Search Results for "your-pregnancy-nutrition-guide-what-to-eat-when-you-re-pregnant"

Your Pregnancy Nutrition Guide

Your Pregnancy Nutrition Guide

What to eat when you're pregnant

  • Author: Henrietta Norton
  • Publisher: Random House
  • ISBN: 1473502497
  • Category: Health & Fitness
  • Page: 240
  • View: 9233
DOWNLOAD NOW »
Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out: · What to avoid and which supplements to take · Ways to eat a healthy vegetarian or vegan pregnancy diet · Which nutrients are important at each trimester · How to manage symptoms such as morning sickness and fatigue · Pregnancy and preconception superfoods and recipes · How to allergy-proof your baby and optimise their development With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

What to Eat When You're Pregnant

What to Eat When You're Pregnant

A Week-by-Week Guide to Support Your Health and Your Baby's Development

  • Author: Nicole M. Avena, Ph.D.
  • Publisher: Ten Speed Press
  • ISBN: 1607746808
  • Category: Health & Fitness
  • Page: 240
  • View: 6655
DOWNLOAD NOW »
An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby. From the Trade Paperback edition.

Die selbstbestimmte Geburt

Die selbstbestimmte Geburt

Handbuch für werdende Eltern. Mit Erfahrungsberichten

  • Author: Ina May Gaskin
  • Publisher: Kösel-Verlag
  • ISBN: 364113742X
  • Category: Health & Fitness
  • Page: 360
  • View: 4819
DOWNLOAD NOW »
Mit Selbstbewusstsein natürlich gebären Das umfassende Handbuch zur Vorbereitung auf die selbstbestimmte Geburt, mit dem kompakten Wissen und der Erfahrung einer Pionierin: Ina May Gaskin bestärkt Frauen darin, der faszinierenden Kraft ihres Körpers zu vertrauen, mit der sie ihr Kind (möglichst ohne technische Eingriffe) auf die Welt bringen können. Aus dem Inhalt: • Die mächtige Verbindung von Körper und Psyche • Was bei der Wehentätigkeit passiert • Der Zusammenhang von Schmerz und Lust • Das Schließmuskelgesetz • Gebärhaltungen • Geburtsrisiken • u.v.a.m. Das Buch enthält außerdem sehr berührende Erzählungen von Frauen, die eine selbstbestimmte Geburt erlebten und damit andere ermutigen, auf sich selbst zu vertrauen und ihren eigenen Weg zu gehen.

What to Eat When You're Pregnant

What to Eat When You're Pregnant

  • Author: Rana Conway
  • Publisher: Pearson UK
  • ISBN: 0273769596
  • Category: Health & Fitness
  • Page: 192
  • View: 4586
DOWNLOAD NOW »
This is the definitive healthy eating guide for pregnancy, providing you with an instant checklist of what foods are safe and what foods you should steer clear of. In this fully revised new edition expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life. Are you Vegetarian? Check out the brand new guide by Dr Rana Conway: What to Eat when you're Pregnant and Vegetarian is available to buy now (9780273785774).

Feed the Belly

Feed the Belly

  • Author: R. D. Frances Largeman-Roth
  • Publisher: Sourcebooks, Inc.
  • ISBN: 1402241607
  • Category: Family & Relationships
  • Page: 320
  • View: 6604
DOWNLOAD NOW »
"Feed the Belly is overdue! If you are pregnant or living with someone who is, you will find this book to be invaluable to the pregnancy. It has knowledgeable information, great anecdotes, recipes and tips for navigating the challenges and surprises of pregnancy. Feed the Belly can help in creating a happier, healthier journey for the whole family." --Cat Cora, the first female Iron Chef and author of Cooking from the Hip If you've got a bun in the oven... Feed the Belly is your healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby--and mom--the essential nutrients they need, Feed the Belly offers a complete look at healthy eating for all nine months. Written by new mom and Health magazine editor and dietitian Frances Largeman-Roth, Feed the Belly covers: What to eat to get pregnant How to pick the right foods to make your baby smarter Where to get the nutrients you and your baby need Which are the safest seafood picks and when to choose organic How to choose the best fast food and easy on-the-go snacks Stay-fit secrets (yoga poses included!) Get started with a seven-day tear-out eating plan! With answers to all your pregnancy questions on nutrition, weight gain, food safety, and much more, Feed the Bellyoffers expectant moms something to sink their teeth into. Includes a foreword by Food Network Star Robin Miller and more than 65 easy-to-make recipes, organized by craving, including favorites from top chefs like Mark Bittman and Gale Gand

What to Eat when You're Pregnant and Vegetarian

What to Eat when You're Pregnant and Vegetarian

The Complete Guide to Healthy Eating

  • Author: Rana Conway
  • Publisher: Financial Times/Prentice Hall
  • ISBN: 9780273785774
  • Category: Health & Fitness
  • Page: 208
  • View: 8784
DOWNLOAD NOW »
As a vegetarian woman you already know how important it is to maintain a balanced diet. But being pregnant too can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians who are expecting and provides expert guidance on what foods are safe and what you should steer clear of. You'll find: * *The complete guide to vegetarian-safe food and drink - the ultimate, handy, quick reference. *Checklists on preparing for pregnancy and pre-conception advice. *Guidelines on alcohol and caffeine. *Tips on how to handle morning sickness. *Advice on how to get enough nutrients, including protein, omega 3s and iron. *How to achieve a healthy weight gain and how to lose it sensibly afterwards. *The most up-to-date advice on what foods affect a baby's development, allergy-proofing your baby and what you should and shouldn't eat while breastfeeding Renowned nutritionist and vegetarian pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.

What to Eat Before, During, and After Pregnancy

What to Eat Before, During, and After Pregnancy

  • Author: Judith E. Brown
  • Publisher: McGraw Hill Professional
  • ISBN: 0071491988
  • Category: Business & Economics
  • Page: 288
  • View: 8364
DOWNLOAD NOW »
Eat right and make a lifelong difference in the health of both you and your baby! Did you know that small amounts of dark chocolate can be good for you while you’re pregnant? Would you be (happily) surprised to learn that you don’t have to give up your morning cup of coffee? Or disappointed that you should avoid sushi throughout your pregnancy? In What to Eat Before, During, and After Pregnancy, maternal nutrition expert Judith Brown guides you in making smart food selections to improve your chances of delivering a healthy baby. Based on the latest scientific research, Dr. Brown provides practical nutritional advice on preparing your body for pregnancy; eating right for healthy fetal development; and making the best choices when taking vitamin, mineral, and herbal supplements. Inside you will find: The latest recommendations for following a balanced diet throughout pregnancy and breast-feeding Guidelines for preventing gestational diabetes, preeclampsia, and preterm delivery Nutritional aids for dealing with common problems such as nausea, swelling, and heartburn

Your Vegetarian Pregnancy

Your Vegetarian Pregnancy

A Month-by-Month Guide to Health and Nutrition

  • Author: Holly Roberts
  • Publisher: Simon and Schuster
  • ISBN: 9780743234085
  • Category: Health & Fitness
  • Page: 416
  • View: 3221
DOWNLOAD NOW »
With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.

Mythos Diät

Mythos Diät

Was wir wirklich über gesunde Ernährung wissen

  • Author: Tim Spector
  • Publisher: N.A
  • ISBN: 9783827013132
  • Category: Health & Fitness
  • Page: 416
  • View: 7760
DOWNLOAD NOW »

The 100 Healthiest Foods to Eat During Pregnancy

The 100 Healthiest Foods to Eat During Pregnancy

The Surprising Unbiased Truth about Foods You Should be Eating During Pregnancy but Probably Aren't

  • Author: Jonny Bowden,Allison Tannis
  • Publisher: Fair Winds Press
  • ISBN: 1616734574
  • Category: Health & Fitness
  • Page: 320
  • View: 8291
DOWNLOAD NOW »
Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months. Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. Anchovies are a high-protein, naturally salty snack—a great food for avoiding feelings of nausea; and they contain high amounts of omega-3 fatty acids, which foster baby’s brain development during the first trimester. Leeks are the vegetable equivalent of a super multivitamin-mineral tablet containing high amounts of vitamin A, vitamin C, and iron, plus fiber, B vitamins, and other minerals. Their mild, slightly sweet flavor makes them appealing if you’re suffering from morning sickness. Cherries contain mel/st1:personnameatonin, an antioxidant hormone that promotes healthy sleep for you and stimulates cell growth in your growing baby. Celery is a healthy snack rich in silica, a mineral which tones and firms your skin—the perfect nutritional support for your stretching and expanding breasts and belly. This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!

Eating for Pregnancy

Eating for Pregnancy

The Essential Nutrition Guide and Cookbook for Today's Mothers-to-Be

  • Author: Catherine Jones,Rose Ann Hudson
  • Publisher: Hachette UK
  • ISBN: 0786748044
  • Category: Health & Fitness
  • Page: 496
  • View: 1914
DOWNLOAD NOW »
Winner of Mom’s Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you’re likely juggling so much that you simply don’t have the time—or energy!—to ensure that you’re always eating right. That’s where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy. Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights “What’s in this for baby and me?” and provides handy nutritional breakdowns and meal-planning advice. You’ll also find: • Tips to help you minimize unnecessary weight gain and keep your nutrient intake high • Fresh, fast, family-friendly recipes with realistic menu plans • The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies • An expanded vegetarian section—now with vegan recipes • Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies • A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy—with illustrated exercises

The Pregnancy Diet

The Pregnancy Diet

  • Author: Eileen Behan
  • Publisher: Simon and Schuster
  • ISBN: 0671003933
  • Category: Family & Relationships
  • Page: 194
  • View: 1945
DOWNLOAD NOW »
Covers the full range of healthy weight gain and pregnancy nutrition, identifying specifically what and what not to eat, explaining how to return to pre-pregnancy weight, addressing special needs, and outlining safe exercise options. Original.

Wenn der Bauch lacht

Wenn der Bauch lacht

die nackte Wahrheit über Schwangerschaft und Geburt

  • Author: Jenny McCarthy
  • Publisher: N.A
  • ISBN: 9783936994292
  • Category:
  • Page: 191
  • View: 2144
DOWNLOAD NOW »

What to Expect: Eating Well When You're Expecting

What to Expect: Eating Well When You're Expecting

  • Author: Heidi Murkoff
  • Publisher: Simon and Schuster
  • ISBN: 0857201735
  • Category: Family & Relationships
  • Page: 480
  • View: 5623
DOWNLOAD NOW »
EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

Every Woman's Guide to Eating During Pregnancy

Every Woman's Guide to Eating During Pregnancy

  • Author: Martha Rose Shulman,Jane "Davis, M.D."
  • Publisher: Houghton Mifflin Harcourt
  • ISBN: 0547527918
  • Category: Health & Fitness
  • Page: 432
  • View: 6216
DOWNLOAD NOW »
From a best-selling cookbook author and a nationally respected ob-gyn, a book that makes eating well during pregnancy easier than ever Now that you're pregnant, what you eat is more important than ever before. You may be nauseous or starving or alternately one and the other, and your tastes may change constantly. Whatever your condition, whether you're twenty-seven or forty-seven, and whether you love cooking or hate it, Every Woman's Guide to Eating During Pregnancy gives you all the practical information and tips you need to keep you and your baby healthy. It includes • suggestions for coping with nausea and heartburn • ideas on how to make your cravings work for you • a clear explanation of your changing nutritional needs by trimester • a week's worth of flexible meal programs, with plenty of ideas for nutritious breakfasts, lunches, dinners, and snacks: lower-carb, high-protein plans for weight control higher-carb, high-protein plans ovo-lacto and vegan plans plans for women who don't want to cook, including a list of healthful packaged foods from the supermarket calcium-rich menus for the lactose-intolerant plans for women who are expecting multiples plans for women with gestational diabetes plans for each trimester • 100 easy, nourishing recipes, including Buttermilk Pancakes, High-Protein Muffins, Mediterranean Chicken Stew, Pasta with Tomato-Mushroom Sauce, and Chocolate Pudding

Feeding the Bump

Feeding the Bump

Nutrition and Recipes for Pregnancy

  • Author: Lisa Neal
  • Publisher: Allen & Unwin
  • ISBN: 1741763509
  • Category: Health & Fitness
  • Page: 258
  • View: 8528
DOWNLOAD NOW »
Delicious recipes and nutritional advice for pre-conception, pregnancy and beyond.

The Whole Pregnancy Handbook

The Whole Pregnancy Handbook

An Obstetrician's Guide to Integrating Conventional and Alternative Medicine Bef ore, During, and After Pregnancy

  • Author: Joel Evans,Robin Aronson
  • Publisher: Penguin
  • ISBN: 9781440623424
  • Category: Health & Fitness
  • Page: 576
  • View: 7542
DOWNLOAD NOW »
At last, everything you need to know about the latest in alternative and conventional healthcare before, during, and after pregnancy—in one comprehensive, jargon-free guide.Whether you embrace the philosophy that mind, body, and spirit work together to promote good health or you’re just looking for a way to have the healthiest, most comfortable pregnancy possible, The Whole Pregnancy Handbook has the information you need to make educated decisions and take charge of your prenatal care. The Whole Pregnancy Handbook features Complementary treatments and techniques to improve your pre-conception health and fertility, such as nutritional medicine, mind-body medicine, acupuncture and herbal medicine Comprehensive and compassionate information about genetic and prenatal testing Techniques such as massage, accupressure, herbal medicine, and mind-body exercises to help you relax and feel more comfortable as your pregnancy progresses A fully illustrated chapter on prenatal yoga with pose variations for all three trimesters. How your pregnancy unfolds month by month and how you can connect with your baby while you’re expecting The best practices of doulas and midwives The pros and cons of giving birth in a hospital, birthing center, or at home Effective pain management for your labor—from epidurals to hypnotherapy Everything you need to know about inductions, assisted deliveries, and C-sections What happens postpartum—physically and emotionally Candid recollections and insights from other moms and patient stories from Dr. Evans’s practice, The Center for Women’s Health The Whole Pregnancy Handbook is an informative and reassuring guide that will empower you to combine the best of conventional and alternative medicine with confidence at every stage of pregnancy. On the web: http://www.wholepregnancy.com

The Lazy Girl's Guide To A Blissful Pregnancy

The Lazy Girl's Guide To A Blissful Pregnancy

  • Author: Anita Naik
  • Publisher: Hachette UK
  • ISBN: 0748118667
  • Category: Health & Fitness
  • Page: 224
  • View: 8897
DOWNLOAD NOW »
THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your guide to getting pregnant, being pregnant and life after pregnancy. It's for all girls who want to find the less stressed way to be pregnant but are too busy to wade through all the books, leaflets and advice. It's about the stuff that's tricky such as how to work when you have 24 hour fatigue and morning sickness. And the stuff that's annoying such as how to deal with the myriad of medical, anecdotal and personal advice thrown at you. But most of all THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is about the parts of being pregnant that secretly worry you - pregnancy sex, first time parenting, meeting your new baby and how to avoid turning your chic house into a large oversized playroom! Crammed full of: * Expert advice on pre and post pregnancy fashion and beauty * Essential mum tips on first time motherhood, and surviving labour * Smart advice on the emotional, physical and lifestyle changes of pregnancy THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your comprehensive and down-to-earth guide to staying sane through nine months and beyond.

The Natural Pregnancy Book, Third Edition

The Natural Pregnancy Book, Third Edition

Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices

  • Author: Aviva Jill Romm
  • Publisher: Ten Speed Press
  • ISBN: 160774449X
  • Category: Health & Fitness
  • Page: 304
  • View: 7754
DOWNLOAD NOW »
A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information. Over the last two decades, The Natural Pregnancy Book has ushered thousands of women through happy and healthy pregnancies. Addressing women's health from conception to birth, Dr. Romm describes herbs that can promote and maintain a healthy pregnancy, and allays such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. New to this edition is integrative health advice based on Dr. Romm's new credentials as a Yale-trained physician, combined with her twenty years of experience as a midwife and herbalist.

Eating Well when You're Pregnant : a Guide to Nutrition During Pregnancy and Breast-feeding

Eating Well when You're Pregnant : a Guide to Nutrition During Pregnancy and Breast-feeding

  • Author: Ellen Lakusiak
  • Publisher: N.A
  • ISBN: 9780771573736
  • Category: Pregnancy
  • Page: 182
  • View: 8820
DOWNLOAD NOW »