Search results for: bass-aerobics

Bass Aerobics

Author : Jon Liebman
File Size : 49.13 MB
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"A 52-week, one-exercise-per-week workout program for developing, improving, and maintaining bass guitar technique."

The Total Rock Bassist

Author : Dan Bennett
File Size : 77.78 MB
Format : PDF
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Pick up this comprehensive book and experience a unique and exciting journey through the diverse world of rock bass playing. From the blues-soaked sound of early rock 'n' roll to the hyperkinetic thrash of modern metal, this book has something for every kind of bassist out there---no matter what your style and preference is. This book breaks down the styles of iconic players and includes authentic-sounding examples. Learn the technique, theory, and song forms needed to be a great bassist, and take the stage in your own rock band. A CD demonstrating the examples in the book is included. Features: Examples in a wide variety of styles including classic rock, metal, punk, blues, reggae, ska, and funk * Basic chord progressions used in thousands of songs * Essential techniques including fingerstyle, pick, slap & pop, tapping, and double-stops * Important rock rhythms and odd time signatures * Lots of scales, triads, arpeggios, and modes, including exotic scales for a modern sound.

Bass Aerobics

Author : Jon Liebman
File Size : 62.19 MB
Format : PDF, ePub
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(Bass Builders). Perfect for beginning to advanced players, this book with audio by world-renowned bassist and educator Jon Liebman provides a 52-week, one-exercise-per-week workout program for developing, improving and maintaining bass guitar technique. Liebman teaches: chromatics; scales & arpeggios; string-crossing and advanced patterns; slapping & popping; and more -- all in styles ranging from rock, funk and R&B to jazz, disco, reggae and more. Bassists using "Bass Aerobics" will benefit from increased speed, improved dexterity, better accuracy and heightened coordination not to mention an awesome new groove vocabulary! The accompanying audio contains all 52 workout grooves for both demonstration and play-along.

Women and Fitness in American Culture

Author : Sarah Hentges
File Size : 53.16 MB
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This book explores common representations and experiences of American fitness. It takes women’s experiences as the center of inquiry toward an understanding of the function of fitness in our lives and in our culture-at-large. Ranging from 1968 to the present, from Jane Fonda to WiiFit, from revolution to institutionalization, from personal to political, and beyond, this book considers a broad range of topics from an interdisciplinary perspective: generations, cultural appropriation, community development, choreography, methodology, healing, and social justice. Drawing on her experience as a cultural theorist, educator and fitness instructor, the author offers critical and creative approaches that reveal the limitations and possibilities of fitness. The book enables readers to think about their own relationship to fitness as well as the more abstract meanings of the term, and suggests the idea that fitness has some potential to transform our worlds—if we’re willing to do the work(out).

Video Source Book

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File Size : 66.93 MB
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A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.

CALISTHENICS AEROBIC EXERCISES FOR PHYSICAL FITNESS

Author : RAJASHEKHAR M. HIREMATH
File Size : 89.53 MB
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A Double Bassist s Guide to Refining Performance Practices

Author : Murray Grodner
File Size : 41.26 MB
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Murray Grodner draws on his distinguished career as a double bass musician and teacher in this compendium of performance philosophy, bowing and phrasing recommendations, tutorials on fingerings and scales, and exercises for bowing and string crossing. Grodner addresses technical obstacles in musical performance, offers advice on instrument and bow purchase, and provides a detailed approach to the fundamentals of bass playing. This guide is an invaluable resource for any bassist seeking to improve performance practices.

Second Wind

Author : Lee Bergquist
File Size : 54.43 MB
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Meet and learn why older men and women are passionate about fitness and athletics: Don McNelly has completed more than 150 marathons after the age of 80. Philippa Raschker has dedicated her life to track and was edged out for the Sullivan Award by swimmer Michael Phelps. Clarence Bass, in his 70s, has the polished physique of a man 50 years younger. Second Wind: The Rise of the Ageless Athlete is an absorbing account of a growing subculture of Americans who are challenging the notion of what it means to grow old. Visit the book's Web site at www.SecondWindAthlete.com. Contents Prologue: Sprinting Into Midlife 1. From Bench to Bench Press 2. The Comeback 3. Older and Faster 4. American Birkenbeiner 5. Fabulous Abs 6. I Want to Be a Winner 7. A Runner's Heart 8. Ironwoman 9. Streakers 10. Swimming Against the Tide 11. Racing Across America 12. Marathon Man Epilogue: Ageless Role Models

Morning Glory s Long Lost Order of Worship

Author : Brian Massey
File Size : 72.35 MB
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Reverend Steer McAlilly accepts the pastorate of Morning Glory Presbyterian, a sizeable country church, in hopes that he and his wife, Tanya, might escape the bondage of their old selves. He is a recovering alcoholic and benny popper who fantasizes about driving a racecar. She is a stripper whom Steer rescues from the nightlife with promises of middle-class contentment and Christian bliss. Their new start, born out of their love of Christ and each other, is a true miracle-until Steer falls into the first great sin he's committed in a long while: a sexual indiscretion with a beautiful nineteen-year-old member of his congregation. The boundaries of love, forgiveness, and spiritual certainty are tested, torn, and put back together in unexpected ways as Steer rediscovers the holy revelations of Morning Glory's Long Lost Order of Worship. It has been said that Brian Agincourt Massey is a literary artist who "has gifts other writers do not." His prose has been called "versatile," "hard-bitten, yet fluid and poetic," and "superb," with dialogue that is "top-notch energetic." That the purveyors of these accolades range from New York editors and agents to fellow novelists to L.A. screenwriters attests to Massey's broad appeal.

Developments in Fish Telemetry

Author : Pedro R. Almeida
File Size : 28.70 MB
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This volume includes 33 peer-reviewed papers presented at the Sixth Conference on Fish Telemetry held in Europe (Sesimbra, Portugal, 5-11 June 2005). The papers focus on migration and behaviour, species conservation and habitat rehabilitation, human impacts and fisheries, telemetry methodology and new technology. This book is aimed at scientists and engineers actively involved in aquatic telemetry projects.