Search results for: championship-volleyball-drills-combination-and-complex-training

Championship Volleyball Drills Combination and complex training

Author : Bob Bertucci
File Size : 89.40 MB
Format : PDF, Kindle
Download : 398
Read : 889
Download »

Championship Volleyball Drills Combination and complex training

Author : Bob Bertucci
File Size : 83.79 MB
Format : PDF, Docs
Download : 810
Read : 971
Download »
The 110 advanced volleyball drills cover seven skills and provide numerous choices for planning effective practices.

Fit Active

Author : Maureen K. LeBoeuf
File Size : 29.66 MB
Format : PDF, ePub
Download : 966
Read : 319
Download »
Offers instructors an outline of West Point's four-year physical development program and includes teaching strategies, exercises in fitness assessment and evaluation, core activities, and sports participation.

Plyometrics

Author : Donald A. Chu
File Size : 58.14 MB
Format : PDF, ePub
Download : 181
Read : 834
Download »
Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.

Championship Volleyball Techniques and Drills

Author : Sue Gozansky
File Size : 71.88 MB
Format : PDF, Kindle
Download : 690
Read : 1152
Download »
Gives advice on teaching basic volleyball skills, including passes, serves, blocks, and other offensive and defensive tactics, and recommends a series of practice drills.

13 1984

Author : Centre de Documentation pour le Sport
File Size : 36.56 MB
Format : PDF
Download : 331
Read : 1318
Download »

Books in Print Supplement

Author :
File Size : 66.21 MB
Format : PDF
Download : 403
Read : 179
Download »

Books in Print

Author : Bowker Editorial Staff
File Size : 26.24 MB
Format : PDF, Mobi
Download : 391
Read : 401
Download »

Volleyball Drills for Champions

Author : Mary Wise
File Size : 35.92 MB
Format : PDF, Kindle
Download : 99
Read : 613
Download »
Offers advice on teaching volleyball fundamentals and suggests a variety of drills designed to improve each player's technique

Paperbound Books in Print

Author :
File Size : 22.76 MB
Format : PDF, Mobi
Download : 216
Read : 304
Download »

The Science of Volleyball Practice Development and Drill Design

Author : Edward Spooner
File Size : 60.96 MB
Format : PDF, ePub, Mobi
Download : 710
Read : 502
Download »
"The Science of Volleyball Practice Development and Drill Design" seeks to provide volleyball coaches at all levels with the tools for developing and improving their ability to teach and train volleyball skills and tactics. This useful guide is divided into two sections: practice development, design, and organization drill design and organization, including drills developed to teach volleyball technical skills and tactics Each section builds on the methods that scientific research in motor learning, sports psychology, and biomechanics indicates are the best ways to train athletic skills. The practice development in section one contains a comprehensive analysis of the factors that can improve learning and training of motor skills, maximizing player and team performance. Section two incorporates the theories and principles for effective and efficient drill design, as well as development to teach the ability to execute competitive volleyball skills. This section also contains one hundred drills, organized into a format aimed at enabling coaches to work toward skill perfection and improve automatic skill execution. Improve your players' abilities to learn and perfect their volleyball skills with "The Science of Volleyball Practice Development and Drill Design."

Sport in the USSR

Author :
File Size : 34.48 MB
Format : PDF, Kindle
Download : 812
Read : 885
Download »

American Book Publishing Record

Author :
File Size : 66.34 MB
Format : PDF, Docs
Download : 670
Read : 853
Download »

Cumulative Book Index

Author :
File Size : 29.27 MB
Format : PDF, ePub, Docs
Download : 990
Read : 362
Download »
A world list of books in the English language.

The Cumulative Book Index

Author :
File Size : 87.67 MB
Format : PDF, Mobi
Download : 209
Read : 316
Download »

Physical Rehabilitation of the Injured Athlete

Author : James Rheuben Andrews
File Size : 79.27 MB
Format : PDF, Docs
Download : 883
Read : 697
Download »
Physical Rehabilitation of the Injured Athlete is a medical reference book that equips you to apply today's hottest strategies in non-operative sports rehabilitation, so you can help your patients return to play as quickly and fully as possible. Send your players back to the field fast with the latest strategies in non-operative sports rehabilitation. Get balanced, dependable guidance on sports rehabilitation from a multidisciplinary author team that contributes perspectives from orthopaedics and sports medicine, athletic training, and physical therapy. Ensure effective treatment planning with a stronger emphasis on evidence-based practice. Master the latest with brand-new chapters on Developing Treatment Pathways, Biomechanical Implications in Shoulder and Knee Rehabilitation, Temporomandibular Rehabilitation, Thigh Rehabilitation, Gait Assessment, Functional Movement Assessment, and Plyometric Training Drills. Access the fully searchable text, downloadable image bank, and 9 online-only appendices at www.expertconsult.com. Andrews provides evidence-based guidance for sports medicine rehabilitation.

Essentials of Strength Training and Conditioning

Author : National Strength & Conditioning Association (U.S.)
File Size : 65.20 MB
Format : PDF, ePub, Docs
Download : 361
Read : 748
Download »
Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

Yessis Translation Review

Author : Michael Yessis
File Size : 85.54 MB
Format : PDF, Kindle
Download : 780
Read : 862
Download »

Soviet Military Review

Author :
File Size : 52.1 MB
Format : PDF, ePub, Mobi
Download : 756
Read : 381
Download »

Volleyball Essentials

Author : Dr. Marv Dunphy
File Size : 39.72 MB
Format : PDF, Docs
Download : 437
Read : 1204
Download »
This is the ultimate book for learning volleyball and increasing your skills as a volleyball player. Dr. Marv Dunphy is an NCAA championship coach as well as the gold-medal winning Olympic coach. Rod Wilde was the national team’s setter, and as a coach has won an NCAA championship. He has also been a highly successful national team coach. The book covers all needed volleyball skills, demonstrated by Olympians, as well as team offensive and defensive options and a chapter on transitions. There are a large number of drills that coaches and teachers can use to improve the individual techniques and the team skills needed.