Search results for: an-essential-guide-to-increase-breast-milk-supply

Great Expectations

Author : Marianne R. Neifert
File Size : 49.77 MB
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Describes how to prepare for breastfeeding a newborn, from preparations before birth to breastfeeding with a busy schedule, proper storage, maintaining a healthy diet, and breastfeeding high-risk infants.

An Essential Guide To Increase Breast Milk Supply

Author : Keenan Akbari
File Size : 66.53 MB
Format : PDF
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We don't have to tell you that breastfeeding is hard work, right? You've probably already discovered as much. By now it's likely you know your body needs to be properly nourished in order to keep your milk supply flowing. In this Breast Milk Booster Food book, you will discover: - Acknowledgements - About The Author Introduction - 5o Meal Recipes to Boost Your Breastmilk Production, Give Your Body the Right Foods to Help You -Generate High Quality Breast Milk Fast - Additional Titles from This Author - And so much more! Get your copy today!

Nursing Mother Working Mother

Author : Gale Pryor
File Size : 77.36 MB
Format : PDF
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Essential reading for any woman who seeks to combine the roles of nursing mother and working mother. - William Sears, M.D., and Martha Sears, R.N., best-selling authors of The Baby Book A return to work doesn't have to mean the end of breastfeeding. In fact, continuing to nurse her baby is the working mom's best strategy for blending both sides of her life into a new and satisfying whole. In this fully updated edition of Nursing Mother, Working Mother, Gale Pryor and Kathleen Huggins provide essential advice on: Getting breastfeeding off to a good start; Pumping and storing breast milk; Establishing a pumping and feeding routine; Negotiating with an employer for private pumping space; Finding supportive child care; The legal rights of employees with regard to breastfeeding Praise for the first edition of Nursing Mother, Working Mother: ''A how-to book from a mother who herself has accomplished the difficult but rewarding combination of working and nursing.''

Boost Your Breast Milk

Author : Alicia C. Simpson
File Size : 90.73 MB
Format : PDF, Mobi
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I want to breastfeed my baby, but will I be able to? Every mom wants to produce enough nutritious milk for her tiny one—but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you’ll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom. Clear, calm advice on breastfeeding—preparing to nurse, latching techniques, when to feed, and more How to spot and manage the causes of low supply and milk slumps—from mastitis to your baby’s natural growth spurts What to eat when you’re nursing—from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya Plus, 75 recipes packed with goodness that the whole family can enjoy! A healthy beginning starts now!

The Baby Feeding Book

Author : Vanessa Christie
File Size : 62.9 MB
Format : PDF, Mobi
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'I love The Baby Feeding Book's no-nonsense, realistic, empowering and compassionate approach. It's a must-have book for all new parents' Rebecca Schiller, author of The No Guilt Pregnancy Plan From breastfeeding and bottle-feeding to giving solids, this is the only book you will need to feed your baby with confidence and without judgement, in the first year. The Baby Feeding Book is a unique, fascinating and holistic guide into the world of feeding babies and becoming a parent. Packed full of expert information, practical tips and true stories from parents, this book smashes through the myriad of myths and conflicting advice to detail everything any new parent wants to know, in order to help them make their own informed decisions and feed happily and successfully, according to their own goals. Vanessa Christie, international board-certified lactation consultant and mother of three, covers everything from the differences between breast and formula milk, building a confident mindset, being mindful of marketing strategies, boosting emotional wellbeing and understanding why babies behave the way they do. She also navigates the practical sides of feeding, such as how do you find the best breastfeeding position for you? When do you need to sterilise? How do you prevent mastitis? Should you top-up so baby sleeps longer? How do you store breastmilk? How do you choose a bottle? When should you give your baby nuts? And so much more... Sure to be a staple for every new parent, The Baby Feeding Book will be the indispensable and gentle guiding hand you need, whatever your pregnancy, birth and life throw at you.

The Mommy Docs Ultimate Guide to Pregnancy and Birth

Author : Yvonne Bohn
File Size : 50.38 MB
Format : PDF, ePub
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The pregnancy resource you can trust: medically reliable information, mom-to-mom advice. If you want the real deal on pregnancy, you've come to the right book! Drs. Yvonne Bohn, Allison Hill, and Alane Park are three top obstetricians who have personally welcomed more than 10,000 babies into the world. But they've been on the other side of the ultrasound too--as mothers themselves, they have each experienced the joys and anxieties of pregnancy firsthand. Morning sickness . . . unexpected contractions . . . midnight feedings . . . even serious complications . . . they've been there! Now they share everything you need to know about this exciting, life-changing journey. Written in a clear and friendly style, The Mommy Docs' Ultimate Guide to Pregnancy and Birth offers the most up-to-date medical guidance. It's packed with real-life stories from new moms and practical tips straight from the Docs' office. From pre-conception to postpartum, you'll find answers to your most pressing questions, including: Can birth control pills cause fertility problems? When will I start showing? Which prenatal tests do I really need? Is my baby getting the right nutrition? Is it true that I can't touch a cat, eat sushi, or color my hair for nine months? If I get a cold, is it safe to take medication? How do I create a birth plan? What if I go into labor alone? If I've had a cesarean delivery before, will I need to have one with my next pregnancy? How can I make breastfeeding easier? This extraordinarily comprehensive guide also includes chapters on diet and exercise, high-risk pregnancies, and the most often-repeated myths. Complete with illustrations of your baby's development, The Mommy Docs' Ultimate Guide to Pregnancy and Birth is your reassuring resource for a healthy and stress-free pregnancy.

The Essential Guide to First time Asian Mums

Author :
File Size : 25.12 MB
Format : PDF, ePub, Mobi
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Written by a select panel of specialists, this book covers a wide range of topics close to every Asian parent’s heart, including planning for a family, antenatal and postnatal healthcare, breastfeeding, bonding with baby, the father’s role, managing grandparents and domestic help, food and nutrition, and helping baby maximise his potential. With practical tips for every step of the parenting journey, this comprehensive and easy-to-read book will be the guide that Asian parents will turn to for years to come.

Making More Milk The Breastfeeding Guide to Increasing Your Milk Production Second Edition

Author : Lisa Marasco
File Size : 67.78 MB
Format : PDF, ePub, Mobi
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Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. “Every drop of your milk is precious. Even small amounts have a unique mix of ingredients and immunities that continue to bolster your baby’s health in a way that no formula can ever match.” Worried about making enough milk for your baby? Get the help you need with this practical guide from two lactation experts. Since publication of this “low milk supply bible” a decade ago, new insights and better ways to maximize milk production have emerged, making this updated and expanded edition a must-have for anyone struggling with supply issues. Endorsed by La Leche League International and written by leading lactation consultants, Making More Milk offers effective strategies for both time-honored and innovative ways to make more milk, including new chapters on pregnancy and birth issues, foods and nutrition, and alternative therapies. Cutting-edge discoveries will help you learn: • How your body makes milk • If your supply is actually low • If your baby is getting enough milk • The underlying cause of your low milk supply • How to make more milk with effective methods targeted to the cause of poor supply • How to make more milk when returning to work or school, exclusively pumping, and in other special situations

The Ultimate Guide to Green Parenting

Author : Zion Lights
File Size : 24.59 MB
Format : PDF, ePub, Mobi
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How can the modern family live an environmentally-friendly lifestyle? Although many adults aspire to be green, there is no comprehensive lifestyle guide available for them when they become parents. The Ultimate Guide to Green Parenting will be the first book to provide information for living a truly green lifestyle that is based on sound science.

The BabyCenter Essential Guide to Your Baby s First Year

Author : Linda J. Murray
File Size : 73.95 MB
Format : PDF
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An incomparable guide to every aspect of caring for an infant during the first year, jam-packed with the expert advice and real-world, mom-to-mom wisdom that makes BabyCenter the world’s number-one online parenting resource. First-time moms and dads all share the same concern: Is my baby happy, healthy, and behaving normally? Through extensive research, the trusted editors at BabyCenter, the world’s number-one parenting Web site with more than 4 million visitors a month, have created the ultimate bedside companion for new parents. This book (featuring all new content never before seen on the Web site) draws on nonjudgmental voices of BabyCenter’s team of advisors and the experiences of millions of parents to paint a detailed, accurate, and helpful picture of a newborn to 12-month-old. In it you’ll find: -step-by-step guides to the "firsts," including first feeding, first diaper change, first bath, and more -BabyCenter buzz: helpful advice from BabyCenter moms from all walks of life -Milestone reality checks: results from BabyCenter’s exclusive survey of more than 100,000 parents about what really happens when in their baby’s development -Decision guides: pros and cons of breastfeeding vs. formula feeding, cloth vs. disposable diapers, and more -Just for dads: involved dads find all the help they need to truly co-parent from day one -essential health guide helps anxious new parents spot and treat the most common illnesses of the first year