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Your Pregnancy Nutrition Guide

Your Pregnancy Nutrition Guide

What to eat when you're pregnant

  • Author: Henrietta Norton
  • Publisher: Random House
  • ISBN: 1473502497
  • Category: Health & Fitness
  • Page: 240
  • View: 2671
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Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out: · What to avoid and which supplements to take · Ways to eat a healthy vegetarian or vegan pregnancy diet · Which nutrients are important at each trimester · How to manage symptoms such as morning sickness and fatigue · Pregnancy and preconception superfoods and recipes · How to allergy-proof your baby and optimise their development With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

What to Eat When You're Pregnant

What to Eat When You're Pregnant

A Week-by-Week Guide to Support Your Health and Your Baby's Development

  • Author: Nicole M. Avena, Ph.D.
  • Publisher: Ten Speed Press
  • ISBN: 1607746808
  • Category: Health & Fitness
  • Page: 240
  • View: 4868
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An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby. From the Trade Paperback edition.

Alles über meine Schwangerschaft Tag für Tag

Alles über meine Schwangerschaft Tag für Tag

  • Author: Maggie Dr. Blott
  • Publisher: N.A
  • ISBN: 9783831030156
  • Category:
  • Page: 496
  • View: 4389
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What to Eat When You're Pregnant

What to Eat When You're Pregnant

  • Author: Rana Conway
  • Publisher: Pearson UK
  • ISBN: 0273769596
  • Category: Health & Fitness
  • Page: 192
  • View: 6367
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This is the definitive healthy eating guide for pregnancy, providing you with an instant checklist of what foods are safe and what foods you should steer clear of. In this fully revised new edition expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life. Are you Vegetarian? Check out the brand new guide by Dr Rana Conway: What to Eat when you're Pregnant and Vegetarian is available to buy now (9780273785774).

Die selbstbestimmte Geburt

Die selbstbestimmte Geburt

Handbuch für werdende Eltern. Mit Erfahrungsberichten

  • Author: Ina May Gaskin
  • Publisher: Kösel-Verlag
  • ISBN: 364113742X
  • Category: Health & Fitness
  • Page: 360
  • View: 4359
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Mit Selbstbewusstsein natürlich gebären Das umfassende Handbuch zur Vorbereitung auf die selbstbestimmte Geburt, mit dem kompakten Wissen und der Erfahrung einer Pionierin: Ina May Gaskin bestärkt Frauen darin, der faszinierenden Kraft ihres Körpers zu vertrauen, mit der sie ihr Kind (möglichst ohne technische Eingriffe) auf die Welt bringen können. Aus dem Inhalt: • Die mächtige Verbindung von Körper und Psyche • Was bei der Wehentätigkeit passiert • Der Zusammenhang von Schmerz und Lust • Das Schließmuskelgesetz • Gebärhaltungen • Geburtsrisiken • u.v.a.m. Das Buch enthält außerdem sehr berührende Erzählungen von Frauen, die eine selbstbestimmte Geburt erlebten und damit andere ermutigen, auf sich selbst zu vertrauen und ihren eigenen Weg zu gehen.

Mediale Medizin

Mediale Medizin

Der wahre Ursprung von Krankheit und Heilung

  • Author: Anthony William
  • Publisher: Arkana
  • ISBN: 3641183901
  • Category: Body, Mind & Spirit
  • Page: 464
  • View: 3293
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Seit seiner Kindheit besitzt Anthony William eine einzigartige Gabe: Ein göttlicher Geist flüstert ihm äußerst präzise Informationen zum Gesundheitszustand seiner Mitmenschen ins Ohr. Diese medialen Botschaften zeigen nicht nur, an welcher Krankheit der Betroffene leidet, sondern auch, wie er wieder vollständig gesund wird – und sind dem heutigen Stand der Medizin oft um Lichtjahre voraus. Dieses Buch enthält erstmals das revolutionäre Heilwissen, das sich Anthony William in seiner langjährigen, erfolgreichen Praxis als medizinisches Medium erwarb. Es zeigt die wahren Ursachen von Krankheiten, die in der Medizinwissenschaft als chronisch oder unheilbar gelten, wie beispielsweise Rheumatoide Arthritis, Multiple Sklerose, Typ-2-Diabetes, hormonelle Erkrankungen, chronisches Müdigkeitssyndrom oder Borreliose. Neben der Ursache benennt William einfache, leicht gangbare Wege der Heilung: Detox, Superfoods, Ernährungstipps und eine reinigende 28-tägige Heilkur.

The Pregnancy Diet

The Pregnancy Diet

  • Author: Eileen Behan
  • Publisher: Simon and Schuster
  • ISBN: 0671003933
  • Category: Family & Relationships
  • Page: 194
  • View: 4026
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Covers the full range of healthy weight gain and pregnancy nutrition, identifying specifically what and what not to eat, explaining how to return to pre-pregnancy weight, addressing special needs, and outlining safe exercise options. Original.

Feed the Belly

Feed the Belly

  • Author: R. D. Frances Largeman-Roth
  • Publisher: Sourcebooks, Inc.
  • ISBN: 1402241607
  • Category: Family & Relationships
  • Page: 320
  • View: 3005
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"Feed the Belly is overdue! If you are pregnant or living with someone who is, you will find this book to be invaluable to the pregnancy. It has knowledgeable information, great anecdotes, recipes and tips for navigating the challenges and surprises of pregnancy. Feed the Belly can help in creating a happier, healthier journey for the whole family." --Cat Cora, the first female Iron Chef and author of Cooking from the Hip If you've got a bun in the oven... Feed the Belly is your healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby--and mom--the essential nutrients they need, Feed the Belly offers a complete look at healthy eating for all nine months. Written by new mom and Health magazine editor and dietitian Frances Largeman-Roth, Feed the Belly covers: What to eat to get pregnant How to pick the right foods to make your baby smarter Where to get the nutrients you and your baby need Which are the safest seafood picks and when to choose organic How to choose the best fast food and easy on-the-go snacks Stay-fit secrets (yoga poses included!) Get started with a seven-day tear-out eating plan! With answers to all your pregnancy questions on nutrition, weight gain, food safety, and much more, Feed the Bellyoffers expectant moms something to sink their teeth into. Includes a foreword by Food Network Star Robin Miller and more than 65 easy-to-make recipes, organized by craving, including favorites from top chefs like Mark Bittman and Gale Gand

What to Eat Before, During, and After Pregnancy

What to Eat Before, During, and After Pregnancy

  • Author: Judith E. Brown
  • Publisher: McGraw Hill Professional
  • ISBN: 0071491988
  • Category: Business & Economics
  • Page: 288
  • View: 9371
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Eat right and make a lifelong difference in the health of both you and your baby! Did you know that small amounts of dark chocolate can be good for you while you’re pregnant? Would you be (happily) surprised to learn that you don’t have to give up your morning cup of coffee? Or disappointed that you should avoid sushi throughout your pregnancy? In What to Eat Before, During, and After Pregnancy, maternal nutrition expert Judith Brown guides you in making smart food selections to improve your chances of delivering a healthy baby. Based on the latest scientific research, Dr. Brown provides practical nutritional advice on preparing your body for pregnancy; eating right for healthy fetal development; and making the best choices when taking vitamin, mineral, and herbal supplements. Inside you will find: The latest recommendations for following a balanced diet throughout pregnancy and breast-feeding Guidelines for preventing gestational diabetes, preeclampsia, and preterm delivery Nutritional aids for dealing with common problems such as nausea, swelling, and heartburn

Eating for Pregnancy

Eating for Pregnancy

The Essential Nutrition Guide and Cookbook for Today's Mothers-to-Be

  • Author: Catherine Jones,Rose Ann Hudson
  • Publisher: Hachette UK
  • ISBN: 0786748044
  • Category: Health & Fitness
  • Page: 496
  • View: 365
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Winner of Mom’s Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you’re likely juggling so much that you simply don’t have the time—or energy!—to ensure that you’re always eating right. That’s where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy. Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights “What’s in this for baby and me?” and provides handy nutritional breakdowns and meal-planning advice. You’ll also find: • Tips to help you minimize unnecessary weight gain and keep your nutrient intake high • Fresh, fast, family-friendly recipes with realistic menu plans • The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies • An expanded vegetarian section—now with vegan recipes • Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies • A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy—with illustrated exercises

Your Vegetarian Pregnancy

Your Vegetarian Pregnancy

A Month-by-Month Guide to Health and Nutrition

  • Author: Holly Roberts
  • Publisher: Simon and Schuster
  • ISBN: 9780743234085
  • Category: Health & Fitness
  • Page: 416
  • View: 4209
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With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.

What to Eat when You're Pregnant and Vegetarian

What to Eat when You're Pregnant and Vegetarian

The Complete Guide to Healthy Eating

  • Author: Rana Conway
  • Publisher: Financial Times/Prentice Hall
  • ISBN: 9780273785774
  • Category: Health & Fitness
  • Page: 208
  • View: 3691
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As a vegetarian woman you already know how important it is to maintain a balanced diet. But being pregnant too can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians who are expecting and provides expert guidance on what foods are safe and what you should steer clear of. You'll find: * *The complete guide to vegetarian-safe food and drink - the ultimate, handy, quick reference. *Checklists on preparing for pregnancy and pre-conception advice. *Guidelines on alcohol and caffeine. *Tips on how to handle morning sickness. *Advice on how to get enough nutrients, including protein, omega 3s and iron. *How to achieve a healthy weight gain and how to lose it sensibly afterwards. *The most up-to-date advice on what foods affect a baby's development, allergy-proofing your baby and what you should and shouldn't eat while breastfeeding Renowned nutritionist and vegetarian pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.

Wenn der Bauch lacht

Wenn der Bauch lacht

die nackte Wahrheit über Schwangerschaft und Geburt

  • Author: Jenny McCarthy
  • Publisher: Riva Verlag
  • ISBN: 9783936994292
  • Category:
  • Page: 191
  • View: 8313
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What to Expect: Eating Well When You're Expecting

What to Expect: Eating Well When You're Expecting

  • Author: Heidi Murkoff
  • Publisher: Simon and Schuster
  • ISBN: 0857201735
  • Category: Family & Relationships
  • Page: 480
  • View: 9129
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EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

Nutrition for a Healthy Pregnancy, Revised Edition

Nutrition for a Healthy Pregnancy, Revised Edition

The Complete Guide to Eating Before, During, and After Your Pregnancy

  • Author: Elizabeth Somer
  • Publisher: Macmillan
  • ISBN: 9780805069983
  • Category: Family & Relationships
  • Page: 359
  • View: 5613
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Provides the most current information linking maternal nutrition to infant behavior and health while addressing such areas as teen pregnancies, after-forty pregnancies, and AIDS and discussing such topics as the best foods to eat and nutritionalProvides the most current information linking maternal nutrition to infant behavior and health while addressing such areas as teen pregnancies, after-forty pregnancies, and AIDS and discussing such topics as the best foods to eat and nutritional supplements to use throughout various stages of pregnancy and the postpartum period. Original. 15,000 first printing. supplements to use throughout various stages of pregnancy and the postpartum period. Original. 15,000 first printing.

The 100 Healthiest Foods to Eat During Pregnancy

The 100 Healthiest Foods to Eat During Pregnancy

The Surprising Unbiased Truth about Foods You Should be Eating During Pregnancy but Probably Aren't

  • Author: Jonny Bowden,Allison Tannis
  • Publisher: Fair Winds Press
  • ISBN: 1616734574
  • Category: Health & Fitness
  • Page: 320
  • View: 3089
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Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months. Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. Anchovies are a high-protein, naturally salty snack—a great food for avoiding feelings of nausea; and they contain high amounts of omega-3 fatty acids, which foster baby’s brain development during the first trimester. Leeks are the vegetable equivalent of a super multivitamin-mineral tablet containing high amounts of vitamin A, vitamin C, and iron, plus fiber, B vitamins, and other minerals. Their mild, slightly sweet flavor makes them appealing if you’re suffering from morning sickness. Cherries contain mel/st1:personnameatonin, an antioxidant hormone that promotes healthy sleep for you and stimulates cell growth in your growing baby. Celery is a healthy snack rich in silica, a mineral which tones and firms your skin—the perfect nutritional support for your stretching and expanding breasts and belly. This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!

Pregnancy Nutrition

Pregnancy Nutrition

Good Health for You and Your Baby

  • Author: The American Dietetic Association,Elizabeth M. Ward
  • Publisher: Wiley
  • ISBN: 9780471346975
  • Category: Health & Fitness
  • Page: 96
  • View: 3322
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Quick Answers for a Healthy Start A healthy pregnancy starts with a well-balanced diet, but there s much more to know. For example: True or False? * You need to eat an extra 500 calories a day when pregnant. * Iron needs triple during pregnancy. * A high-fiber diet is important during pregnancy. Answers: * False. Pregnant women require 300 extra calories a day and nursing women need an extra 500 calories a day. You ll find more on calories and weight gain in Chapter 1 and nutrition tips while breast-feeding in Chapter 9. * False. Your need for iron doubles during pregnancy. Still, it can be difficult to get this much iron from food alone. That s why you should read more about iron in Chapter 3. * True. Fiber helps prevent constipation, a common occurrence during pregnancy. Learn tips for managing constipation, morning sickness, and other discomforts of pregnancy in Chapter 7. From the latest information on vitamin and mineral supplements and exercise to advice on losing weight after your baby is born, this handy book covers it all.

Feeding the Bump

Feeding the Bump

Nutrition and Recipes for Pregnancy

  • Author: Lisa Neal
  • Publisher: Allen & Unwin
  • ISBN: 1741763509
  • Category: Health & Fitness
  • Page: 258
  • View: 9364
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Delicious recipes and nutritional advice for pre-conception, pregnancy and beyond.

How to Exercise When You're Expecting

How to Exercise When You're Expecting

For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck

  • Author: Lindsay Brin
  • Publisher: Penguin
  • ISBN: 1101513454
  • Category: Health & Fitness
  • Page: 336
  • View: 6430
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A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better. From the Trade Paperback edition.

The Everything Guide to Pregnancy Nutrition & Health

The Everything Guide to Pregnancy Nutrition & Health

From Preconception to Post-delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet!

  • Author: Britt Brandon
  • Publisher: Simon and Schuster
  • ISBN: 1440560129
  • Category: Health & Fitness
  • Page: 304
  • View: 9437
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Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!