Search results for: cycle-racing-book-and-dvd-gift-pack

WALNECK S CLASSIC CYCLE TRADER OCTOBER 2009

Author : Causey Enterprises, LLC
File Size : 34.57 MB
Format : PDF, ePub, Mobi
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Cycle World Magazine

Author :
File Size : 69.65 MB
Format : PDF, Mobi
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The Time Crunched Cyclist

Author : Chris Carmichael
File Size : 75.27 MB
Format : PDF, ePub, Docs
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The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approach—the Time-Crunched Training Program—to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: · New and Experienced plans for criteriums, road races, and cyclocross · New, Experienced, and Competitive plans for century rides and Gran Fondos · Gravel racing and ultraendurance mountain biking plans · Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivating—and focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performance—all in the time you have right now.

Touchstone 4A Full Contact with NTSC DVD

Author : Michael McCarthy
File Size : 71.7 MB
Format : PDF, ePub, Docs
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Easy and enjoyable to teach, Touchstone offers a fresh approach to the teaching and learning of English. Full Contact includes five key components of the Touchstone series: Student's Book, Workbook, Video Activity Pages, Self-study Audio CD/CD-ROM, and NTSC DVD.

Cycle World Magazine

Author :
File Size : 35.51 MB
Format : PDF, ePub, Docs
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American Motorcyclist

Author :
File Size : 74.98 MB
Format : PDF, Mobi
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American Motorcyclist magazine, the official journal of the American Motorcyclist Associaton, tells the stories of the people who make motorcycling the sport that it is. It's available monthly to AMA members. Become a part of the largest, most diverse and most enthusiastic group of riders in the country by visiting our website or calling 800-AMA-JOIN.

Seven Deadly Siins videorecording DVD

Author :
File Size : 49.79 MB
Format : PDF
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Cycling Philosophy for Everyone

Author : Jesús Ilundáin-Agurruza
File Size : 58.1 MB
Format : PDF
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Covering interesting and varied philosophical terrain, Cycling - Philosophy for Everyone explores in a fun but critical way the rich philosophical, cultural, and existential experiences that arise when two wheels are propelled by human energy. Incorporates or reflects the views of high-profile and notable past-professional cyclists and insiders such as Lennard Zinn, Scott Tinley, and Lance Armstrong Features contributions from the areas of cultural studies, kinesiology, literature, and political science as well as from philosophers Includes enlightening essays on the varieties of the cycling experience, ranging from the ethical issues of success, women and cycling, environmental issues of commuting and the transformative potential of cycling for personal growth Shows how bicycling and philosophy create the perfect tandem Includes a foreword by Lennard Zinn, author and owner of Zinn Cycles Inc.

Video Source Book Video program listings A I

Author : James M. Craddock
File Size : 81.32 MB
Format : PDF, ePub, Docs
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"A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction"--T.p.

Smart Cycling

Author : League of American Bicyclists
File Size : 70.3 MB
Format : PDF, Mobi
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"Smart Cycling: Promoting Safety, Fun, Fitness, and the Environment" contains information that new or returning cyclists need to know before taking to the road, including basic cycling skills, rules of the road, safety strategies, and maintenance. The book includes a DVD of four videos that can be shown to participants to help them better visualize the skills being taught.

Reference User Services Quarterly

Author :
File Size : 43.77 MB
Format : PDF
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The Time Crunched Cyclist 2nd Ed

Author : Chris Carmichael
File Size : 42.47 MB
Format : PDF, Kindle
Download : 558
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The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don't have enough time to train. Carmichael Training Systems developed a new approach--the Time-Crunched Training Program--to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. 8 comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. New programs for this second edition bring cyclists up to speed for cyclocross racing, mountain bike endurance rides, and show bicycle commuters how to turn their twice-a-day rides into effective time-crunched workouts. The Time-Crunched Cyclist will help former racers, bicycle commuters, 'cross fans, and mountain bikers capture their best performance--all in the time they have right now.

Cycle World

Author :
File Size : 26.90 MB
Format : PDF, ePub
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Velo News

Author :
File Size : 76.44 MB
Format : PDF
Download : 438
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The Video Source Book

Author : James M. Craddock
File Size : 35.37 MB
Format : PDF, Kindle
Download : 693
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Pedal

Author : Peter Sutherland
File Size : 46.34 MB
Format : PDF
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A wild ride alongside a band of New York City's most feared and respected inhabitants, bike messengers, Pedal follows the frenetic trips and lives of the cyclists who live by their own rules of the road. Going straight to the centre of this urban subculture, Sutherland also highlights in-between events like sprints, distance racing and skid contests, all the while showing us the riders' elegant physicality, complex individuality and unique community that crosses boundaries of race, gender, age and class. The DVD follows the messengers as they make their deliveries on time.

Swim Bike Run Eat

Author : Tom Holland
File Size : 85.20 MB
Format : PDF
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It's race day and you have your running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. In this book, Tom Holland joins sports dietitian Amy Goodson

Tooth And Nailed

Author : Sarah Lotz
File Size : 55.69 MB
Format : PDF, ePub, Mobi
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Georgie Allen - Cape Town's most down-at-heel lawyer - is back. And this time, for some unfathomable reason, his In tray is bulging (and for a change not just with pro bono cases). A promiscuous professor with serious political connections - who may or may not have murdered one of his students - and the country's first gay divorce, involving an American millionaire, top the pile. But just when it appears that things are finally coming together for Georgie (except for his already complicated love life, which seems to be taking a disasterous turn) his new-found success is put into perspective when he receives a panicked call from his brother Greg, a game ranger in neighbouring Botswana. A twelve-year-old child has been blinded in a horrific hyena attack, and the victim's parents are accusing Greg of negligence. With his brother's career on the line, Georgie heads north to investigate, accompanied by his ever-present sidekick, feisty Scots advocate Patrick McLennan (aka the Poison Dwarf), whose bush skills prove to be as dubious as his personal eating plan. Will Georgie be able to save his brother from financial ruin and simultaneously keep his high-profile clients happy back home and his turbulent love life under control? Only time will tell, but one thing's for sure - it's going to be a hell of a ride.

Cinefantastique

Author :
File Size : 25.62 MB
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Cityguide Dallas Ft Worth and the Mid Cities

Author : William Travis
File Size : 77.42 MB
Format : PDF
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Written by local experts and critics, Fodor's CITYGUIDE is the ultimate resident's guide to the city. For newcomers and suburbanites, it's a shortcut to knowing the city like a native. And, for urban know-it-alls, it's the perfect desktop reference and may even point out a few secrets you haven't uncovered yet! Everyone will appreciate the comprehensive coverage, dead-on reviews, and the atlas of full-color maps. Hundreds of restaurants Get the lowdown on landmarks, trendsetters, and neighborhood finds for all budgets. Shops galore Let our shopping guru show you the best and the latest all over Dallas, Ft. Worth, and everywhere in between. We cover more ground than any other shopping guide. If it's sold in this part of Texas, you can read about it here. All the sports and outdoors Hit the parks and trails and find out who's playing where. We cover all bases, from boxing to horseback riding. Basics and beyond Parking and recycling, ballroom dance and cooking classes–it's all inside. Color maps of every neighborhood Every shop, restaurant, and sight is keyed to them. Plus, you'll find maps of the D/FW International Airport, Texas Stadium, and more.