Search results for: anger-management-workbook-for-men

Anger Management Workbook for Men

Author : Aaron Karmin, Lcpc
File Size : 46.14 MB
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"Aaron's experience treating anger is second to none." - Dr. Nathan R. Hydes, PhD; US Navy Psychologist A Modern, No-nonsense Anger Management Workbook Written Specifically for Men Are you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including: Invaluable information and assessments to help evaluate your anger Concrete examples of productively expressing anger Clinical examples of anger management strategies The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life-- your relationship with yourself.

Anger Management Workbook for Men

Author : Control Anger
File Size : 48.43 MB
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A book for men to plan effective anger management for any situation a man may come across. This will allow men to take clear action in reducing the anger in their lives by preparing themselves to identify what causes their anger and which specific techniques can manage it.

The Anger Management Workbook For Men And Women

Author : Lee Davis
File Size : 89.19 MB
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Are you looking for strategies on How to Control Anger? Do you find your anger emotions too strong to control? Are you frustrated by the fact that others are always making you Angry? Are you looking for anger management techniques that will keep you calm all the time? Do you feel tired of trying to manage your anger? Have you realised that your anger feelings are linked to other things? This Anger Management Workbook for Men and Women will help you: Control your anger emotions Simple steps to become the master of your anger emotions Practical steps for anger management How you can let go of hurt How to heal your anger The useful anger management techniques addressed in Anger Management Workbook For Men And Women include: Ten exercises with questions that will help you to control your anger Anger management skills that will you keep you encouraged as you work on your anger feelings Making the most use of your anger moments to control the future occurrence of anger. Use people as your anger keys to understanding their impact on you. You will find constructive ways to express your anger without harming others. This Anger Management Workbook deals with situations like: Dealing with every day anger situations Ways to handle the anger of others How your thoughts can control your anger Why some thoughts fail to control your anger How to use your body as your anger management key Anger has ruined the society. Some of the gruesome scenes of murder in the society today have their root in anger. From the physical expression of violence to silent grudges, the chief culprit is still anger. Nobody is free from this scourge of anger. Your toddler, children and teens are all caught up by this natural feeling of human beings. The good news is, instead of letting the anger control you, now you can find simple ways to manage your anger. There are ten exercises in this book. They are to be carried out one after the other. You are not to rush through them so that you do not miss the lessons contained in each exercise. How this Anger management workbook will help you as a woman: Your leadership features as a good mom to your kids are better shown when you manage situations that can prevent people from coming close to you so that they can learn from you. As a woman, your children will have a role model to learn from. When you control your anger, you are transferring to them an asset for anger management. How this book Anger Management Workbook for men and women will help you as a man: You can be a better role model for your family, and enjoy a good relationship with everyone. Being a man, you are the book that others read. They are learning from you. Decide to give them a good manual, an anger-free life. The 1st Edition The first edition of this book, the Anger Management Workbook For Men and Women was written in simple language to help you identify your trigger and control your anger. It has served as a source of anger management relief to many readers. You can find in that book a temporal anger management plan that will keep your focus on working on our anger feelings. The download link for that book is available inside this book.

The Anger Management Workbook For Men

Author : Jackson Carpenter
File Size : 64.99 MB
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Anger Management Workbook for Men Take Control Like a True Boss You are of Your Anger and Master Your Emotions

Author : Jeanpaulmozart
File Size : 52.52 MB
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A modern, no-nonsense anger management workbook The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

The Anger Management Workbook for Men and Women 2nd Edition

Author : Lee Davis
File Size : 89.90 MB
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Anger! A five letter word that we cannot see, but we feel it every day. Even if we don't want anything to do with it, we often find ourselves expressing it or people causing us to express rage. Why then do we need to give it attention? The reason is this anger can hurt us, hurt our loved ones, destroy our friendship and end marriages in divorce. This is not for you to fear because anger can be controlled and tamed! Now with this The Anger Management Workbook for Men and Women, you can master all of your anger emotions and be in total control of every form of rage. In this book, you will find: -Valuable information on what to do to control anger immediately -How to create effective anger management strategies -Anger management workbook for men and women -Thoughts and talks that can kill your anger right away -Most effective communication that control anger, etc Become a master of your anger with this most effective tool. Get it now. Tags: anger management the dance of anger books for workbook book dbt skills training manual brain to your handouts and worksheets sec change life peace is every step control on dialectical behavior therapy how questions self habits kids anxiety in men amen 5 love languages children thoughts help women omni diet mental health dummies everyone guide comparison trap fit by emotional with emotions warrior's way dr letting go psychology taming powerful emotion good heart depression mindfulness assertiveness age adhd deal sex dating beyond dvd mind review season 3 cow abnormal cognitive neuroscience intimacy man connection focus harkness about christian healthy happy free living parenting why wont you apologize when hurts unleash power female tiger within regulation workbooks get grip family core christianity althea press hahn growth controlling state fear managing yourself fight add angry relationships sorry isn't enough relationship dances marriage epilepsy addiction hypnosis changes dealing from warriors cookbook child mood minds inner series new memory borderline stress body program gifts enemy rage art being healing presence marsha it making great kindle les carter live principle path best tana sports i nat what parking lot dr. development childrens temper 50 ways grow science woman warrior tich thick buddhism cows gay matrix fox box god reclaim interpersonal g gift changing shop bible charlie sheen say lesbian fix concussion mckay cbt wisdom thought matthew issues neuropsychology forgiveness habit mens naht md no mans christians out techniques coping super angers evolution american disorders behavioral paperback negative movies manage style flames jealousy personal improvement an laura doyle be did beauty research now rank buddhist world pants social spiritual enemies zen cooling mlk math & stuart scott explosive fitness better intermittent disorder spirit everyday meditation psychotherapy stop hurting freedom more vietnamese do guilt teacher lesson that rules problem alexander a... hearts blue hacks volume adults lama apa feelings train han ultimate flame overcoming thomas baby sellers max thinking tolerance problems kim rogers make author master believe association up harbinger biology digital psych sexual 1 2 supplements 4 gold seeing red anti-bullyin... sweet whats won't applied other future all dreams service automatic bite sport chemicals friendship followed me home dalai use broken intimate calm video jack nicholson interactive physics experience diamond prime ticht see nacht illness talk comprehensive harris came positive

Anger Management

Author : Lee Davis
File Size : 49.65 MB
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Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel and we can do whatever we can to control what we feel. Knowing that it is something we feel, are you ready to take control of your anger? Whether your anger is quiet or explosive, if it's clouding your judgment and hurting your relationships, it needs to go. We live in an increasingly divided world and most of us have encountered our fair share of aggressive people and difficult confrontations. However, you have the tools to become peacemakers and transform emotionally volatile situations and hurt feelings to calm, non-aggressive ones. Truly is Anger is a cruel master. If you are struggling with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice how uncomfortable others are around you. Now with this The Anger Management Workbook for Men and Women, you can master your anger and be in charge of your emotions all the time. Learn -The valuable information that help know your anger -Practical examples of productive ways to express your anger -Anger management workbook for men and women -Anger management strategies Take Control of your anger with this book. Tags: anger management the dance of anger books for workbook book dbt skills training manual brain to your handouts and worksheets sec change life peace is every step control on dialectical behavior therapy how questions self habits kids anxiety in men amen 5 love languages children thoughts help women omni diet mental health dummies everyone guide comparison trap fit by emotional with emotions warrior's way dr letting go psychology taming powerful emotion good heart depression mindfulness assertiveness age adhd deal sex dating beyond dvd mind review season 3 cow abnormal cognitive neuroscience intimacy man connection focus harkness about christian healthy happy free living parenting why wont you apologize when hurts unleash power female tiger within regulation workbooks get grip family core christianity althea press hahn growth controlling state fear managing yourself fight add angry relationships sorry isn't enough relationship dances marriage epilepsy addiction hypnosis changes dealing from warriors cookbook child mood minds inner series new memory borderline stress body program gifts enemy rage art being healing presence marsha it making great kindle les carter live principle path best tana sports i nat what parking lot dr. development childrens temper 50 ways grow science woman warrior tich thick buddhism cows gay matrix fox box god reclaim interpersonal g gift changing shop bible charlie sheen say lesbian fix concussion mckay cbt wisdom thought matthew issues neuropsychology forgiveness habit mens naht md no mans christians out techniques coping super angers evolution american disorders behavioral paperback negative movies manage style flames jealousy personal improvement an laura doyle be did beauty research now rank buddhist world pants social spiritual enemies zen cooling mlk math & stuart scott explosive fitness better intermittent disorder spirit everyday meditation psychotherapy stop hurting freedom more vietnamese do guilt teacher lesson that rules problem alexander a... hearts blue hacks volume adults lama apa feelings train han ultimate flame overcoming thomas baby sellers max thinking tolerance problems kim rogers make author master believe association up harbinger biology digital psych sexual 1 2 supplements 4 gold seeing red anti-bullyin... sweet whats won't applied other future all dreams service automatic bite sport chemicals friendship followed me home dalai use broken intimate calm video jack nicholson interactive physics experience diamond prime ticht see nacht illness talk comprehensive harris came positive

Calm the Fuk Down Book

Author : Black Diamond Workbooks
File Size : 62.13 MB
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A WORKBOOK FOR CONTROLLING YOUR ANGER ISSUES AND ADDRESSING YOUR FEELINGS OF SHAME AND REGRET! Black Diamond's Calm The Fu*k Down Book is a therapy workbook and is a great tool to help you manage, address, and work through your anger issues. This workbook provides a continuous plan that will let you identify the source from where your anger is coming, release the guilt that often results from negative behaviors, and teach you how to control your anger. Features: Anger Meter-Activity Anger Behavior Coping Skills How to Approach a Conversation Forgiveness Exercise Angry Diary Journal Undated, so you can start and stop anytime you want. Printed on high quality paper and is perfectly sized at 6"" x 9"" (15.24 x 22.86 cm). Has beautiful matte finish that is both soft and easy to grip.

The Pathways to Peace Anger Management Workbook

Author : William Fleeman
File Size : 70.16 MB
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All over the world, thousands of people are verbally abused, physically assaulted, maimed or murdered every day because of anger and rage. Families are ruined, marriages ended, children traumatized, careers lost, opportunities missed and personal and public property destroyed. The habit of anger abuse is one that is reinforced socially. People learn to abuse anger from the examples set by parents, peers and the media. This workbook, the official text for the self-help anger management program of the same name, helps people to unlearn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in nonviolent ways. The program outlined in this workbook will help readers discover how they learned their anger pattern, focus on values and goals that support a rage-free lifestyle, and learn skills that will help them avoid relapsing into angry behavior. The workbook has eighteen sessions, each complete with personal stories and questions designed to help the reader understand their past experiences and how to move forward. The Pathways to Peace Anger Management Workbook provides real answers for men and women who know that they have an anger problem and are looking for positive change. Book jacket.

Anger Management Workbook

Author : Travis Cooper
File Size : 51.53 MB
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Are you tired of youself and tired of hearing people say that you have to change? It is the moment to make something for youself. If you want to understand youself and your behavior, if you want to be in control in every situations and find the right decisions in your daily choices, then keep reading! When anger is left unchecked, it can lead to severe arguments in a relationship or at work, abuse, physical fights, and self-harm. When anger is kept in constant check and channeled productively, anger can assist you in making positive changes and having a better perspective on your life. If you are interested in learning how to recognize, understand, and manage your emotions for a positive change in life, Anger Management Workbook is the perfect tool for you! This workbook will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you! You can have the control that you have often desired, and you can avoid the problems that anger can cause. You will learn about: Understanding your anxiety, anger and mental health Recognizing your anger Learning how to manage your anger Overcoming anger and anxiety Managing your emotions Anger management techniques And more! If you are tired to tilting at windmills, if you are tired to waste time of your life, and if you desire to live in peace with youself and other people, then this book is the right solution for you. Order now!

Anger Management Workbook for Men

Author : Aaron Karmin
File Size : 62.77 MB
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Beyond Anger A Guide for Men

Author : Thomas Harbin
File Size : 37.79 MB
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Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry - and miserable - man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises - developed especially for men - to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real.

The Anger Busting Workbook

Author : James A. Baker
File Size : 78.61 MB
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For those losing their life to anger, this workbook is a lifesaver. Get straight talk on what you can do RIGHT NOW to win back your life--and your wife--in 90 days. These proven techniques have already helped thousands of men save their relationships and turn their lives around. Use this workbook with over 51 Anger Buster tactics--on your own, with your spouse, or with a therapist. Nationally endorsed by relationship experts.

Manage Anger With Mindfulness Skills For Overcoming Anger And Managing Powerful Emotions

Author : Ned Clemo
File Size : 62.92 MB
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Mindfulness is not just a philosophy for anger management - it is a daily practice. Turning your mind into actionable exercises, Mindfulness for Anger Management equips you with specific skills and strategies for overcoming anger with mindfulness. Mindfulness for Anger Management helps you to recycle anger energy, see what it is like, and allows you to control anger and other difficult emotions with: Introduction to physical anger management Identify different types of anger from frustrating and irritable to aggressive and rage, and include self-esteem to measure your personal anger. Practical exercises that combine evidence-based emotional correction techniques with self-assessment mindfulness skills, checklists, and reflection reminders to equip you with how to handle anger when it comes to anger. coming. Real-world applications focus on how anger affects life, including work, relationships, and personal happiness. Don't wait until it's too late! Get in balance for your "wellness" today with Anger Management - Professional daily guidance from an experienced practicing therapist.

Anger Management Workbook

Author : Judith Yandell
File Size : 86.20 MB
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Do you want to take control of your anger and find freedom from stress and anxiety? Here's a 6-step guide that will help you. Anger will destroy your life. When you're angry you make bad decisions that can ruin your day, damage your relationships or even destroy your career. Here's the sad truth about this: anger is completely natural and you can't just remove it from your life, however... You can learn how to control and manage your anger in the right way so that you can avoid any form of adverse consequences. See, psychology says that all our reactions are either voluntary or involuntary. In other words... you have a choice. You can either let anger take control of you and damage your life, or you can learn the techniques and strategies to take control of your anger and completely avoid all its bad effects on your body and your life. If you want to take control of your anger, learn how to manage your emotions and find freedom from stress and anxiety, this 6-step guide is for you. This isn't a typical book full of nonsense and vague suggestions. "Anger Management Workbook" is an actionable guide that will actually help you manage your anger and improve your life. Inside Anger Management Workbook, discover: A 6-step guide to take control of your anger, master your emotions in relationships and find freedom from stress and anxiety Why you can't completely remove anger from your life and what you should be doing instead How to detect, handle and take control of your anger in a positive way The #1 technique to manage your anger (many people don't know this) Why a specific kind of anger can actually help you in many situations (and how to cultivate it) The "Iceberg Technique" to effectively understand and control your own anger and that of other people 3 highly effective relaxation techniques to manage your anger and avoid negative consequences Proven strategies to regain immediate control of yourself whenever you feel angry 4 steps to manage your anger successfully, even if you've never tried before A complete guide designed to help you recognize, understand and fully control your anger Learn how to manage your anger and improve your life! Scroll up and click the "Add to Cart" button!

Anger Management Workbook For Youth And Adult

Author : Lucia Parker
File Size : 67.92 MB
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★★★Anger Management Workbook For Youth And Adult★★★ Anger is an emotional response when we face an obstruction in reaching our target. Everyday life is filled with many such examples when we do not get what we desire and get frustrated and angry. The anger management book is written to help laymen to understand these everyday confl icting situations leading to anger and related problems, and how to manage these effectively. Psychologists, psychiatrists, and other health specialists are working on many psychological problems like stress, depression, aggression, and other conduct problems. Despite all this, there is still a lack of work on anger man-agement for the layman. The present book is concerned with how anger develops in everyday life situation of laymen, and how they experience, express anger, and develop health problems. Developing Anger Management Plan. Text To Get In Control. Practicing Positive Self-Talk. Practicing Statement. Decision Making. Communicating with body Language. Concepts and Hint with Conflict Resolution. Conflict Containment Principle.

Anger Management

Author : Jake Sharp
File Size : 33.19 MB
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"Buy the Paperback Version of this book and get the Kindle Book version for FREE" If your anger is preventing you from thinking clearly and making good decisions, If you feel like your anger is disrupting your relationships and preventing you from forming healthy bonds with others, If your anger is making others uncomfortable and is prompting you to indulge in such behaviors that you later regret, then keep reading! Anger is a basic emotion, and everyone experiences it from time to time. It is the natural response to any threat, and it often triggers a rather powerful response or behaviors. Anger is an emotional state that varies according to the intensity of the situation. As with other emotions, anger is accompanied by several physiological changes. Anger, when expressed in a positive and constructive manner, is desirable. Repressing anger or having any unhealthy episodes of anger can harm your physical, mental, and emotional well-being. Losing control of your anger can cost you dearly. Anger will not only harm you but also those around you. It can prevent you from forming healthy relationships or even lead a happy life. Losing control of your anger and repressing it are certainly bad ideas. However, the inability to express it healthily is problematic too. It can affect your professional and personal lives when left unchecked. It might even make you feel like you are helpless and are left at the mercy of an unpredictable, yet powerful emotion. Anger can be triggered by internal as well as external events alike. Anger is often expressed aggressively, and it triggers the body's inherent survival instinct. However, not a lot of people know how to manage their anger. Well, don't worry because you can learn to control your emotions, and anger is not an exception. Anger management is all about learning to recognize your anger triggers and developing a plan of action to respond fairly to them. The aim of anger management is to help reduce any emotional or physical triggers that cause anger and instead replace them with rationality. You cannot get rid of your anger. However, you can certainly learn to control your reactions. This is where this book steps in. It will guide you through the different steps you can follow to manage your anger. In this book, you will learn about: The nature of anger, The way anger can hurt you, About the need for anger management, A checklist for detecting your anger triggers, Steps for anger management, Tips and strategies to regain control of your anger, Understanding and managing your emotions, Positive ways to express your anger, and more! This book presents practical tips and strategies that everyone can use to cope with frustrating circumstances and any adversities that come your way without losing control of your temper. You can successfully put anger in its place to live a happy and fulfilling life! Do you want to learn more about all this? Then what are you waiting for? Take action today and grab your copy now! DOWNLOAD: Anger Management -- The Ultimate Self-Help Workbook for Men, Women, Teens and Parents to Take Control of your Emotions, Improve Emotional Intelligence and Change the Patterns of Intimate Relationships Scroll to the TOP of the page and select the Buy Now button

The Anger Management Workbook

Author : W. Robert Nay
File Size : 26.6 MB
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Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's "Taking Charge of Anger, Second Edition," which helps you understand and manage destructive anger in all its forms, and "Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences."

Fail Proof Anger Management Techniques

Author : Robin J. Sinclair
File Size : 59.52 MB
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Fail-proof Anger Management Techniques Stop, Control & Manage Anger Right Now! Problems with the temper? Afraid of losing control? Having problems with your personal and professional relationships? Then you need to get the power back over your emotions, especially your anger -- before it's too late! This book will present you easy and practical solutions to curing your Anger woes. Anger is normal, and all it takes is understanding what "it" is, and how to go about Managing it! Anger Management is not about suppressing your emotions and being a pushover! Instead, it is recognizing it's a normal emotion, and all it takes is the proper way to express it, in the right way! On this book we'll discuss the common and not so common ways to manage the Anger issues of adults, even children you care about! ================= TABLE OF CONTENTS ================= What Is Anger Management? Appreciation of Anger Is the Best Anger Management Strategy Anger Is a Technique to Avoid Responsibility Anger as a Tool of Manipulation Anger as a Tool for Emotional Release Repercussions of Giving In Road Rage Example Anger Management for Older People Signs and symptoms That May Warrant Anger Management Remedies Adolescents Anger Management Teen Anger Management and Juvenile Delinquency Point Out the Obvious Create Space Anger Management for Kids Mapping and Planning Benefiting from Anger Management Groups Therapy Options Relaxation Techniques Psychiatric Treatment Solution Hypnotherapy Counseling What Does Anger Management Counseling Involve? Why Enroll in Anger Management Classes? What the results in such classes? Where do you find them? CBT Approach NLP strategies Dissolving Anger A trigger a week Evaluate the Triggers on a Red Scale of 1-10 Rationalize Your Triggers The Payoff Drain mental pressures Walk it Off Acupressure and Massage Remove Yourself Out Of the Situation More Tips Problem solving is used as an Anger management Method Stick To 'I ' Declarations Do Not Hold a Grudge Use Humor to Get Rid Of Stress Practice Relaxation Skills Know When to Look For Assistance Think Before You Talk Get Some Exercise Timeout Determine feasible options Self Awareness BONUS! TAGS: stop anger be happy managing anger how to manage anger how to control anger anger management for women anger management for men anger management for kids anger management workbook anger management for dummies anger management free anger management for teenagers anger management for children anger management tools anger management for women workbook anger management workbook for kids anger management stop anger control anger manage anger anger management for women, anger management for men, anger management workbook, anger management for dummies, anger management free, anger management for teenagers, anger management for children

The Anger Control Workbook

Author : Matthew McKay
File Size : 35.34 MB
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The coauthors of When Anger Hurts present an innovative new approach to anger control that incorporates step-by-step exercises designed to help readers identify, understand, respond to, and cope with feelings of hostility, alienation, and violence. Original. 35,000 first printing.