Search results for: eliminate-stress-and-anxiety-from-your-adhd

Eliminate Stress And Anxiety From Your ADHD

Author : Clifford
File Size : 27.52 MB
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֍ 55% discount for bookstores ֍ The symptoms of ADHD can easily overwhelm you and weight you down

The Anxiety Cure

Author : Steven Frank
File Size : 37.72 MB
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Do you often feel nervous and afraid to speak to people you don't know? Are you easily distracted from chores and important tasks? Then you need to keep reading... According to the Anxiety and Depression Association of America, the number of people who suffer from anxiety is an estimated forty million. This number is expected to rise over the coming years. What most people don't realize is that anxiety is highly treatable, yet only 37% of people with an anxiety disorder actually seek out help. This bundle includes: The Adult ADHD & ADD Solution: Discover How to Restore Attention and Reduce Hyperactivity in Just 14 Days. The Complete Guide for Diagnosed Children and Parents. The Social Anxiety Cure: Defeat Shyness & Anxiety Forever, Discover How to Reduce Stress and Prevent Depression in Just 7 Days, Even if You're Extremely Shy and Introverted. In the Anxiety Cure 2-in-1 bundle, you'll discover: Expert techniques for tackling social anxiety in everyday life. (Learn the inside tricks known to conquer daily stressors and INSTANTLY induce calm in panicked situations!) Tips for strengthening self-confidence and defeating shyness. How to slay the beast of self-consciousness with these important steps. What people don't realize about adult ADHD and its true symptoms. Game-changing methods for managing hyperactivity and inattention with NO medication or therapy. (See INSTANT improvements with these easy, life-altering practices that work for kids and adults!) And much, much more... As a FREE bonus, you'll also receive a chapter from the Mindful Path to Self-Compassion because we truly believe that self-love is necessary for healing your anxious tendencies. Even if your symptoms are off the charts, and every attempt to improve them has failed, the extensive research behind this guide will ensure you feel instantly more empowered in any social setting, and develop all the necessary traits to say goodbye to anxious or unfocused thoughts for good. If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally reclaim your life from America's most prevalent disorders, then you should read his book!

Vagus Nerve

Author : Albert Dales
File Size : 85.78 MB
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If you struggle with Anxiety, Depression or Chronic Pain, you should know what your Vagus Nerve can do to relieve them! If you wish to relieve Stress, prevent Inflammation and improve your Health -all in one- you definitely need to know everything about your Vagus Nerve and this book is what you need! Herein, you will learn about the Vagus Nerve and why it is so important for you to address this fundamental, yet often overlooked, part of your body. Vagus is the only nerve able to control your health and your emotions! Many people do not have a proper understanding of the best ways of taking care of themselves. You will find people seeking medical advice immediately, just because their gut feels queasy. But in truth, often the gut does try to communicate with the brain, and it is essential for all of us to understand our unique body chemistry. There is no need for you to constantly be consuming pills when the solution to some of the problems you are experiencing can be practiced right there in your house. Self-meditation and even simple breathing exercises will go a long way in setting you in the right frame of mind. You will be able to understand the basic aspects of your own health and be in a position to respond to any problems you experience. There is a lot of practical advice here that will assist you to get past depression and stress that can be caused by a wide-ranging number of factors. Being in a position to relax your nervous system and ensure that it functions as efficiently as possible is vital for your well-being. If you are able to understand the basic aspects of the functioning of the nerves in your body, you can almost control all aspects of your life. The book includes: Functions and Benefits of Vagus Nerve Natural way to stimulate your Vagus Techniques and Exercises to relieve chronic Stress Deal with Anxiety and Depression Self-healing practices to improve your Health without taking pills Reducing Chronic Pain and different disorders Prevent Inflammation Improve your Immune System Mind-Gut physical and emotional connection How to improve Brain-Gut Health And much more The information contained here also allows you to get past anxiety and panic attacks with invigorating facts as well as practical advice. You do not need to be an expert in Anatomy to read this book and get easily useful information that you can use as background knowledge in order to understand your own condition. This is important because it enables you to understand the different biological connections that are brought together by the central nervous system. If you are ready to start taking care of yourself, improve your health and your life, then Scroll up and select the Buy now with 1-Click Button!

Time Management for ADHD

Author : Alexander Harris
File Size : 25.87 MB
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Time is our most precious asset. Once lost, it will never be returned to us. For this reason, we must exploit it in the best possible way, capturing all the beauty of the present and the importance of the present, without being obsessed with the past or what it can take place in the future; "PROCRASTINATION can be defeated when you understand how to beat your future self." By focusing on our present self, we can make choices in the present moment that affect our future. This is why this book is a guide for everyone and everyone with ADHD problems. It shows you how to stop being your worst enemy and become your best friend, improving your quality of life, your reactions, and better manage all the situations that plague you that subject you every day to frustration, anxiety, and stress. I can understand why you picked up this book. You are searching for an answer to the struggles you, or someone you know, are having with an ADHD child. You may even struggle with ADHD yourself. I want to assure you-there is hope and a pathway to success. There's nothing quite like the anxiety that we as parents experience over our children's future-we are concerned about their health, their friends, their educations, their jobs, their marriages, their families, and ultimately, their happiness and success in the world. The purpose of writing this book is to give you a hope-filled perspective on ADHD and to help you and your ADHD child experience a life of happiness and success. I hope you will read with an open mind, letting go of how you currently see ADHD. In the end, maybe you will understand why one of my 10-year old patients remarked, "Mom, I feel sorry for those who aren't Fast Brain!" Studies show that most children with ADHD can be successfully diagnosed and treated and lead more productive lives. But the key to your child getting and staying well is parental knowledge. By picking up this book, you've committed to learning as much as you can about childhood ADHD and taken the first step in your and your child's journey to improved health and happiness. My mission is to make sure that my reader (you) gets the right information you need, at the time you need it, to make the best healthcare decisions you can. This book will help you to do just that. One of the biggest challenges with ADD is that there are so many myths and misconceptions among the uninformed. People become confused, may not accept the diagnosis of ADD/ADHD, and, as a result, refuse treatments that help. As a parent, you always want to be sure that you are making the best decisions for your child. When you hear conflicting messages about ADD or the treatments for ADD, making a choice can be very difficult out of fear that you may be harming your child. The goal of this book is to give you the right information right now. It is intended to correct the misconceptions, eliminate any confusion, and help you make informed choices about ADD/ADHD for your child or teen. The major topics that are discussed in this book include: What is it, and how to recognize ADHD? Proven ways to manage ADHD Turbocharge your focus, productivity, and success. Effective time management. Plan ahead, reach your goals and succeed right away How to fight stress? Habits for mastering concentration. And much more is discussed in this book that will help you manage your time for every task and how to handle your ADHD worst symptoms. Are you ready? Your journey starts now!

The Better Brain

Author : Kaplan, Bonnie J
File Size : 26.36 MB
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A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains? Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds. More than 30 delicious, mood-boosting recipes. Crucial advice on when to supplement and how. The Better Brain is your complete guide to a happier, healthier brain.

Stop Stress

Author : Dr Marcel Verheyen
File Size : 53.98 MB
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Stress, strain, insomnia, tensions of all kinds? Do these sound familiar? If so, you are one among millions of people who struggle with them No wonder stress and the likes are seen as the most significant threats to health and life. To ease the burden, many sufferers turn to sedatives or antidepressants... only to become addicted to them. It is like adding fuel to the flames. But what else can you do? A few things which may seem too simple to be true. And yet they work. Did you know that your nervous system can only function correctly if you drink enough water? Do you know the simple positions which can always make you feel relaxed? Do you know how to adjust your eating habits slightly, which will work wonders? And do you know how to help your hyperactive child with virtually no medicine? But where can you start? Well, you’ve just made a good start by reading these lines. Stop Stress is the first step leading to relief and yes, recovery. Doctor Marcel Verheyen starts by simply explaining the harm stress does to your body in order to get a better understanding of the numerous resources and hundreds of clear and convenient tips to improve your health and life. This unique and practical book proves true to its title: Stopping Stress for Good! EXCERPT Everybody knows more or less what stress is. After all, stress is something we all have to deal with. For most of us, the word ‘stress’ brings to mind your typical workaholic executive. Yet everyone is prone to stress, including housewives, manual workers, pensioners, children and even babies. The word stress is mostly used in a negative sense. It evokes disagreeable sensations and suggests an unpleasant state of mind and feelings of nervousness and anxiety. However, this is of course an incomplete picture of what stress actually is. ABOUT THE AUTHOR A Graduate from the University of Leuven, Belgium, Doctor Marcel Verheyen has acquired a 40-year expertise in medecine and naturopathy. For decades, he has devoted himself to the study of stress and anxiety, and has sought to relieve victims of physical, psychological and social consequences of these modern ailments. Although he has written articles and textbooks on the topic for the medical field, he has also published several books on stress for the general public. The first edition of 'Stop Stress', released in 1995, turned out to be an instant bestseller. Since then, the book has been regularly updated with the latest findings and has thus been reissued.

The ACT Workbook for Mental Health

Author : Gwenda Mya
File Size : 33.43 MB
Format : PDF
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Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? If such questions sound familiar, then you are exactly where you need to be right now. ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It’s also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This simple beginners’ book will help you understand what ACT is in detail and answer the rest of the questions to give you a vivid understanding of what to expect and how to get started with the therapy for long-term success. More precisely, you’ll learn: What ACT means and what it aims to help you achieve Presenting the Six Core Processes of ACT How different ACT is from CBT Why ACT is better than the traditional CBT How to develop willingness and acceptance to seeing progress in overcoming anxiety How to treat anxiety with ACT The important ACT exercises to expect in the therapy Accepting Negative Thoughts and Feelings ...And much more! Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. Do you want to know more?

Mind Your Brain

Author : Madeline Holden
File Size : 57.5 MB
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Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better! Do you feel like stress, anxiety, depression, and self-doubt are holding you back? Do you know what the secret of success is? Your mind! Your mind is what dictates if you will succeed in achieving your goal or not. If your mind is burdened by stress, depression, or anxiety, it doesn't have the strength to do what it takes to succeed. What if there was a way to overcome the negative emotions in your life and channel your mind towards success? That's where Cognitive Behavioral Therapy (CBT) comes into play. What is CBT, you ask? CBT is a simple but brilliant approach that will show you exactly how your thoughts rule your life and how to take control of them! Are you ready to change your life for the better and learn how to succeed with ease? With this book, a renowned life coach and expert in nutrition, mental health, and mindfulness, Madeline Holden, will guide you on a unique journey that will transform your life forever. With simple exercises and tried-and-tested techniques (that are a combination of personal experience and years of research), you will learn how to overcome negative emotions in your life and rewire your brain for success. Here is what this Cognitive Behavior Therapy workbook can offer you: Rewire your brain for success with simple life-changing exercises Easily tackle every obstacle life puts in your way with mindfulness strategies Overcome negative thinking - anxiety, depression, fear, worry - with soothing techniques and relaxation training Build self-love and self-confidence with an exclusive Behavioral Activation Therapy guide And much more! If you want to change your life for the better and rewire your mind for success, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside! What are you waiting for? Scroll up, click on " Buy Now with 1-Click," and Get Your Copy Now!

CBT Workbook For Kids

Author : Rachel Davidson Miller
File Size : 49.18 MB
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★ 55% OFF for Bookstores! NOW at $ 34.95 instead of $ 49.95! LAST DAYS! ★  Your child can overcome big emotions Anxiety, depression, stress, anger, and trauma are all thought to be adult related concerns. No one talks about how these big emotions, feelings, and events can have just as significant of an impact on children. Children are looked at as safe from these hard to overcome emotions. But, with constant exposure to news reports, violent games, social media, and crime in their own neighborhood, it is likely that your child may be struggling with these emotions without you even knowing it. Children often act out when they feel out of control. When they are trying to make sense of what they are feeling, these behaviors intensify. Unfortunately, these behaviors are often chalked up to typical tantrums, the child only trying to get what they want, or the child seeking attention. The cause of the behavior is never really questioned. While it is typical for children to throw tantrums and fits every now and then, when these become more frequent and last longer than a few minutes, this is a clear red flag your child is struggling with some more. Children can suffer from depression, anxiety, and stress, among other intense mood disorders and emotions. Young children do not have the skillset to help them work through these problems on their own. It is no wonder why your child may be acting out if they are feeling confused and frightened by what they are thinking or feeling. As a parent, you want to help your child work through these big emotions and strengthen the skills your child needs to overcome these emotions in the future. That is where this book can help! In this workbook you will understand: What anxiety, anger, stress, trauma, and depression looks like in a child What skills your child may be lacking, which are adding to unwanted behaviors. How to properly open the lines of communication with your child to talk about what they are going through. What lifestyle change can best benefit you and your child. This book will also provide you with activities, games, and techniques that you and your child can do together to work through big emotions. Your child may have struggled in the past to communicate about what they are feeling and what is bothering them simply because they do not yet have an understanding of their feelings. Unwanted behaviors are never because your child wants to be bad. They are simply the only way they know how to cope and handle the big emotions they are experiencing. This book will help you recognize this behavior and how you can help your child make the necessary changes to help them overcome and properly express what they are struggling with. You and your child will gain a clear understanding of how to overcome big emotions, rewire negative thoughts, and maintain control in any situation from this book. If you have been trying to help your child with little to no positive results in the past, this book can provide you with the key tools that you may have been missing. If you are ready to see your child happy and thriving in any situation, then this is the book for you to get started with. Buy it NOW and let your customers get addicted to this amazing book.

How to Eliminate Stress and Anxiety

Author : Julie Morgan
File Size : 72.83 MB
Format : PDF, ePub, Mobi
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The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men. Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed. Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.