Search results for: body-for-life-for-women

Body for Life for Women

Author : Pamela Peeke
File Size : 44.31 MB
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Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.

Healthy Body for Life A Guide for Women Over Forty

Author : Carla Hampshire
File Size : 78.33 MB
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The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares: how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a woman over forty; advice about how to stay fit, including an illustrated body-weight workout and a stretching routine; strategies to help you cope with hormonal changes; tips to help you achieve restorative and rejuvenating sleep; and simple techniques to reduce the stress in your life. This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.

Checklist for Life for Women

Author : Candy Paull
File Size : 37.81 MB
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Checklist for Life is the ultimate handbook for living a successful, joy-filled life. Now, Checklist for Life for Women offers insight into topics and issues that are specific to women's interests. In addition to a brief narrative, each chapter of this interactive handbook contains: An "I Will" checklist of heart and attitude reinforcements. A "Things to Do" checklist of action points. A "Things to Remember" section of Scripture verses and applicable quotes from famous and not-so-famous people. Topics addressed include everyday miracles,style, and relationships. In all, there are insightful narratives, scriptures, quotations, and checklists on 66 important topics. The practical, inspirational content plus the attractive two-color text design and unique cover make this a book women will want to own and give as a gift.

Women s Health Perfect Body Diet

Author : Cassandra Forsythe M.S.
File Size : 30.39 MB
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Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.

3 Fat Chicks on a Diet

Author : Suzanne Barnett
File Size : 79.41 MB
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Filled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the battle of the bulge for most of their lives, 3 Fat Chicks on a Diet tells everyone who has ever wanted to lose a few pounds how to find dieting success. Because every dieter will try most of the popular diets at some point in a weight-loss struggle, the sisters give you the real scoop—as well as anecdotes and wisdom from scores of their online community of women—on the favorites, from South Beach to the Mediterranean Diet, Atkins to the Zone, and celebrity-driven weight-loss programs to Ediets. You'll get so much more than just coffee-klatch gossip: * The pros and cons of each diet * Guilt-free ways to snack and still stay with the program * Straight talk for making the diets work for every meal of the day * Menu suggestions when dining out * Delicious recipes to try at home * And much more! Best of all, the book offers a fool-proof support system of love and encouragement from women just like you who are trying to win the war with their waistlines. Just when you think you're bogged down by calorie counting, the 3 Fat Chicks diet community takes you on a humorous romp through their battles with everything from slimming slippers and fat-away soap to cabbage soup and grapefruit diets. Get the real-world facts that you need to embark on your personal journey to change your weight and your life.

The New Abs Diet for Women

Author : David Zinczenko
File Size : 46.53 MB
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The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.

Lose Weight Live Healthy

Author : Joyce D. Nash
File Size : 34.13 MB
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Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.

God s Priorities for Your Life for Women

Author : Hendrickson Publishers
File Size : 55.70 MB
Format : PDF, Kindle
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"Topics include: Hope, Peace, Thanksgiving, Encouragement, Contentment, Energy, Service, and Renewal"--Back cover.

Fit to Live

Author : Pamela Peeke
File Size : 59.15 MB
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Presents a series of self-assessment tests designed to help readers determine personal health and fitness levels, and provides suggestions to promote mental, physical, nutritional, financial, and environmental well-being.

God s Words of Life for Women of Color

Author :
File Size : 72.95 MB
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The beauty of the African-American tradition is celebrated in God's Words of Life for Women of Color. With enriching devotions from the African-American Devotional Bible and uplifting and encouraging Scripture from the King James Version, this topically arranged gift book will be a cherished gift to all who receive it. Each of the devotionals was written by well known African-American men and women, in cooperation with the 19-million-member Congress of National Black Churches.