Search results for: bike-your-butt-off

Bike Your Butt Off

Author : Selene Yeager
File Size : 70.20 MB
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A complete guide to shedding pounds, burning fat, and strengthening one's core through cycling In just 12-weeks, beginner- and experienced- cyclists alike will learn the heart-pumping techniques designed to lose the weight, rediscover the thrill, and welcome challenges of bicycling! With delicious nutritional information, tips, training plans, and core-strengthening exercises, readers will see the pounds melt off while having the time of their lives. With Bike Your Butt Off!, the synergy of weight loss and cycling has never been easier to adopt. Author Selene Yeager guides the beginning cyclist through exercises, goals, and techniques in order to lose the weight and nourish a love for cycling. With the economic climate in this country, cycling is enjoying its renaissance as people by the millions are turning to this iconic pastime in this country. Along with the weight epidemic, these two movements go hand in hand in helping each other lose the pounds, and rediscover this enjoyable, nostalgic activity, with more than 57 million people in the United States alone who use bicycles regularly. With weight loss/fat loss goals, Yeager highlights fat-burning and heart-pumping exercises to help maximize one’s workout, along with nutritionist Leslie Bonci's health expertise. Whether the reader has just a little bit of weight to lose, or really quite a lot, Bike Your Butt Off! will help him or her to meet their weight-loss goals in no time—thanks to its expert-tested food and exercise plans.


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File Size : 75.16 MB
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Provides descriptions and photographs of a variety of extreme sports, and features profiles of some of the star athletes of skateboarding, snowboarding, BMX, and motocross.

The Batman Chronicles 1995 2000 10

Author : Bob Gale
File Size : 86.23 MB
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Enter the mind of a grade-school student whose reputation depends on coming up with proof that he has, in fact, experienced a first-hand Batman sighting. Then, an average Gothamite cannot rely on the myth of Batman to save his beloved. And finally, a bum tells a teenaged gangster-wannabe how 'The Bat' brought him down from the 'top of the world' and destroyed his life as a member of Gotham's elite underworld.

Get Up Off Your Butt Do it Now

Author : Jermaine M. Davis
File Size : 36.78 MB
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This book will teach you to identify ten barriers that block success and how to prevent them from happening to you. It also shows you the three keys to staying motivated and how to develop clear vision as you define your purpose. If you want to stop procrastinating, climinate negative people in your life, improve and enhance your self-esteem, and pursue your passion in life, you'll want to read what Jermaine Davis offers in this book.

Pride And Pregnancy Mills Boon Cherish

Author : Karen Templeton
File Size : 68.86 MB
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Karleen Almquist, a thrice-married–and thrice-divorced!–personal shopper, had sworn off men, and their inherent complications...aka babies.

Fat Tire Rider

Author : Martha J. Kennedy
File Size : 44.90 MB
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One Night with Her Brooding Boss Ruthless Boss Dream Baby Her Impossible Boss The Secretary s Bossman Bargain

Author : Susan Stephens
File Size : 79.24 MB
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She likes him being the boss – even in the bedroom! Magenta isn’t expecting her new employer to have the old-fashioned ruthlessness of Gray Quinn! Quinn wants temptingly innocent Magenta in his bedroom, not the boardroom.

New Woman

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File Size : 45.12 MB
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File Size : 61.75 MB
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Inside Triathlon

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File Size : 63.1 MB
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The Urban Homestead

Author : Kelly Coyne
File Size : 79.9 MB
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An essential handbook for the urban homesteading movement showing readers how to grow their own food, raise city chickens, gain energy independence and more. Illustrations, tips, anecdotes, and projects are designed to help urban households become more self-sufficient and sustainable.

The Beer Drinker s Diet

Author : Bradley Scott Cailor
File Size : 53.61 MB
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Featured on over a dozen television shows, including the top-rated Fox & Friends national morning show, The Beer Drinkers Diet is sweeping the nation based on the premise that occasional cheating and drinking is an acceptable part of a successful diet plan. The author knows, as he lost 114 pounds of fat using this same approach!Using 25 years of real-life trial and error, intensive research, and the interviewing of hundreds of successful dieters, this âbest ofâ book showcases the proven strategies from the success of real people. As he has "walked the walk," Cailor brilliantly writes in a very original âone regular person to anotherâ approach that is truly inspiring, as it shows âhow toâ via real-life success. With 50 clearly-explained hints and tips, and eating advice based on YOUR favorite foods, Cailor's warm and conversational guide is as inspiring as a personal fitness coach and should produce fantastic results for everyone who reads this compelling book.

The Complete Book of Long Distance Cycling

Author : Edmund R. Burke
File Size : 54.42 MB
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Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000 From Edmund R. Burke, Ph.D., and Ed Pavelka - two of the country's top cycling experts - comes the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance. Discover how to: * Make the most of every hour on your bike * Build your mileage base efficiently * Customize your training to suit your personality and physical capabilities * Build extra training time into your hectic schedule * Avoid injuries and the dangers of overtraining * Achieve the mental edge you need to ride farther and faster * Train for both road and off-road touring * Choose cycling gear that goes and goes * Eat for the long haul-- nutrition before, during, and after your rides To help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts.

Saint Odd

Author : Dean Koontz
File Size : 39.42 MB
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The seventh and final Odd Thomas thriller from the master storyteller.


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File Size : 33.99 MB
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Mountain Biking

Author : Bill Strickland
File Size : 87.72 MB
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Hit the trail with the assurance and daring of a pro biker. Get the adrenaline rush of flying under your own power. And take Mountain biking along. It's packed with all the nuts and bolts of mountain biking: Equipment ("Homemade," "Beware," "Must Have"); Techniques--with real-life examples. Strickland writes from his own experience--and he takes you along.

All terrain Bikes

Author : Bicycling
File Size : 70.37 MB
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Traces the development of all-terrain bikes, explains what to look for in an ATB, and demonstrates riding techniques for rough terrain, touring, and racing

Rescue Swine One One

Author : Steve Lawrence
File Size : 50.38 MB
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Sport Riding Techniques

Author : Nick Ienatsch
File Size : 35.98 MB
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Shows you techniques on how to develop real world skills for speed, safety and confidence on the street and track.

One Last Dance with Lawrence Welk

Author : Peter Damian Bellis
File Size : 64.52 MB
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A collection of 4 stories and a novel excerpt, exhibiting surreal characters, a charming sense of humor, and showing a great appreciation for life's off-kilter moments.