Search Results for "eat-feel-fresh"

Eat Feel Fresh

Eat Feel Fresh

A Contemporary, Plant-Based Ayurvedic Cookbook

  • Author: Sahara Rose Ketabi
  • Publisher: Penguin
  • ISBN: 1465478469
  • Category: Cooking
  • Page: 256
  • View: 7619
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Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your Dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever. Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self. "Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time. Let it inspire you to make food choices that serve not only your body, but also your spirit." -Deepak Chopra, MD "Eat Feel Fresh provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for." -Mark Hyman, MD New York Times best-selling author "Sahara Rose brings the perfect combination of intelligence and accessibility to her new book, Eat Feel Fresh. Her recipes are more than just food, they offer insight into healing and inspiration to live a healthier, fuller life." -Kino MacGregor, Ashtanga Yogi and author "Eat Feel Fresh provides a wealth of knowledge about the Ayurvedic way of cooking. This book is well organized, a treat to your eyes, and a sheer pleasure to read. Sahara Rose is a shining light who will inspire you towards a healthier and happier lifestyle." -Dr. Suhas Kshirsagar, Ayurvedic physician and author

Ayurveda

Ayurveda

  • Author: Sahara Rose Ketabi
  • Publisher: Penguin
  • ISBN: 1465471111
  • Category: Body, Mind & Spirit
  • Page: 352
  • View: 7556
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"A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today's readers."-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world's oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It's the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that's regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot's Guides: Ayurveda, you will: Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. Learn how your body's needs change according to the season, environment, and time of day Find ways to regain luster, passion and flow in your life Enjoy easy-to-make, plant-based recipes Establish an Ayurvedic morning and nighttime ritual for optimal balance Learn how to balance your chakras according to your Dosha Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.

The Ayurvedic Self-Care Handbook

The Ayurvedic Self-Care Handbook

Holistic Healing Rituals for Every Day and Season

  • Author: Sarah Kucera
  • Publisher: The Experiment
  • ISBN: 1615195440
  • Category: Medical
  • Page: 304
  • View: 3424
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Ancient self-care for modern life Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature—and rediscover your potential to feel good.

The Audacity to Be Queen

The Audacity to Be Queen

The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life

  • Author: Gina DeVee
  • Publisher: Hachette UK
  • ISBN: 0316458783
  • Category: Self-Help
  • Page: 336
  • View: 351
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YOUR EPIC LIFE STARTS HERE. In every woman lives a Queen who is confident, poised and clear on her calling. She is bold and unapologetic. Drawing from her spiritual connection and feminine nature, she accesses the power to manifest her desires and fulfill her purpose. The era of invisible women is over. Your time to be Queen has arrived. In The Audacity to be Queen, women's empowerment and success coach Gina DeVee invites modern day women to embrace the endless possibilities that are rightfully ours. Permission granted to take ourselves off the back-burner financially, romantically, physically, and socially--and step into our greatness. The days of dismissing ourselves and our desires end here. No longer must we pretend to be anything other than brilliant, capable and fabulous. The world needs women like us to own our power, raise our standards and contribute our talents like never before. When a woman chooses to be a Queen everyone benefits. With spectacular flair, beautiful pearls of wisdom, life-changing stories of unexpected triumph, The Audacity to Be Queen takes you on a journey to empower the Queen within. Gina DeVee shares the steps, exercises, meditations, prayers, and journal prompts to release all forms of self-doubt and self-sabotage so you can discover the best version of you. Only from the position of Queen can you fulfill your calling, and in this pivotal moment, time is of the essence. The age of Queen is now.

Discover Your Dharma

Discover Your Dharma

A Vedic Guide to Living Your Best Life

  • Author: Sahara Rose
  • Publisher: Chronicle Prism
  • ISBN: 9781797202068
  • Category: Psychology
  • Page: 272
  • View: 9606
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Discover Your Dharma: A Vedic Guide to Living Your Best Life is a relatable guide to understanding Vedic concepts and how they apply to modern living. Sahara Rose Ketabi, host of the #1 spirituality podcast on iTunes, theHighest Self Podcast, guides you through upgrading every facet of your life with the help of the Vedas. This book includes advice on seeking yourdharma (life purpose), as well as healing your inner wounds and creating new stories (sankalpa). * Features a foreword from Deepak Chopra * Learn how to understand yourdosha (mind-body type) and how it relates to your business, relationships, and everyday life. * Teaches how to seek age-old wisdom for help solving today's problems Why am I here? Explore this eternal question with the woman Deepak Chopra calls "a leading voice for the millennial generation into the new paradigm shift." Sahara Rose provides the perfect introduction to the Vedas, accessible for all spiritual seekers and anyone looking to become more self-aware. * Great for readers interested in yoga, meditation, or Ayurveda * The perfect gift for inspiration-seekers and people looking to pursue their highest self * Accessible for beginners and those new to the practice * Add it to the shelf with books likeThe Universe Has Your Back by Gabrielle Bernstein,The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte, andLight Is the New Black: A Guide to Answering Your Soul's Callings and Working Your Light by Rebecca Campbell.

Nutrition and Health in the Bible

Nutrition and Health in the Bible

  • Author: Kathleen O'Bannon
  • Publisher: Thomas Nelson
  • ISBN: 1418587419
  • Category: Religion
  • Page: 384
  • View: 5553
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Discover the World's Most Proven Health Plan You want to be healthy, but all those diet fads have left you hungry for something more. There's one Plan for healthy living that's guaranteed to satisfy and that's God's plan! With The Smart Guide to the Bible: Nutrition and Health in the Bible you'll get all your needs met: mind, body, and soul. You'll be amazed at the complete information the Bible contains about nutrition, health, exercise, weight loss, food, cooking, fasting, and remedies. And, of course, it all aligns with the latest in scientific research. No surprise there; after all, God designed the human body and knows what's best to keep it healthy! Get started on the world's most proven health plan today! Be Smart About: Weight Loss Eating to Combat Disease Exercise Fasting Biblical Diets Bible-based Recipes & Remedies Healthy Living for Your Family And More!

A Yogic Path Reflective Journal

A Yogic Path Reflective Journal

  • Author: Sahara Rose Ketabi
  • Publisher: Alpha
  • ISBN: 9781465493347
  • Category: Body, Mind & Spirit
  • Page: 424
  • View: 6822
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Become your highest self and fulfill your dharma with this guided journal from Sahara Rose and illustrator Danielle Noel. Begin each month with intention and purpose, and record your daily to-dos alongside your practices for self-care. This journal helps you maintain focus and keeps your days rooted in the yogic practices that lead to your dharma. Illuminated by mystical artwork from Danielle Noel and filled with inspiration and guidance from Sahara Rose, it is the ultimate tool for reflection, clarity, and achieving your highest self. * Learn how the Doshas correspond to the seasons and the time of day--and discover how to nourish your Dosha throughout the year. * Track the moon with lunar calendars for 2021 and 2022 as well as new and full moon dates. * Organize your day and keep track of your daily self-care rituals with daily planner pages that include mantras, meditations, and affirmations. * Reflect on each month and set intentions for the month ahead with guided monthly journal pages. Pull a monthly Oracle card and reconnect with your goals.

Grooming and Deportment

Grooming and Deportment

  • Author: Minister Gertrude Mapara
  • Publisher: Xlibris Corporation
  • ISBN: 1503519546
  • Category: Self-Help
  • Page: 68
  • View: 2920
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The book overly discusses simple and practical ways of being immaculate and up-to-date with household cleanliness; highlights on key aspects of personal hygiene, grooming, and deportment; touches on rural home life smartness where resources are limited, and abhors young people to take responsibility in becoming more orderly and organized.

Death in the Night

Death in the Night

  • Author: J.M. Schubert
  • Publisher: Xlibris Corporation
  • ISBN: 1450094643
  • Category: Fiction
  • Page: 251
  • View: 4706
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Taylor Thorn, formally Taylor Simon, finally has all she has ever dreamed of and is living the life of a wife and mother. Although she has wealth beyond anyones imagination, being a wife and mother is all she ever wanted. A friend calls asking for help. The friend is the president of the United States, and he has trouble in the mountains of Colorado. She is the only person who may stop a panic and save the people there. She was able to stop them in Texas. Some people have taken the drug that alters the DNA of a person and causes a metamorphosis into an extremely dangerous killing machine that is hard to stop and harder to kill. How can Taylor, who has everything to lose, take the chance and risk it all to help a friend and save lives at the same time put her own life at risk, stopping these very dangerous creatures? In her quest to stop these monsters, she must face something in her past she doesnt remember because it is too painful. Then she must deal with the betrayal and of her whole life being a lie then and the danger of someone who loves her too much, and that twisted love can ruin her. Taylor must enlist the help of the only people that can possibly save them all, and these people are part monsters themselves.

Can I Feel Well If I Eat Well?

Can I Feel Well If I Eat Well?

  • Author: Barkev Khatchadourian H.M.D. D.O PhD
  • Publisher: Xlibris Corporation
  • ISBN: 1465331859
  • Category: Health & Fitness
  • Page: 54
  • View: 8927
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To appear well and retain a youthful appearance should be the aim of every person. I believe that food of the right kind and proper amount is the most powerful of all curative agents such as foods, vitamins and minerals. Rules for combining foods, laxative foods, constipating foods, grape diet acid foods that can harm you and can heal you, physical activities (exercise), breathing exercise for stress reduction and healthy cells, low starch foods and high starch foods, fruits with high sugar and low sugar and fasting for purifying your body system. The individual on good health must use the proper foods in the right proportions if she or he wishes to retain a high standard of good health, of beauty, strength, perfection and restore youthful vitality, endurance and resistance.