Search Results for "beginners-guide-for-freediving"

Beginners Guide for Freediving

Beginners Guide for Freediving

Gear, Training, Essential Tips

  • Author: Guntar
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781523223992
  • Category:
  • Page: 40
  • View: 5886
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This fast and easy freediving guide is mostly suitable for beginners of this recreational activity. If you feel like freshman when somebody talk about diving equipment or breath hold techniques - this book is for you. As you can see - this book is not very long, so you can really read it even if you do not like books or reading. This book contains only information which you need to know. There is not much oration - only clear information.You will find here:* Equipment - how to choose.* Training for beginners in general.* Breath hold training.* Lung trainings. Simple exercises.* CO2 and O2 tables training.* Equalization.* Tips and warnings for your training.* Little more...

Freediving

Freediving

The Physiology - a Complete Guide for the 3 Levels of Freediving

  • Author: Yannis Detorakis
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781545146286
  • Category: Deep diving
  • Page: 216
  • View: 3164
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"Freediving - The Physiology" is a complete guide for the three levels of freediver training, the three levels of instructor training, and for the instructor trainer. The book works as a manual for everyone, introducing all readers to the greatest secrets of the human body's responses to freediving, from the new freediver to the doctors who look to expand their knowledge in freediving. A new freediver will find chapters on ear equalization, the diving reflex, the mechanism of apnea, the factors of breath-hold, the danger of shallow water blackout, advice on a special diet before and during the freediving day, and many more interesting subjects for a beginner in freediving. Experienced freedivers will enhance their knowledge of deep freediving, safety rules and rescue techniques, through subjects including the human diving responses, specialized advice on deep freediving lung equalization, advanced ear equalization methods, special factors and methods for increased apnea duration, safety rules on avoiding hyperventilation and a hypoxic state (hypoxia - blackout or LMC - loss of motor control), the rescue methods for the hypoxic diver, advice on thermal problems and hypothermia, a chapter about special diet methods for increased performances in freediving, as well as an abundance of knowledge crucial for expanding their performance underwater and correcting possible mistakes. Deep freedivers, instructors and doctors will all find everything there is to know about freediving physiology in this book! Extreme freediving has its place in every chapter of the book, covering aspects of great wonder and mystery to be researched, such as methods in reducing the brain's oxygen consumption during apnea, lung equalization and the diving reflex at great depths, gas narcosis in deep freediving, freediving decompression sickness, lung packing dangers and others.

Choice

Choice

Publication of the Association of College and Research Libraries, a Division of the American Library Association

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Academic libraries
  • Page: N.A
  • View: 3860
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WordPress Plug-in Development (Beginner's Guide)

WordPress Plug-in Development (Beginner's Guide)

  • Author: Vladimir Prelovac
  • Publisher: Packt Publishing Ltd
  • ISBN: 1847193609
  • Category: Computers
  • Page: 278
  • View: 4956
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"A past-paced guide for PHP developers ... Walk through the development of six complete, feature-rich, real-world plugins that are being used by thousands of WordPress users [Digg this, Live blogroll, The wall, Snazzy archives, Insights, Post types] ; ... get to know the WordPress code base, and WordPress's plugin architecture ; hook into the rest of WordPress using actions and filters ; integrate Ajax and jQuery into your plugins, to dynamically generate content ; maintain and manage your plugin using SVN and publish it to the WordPress Plugin Repository." -- Cover, p.4.

Freediving

Freediving

I'm OK

  • Author: Johanna Nordblad,Elina Manninen
  • Publisher: Elina and Johanna
  • ISBN: 9527007291
  • Category: Biography & Autobiography
  • Page: 271
  • View: 6548
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Freediving - I'm OK in english Freediving world championships 2014 Antero Joki Mikko Pöntinen Mikko Anttonen

Freediving

Freediving

  • Author: Kimmo Lahtinen,Simo Kurra,Ari Nissinen
  • Publisher: Deep Ideas Oy
  • ISBN: 9526833805
  • Category: Sports & Recreation
  • Page: 158
  • View: 4832
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Freediving is diving without a breathing apparatus. In many languages, freediving is referred to as apnea(breath-holding) or apnea diving. Freediving was still a relatively unknown sport around the turn of the millennium, but as organized freediving has increased, knowledge of the sport has also grown rapidly. At the same time, certain risks associated with the sport have been recognized. However, when performed correctly, freediving is safe and rewarding. Spreading correct information and promoting safe practices among the general public has become an important point of focus for the core group in the freediving community. Unlike scuba diving, freediving is something almost anyone can take up. All that is needed is some basic equipment and a place to dive. Some may feel that freediving is easy and that taking lessons is unnecessary. While leisurely snorkeling is usually quite safe and easy, adding the elements of increased performance and evaluation into the mix will inevitably introduce some risks. Adequate knowledge combined with good skills helps in controlling these risks. This book is intended to be a basic guide to freediving. Even the experienced diver will find new perspectives and good tips in this book, while the beginner will gain a solid understanding of the basics. Our effort has been to present matters in a neutral, intelligible and personal way, and it is our hope that the practice of safe freediving will spread far and wide.

A Guide to Books on Recreation

A Guide to Books on Recreation

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Recreation
  • Page: N.A
  • View: 5476
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The Rough Guide to Malaysia, Singapore & Brunei

The Rough Guide to Malaysia, Singapore & Brunei

  • Author: Rough Guides
  • Publisher: Apa Publications (UK) Limited
  • ISBN: 1789194180
  • Category: Travel
  • Page: 624
  • View: 6190
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Discover these exciting destinations with the most incisive and entertaining guidebook on the market. Whether you plan to trek through the Taman Negara rainforest, kick-back on the idyllic Perhentian Islands or explore Singapore's dynamic art scene, The Rough Guide to Malaysia, Singapore and Brunei will show you the ideal places to sleep, eat, drink, shop and visit along the way. - Independent, trusted reviews written with Rough Guides' trademark blend of humour, honesty and insight, to help you get the most out of your visit, with options to suit every budget. - Full-colour maps throughout - navigate the backstreets of Kuala Lumpur's Chinatown or Singapore's downtown shopping streets without needing to get online. - Stunning images - a rich collection of inspiring colour photography. - Things not to miss - Rough Guides' rundown of Malaysia, Singapore and Brunei's best sights and experiences. - Itineraries - carefully planned routes to help you organise your trip. - Detailed regional coverage - whether off the beaten track or in more mainstream tourist destinations, this travel guide has in-depth practical advice for every step of the way. Areas covered include: Kuala Lumpur; Penang; George Town; Cameron Highlands; Langkawi; Perhentian Islands; Taman Negara; Sarawak; Sabah; Kota Kinabalu. Attractions include: Petronas Towers; Batu Caves; Gunung Mulu National Park; Ulu Temburong National Park; Mount Kinabalu; Sepilok Orang-utan Rehabilitation Centre; Little India; The Buddha Tooth Relic Temple. - Basics - essential pre-departure practical information including getting there, local transport, accommodation, food and drink, health, the media, festivals, sports and outdoor activities, culture and etiquette, shopping and more. - Background information - a Contexts chapter devoted to history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary. Make the Most of Your Time on Earth with The Rough Guide to Malaysia, Singapore and Brunei.

Sinai Rough Guides Snapshot Egypt (includes Sharm el-Sheikh, Na'ama Bay, Ras Mohammed, Dahab, Mount Sinai and St Catherine's Monastery)

Sinai Rough Guides Snapshot Egypt (includes Sharm el-Sheikh, Na'ama Bay, Ras Mohammed, Dahab, Mount Sinai and St Catherine's Monastery)

  • Author: Dan Richardson
  • Publisher: Penguin
  • ISBN: 1409336174
  • Category: Travel
  • Page: 78
  • View: 2742
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The Rough Guide Snapshot to Sinai is the ultimate travel guide to this beautiful part of Egypt. It guides you through the region with reliable information and comprehensive coverage of all the sights and attractions, from Sharm el-Sheikh and the diving sites at Ras Mohammed to Mount Sinai itself. Detailed maps and up-to-date listings pinpoint the best cafés, restaurants, hotels, bars, shops, and dive operators--ensuring you have the best trip possible, whether passing through, staying for the weekend or longer. Also included is the Basics section from the Rough Guide to Egypt, with all the practical information you need for traveling in and around the region, including sports and outdoor activities, transportation, food and drink, pricing, and health care. Also published as part of the Rough Guide to Egypt.

Recreation

Recreation

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Play
  • Page: N.A
  • View: 5720
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