Search Results for "body-for-life-for-women"

Body-for-Life for Women

Body-for-Life for Women

A Woman's Plan for Physical and Mental Transformation

  • Author: Pamela Peeke
  • Publisher: Rodale Books
  • ISBN: 159486893X
  • Category: Health & Fitness
  • Page: 272
  • View: 7888
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Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.

Healthy Body for Life: A Guide for Women Over Forty

Healthy Body for Life: A Guide for Women Over Forty

  • Author: Carla Hampshire
  • Publisher: Lulu.com
  • ISBN: 1483455602
  • Category:
  • Page: N.A
  • View: 767
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Checklist for Life for Women

Checklist for Life for Women

Timeless Wisdom and Foolproof Strategies for Making the Most of Life's Challenges and Opportunities

  • Author: Candy Paull,Checklist for Life,
  • Publisher: Thomas Nelson
  • ISBN: 1418572365
  • Category: Self-Help
  • Page: 320
  • View: 7187
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Checklist for Life is the ultimate handbook for living a successful, joy-filled life. Now, Checklist for Life for Women offers insight into topics and issues that are specific to women's interests. In addition to a brief narrative, each chapter of this interactive handbook contains: An "I Will" checklist of heart and attitude reinforcements. A "Things to Do" checklist of action points. A "Things to Remember" section of Scripture verses and applicable quotes from famous and not-so-famous people. Topics addressed include everyday miracles,style, and relationships. In all, there are insightful narratives, scriptures, quotations, and checklists on 66 important topics. The practical, inspirational content plus the attractive two-color text design and unique cover make this a book women will want to own and give as a gift.

Champions Body-for-LIFE

Champions Body-for-LIFE

  • Author: Art Carey
  • Publisher: Harper Collins
  • ISBN: 0061983292
  • Category: Health & Fitness
  • Page: 352
  • View: 1576
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The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It Works. All it takes: 12 weeks 4 hours of exercise per week 6 small, balanced, and nutritious meals per day—never be hungry again Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules: 1. Know your reasons for changing (Chapter 2) 2. Write them down (Chapter 3) 3. Get started (Chapter 4) You do have the power to change your body, your mind, your life. Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges. Science Shows Body-for-LIFE Works For more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE: Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group Decreased body fat by 21 percent on average Decreased body weight by 11 pounds on average Decreased belly fat by 26 percent on average Champions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.

Body For Life

Body For Life

12 Weeks to Mental and Physical Strength

  • Author: Bill Phillips
  • Publisher: Harper Collins
  • ISBN: 9780060193393
  • Category: Health & Fitness
  • Page: 224
  • View: 580
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Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

3 Fat Chicks on a Diet

3 Fat Chicks on a Diet

Because We're All in It Together

  • Author: Suzanne Barnett,Jennifer Barnett Lesman,Amy Barnett Buchanan,Bev West
  • Publisher: St. Martin's Press
  • ISBN: 1429901500
  • Category: Health & Fitness
  • Page: 288
  • View: 7181
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Filled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the battle of the bulge for most of their lives, 3 Fat Chicks on a Diet tells everyone who has ever wanted to lose a few pounds how to find dieting success. Because every dieter will try most of the popular diets at some point in a weight-loss struggle, the sisters give you the real scoop—as well as anecdotes and wisdom from scores of their online community of women—on the favorites, from South Beach to the Mediterranean Diet, Atkins to the Zone, and celebrity-driven weight-loss programs to Ediets. You'll get so much more than just coffee-klatch gossip: * The pros and cons of each diet * Guilt-free ways to snack and still stay with the program * Straight talk for making the diets work for every meal of the day * Menu suggestions when dining out * Delicious recipes to try at home * And much more! Best of all, the book offers a fool-proof support system of love and encouragement from women just like you who are trying to win the war with their waistlines. Just when you think you're bogged down by calorie counting, the 3 Fat Chicks diet community takes you on a humorous romp through their battles with everything from slimming slippers and fat-away soap to cabbage soup and grapefruit diets. Get the real-world facts that you need to embark on your personal journey to change your weight and your life.

Fit to Live

Fit to Live

The 5-Point Plan to be Lean, Strong, and Fearless for Life

  • Author: Pamela Peeke
  • Publisher: Rodale
  • ISBN: 1594866600
  • Category: Health & Fitness
  • Page: 304
  • View: 2564
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Presents a series of self-assessment tests designed to help readers determine personal health and fitness levels, and provides suggestions to promote mental, physical, nutritional, financial, and environmental well-being.

Lose Weight, Live Healthy

Lose Weight, Live Healthy

A Complete Guide to Designing Your Own Weight Loss Program

  • Author: Joyce D. Nash
  • Publisher: Bull Publishing Company
  • ISBN: 1936693135
  • Category: Health & Fitness
  • Page: 368
  • View: 1924
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Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.

God's Priorities for Your Life for Women

God's Priorities for Your Life for Women

  • Author: Hendrickson Publishers
  • Publisher: Hendrickson Publishers
  • ISBN: 1598561243
  • Category: Religion
  • Page: 318
  • View: 1817
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"Topics include: Hope, Peace, Thanksgiving, Encouragement, Contentment, Energy, Service, and Renewal"--Back cover.

Body Toning for Women

Body Toning for Women

Bodyweight Training | Nutrition | Motivation – 21 days is all it takes

  • Author: Lucy Wyndham-Read
  • Publisher: Meyer & Meyer Verlag
  • ISBN: 1782550712
  • Category: Sports & Recreation
  • Page: 208
  • View: 9892
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BE YOUR OWN PERSONAL TRAINER Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read’s book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you’ve always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so that you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using only your body weight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you’ve got a busy life, Lucy’s got the perfect workout for you: Get fit and sexy in just four minutes a day! Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look 10 years younger. Lucy’s favorite delicious recipes will inspire you to change your diet and live a healthier life. For any woman who wants to get her dream body without losing too much time and money, Body Toning for Women is the perfect companion.