Search Results for "a-basket-of-plums"

Basket of Plums Songbook

Basket of Plums Songbook

Music in the Tradition of Thich Nhat Hanh

  • Author: Joseph Emet
  • Publisher: Parallax Press
  • ISBN: 193700662X
  • Category: Music
  • Page: 64
  • View: 4481
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Buddha's Book of Sleep Deluxe

Buddha's Book of Sleep Deluxe

Sleep Better in Seven Weeks with Mindfulness Meditation

  • Author: Joseph Emet
  • Publisher: Penguin
  • ISBN: 1101622997
  • Category: Body, Mind & Spirit
  • Page: 160
  • View: 2014
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Enlightened sleep practices for the modern mind—now with enhanced content! Available exclusively in this Penguin Deluxe edition: Experience the author leading you through guided meditation exercises with soothing, original music and gently spoken words—audio embedded seamlessly in the text, right at your fingertips! Press play, sit back, and drift off to a peaceful slumber. Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow. Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha’s Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.

Planting Seeds

Planting Seeds

Practicing Mindfulness with Children

  • Author: Thich Nhat Hanh
  • Publisher: Parallax Press
  • ISBN: 1935209809
  • Category: Family & Relationships
  • Page: 240
  • View: 6642
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Based on the Plum Village retreat program through which families with children practice mindfulness, meditation and peaceful communication, a book-and-CD set outlines activities and curricula that can be incorporated into school and community settings to build supportive, mutually beneficial environments. Original.

Buddha's Book of Sleep

Buddha's Book of Sleep

Sleep Better in Seven Weeks with Mindfulness Meditation

  • Author: Joseph Emet
  • Publisher: Hay House, Inc
  • ISBN: 1781800812
  • Category: Insomnia
  • Page: 141
  • View: 8662
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Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.

The New England Farmer

The New England Farmer

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Agriculture
  • Page: N.A
  • View: 979
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New England Farmer

New England Farmer

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Agriculture
  • Page: N.A
  • View: 7638
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After Waterloo - Reminiscences of European Travel 1815-1819

After Waterloo - Reminiscences of European Travel 1815-1819

  • Author: W E Frye
  • Publisher: Lulu.com
  • ISBN: 1291053611
  • Category:
  • Page: N.A
  • View: 5628
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Marketing Fresh California Plums

Marketing Fresh California Plums

  • Author: James D. Hall,Shirley C. Sindelar
  • Publisher: N.A
  • ISBN: N.A
  • Category: Plum
  • Page: 24
  • View: 8358
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The Works of Thomas Carlyle

The Works of Thomas Carlyle

  • Author: Thomas Carlyle
  • Publisher: Cambridge University Press
  • ISBN: 1108022448
  • Category: Political Science
  • Page: 402
  • View: 6525
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Thomas Carlyle (1795-1881) was one of the most influential authors of the nineteenth century. Eagerly studied at the highest level of intellectual society, his satirical essays and perceptive historical biographies caused him to be regarded for much of the Victorian period as a literary genius and eminent social philosopher. After graduating from Edinburgh University in 1814, he published his first scholarly work on German literature in 1824, before finding literary success with his history of the French Revolution in 1837. After falling from favour during the first part of the twentieth century, his work has more recently become the subject of scholarly re-examination. His introduction of German literature and philosophy into the British intellectual milieu profoundly influenced later philosophical ideas and literary studies. These volumes are reproduced from the 1896 Centenary Edition of his collected works. Volume 21 contains the first volume of his translations of German romances.