Search Results for "a-book-of-mediterranean-food"

A Book of Mediterranean Food

A Book of Mediterranean Food

  • Author: Elizabeth David
  • Publisher: Penguin UK
  • ISBN: 1405917369
  • Category: Cooking
  • Page: 240
  • View: 2245
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A Book of Mediterranean Food - published in 1950 - was Elizabeth David's first book and it is based on a collection of recipes she made while living in France, Italy, the Greek islands and Egypt. 'Britain's most inspirational food writer' Independent She gives us hearty pasta and polenta dishes from Italy; aromatic and tangy salads from Turkey and Greece; and tasty seafood and saffron dishes from Spain. Whether it is the simplicity of hummus or the delicious blending of flavours found in plates of ratatouille or paella, Elizabeth David's wonderful recipes are imbued with all the delights of the sunny south. 'Not only did she transform the way we cooked but she is a delight to read' Express on Sunday Elizabeth David is the woman who changed the face of British cooking. She introduced post-war Britain to the sun-drenched delights of the Mediterranean and her recipes brought new flavours and aromas into kitchens across Britain.

Summer Cooking

Summer Cooking

  • Author: Elizabeth David,Molly O'Neill
  • Publisher: New York Review of Books
  • ISBN: 9781590170045
  • Category: Cooking
  • Page: 234
  • View: 6342
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Following the privations of World War II, English and American readers were ready for the riches of continental cuisine, and Elizabeth David was happy to oblige. "Summer Cooking, " first published in 1955, contains, in David's words, "dishes which bring some savour of the garden, the fields, the sea, into the kitchen and the dining room."

Food Culture in the Mediterranean

Food Culture in the Mediterranean

  • Author: Carol Helstosky
  • Publisher: Greenwood Publishing Group
  • ISBN: 0313346267
  • Category: Cooking
  • Page: 189
  • View: 5075
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This one-stop source provides the broadest possible understanding of food culture throughout the region, from the Europe Mediterranean to the North African and Levant Mediterranean.

The Adlard Coles Book of Mediterranean Cruising

The Adlard Coles Book of Mediterranean Cruising

4th edition

  • Author: Rod Heikell
  • Publisher: Bloomsbury Publishing
  • ISBN: 1472951212
  • Category: Sports & Recreation
  • Page: 192
  • View: 5799
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This is the perfect guide for anyone cruising in the Mediterranean by Rod Heikell, the acknowledged expert on Mediterranean sailing. Thoroughly updated, this new edition conveys the magic of Mediterranean cruising, as well as giving practical first-hand advice on sailing these enticing waters. Although the Mediterranean provides wonderfully diverse cruising opportunities, it can also deliver a few surprises to the unwary. In this invaluable practical guide, Rod Heikell provides sound advice on: anchoring, berthing bow or stern-to, what weather to expect, facilities and the costs of keeping a boat there, plus advice on navigation, popular routes, formalities and what to expect ashore. Each country around the Mediterranean is covered, and there's even a handy section on shoe-string cruising for those on a tight budget. 'Offers time-served advice to both the novice and the old-hand.' Nautical Magazine

Mediterranean Diet - The Science and Art of Mediterranean Diet

Mediterranean Diet - The Science and Art of Mediterranean Diet

A Complete Beginner's Guide to Burn Fat, Achieve Permanent Weight Loss with Fast & Healthy Meal Plans

  • Author: Fung Anthony,William Jason T
  • Publisher: Important Publishing
  • ISBN: 9781690464471
  • Category:
  • Page: 70
  • View: 5160
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A delicious and easy to follow diet, that burns fat faster? The Mediterranean diet! If you've ever traveled to the south of Europe, it's very likely that you had a taste of Mediterranean food. Known worldwide for being very healthy and tasty, the Mediterranean diet keeps conquering fans throughout the world due to its benefits: Burn fat faster; Build healthier eating habits; Improve your health and energy. The book 'Mediterranean Diet - The Science and Art of Mediterranean Diet' is a complete beginner's guide that teaches you how to follow this proven to be successful diet, while still keeping your motivation up. Not only will your body become much healthier, your mind will be much clearer and the future you will thank yourself. Learn all the principles of a successful Mediterranean diet and start watching the numbers on the scale going down! In 2008, there was study that measured the impact of the Mediterranean diet on the risk of cancer. The results were impressive People that followed exclusively the Mediterranean diet have seen their cancer risk drop by 6%. And there are other health benefits associated with it: It decreases the risk of type 2 diabetes, and cardiovascular diseases; and lowers the risk of depression, while promoting mental balance. Rich in vegetables, moderate dairy, and olive oil, this is the diet that will help you reach that dream weight you always chased. Here's what this book can help you with: Learn all the benefits of the Mediterranean food while building your own personal diet plan; Cook delicious healthy meals that help you lose weight. You won't even notice you're on a diet; Build a strong mindset that helps you to keep up with your goals. What are you waiting for? The Mediterranean diet might just be the perfect solution for your weight loss issue! Read this book now, and find out all the secrets of this tasty diet. Erase from your mind all those diets that didn't work in the past. This is the perfect book to teach you step by step how to be a master of weight loss. The biggest plus? This diet is very easy to follow, since all its meals are delicious and easy to prepare. You won't believe how good your body will look! Would You Like to Know More? Scroll to the top of the page and select the buy now button.

French Provincial Cooking

French Provincial Cooking

  • Author: Elizabeth David
  • Publisher: Penguin
  • ISBN: 1101501235
  • Category: Cooking
  • Page: 544
  • View: 303
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First published in 1962, Elizabeth David's culinary odyssey through provincial France forever changed the way we think about food. With elegant simplicity, David explores the authentic flavors and textures of time-honored cuisines from such provinces as Alsace, Provence, Brittany, and the Savoie. Full of cooking ideas and recipes, French Provincial Cooking is a scholarly yet straightforward celebration of the traditions of French regional cooking. For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators. From the Trade Paperback edition.

The Mediterranean Way of Eating

The Mediterranean Way of Eating

Evidence for Chronic Disease Prevention and Weight Management

  • Author: John J.B. Anderson,Marilyn C. Sparling
  • Publisher: CRC Press
  • ISBN: 1482231263
  • Category: Health & Fitness
  • Page: 279
  • View: 1947
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Scientific evidence accumulated over decades validates the idea that a plant-based dietary pattern, such as the traditional Mediterranean way of eating, promotes health and plays an important role in risk reduction and prevention of several chronic diseases. One of the great advantages of the Mediterranean diet is that it can be easily adopted by other cultures because it is flexible and highly palatable. The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management offers evidence-based information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into your daily life. The first part of the book provides a brief history of the Mediterranean region and its different dietary influences. It discusses shared and unique foods in the coastal regions, and recent influences of processed foods and fast foods. It also presents scientific information on critical nutrients (macronutrients, vitamins, minerals, phytochemicals, antioxidants, and fiber) in foods found in the Mediterranean diets, how they function in the body, and why they are essential to health. The authors review the major chronic diseases, including obesity, type 2 diabetes, cardiovascular diseases, and certain cancers, and examine how a Mediterranean-style diet may help reduce risk or prevent these diseases. The second part of the book addresses the protective effects of foods and food components, discussing how Mediterranean diets may confer health benefits for reducing disease risk and managing weight. It examines the evidence-based health benefits for each of the food groups—such as fruits, vegetables, grains, fish, meat, dairy products, plus alcohol—along with suggestions for using the foods as part of a healthy diet. The last part of the book focuses on how to move toward a Mediterranean-style diet in your own life, eating at home or dining out, offering effective strategies for implementing the dietary changes.

Good Food: Mediterranean Dishes

Good Food: Mediterranean Dishes

Triple-tested Recipes

  • Author: Good Food Guides
  • Publisher: Random House
  • ISBN: 1409072371
  • Category: Cooking
  • Page: 216
  • View: 6252
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Even if it is raining outside, this little book of sunshine will help lift the gloom with a wealth of comforting, cheerful dishes to keep the summer atmosphere alive. All tried-and-tested by Britain's top-selling BBC Good Food Magazine, these Mediterranean recipes are guaranteed to be packed full of intense flavour. With full-colour photography to accompany every dish and a practical ingredients list of Mediterranean authentics and easy-to-find alternatives, this really is a must-have summer cookbook.

Mid-term strategy (2017-2020) towards the sustainability of Mediterranean and Black Sea Fisheries

Mid-term strategy (2017-2020) towards the sustainability of Mediterranean and Black Sea Fisheries

Five targets, selected outputs, proposed actions

  • Author: Food and Agriculture Organization of the United Nations
  • Publisher: Food & Agriculture Org.
  • ISBN: N.A
  • Category: Nature
  • Page: 24
  • View: 7442
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A strategy for sustainable development of fisheries - including increasing fish stocks, supporting livelihoods in coastal communities, and curbing illegal fishing - in a context of inconsistent development and geopolitical challenges.

Mediterranean Cooking

Mediterranean Cooking

  • Author: Paula Wolfert
  • Publisher: Harper Collins
  • ISBN: 0060974648
  • Category: Cooking
  • Page: 336
  • View: 3734
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Recipes and culinary suggestions are arranged according to the key ingredients of Mediterranean cooking, from garlic and oil, olives, and eggplant to cheese, nuts, honey, and fruits