Search results for: an-essential-guide-to-increase-breast-milk-supply

Great Expectations

Author : Marianne R. Neifert
File Size : 52.79 MB
Format : PDF, ePub, Docs
Download : 389
Read : 300
Download »
Describes how to prepare for breastfeeding a newborn, from preparations before birth to breastfeeding with a busy schedule, proper storage, maintaining a healthy diet, and breastfeeding high-risk infants.

Boost Your Breast Milk

Author : Alicia C. Simpson
File Size : 22.88 MB
Format : PDF, ePub
Download : 798
Read : 600
Download »
I want to breastfeed my baby, but will I be able to? Every mom wants to produce enough nutritious milk for her tiny one—but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you’ll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom. Clear, calm advice on breastfeeding—preparing to nurse, latching techniques, when to feed, and more How to spot and manage the causes of low supply and milk slumps—from mastitis to your baby’s natural growth spurts What to eat when you’re nursing—from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya Plus, 75 recipes packed with goodness that the whole family can enjoy! A healthy beginning starts now!

Nursing Mother Working Mother

Author : Gale Pryor
File Size : 63.84 MB
Format : PDF, ePub
Download : 792
Read : 285
Download »
Essential reading for any woman who seeks to combine the roles of nursing mother and working mother. - William Sears, M.D., and Martha Sears, R.N., best-selling authors of The Baby Book A return to work doesn't have to mean the end of breastfeeding. In fact, continuing to nurse her baby is the working mom's best strategy for blending both sides of her life into a new and satisfying whole. In this fully updated edition of Nursing Mother, Working Mother, Gale Pryor and Kathleen Huggins provide essential advice on: Getting breastfeeding off to a good start; Pumping and storing breast milk; Establishing a pumping and feeding routine; Negotiating with an employer for private pumping space; Finding supportive child care; The legal rights of employees with regard to breastfeeding Praise for the first edition of Nursing Mother, Working Mother: ''A how-to book from a mother who herself has accomplished the difficult but rewarding combination of working and nursing.''

The Mommy Docs Ultimate Guide to Pregnancy and Birth

Author : Yvonne Bohn
File Size : 42.45 MB
Format : PDF
Download : 344
Read : 627
Download »
The pregnancy resource you can trust: medically reliable information, mom-to-mom advice. If you want the real deal on pregnancy, you've come to the right book! Drs. Yvonne Bohn, Allison Hill, and Alane Park are three top obstetricians who have personally welcomed more than 10,000 babies into the world. But they've been on the other side of the ultrasound too--as mothers themselves, they have each experienced the joys and anxieties of pregnancy firsthand. Morning sickness . . . unexpected contractions . . . midnight feedings . . . even serious complications . . . they've been there! Now they share everything you need to know about this exciting, life-changing journey. Written in a clear and friendly style, The Mommy Docs' Ultimate Guide to Pregnancy and Birth offers the most up-to-date medical guidance. It's packed with real-life stories from new moms and practical tips straight from the Docs' office. From pre-conception to postpartum, you'll find answers to your most pressing questions, including: Can birth control pills cause fertility problems? When will I start showing? Which prenatal tests do I really need? Is my baby getting the right nutrition? Is it true that I can't touch a cat, eat sushi, or color my hair for nine months? If I get a cold, is it safe to take medication? How do I create a birth plan? What if I go into labor alone? If I've had a cesarean delivery before, will I need to have one with my next pregnancy? How can I make breastfeeding easier? This extraordinarily comprehensive guide also includes chapters on diet and exercise, high-risk pregnancies, and the most often-repeated myths. Complete with illustrations of your baby's development, The Mommy Docs' Ultimate Guide to Pregnancy and Birth is your reassuring resource for a healthy and stress-free pregnancy.

Making More Milk The Breastfeeding Guide to Increasing Your Milk Production Second Edition

Author : Lisa Marasco
File Size : 26.14 MB
Format : PDF, Kindle
Download : 490
Read : 901
Download »
Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. “Every drop of your milk is precious. Even small amounts have a unique mix of ingredients and immunities that continue to bolster your baby’s health in a way that no formula can ever match.” Worried about making enough milk for your baby? Get the help you need with this practical guide from two lactation experts. Since publication of this “low milk supply bible” a decade ago, new insights and better ways to maximize milk production have emerged, making this updated and expanded edition a must-have for anyone struggling with supply issues. Endorsed by La Leche League International and written by leading lactation consultants, Making More Milk offers effective strategies for both time-honored and innovative ways to make more milk, including new chapters on pregnancy and birth issues, foods and nutrition, and alternative therapies. Cutting-edge discoveries will help you learn: • How your body makes milk • If your supply is actually low • If your baby is getting enough milk • The underlying cause of your low milk supply • How to make more milk with effective methods targeted to the cause of poor supply • How to make more milk when returning to work or school, exclusively pumping, and in other special situations

Mother Food

Author : Hilary Jacobson
File Size : 84.70 MB
Format : PDF, ePub, Docs
Download : 148
Read : 568
Download »
Author Hilary Jacobson was the first to explore so-called "lactogenic" foods and herbs in the late 1980s. In her book, Mother Food, based on 15 years of research, she shows how these foods can be used to enhance milk production, prevent postpartum depression, increase energy, promote gentle weightloss and detox, improve the mother's and baby's immune systems, support a baby's IQ and development, prevent colic and allergy, and even improve the taste of a mother's milk. With this modern classic, Jacobson has given pregnant and breastfeeding mothers a unique dietary, herbal and health resource. Praised by mothers and professionals alike for its compassionate tone and its hard-to-find information, "Mother Food" is the essential dietary guide for pregnancy and the postpartum. Jacobson draws on traditions from around the world, summarizing their wisdom in succinct, easy-to-read language. Reviewing expert opinions and traditional systems of medicine, and offering remedies and recipes for a range of common feeding challenges, "Mother Food" is both a practical go-to and how-to. Recommended by lactation consultants and approved by the La Leche League International Book Evaluation Committee, "Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies" has become a favorite of mothers who want to optimize both their milk and milk production, while contributing to their own and their baby's best health."

The Essential Guide to First time Asian Mums

Author :
File Size : 56.90 MB
Format : PDF, ePub, Mobi
Download : 101
Read : 345
Download »
Written by a select panel of specialists, this book covers a wide range of topics close to every Asian parent’s heart, including planning for a family, antenatal and postnatal healthcare, breastfeeding, bonding with baby, the father’s role, managing grandparents and domestic help, food and nutrition, and helping baby maximise his potential. With practical tips for every step of the parenting journey, this comprehensive and easy-to-read book will be the guide that Asian parents will turn to for years to come.

The Ultimate Guide to Green Parenting

Author : Zion Lights
File Size : 47.37 MB
Format : PDF, ePub, Mobi
Download : 561
Read : 363
Download »
How can the modern family live an environmentally-friendly lifestyle? Although many adults aspire to be green, there is no comprehensive lifestyle guide available for them when they become parents. The Ultimate Guide to Green Parenting will be the first book to provide information for living a truly green lifestyle that is based on sound science.

The Nursing Mother s Guide to Weaning Revised

Author : Kathleen Huggins
File Size : 69.85 MB
Format : PDF, ePub, Mobi
Download : 512
Read : 1317
Download »
For many women, the most challenging part of nursing is bringing it to an end. Whether you are considering weaning or trying to wean, this book will help you understand the hygienic, nutritional, and emotional concerns that make weaning such an important transition in a child's life. This fully revised guide covers: Weaning a child who is a few weeks, several months, or several years old, Solving nursing difficulties so you can delay weaning if you choose, Introducing bottles, selecting formula, and preparing it safely. Book jacket.

Preemies Second Edition

Author : Dana Wechsler Linden
File Size : 76.52 MB
Format : PDF, Kindle
Download : 509
Read : 1311
Download »
Updated to incorporate the latest neonatology advances, a comprehensive guide shares advice on everything from risk factors and progress monitoring to homecoming preparations and development prospects.