographic board book, a diverse group of babies show off yoga moves that come naturally to them.

Your Body, Your Baby, Your Birth

Your Body, Your Baby, Your Birth

THE must-have handbook to help you have the best possible pregnancy, labour and birth

  • Author: Jenny Smith
  • Publisher: Pan Macmillan
  • ISBN: 1447204921
  • Category: Health & Fitness
  • Page: 320
  • View: 6964
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In this book, Jenny Smith takes readers by the hand through every stage of pregnancy, labour, birth and the first six weeks of their baby’s life. She encourages mums-to-be to approach birth with a positive, confident mindset and to be prepared for every eventuality - even if things don't go according to plan. You will also find out about the NHS system and how you can make it work best for you - including the choices available and a who's who of antenatal care. Armed with this insider knowledge, you will learn precisely what you can do to help yourself during each trimester so that you feel calm and able to deal with every eventuality. With a section devoted entirely to your birth, you will know what is going on at every stage - from the first signs of labour to holding your baby for the first time. Jenny's reassuring voice and broad-ranging practical advice make this book very special indeed. Using case studies and tried-and-tested mental preparation techniques, you will also learn how to train your mind to overcome any fears and feel prepared every step of the way. This book is for every pregnant woman who wants to feel confident about the biggest event of her life. 'I cannot rate this book highly enough. All parents-to-be need a copy.' GABBY LOGAN

Yoga for Pregnancy, Birth and Beyond

Yoga for Pregnancy, Birth and Beyond

  • Author: Francoise Barbira Freedman
  • Publisher: Dorling Kindersley Ltd
  • ISBN: 1405327154
  • Category: Health & Fitness
  • Page: 160
  • View: 7293
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Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.

Purification Practice

Purification Practice

Wise & Holy Approach to Wholeness

  • Author: Joo Lian Carter
  • Publisher: Xlibris Corporation
  • ISBN: 1469196468
  • Category: Self-Help
  • Page: 335
  • View: 6768
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Purification Practice is woven to create realisation and awareness that may enthuse a large number of individuals to seek a deeper understanding of what they are, who they are and what is their true purpose in this world. It presents a wise and holy approach to achieving wholeness and become worthy of God's grace, to living in the Word of God. Filled with inspirations, Poems and Bible quotes, the book aims to open both the readers' hearts and minds to the spiritual truths that will guide them through their journey to their ultimate God-given destiny. It is essential to have quality relationship first within ourselves and then with God and others to learn lessons to evolve our souls and spirit because happiness depends on our spiritual maturity, soul growth, faith, and holiness. It is imperative that we are spiritually conscious and realise how powerless we are against the divine power of God. The need to be empowered by the Holy Spirit and to prepare with faith and hope spiritually for that time of Christ's return is even more crucial now than ever in history. Through this book, readers will find enlightenment and wisdom that will allow them to purify themselves and learn how to embrace the love of God and Jesus-allowing the divine power to rule in their mind, heart and soul until eternity.

Windy City Baby

Windy City Baby

An Insider's Guide to Raising Kids in Chicago

  • Author: Curtain Time Press
  • Publisher: N.A
  • ISBN: 9780975899403
  • Category: Parenting
  • Page: 174
  • View: 3373
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Housewitch

Housewitch

A Novel

  • Author: Katie Schickel
  • Publisher: Forge Books
  • ISBN: 1466854871
  • Category: Fiction
  • Page: 352
  • View: 2661
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Allison Darling, former foster child, now a stay-at-home mom of three, desperately wants to fit in with the organic latte drinking, hundred-dollar-yoga-pants-wearing moms who run Monrovia, her charming seaside village. Constantly feeling like an outsider, Allison dreams of more for her children. When the Glamour Girls, a soap-selling company run by the most charismatic and powerful women in town, recruits Allison, she jumps at the invitation. The Glamor Girls have a hand in everything in Monrovia, from bake sales to business deals. This is what Allison's wanted her whole life—to be liked. To be popular. To belong. After Allison's estranged mother passes away, she learns her family's heartbreaking legacy and the secret Allison's been fighting to suppress all her life emerges: she's a witch. What's more, she's not the only one in town. There's more to the Glamour Girls then it seems... and once you're a Glamour Girl, there's no going back. Allison must use her rediscovered magic to defend Monrovia, protect her marriage and her children, and reclaim her legacy. Fighting tooth and nail for her family is easy, but what about for herself? Is it too late to confront her own demons and become the woman she dreams of being? "Katie Schickel's debut entertains while delightfully skewering our culture's obsession with domestic perfection. In the spirit of John Updike's Witches of Eastwick and Alice Hoffman's Practical Magic, Schickel casts a spell all her own. Housewitch takes us deep inside the dark arts of 21st century motherhood and sparkles with unexpected magic." —Amber Dermont, New York Times bestselling author of The Starboard Sea At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Mothers, Babies and their Body Language

Mothers, Babies and their Body Language

  • Author: Antonella Sansone
  • Publisher: Karnac Books
  • ISBN: 1780496303
  • Category: Psychology
  • Page: 320
  • View: 1761
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This volume explores the complex interaction and the importance of early communication between mother and baby from pregnancy to the first early months of development. It provides a rich and detailed study of this earliest relationship, and makes a significant and valuable contribution to this area of the mental health field.

Yoga Research

Yoga Research

  • Author: Tiffany Field
  • Publisher: Xlibris Corporation
  • ISBN: 1465307508
  • Category: Reference
  • Page: 116
  • View: 3600
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Tiffany M. Field, PhD, is the director of the Touch Research Institutes at the University of Miami School of Medicine and Fielding Graduate University. She is recipient of the American Psychological Association Distinguished Young Scientist Award and has had a Research Scientist Award from the NIH for her research career. She is the author of Infancy, The Amazing Infant, Children A to Z, Adolescents A to Z, Heartbreak, Advances in Touch, Touch Therapy, Massage Therapy Research, and Complementary and Alternative Therapies, the editor of a series of volumes on High-Risk Infants, and on Stress & Coping, and the author of over 450 journal papers. This book is a review of recent literature on yoga research. First, the review covers the physiological effects of yoga on heartrate and blood pressure followed by the physical effects on balance and flexibility, muscle strength, weight loss and sexual function. Psychological problems that are affected by yoga are then summarized including anxiety, posttraumatic stress disorder and depression, as well as physical conditions including pain syndromes, cardiovascular, autoimmune and immune conditions. Finally, separate sections are devoted to yoga effects on pregnancy, children and adolescents and the aging. Potential underlying mechanisms are proposed including the stimulation of pressure receptors leading to enhanced vagal activity and reduced cortisol. The reduction in that stress hormone may, in turn, contribute to several positive effects including enhanced immune function and lower prematurity rates.

A Woman's Guide to Tantra Yoga

A Woman's Guide to Tantra Yoga

  • Author: Vimala McClure
  • Publisher: New World Library
  • ISBN: 1577312767
  • Category: Health & Fitness
  • Page: 240
  • View: 4379
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Often mistaken as solely the "yoga of sex," Tantra Yoga is more accurately described as the "yoga of everything," in which the spiritual is united with every aspect of life. This book offers step-by-step instructions and illustrations to explain the practice and philosophy of Tantra Yoga — adapted to the specific physical, emotional, and spiritual concerns of women. The author explains differing methods of meditation and mantras, breathing and relaxation, yoga positions, visualization, and affirmations — demonstrating how a daily routine of meditation and yoga can bring focus and strength both physically and spiritually. More than a guide to fitness, A Woman's Guide to Tantra Yoga brilliantly adapts one of the most venerable Eastern practices to the demands of modern life.

3500 Names For Babies

3500 Names For Babies

  • Author: Mahesh Sharma
  • Publisher: Diamond Pocket Books (P) Ltd.
  • ISBN: 9788171822188
  • Category:
  • Page: 120
  • View: 3589
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Pregnancy Health Yoga

Pregnancy Health Yoga

Your Essential Guide for Bump, Birth and Beyond

  • Author: Tara Lee,Mary Attwood
  • Publisher: Duncan Baird Publishers
  • ISBN: 1848991266
  • Category: Health & Fitness
  • Page: 144
  • View: 6896
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Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations and visualisations to help you feel calm and positive, as well as fully illustrated step-by-step routines to energise you and relieve muscle tension and pain. There's a guide to the beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness and swollen ankles, and there's detailed advice on preparing for labour and childbirth. The book concludes with a range of post-natal exercises to get you back in shape and energised as a new mum. Throughout, the emphasis is on how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.