Search results for: 10-guided-meditations-to-tame-triggers

10 Guided Meditations to Tame Triggers

Author : Jasmine Alora
File Size : 50.40 MB
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Do you walk around being offended and hurt? Do people call you sensitive or touchy? Have you heard that people feel like they have to walk around on egg shells with you? Do you often get told to relax or just let it go? Chances are your emotional brain has been hijacked by a trigger. Don't feel bad it happens to everyone one way or another but in your case I'm guessing it a problem and that's why you picked up this book. You have the power to tame your triggers. Allow these 10 Guided Meditations to unravel your hijacked emotional state and help you find the clarity you need to function normally. Each of these 10 Meditations are guided and focus on essential intentions to help you find peace of mind and ease of being. These carefully written guided meditations focus on these 10 intentions: -connecting with your best version-you are worth more than all the gold in the world-you can-not everything is as it seems-that person remains in you-you are unique-disconnecting-we are all special-your rhythm is unique and special-you are your best companyUsed in meditation centers and spas all over the world, these guided meditations can be just the right words at just the right time for those who have been emotionally hijacked by a trigger and need to recenter in a conscientious way. Allow this book, 10 Guided Meditation to Tame Triggers to help ease you back to thinking more clearly and feeling more peace in your life

10 Simple Solutions to Stress

Author : Claire Michaels Wheeler
File Size : 72.36 MB
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These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.

Prevention

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File Size : 24.75 MB
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Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

Books Out Loud

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File Size : 57.59 MB
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Words on Cassette

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File Size : 76.29 MB
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Backpacker

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File Size : 86.71 MB
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Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Cincinnati Magazine

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File Size : 54.95 MB
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Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.