Search results for: carbs-cals-pocket-counter

Carbs Cals Pocket Counter

Author : Chris Cheyette
File Size : 56.75 MB
Format : PDF, Docs
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The Carbs & Cals Pocket Counter is a portable guide to diabetes, weight loss and healthy eating. Small enough to fit into a pocket or handbag, this highly visual easy-to-use book contains over 750 photos of popular food and drink items, with the calorie and nutrient values clearly displayed in colour-coded tabs around each photo.

Carbs and Cals and Protein and Fat Pocket Counter

Author : Chris Cheyette
File Size : 65.49 MB
Format : PDF, Docs
Download : 619
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The Carbs & Cals & Protein & Fat Pocket Counter is an easy-to-use portable guide to weight loss and healthy eating. It contains 600+ photos of popular food and drink items, with the carbohydrate, calorie, protein and fat values clearly displayed above each photo. With up to 2 portion photos per item, it is the ideal resource for when out and about.

The Pocket Calorie Counter

Author : Suzanne Beilenson
File Size : 63.60 MB
Format : PDF, Docs
Download : 322
Read : 1228
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A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! Contains more than 8,000 entries. Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. Includes menu items from popular restaurants, too! Tables are fully visible at most font sizes-no need to squint. Column headings in nutritional information charts signify as follows: SS= Serving Size, C= Calories, TF= Total Fat (g), SF= Saturated Fat (g), S= Sodium (mg), CB= Carbohydrates (g), F= Fiber (g), P= Protein (g).

Living the Low Carb Life Pocket Carb Counter

Author : Jonny Bowden
File Size : 63.47 MB
Format : PDF, ePub, Mobi
Download : 372
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A companion volume to Living the Low Carb Life provides a compact reference that details the net carb, calorie, protein, fat, and fiber contents of more than two thousand foods, along with nutritional data for new low-carb products available on the market, information on sugar alcohols, essential Omega fats, the glycemic index, and expert food recommendations. Original.

The Pocket Protein Counter

Author : Annette B. Natow
File Size : 29.10 MB
Format : PDF, Docs
Download : 856
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Protein is an essential nutrient that can improve your mood, your mind, your energy and your health. Now the two nationally recognized nutrition experts who created "The Protein Counter" have compiled this portable, easy-to-use guide for people on the move--with more than 1,800 entries.

Pocket Posh Complete Calorie Counter

Author : The Puzzle Society
File Size : 28.63 MB
Format : PDF, Mobi
Download : 434
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A stylish, comprehensive listing of nutrition and calorie information for over 2,000 general and brand-name foods and over 100 major fast food and family restaurant chains. Most calorie counters are not packaged solelyfor women—the main audience. Our knockout, eye-catching calorie counters are pretty with bold colors, beautiful art, and special treatments, such as foil stamping, embossing, and spot varnish. Pocket Posh® Calorie Counter is a nutrition guide that women will love to carry with them and show off to friends.

Pocket Posh Dining Out Calorie Counter

Author : Pamela M. Nisevich Bede
File Size : 49.2 MB
Format : PDF
Download : 196
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Written by clinical dietitian and nutritionist Pamela M. Nisevich Bede, MS, RD, Pocket Posh Dining Out Calorie Counter merges the million+ best-selling Pocket Posh format with the nutritional information of more than 200 fan favorite restaurant chains. Over 4,000 menu items are presented with each calorie counted, now available at your fingertips.

The Ultimate Carbohydrate Counter Third Edition

Author : Karen J Nolan
File Size : 72.17 MB
Format : PDF, ePub
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Carbohydrates, fiber and sugar are fully explained in this all-new, updated guide that features easy-to-follow advice for understanding, choosing and counting carbs wisely; practical ways to eat more whole grains and fiber while limiting sugar intake; and simple steps for reaching optimum health. Original.

The Essential Net Carb Counter

Author : Maggie Greenwood-Robinson
File Size : 79.47 MB
Format : PDF, ePub, Mobi
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An innovative nutrition counter takes the guesswork out of counting net carbohydrates in a guide that encompasses listings of thousands of generic and brand-name foods and beverages, along with total carb, net carb, fiber, and calorie counts, and features helpful information on the science of carbohydrates and low-carb eating. Original.

The Complete Food Counter 3rd Edition

Author : Annette B. Natow
File Size : 54.10 MB
Format : PDF, ePub
Download : 847
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Thoroughly updated and expanded, an all-encompassing food value resource provides thousands of entries that list calorie, cholesterol, fat, protein, carbohydrate, fiber, sodium, and other counts and includes coverage of take-out, vegetarian, and ethnic foods, as well as an introduction that reflects the latest nutritional research. Original.

Dana Carpender s NEW Carb and Calorie Counter Expanded Revised and Updated 4th Edition

Author : Dana Carpender
File Size : 52.46 MB
Format : PDF, Kindle
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Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

The Pocket Calorie Counter 2016 Edition

Author : Suzanne Beilenson
File Size : 77.71 MB
Format : PDF, Mobi
Download : 843
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2016 edition! The new digital version of the Pocket Calorie Counter is fully searchable, and text in all nutritional information charts is scalable and easy to read. A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! * More than 8,000 entries! * Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. * Includes menu items from popular restaurants, too! * With the digital edition, look up information in seconds! * Tables are fully visible at most font sizes--no need to squint.

Pocket Calorie Fat Carbohydrate Counter

Author : Allan Borushek
File Size : 71.74 MB
Format : PDF, ePub
Download : 977
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Color edition updated for 2000! A user-friendly directory of nutritional information for calories, fat, carbohydrates, sodium, cholesterol, calcium, protein, iron, alcohol, and caffeine, plus up-to-the minute objective data on commercial food products and fast food. A must for anyone trying to lose weight or adopt a healthier lifestyle. One reviewer said, "It's definitely...America's best calorie counter".

The Doctor s Pocket Calorie Fat and Carbohydrate Counter 1999

Author : Allan Borushek
File Size : 32.87 MB
Format : PDF, ePub, Mobi
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User-friendly directory of nutritional information for all the major food groups, plus objective data on commercial food products and fast food. A must for anyone trying to lose weight or adopt a healthier lifestyle.

Ultra Simple Calorie Counter Pocket Guide

Author : Alex A. Lluch
File Size : 25.32 MB
Format : PDF, Mobi
Download : 689
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From the nation’s top-selling line of diet and health books by Alex A. Lluch comes the Ultra Simple Calorie Counter Pocket Guide, based on the top-selling Ultra Simple Calorie Counter & Diet Journal. Tracking calories, fat and carbs to lose weight has never been more convenient or user-friendly than with this book, which features nutritional information for more than 500 fast-food chains, restaurants and popular brands, and the most and least healthy menu options highlighted. Readers will find they lose more weight by tracking their intake with the Ultra Simple Calorie Counter Pocket Guide than they ever imagined possible!

Dana Carpender s Carb Gram Counter

Author : Dana Carpender
File Size : 30.58 MB
Format : PDF, ePub, Docs
Download : 449
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The most useful carb counter available Not only does Dana Carpender give you calorie, carb, fat and protein counts for thousands of foods, she also offers streamlined instructions for a low-carb diet and frequently-used recipes. In addition, she has highlighted the usable carbs, so that you can find the most vital information at a glance. And to help you to have a more varied diet, foods with less than five grams of usable carbs per serving have also been highlighted. Easy to carry in your pocket, purse or briefcase, Dana Carpender's Carb Gram Counter comes in a handy format, which makes it a take-away must-have for low-carb dieters

The Glycemic Load Counter

Author : Mabel Blades
File Size : 37.8 MB
Format : PDF, Docs
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YOUR COMPLETE POCKET GUIDE TO GL VALUESBased on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious--the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! GL, GI Plus calories, carbs and fat for over 800 popular foods. User-friendly Convenient design and straightforward A to Z lists No more math Each food's serving size is already computed into the GL score Glycemic Response Advice on different types of foods and your body's reaction to each one, from meats and vegetables to breads and fruits.

The Pocket Fat Carbohydrate Fiber Counter

Author : Carol Bateman
File Size : 72.19 MB
Format : PDF, Mobi
Download : 843
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The Diabetes Counter 5th Edition

Author : Karen J Nolan
File Size : 45.62 MB
Format : PDF, Kindle
Download : 973
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Offers complete counts for carbohydrates, calories, fiber, fat, and sugar for more than twelve thousand different food items, along with diet and menu plans and tips and tools for managing diabetes.

The Carbohydrate Fiber and Sugar Counter

Author : Annette B. Natow
File Size : 44.33 MB
Format : PDF
Download : 585
Read : 843
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Carbohydrates, fiber, and sugar are fully explained in an essential guide to good nutrition that explains how to enhance fiber intake, cut weight, reduce cancer risks, and explode myths about sugar, while providing a complete guide to the nutritional counts of thousands of brand-name and generic foods. Original.