Search Results for "crunch-time-cookbook"

Crunch Time Cookbook

Crunch Time Cookbook

China Penguin Specials

  • Author: Michelle Bridges
  • Publisher: Penguin UK
  • ISBN: 0857973452
  • Category: Health & Fitness
  • Page: 224
  • View: 4567
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Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also: a 12-week menu planpractical info on counting calories and basic nutritionadvice on breaking bad habitsexercise tipsTake charge of what you eat! Lose weight! Feel fantastic! Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control! Visit penguin.com.au/michellebridges for more about Michelle's books Visit Michelle at michellebridges.com.au her official website.

Crunch Time

Crunch Time

  • Author: Michelle Bridges
  • Publisher: Penguin UK
  • ISBN: 0857973444
  • Category: Health & Fitness
  • Page: 212
  • View: 8749
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So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster - and keep it off! So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too! Michelle Bridges, Australia's most successful diet and fitness expert, is here to help you do it. Crunch Time - Michelle's first phenomenal bestseller - is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around. Intensive 12-week workout programComprehensive menu plansIrresistible, easy-to-prepare recipesMotivational techniquesHints and tips for training successVisit penguin.com.au/michellebridges

Michelle Bridges

Michelle Bridges

5 Minutes A Day

  • Author: Michelle Bridges
  • Publisher: Penguin UK
  • ISBN: 0857962477
  • Category: Family & Relationships
  • Page: 160
  • View: 6032
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Michelle Bridges is Australia's most successful weight-loss expert. In this handy pocket-sized guide, she shares her secrets tostaying focused, staying fit and getting themost out of your life every day.

Digesting Femininities

Digesting Femininities

The Feminist Politics of Contemporary Food Culture

  • Author: Natalie Jovanovski
  • Publisher: Springer
  • ISBN: 3319589253
  • Category: Social Science
  • Page: 213
  • View: 2336
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This volume addresses how the rhetoric of feminist empowerment has been combined with mainstream representations of food, thus creating a cultural consciousness around food and eating that is unmistakably pathological. Throughout, Natalie Jovanovski discusses key texts written by women, for women: best-selling diet books, popular cookbooks produced by female food celebrities, and iconic feminist self-help texts. This is the first book to engage in a feminist analysis of body-policing food trends that focus specifically on the use of feminist rhetoric as a harmful aspect of food culture. There is a smorgasbord of seemingly diverse gender roles for women to choose from, but many encourage breaking gender norms and embracing a love of food while perpetuating old narratives of guilt and restraint. Digesting Femininities problematizes the gendering of food and eating and challenges the reader to imagine what a genderless and emancipatory food culture would look like.

The No Excuses Cookbook

The No Excuses Cookbook

Weightloss Recipes for Everyday Life

  • Author: Michelle Bridges
  • Publisher: Penguin Group Australia
  • ISBN: 1742537146
  • Category: Cooking
  • Page: 160
  • View: 836
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The best way to lose weight is to change what you eat: fresh ingredients, good-quality food, portion control. With easy-to-follow menu plans and over 80 delicious, low-calorie recipes for everyday eating, Michelle Bridges will help you take charge of your weight loss. Michelle's food tastes amazing and you won't feel hungry between meals, so stop making excuses for not having the body or the life you want and take control of what you eat.NOW!

Crunch Time Cooking: Simple & Delicious Meals For Families On A Budget

Crunch Time Cooking: Simple & Delicious Meals For Families On A Budget

  • Author: Chajay Wise
  • Publisher: Lulu.com
  • ISBN: 0557080576
  • Category:
  • Page: 75
  • View: 7714
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Simple and Delicious Meals for families on a budget.

Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight

Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight

The facts, the foods and the recipes - feel great get fit and lose weight

  • Author: Michelle Bridges
  • Publisher: Penguin Group Australia
  • ISBN: 1743483015
  • Category: Cooking
  • Page: 160
  • View: 8551
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Get the best out of the food you eat to get the best out of yourself. Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal. Inside you'll discover: the benefits each superfood provides information on how they can help you to improve your state of mind, exercise effectively and lose weight weekly menu plans and shopping lists And with 80 tasty, tantalising recipes - from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches - it's easy to incorporate these sensational superfoods into your diet.

Losing The Last 5 Kilos

Losing The Last 5 Kilos

  • Author: Michelle Bridges
  • Publisher: Penguin Group Australia
  • ISBN: 1742537154
  • Category: Health & Fitness
  • Page: 176
  • View: 9765
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Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists Michelle's favourite low-cal but filling recipes Easy-to-follow, high-intensity exercises, with step-by-step photos Michelle's best tips for success So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic. Michelle's program is like nothing else. It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about - and I sure found it. Amanda, 41, Sydney

Michelle Bridges' Total Body Transformation

Michelle Bridges' Total Body Transformation

  • Author: Michelle Bridges
  • Publisher: Penguin Group Australia
  • ISBN: 1743485158
  • Category: Health & Fitness
  • Page: 240
  • View: 9367
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Sometimes it's good to shake things up a bit! Welcome to my Total Body Transformation. Since my first bestseller Crunch Time was published, I've been inspired by so many people who have turned their lives around that it feels like the right time to bring that book bang up to date. I'm proud of what we've all achieved in the last few years. So here it is, with extra recipes, updated information and a streamlined look - practical advice and expert knowledge to help you lose weight, get fit and take charge of your health and wellbeing. Intensive 12-week workout program Comprehensive menu plans Delicious, nutrition-packed recipes anyone can prepare Motivational techniques to get the most from your training Hints and tips for gaining confidence So, a new look for a new you - fitter, leaner and happier.

Michelle Bridges' Australian Calorie Counter

Michelle Bridges' Australian Calorie Counter

  • Author: Michelle Bridges
  • Publisher: Penguin Group Australia
  • ISBN: 1742536018
  • Category: Health & Fitness
  • Page: 224
  • View: 6560
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'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains: * Comprehensive energy information on thousands of fresh and packaged foods * Practical advice for maintaining a healthy weight * Great tips for breaking bad habits