Search results for: breathe-as-you-are

Breathe As You Are

Author : Fabio Andrico
File Size : 82.56 MB
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Harmonious Breathing is a simple and effective method that teaches us how to rediscover fluid, complete respiration and integrate it in our lives. As research consistently shows, breathing well is the key to a positive, relaxed state of mind, sound sleep, good digestion, stabilized blood pressure, and countless other health benefits.

Breathe You are Alive

Author : Thich Nhat Hanh
File Size : 52.23 MB
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To Breathe With You

Author : James Johanson
File Size : 72.54 MB
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Inside you will find poems of deep spirituality, romance, dark introspection, and the enchantment of eternal mystery.

How to Breathe Like a Yogi All You Need to Know

Author : Mimi Gund
File Size : 54.53 MB
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If you are someone who seriously wants to improve their physical health using just your breath, this book is for you! If you are someone who seriously wants to grow in consciousness & experience a quiet & peaceful mind, this book is definitely for you!

The Metropolitan Tabernacle Pulpit

Author : Charles Haddon Spurgeon
File Size : 77.91 MB
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Every Breath You Take

Author : Rose Elliot
File Size : 35.80 MB
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Mindful breathing is simple, direct and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Following on from the hugely successful I Met A Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening. In its re-telling she reveals the techniques and teachings of the Buddha, that are as valid today as they were two and a half thousand years ago on mindful breathing. Be kinder to yourself and to others Every Breath You Take brings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have. Both practical, personal and inspirational this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life.


Author : James Nestor
File Size : 82.49 MB
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'I highly recommend this book' Wim Hof THE INTERNATIONAL BESTSELLER AS HEARD ON THE CHRIS EVANS SHOW There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments can: - jump-start athletic performance - rejuvenate internal organs - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. _____________________________ 'If there's one book you read this year, make it this one' Chris Evans 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? James Nestor is the perfect guide to the pulmonary world and has written a fascinating book, full of dazzling revelations' Dr Rangan Chatterjee, author of Feel Better in Five A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe - and how we've all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I've read. Our breath is a beautiful, healing, mysterious gift, and so is this book' Elizabeth Gilbert, author of Eat, Pray, Love

The Breathing Book

Author : Donna Farhi
File Size : 63.76 MB
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A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

Breathe You in

Author : Joya Ryan
File Size : 36.42 MB
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For years, Amy Underwood has been wracked by guilt over her sister's fatal overdose. Determined to open a drug treatment center, she sneaks into the biggest political event of the year in search of funding. But in the world of fast-paced politics there is always a price-- and this one could cost her everything. Running for a second term, the young governor of New York, Roman Reese, finds that his privileged past and dark childhood could threaten the blue-collar vote. When he meets a sexy woman with big ambitions, he quickly strikes a deal: Amy's clinic obtains funding, and she'll play the down-to-earth girlfriend to help his electability. They'll keep the relationship strictly business ...

After You Have Taken Your Last and Final Breath

Author : Jerry Harward
File Size : 38.99 MB
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How is it, though, that man can prepare himself for everything else but cannot prepare himself for being prepared and ready to meet Almighty God?I truly believe that being prepared to meet Almighty God is something that we all should prepare for. Because life is so short and full of uncertainties! And I also believe that Almighty God has laid upon my heart to write this book. Because people need to know where they are going to spend eternity after they have taken their last and final breath! In my book, you are going to discover answers to various questions like the following:Did you know that you already existed in the mind of Almighty God before He created you?Why does sin cause eternal separation from Almighty God?Why does Almighty God compare your life to that of a vapor?Why does the devil hate the body of Christ-the True Church of the Living God?Why are there dangers of putting off salvation to another time? Plus much more!


Author : Becky Dickinson
File Size : 21.98 MB
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Modern life is stressful, but no matter how busy you are, it is crucial that you make time and space for you. This is important for mental and physical health and wellbeing, and to maintain successful relationships at home and at work. In these gentle books, learn how to be aware of breathing deeply and well, how walking in different ways, times and places can encourage calmness, how de-cluttering your home can give you space to think, why regularly experiencing quiet can bring tranquillity to all areas of your life, or how improving the quality and amount of sleep can change your mental outlook as well as your physical health. Whatever area of your life you feel you need to work on, one of the Vital Living titles will be perfect for you.

The Heir Expectant

Author : Ross Neil
File Size : 64.1 MB
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Author : Deepali Gupta
File Size : 20.56 MB
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Breathe in. Breathe out. You are okay My darling. You are okay. You will be. Eventually and In slow; Soft breathes. A collection of poems based on love, aches and healing, coming from the blooming of one-self. Keep this book close like a friend. Bleed in. Fall in love, live. All the more heal nevertheless the pain. It is an attempt to free , all that is unsaid

Yoga Breathe Move Meditate

Author : Mary Ann Gullo (m.a.g.)
File Size : 78.97 MB
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Have you ever wondered about yoga as a form of exercise? Have you ever wanted to feel more calm and peaceful? When you read Yoga: Breathe, Move, Meditate, you are invited to follow the author’s personal journey in seeking that sense of peace while pursuing an understanding of yoga. This book is insightful and provides tips and techniques for achieving greater mind/body harmony. Interesting and informative, the author has designed a simple guide to encourage readers to implement some elements of yoga into their own daily lives.

The Breath of Life Or Mal respiration

Author : George Catlin
File Size : 31.93 MB
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Super Power Breathing

Author :
File Size : 30.22 MB
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Code of Federal Regulations

Author :
File Size : 30.84 MB
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Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.

Breath WorkOUT Powerful Yoga Breathwork for Life

Author : Anu Lall
File Size : 34.98 MB
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Breath WorkOUT is a fantastic way of conditioning your mind and body. It has the potential to reset many patterns. It works from inside, to slowly develop your health, taking you back to your original blueprint. As one moves from unconscious to conscious breathing, the rhythm of breath changes gives rise to more synchronized states of mind and body, giving better health. We will explore many aspects of breathing and help you appreciate how yoga breathing is not just one single technique, but an armor of tools, to be used with precision to achieve the result you want.

Making you the champion of the sport called – Life

Breathing, when fine-tuned as an individual experience, can be used for many aspects of life. It connects and syncs with all experiences of life

Train your Dragon. Know your Why

(Each claim is backed by scientific evidence, lucid explanations, and Videos clickable through the book) 1. Run better. Swim faster. Climb Higher. Enhance Efficiency of your ‘machine’ in any sport 2. BreathWorkOut teaches you how to reset your breath to manage your moods, anxiety and stress. Bye Bye Monkey mind. 3. Breathe to release Nitric Oxide in the nasal track. Your Body’s natural bronchodilator. Bye bye clogged nose 4. Breath WorkOut naturally tones the parasympathetic nervous system, ‘rest and digest’ better, helping you sleep deeper. Don’t believe us? Track it on your devices! 5. Breath WorkOut improve voices modulation and acoustics of your voice. Don’t sue us if you fail the opera audition! Breathe for ‘your’ best voice 6. Manage chronic pain and inflammation better with Breath WorkOut ***

Praise for Breath WorkOut Programs

Check out our Facebook Page for more Reviews Breathwork programme was the first structured programme I undertook with a view to improve my breathing and lung capacity. It was a great experience, as we concluded the 21 day run today. a) Improvement in the way I breathe and being conscious of it b) Most importantly, establishment of a regimen which is clearly very hard to achieve on your own c) Anu Lall’s dedication in making sure that everyone gets it. And getting us into the flow patiently. d) getting us to appreciate the nuances of breathing, diet, our physiology. Very much recommended. Everyone should do this course. *** With Breathing exercises for just over two weeks, I have experienced conscious breathing that was otherwise an involuntary activity. I see a difference in my reactions to a situation, have a grip of my effervescent emotions. The result: a better balanced being. I also see how we naturally adapt our breath in response to a particular emotion or an evolving situation. *** In just the first two days with YogaSmith, I found myself finally breathing through BOTH my nostrils, simultaneously. Then clearly. Both in & out! Certain breathing exercises relax my mind. Others energise me for my outdoor sporty activity. Yet another helps me balance my emotions.. mind & body benefit from breathing consciously, through science & simplicity. *** I attended the 21-day Breathwork program by YogaSmith and am so glad that I invested my time doing that. It was an extremely well structured course and Anu Lall is an excellent teacher. Day 1 itself was a revelation and I looked forward to every single day of practise. While I can list out the numerous benefits, to me what stands out is the realisation that I missed out on so much by not doing this earlier. *** Her mission to make the planet yoga and nature aligned as district from pooping pills and getting under rays of scanner is commendable. I have personally have almost 3 Kgs She makes things very easy by using very daily life examples and keeping the integrity of Sanskrit scriptures in place. *** Both of us absolutely loved the Pranayam classes. It was very much a learning experience for us and we are getting better at exhaling and Drishtis!

The Little Book of Yoga Breathing

Author : Scott Shaw
File Size : 81.90 MB
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The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths, Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, and how to properly execute the breath to get the best results. And learn how to breathe while moving, standing, and leaning, and how each of these variations can affect your breathing practice.

The Peep of Day Or A Series of the Earliest Religious Instruction the Infant Mind is Capable of Receiving

Author : Favell Lee Mortimer
File Size : 60.60 MB
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