Search Results for "anatomy-of-exercise-a-trainer-s-inside-guide-to-your-workout"

Anatomy of Excercise

Anatomy of Excercise

  • Author: Pat Manocchia
  • Publisher: N.A
  • ISBN: 9781741843873
  • Category: Exercise
  • Page: 192
  • View: 8431
DOWNLOAD NOW »
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Encyclopedia of Exercise Anatomy

Encyclopedia of Exercise Anatomy

  • Author: Hollis Liebman
  • Publisher: Firefly Books Limited
  • ISBN: 9781770854437
  • Category: Health & Fitness
  • Page: 392
  • View: 9783
DOWNLOAD NOW »
For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, this compendium is the ideal resource for a lifetime of healthy living.

Anatomy of Exercise for Longevity

Anatomy of Exercise for Longevity

A Trainer's Guide to a Long and Healthy Life

  • Author: Hollis Liebman
  • Publisher: Firefly Books
  • ISBN: 9781770856318
  • Category: Health & Fitness
  • Page: 160
  • View: 7957
DOWNLOAD NOW »
A new addition to an innovative series with sales exceeding 250,000.

Complete Vocal Fitness

Complete Vocal Fitness

A Singer’s Guide to Physical Training, Anatomy, and Biomechanics

  • Author: Claudia Friedlander
  • Publisher: Rowman & Littlefield
  • ISBN: 1538105454
  • Category: Music
  • Page: 178
  • View: 496
DOWNLOAD NOW »
Complete Vocal Fitness is a primer on sport-specific training for vocalists and a guide to how the vocal instrument functions. Elite athletes apply cutting-edge research in movement and physiology to customize fitness regimens that ensure peak performance for singers.

The 5 Ingredient Exercise Book

The 5 Ingredient Exercise Book

A Trainer's Inside Guide to Your Workout

  • Author: Pat Manocchia
  • Publisher: N.A
  • ISBN: 9781741843866
  • Category: Exercise
  • Page: 160
  • View: 7565
DOWNLOAD NOW »
Muscle training is the number-one trend in the fitness and body-styling world. Fitness trainer Pat Manocchia has now come up with something even better: the five most effective exercises, and their variations, which anyone - whether beginner or fitness pro - can use to increase their performance, reduce fat and develop the central muscle groups. Each exercise comes with step-by-step instructions and 3D generated anatomical diagrams that show which muscles are trained and how mistakes can be prevented.

Insider's Guide to Recruiting and Retaining Phenomenal Staff

Insider's Guide to Recruiting and Retaining Phenomenal Staff

  • Author: IDEA Health & Fitness
  • Publisher: IDEA Health & Fitness Association
  • ISBN: 9781887781312
  • Category:
  • Page: N.A
  • View: 2511
DOWNLOAD NOW »

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

  • Author: Edmund J. Bourne
  • Publisher: New Harbinger Publications
  • ISBN: 1572248920
  • Category: Self-Help
  • Page: 496
  • View: 5205
DOWNLOAD NOW »
Relieve Your Anxiety and Start Living Without Fear The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety: Relaxation and breathing techniques Challenging negative self-talk and mistaken beliefs Imagery and real-life desensitization Making lifestyle, nutrition, and exercise changes Acceptance and commitment therapy Skills for preventing and coping with panic attacks

The Fitness Instructor's Handbook

The Fitness Instructor's Handbook

A Complete Guide to Health and Fitness

  • Author: Morc Coulson
  • Publisher: A&C Black
  • ISBN: 0713682256
  • Category: Personal trainers
  • Page: 304
  • View: 1789
DOWNLOAD NOW »
A comprehensive guide written specifically for fitness instructors with the perfect blend of theory and practice.

Anatomy of Exercise

Anatomy of Exercise

50+ : a Trainer's Guide to Staying Fit Over Fifty

  • Author: Hollis Liebman
  • Publisher: N.A
  • ISBN: 9781743521120
  • Category: Exercise for middle-aged persons
  • Page: 160
  • View: 5902
DOWNLOAD NOW »
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Anatomy for Strength and Fitness Training

Anatomy for Strength and Fitness Training

  • Author: Mark Vella
  • Publisher: New Holland Australia(AU)
  • ISBN: 9781847731531
  • Category: Bodybuilding
  • Page: 144
  • View: 8821
DOWNLOAD NOW »
Using anatomical illustrations of the way muscles and tendons work, this book provides visual insight into what happens to the body during exercise, making it useful to those active in the exercise field.