Search Results for "elite-forces-manual-of-mental-and-physical-endurance"

Elite Forces Manual of Mental and Physical Endurance

Elite Forces Manual of Mental and Physical Endurance

How to Reach Your Physical and Mental Peak

  • Author: Alexander Stillwell,Matthew Bennett
  • Publisher: Macmillan
  • ISBN: 9780312348182
  • Category: Health & Fitness
  • Page: 192
  • View: 9858
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Demonstrating the techniques and principles of the regimen that the world's elite soldiers use to keep themselves at their mental and physical peak, an illustrated guide uses a holistic approach to show how readers can build up endurance in easy-to-follow training steps. Original. 15,000 first printing.

Mental and Physical Endurance

Mental and Physical Endurance

How to reach your physical and mental peak

  • Author: Alexander Stilwell
  • Publisher: Amber Books Ltd
  • ISBN: 1909160326
  • Category: Sports & Recreation
  • Page: 192
  • View: 4815
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Most of us know that we are not exercising our minds and bodies as much as we should. The Elite Forces Manual of Mental and Physical Endurance uses techniques developed by special forces units to train their recruits to show how we can improve our mental and physical fitness. The book is a detailed examination of what it takes to become as fit as a special forces soldier, taking a holistic view of the body and mind. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Like elite soldiers, top athletes need the spur of competition to achieve their greatest successes, and The Elite Forces Manual of Mental and Physical Endurance demonstrates how you can gain the psychological edge over your opponent. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, the book has helpful and practical advice for you. Using photographs and artworks, The Elite Forces Manual of Mental and Physical Endurance shows how special forces units such as the SAS and Delta Force stretch themselves mentally and physically, giving the reader the opportunity to train as they do in easy-to-follow steps to reach their peak of mental and physical strength.

Elite Forces Selection

Elite Forces Selection

  • Author: Jack Montana
  • Publisher: Simon and Schuster
  • ISBN: 142229501X
  • Category: Juvenile Nonfiction
  • Page: 64
  • View: 360
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Elite forces only want the best men in their ranks. That is why their selection courses are the toughest in the world. Only one out of every four recruits to the United States Army Rangers, for instance, make it through all phases of their training. Elite Forces Selection takes you into the heart of special unit training, and shows you what you need to do to pass. Fitness and preparation come first; then you have to face everything from brutal speed marches to the underwater tests of the U.S. Navy SEALs. The selection courses of individual units are examined, revealing: • How the Navy SEALs train themselves to prevent drowning. • How the Special Forces become medical experts. • How you can control your mind in order to succeed.

Mental Endurance: SAS & Elite Forces Guide

Mental Endurance: SAS & Elite Forces Guide

  • Author: Chris McNab
  • Publisher: Amber Books Ltd
  • ISBN: 1909160709
  • Category: History
  • Page: 320
  • View: 6252
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You can train all you like, but when it comes to the crunch, do you have the mental endurance to see yourself through combat situations, being held hostage or finding yourself at the mercy of the elements? SAS and Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, the book will have helpful and practical advice for you. Exercises such as positive thinking and visualisations and memory games are explored as ways of dealing with solitude, depression, anger management and torture when in crisis situations. Using 300 instructive artworks, SAS and Elite Forces Handbook: Mental Endurance shows you how special forces units such as the SAS and Delta Force stretch themselves mentally.

SAS and Elite Forces Guide

SAS and Elite Forces Guide

Special Forces in Action : Elite Forces Operations, 1991-2011

  • Author: Alexander Stilwell
  • Publisher: N.A
  • ISBN: 9780762782857
  • Category: History
  • Page: 320
  • View: 3057
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Special Forces in Action is a detailed account of the operations of the world's special forces from 1991 to the present day. From the Gulf War to the invasion of Iraq, via the war in Afghanistan, the search for war criminals in the Balkans, drug baron hunting in South America, hostage rescues in Africa, and the counter-terrorist initiatives since 9/11, the book brings the reader full details of the often clandestine and varied roles of the world's elite soldiers. Presented in a handy pocketbook format, the book shows how the world's special forces have become a vital part of any government's military machine and the roles that they have played in recent world events. Authoritatively written and illustrated with more than 150 black and white photographs and illustrations, the book is an expert account of recent operations by the world's most elite forces.

SAS Mental Toughness Training

SAS Mental Toughness Training

How to Improve Your Mind's Strength and Manage Stress

  • Author: Chris McNab
  • Publisher: SAS Training Manual
  • ISBN: 9781782744238
  • Category: History
  • Page: 192
  • View: 5428
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SAS Mental Toughness Training is an essential guide to testing and improving mental agility and resilience.

Disaster Survival Handbook

Disaster Survival Handbook

  • Author: Alexander Stilwell
  • Publisher: Simon and Schuster
  • ISBN: 168412820X
  • Category: Reference
  • Page: 256
  • View: 7514
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A practical and illustrated guide to getting through all types of life-threatening situations. Are you ready for the big one, whether it’s an earthquake, a hurricane, or a monster snowstorm? Disaster Survival Handbook will help you prepare for the unexpected—from stocking up on provisions to hunkering down in a safe area to administering basic first aid. The power of nature means that disasters are inevitable and that surviving them is all about preparation. With this useful illustrated guide, you’ll be able to take the steps necessary to keep your family and loved ones safe in the face of danger. Each chapter includes true stories of people who found themselves in the middle of a precarious situation . . . and how they managed to survive.

The Special Forces Bible

The Special Forces Bible

Weapons, Tactics, Skills, Training Equipment

  • Author: Alexander Stilwell
  • Publisher: Chartwell Books
  • ISBN: 9780785829850
  • Category: History
  • Page: 192
  • View: 2477
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The Special Forces Bible is the inside guide to the operations, training, and equipment of the world's military elite. Special Forces are elite military highly-trained teams from the army, navy, or air force, who are recruited to take on the most dangerous confidential missions. Trained to exacting standards, they are prepared for anything, anytime, anywhere. This book details over 80 specialized tactics that the forces employ to carry out their duties: arming and disarming bombs underwater; defensive and offensive driving; free-falling from airborne helicopters; and HALO parachuting from planes 35,000 feet (11,000 m) in the air. The topics cover include attack skills and artillery, defensive and offensive driving, tracking and survival tactics, and infiltration and extraction by air, land, and sea. With real-life cases and illustrations, this book blows the lid on the forces' demanding search and rescue missions and covert operations. The Special Forces Bible is the inside guide to the operations, training, and equipment of the world's military elite.

SAS and Elite Forces Guide Mental Endurance

SAS and Elite Forces Guide Mental Endurance

How to Develop Mental Toughness from the World's Elite Forces

  • Author: Christopher Mcnab
  • Publisher: Rowman & Littlefield
  • ISBN: 149301157X
  • Category: Reference
  • Page: 320
  • View: 5846
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Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent and take greater control of yourself.

Special Forces Fitness Training

Special Forces Fitness Training

Gym-Free Workouts to Build Muscle and Get in Elite Shape

  • Author: Augusta DeJuan Hathaway
  • Publisher: Ulysses Press
  • ISBN: 1612433065
  • Category: Health & Fitness
  • Page: 144
  • View: 6810
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Just like professional athletes, elite soldiers receive special training to acquire amazing speed, agility, strength, balance, endurance, flexibility, reactions, and physical and mental resilience. Special Forces Fitness Training provides civilians with a program for achieving these same top physical capabilities. Developed by a strength and conditioning coach for the United States Armed Forces, this program was designed for real-world application. No part of the program requires gym equipment: readers can do the 120 tough exercises and 20 exciting workouts in any location, at any time. Like soldiers staying fit on deployment at barren outposts, exercise enthusiasts can use the program to get ripped in their home. This intense training manual equips beginning, intermediate, and advanced-level athletes with the "orders" they need to improve their head-to-toe fitness and hone an intimidating physique. With detailed photos for each exercise, this guide is all a civilian requires to achieve top military-level conditioning.