Search results for: empty-your-cup

Empty Your Cup

Author : Yong Kang Chan
File Size : 84.84 MB
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Struggling with low self-esteem? Still feeling inferior, unworthy and not good enough despite all your effort to change? On the surface, we should be happy. We have all the things we need - a decent job, a stable income, and great friends. We have improved our self-confidence. We thought that we had overcome our low self-esteem issues. But yet, deep down inside, nothing has changed - we still feel inferior to others. Why is this so? Why don't we love ourselves? The truth is we have been solving the wrong problem. We thought that by being more successful and confident, we will feel good about ourselves. But low self-esteem is a perception problem, it has nothing to do with our success or confidence. You can be wealthy, beautiful, or well liked by others and still don't feel good about yourself. You will understand more about this in Empty Your Cup. Download - Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help The purpose of this book is to help you empty everything you believe about yourself and reconnect with your spiritual self. Throughout this book, the cup is used as an analogy for the mind. You'll learn: The causes and impacts of low self-esteem How beliefs are formed 6 reasons why changing negative beliefs into positive beliefs is not entirely effective in the long run What mindfulness is The differences between the spirit and the mind What spiritual awakening feels like and ways to stay awake How mindfulness can help you love yourself Empty Your Cup is a simple book that isn't technical at all. You don't need any prior psychology or spirituality knowledge to understand the teachings in this book. So are you ready to let go of everything you believe about yourself and learn to love yourself again? Scroll to the top of the page and get a copy of Empty Your Cup now!

First Empty Your Cup

Author : Brandon A.. Nappi
File Size : 37.86 MB
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First Empty Your Cup

Author : Neil Bezaire
File Size : 49.17 MB
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How Full Is Your Cup

Author : J M Sampath Ph.D
File Size : 69.47 MB
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How Full is Your Cup? is a thoughtful collection of 64 gems in the form of stories, parables and anecdotes from diverse cultures and walks of life. The perspectives and questions that follow each story are an attempt to further illuminate and enable the reader to understand the deeper reflections of life hidden between the lines of the story. The stories have the power to help readers connect with various important facets of life. The thought triggers that follow have the potential to help them transform the way they look at life and, with that understanding, enhance the quality of their everyday living. The vivid illustrations add colour and vibrancy to each page. How Full is Your Cup? is designed to nurture reflection in a way that can make the reader delve deeper into life and celebrate the very spirit of human existence! These parables and stories can be used in a variety of situations like coaching, mentoring, education and so on.

My Cup Ain t Empty It s Full of Me

Author : Sharon D. Epps
File Size : 52.33 MB
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Sustainable Wellness

Author : Matt Mumber
File Size : 78.41 MB
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“Describes a larger medicine . . . rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.”—Dr. Andrew Weil, #1 New York Times bestselling author For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you’re looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation. You will learn how to: Empower yourself to reclaim your health and play a more active role in shaping it. Become aware of the daily choices that affect your health and how you can transform them in a positive way. Let go of destructive habits and embrace new ones that enhance wellness. Sustainable Wellness combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness. “Offers a refreshingly mature and practical synthesis of wisdom from the field of integrative healthcare . . . proven pathways to living with greater mindfulness and satisfaction.”—William Collinge, PhD, author of Partners in Healing “A powerful, inspiring approach to creating sustainable body/mind/spirit health and wellbeing.”—Jeremy Geffen, MD, FACP, author of The Journey Through Cancer

Be Your Own Salmon

Author : Thomas S. Dittmar
File Size : 21.18 MB
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How does catching a world record 103-pound king salmon change the life of Deyoung Smolts, a young salesman in desperate need of help? To find out, immerse yourself in the amazing underwater world of Sal, king of the king salmon, and Master Cohosaki, a mystic blind salmon from the Far East. Learn more about sales, life, and yourself than most will learn in a lifetime as Sal and Master Cohosaki help Deyoung, a struggling young man, become a top producer and a better human being. How do they do it? Sit back, learn, and enjoy the journey. Magic and wisdom can be found at the water's edge.

The Path of the Human Being

Author : Dennis Genpo Merzel
File Size : 24.75 MB
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Dennis Merzel, one of the most highly regarded American Zen teachers, explains how meditation can gradually lead us to becoming more and more familiar with our minds, allowing us to better understand ourselves and the nature of human life. He explores the practice of meditation in depth, as well as a range of related topics including: connecting meditation practice to everyday life, understanding central Zen concepts, working with a teacher, and practicing meditation in the midst of difficult times.

While Sipping Green Tea

Author : Petra Valica
File Size : 68.13 MB
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Wake up, and cease your sleep. After years of not fully living life, climbing an illusionary corporate ladder, and recovering from a failed marriage, a sudden insight and a fated encounter lead to an amazing journey of finding one's higher self. This is a true story of one woman's awakening, where we are taken along a path filled with both its challenging struggles and its blissful joys. A dare from a friend and a meeting with a guide begins an unexpected and life-changing journey toward seeing life anew and finding inner peace. Through reflections while sipping green tea, we unravel our conditioning and answer the question "Who made you?" Each lesson moves you through such themes as sadness, struggle, celibacy, Tantra, selflessness, and a final encounter with birth. The beginning is an end as the end is only the beginning. Sip your green tea as if it's the last moment in your life. Have you ever thought you could be awakened? We all can, if we step outside our illusion and embrace life in a new way.

Develop The Mental Strength of a Warrior

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File Size : 62.3 MB
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You Can Heal Yourself

Author : Julie Silver, M.D.
File Size : 42.93 MB
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How to heal faster, better, and stronger during recovery from a serious illness or injury—a Harvard doctor's complete recovery plan When people are seriously ill or injured, they receive immediate and often life-sustaining treatment. Then at some point they are usually left to their own devices to "finish" healing. At the time that patients are discharged from treatment or their doctors tell them, "I don't have anything else I can offer you," they are often shifted into a zone where they are better than at their sickest point, but not as healthy as they once were. This zone, between illness and good health, is where rehabilitation specialists focus. Dr. Silver calls this area of medicine, where physiatrists work, The Healing Zone. This is the place where doctors are most concerned with physical and emotional healing after an injury or illness. Our bodies are amazing in their capacity to heal, however, people can be taught how to heal faster, better, and stronger, both physically and emotionally. You Can Heal Yourself offers the strategies needed to achieve optimal healing.

365 Yoga

Author : Julie Rappaport
File Size : 28.66 MB
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An elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an essential resource and companion for anyone who practices yoga. A celebration of the powerful ancient practice that is yoga, this book guides readers-day by day-through centuries of yogic philosophy. 365 Yoga infuses yoga practice with a deeper understanding of the intricate connection of mind, body, and spirit.

Sacred Success

Author : Barbara Stanny
File Size : 76.8 MB
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Sacred Success®: A Course in Financial Miracles shows women there is a better way to achieve wealth and power: on your own terms—as a woman. Barbara Stanny, the leading expert on women and money, has helped women take control of their finances for two decades—and she knows there is much more to success than how much you earn. In her work with powerful, successful women over the last 20 years, bestselling author and financial educator Stanny has found that most women’s problems with money have little to do with money itself, but rather with their fear of, or ambivalence toward, power. Instead of pushing women to pursue financial success in the traditional fashion, Sacred Success seeks to redefine power from a feminine perspective. More than a financial guide, Sacred Success is a primer on power for women—a tutorial for taking charge of your life by taking charge of your finances, and not only growing your money but creating a deeper, richer, and more meaningful life. Best described as “A Course in Miracles meets the Wall Street Journal,” Sacred Success gives you a proven process that uniquely blends the practical, psychological, and spiritual work of wealth. You can be financially successful without sacrificing your soul or compromising your values. You can create wealth and exercise power by staying true to your authentic self and personal mission. Start now.

Meditation For Dummies

Author : Stephan Bodian
File Size : 78.55 MB
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The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).

Mindfulness For Dummies

Author : Shamash Alidina
File Size : 37.98 MB
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Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.

The Big Difference

Author : Nicola Phillips
File Size : 40.25 MB
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"Sometimes choices are a bit like American TV - you've got 200 channels but you can't find anything you want to watch." Nicola Phillips Making choices. It's very hard to do. There are books that tell you how to get what you want, but that's not much use if you don't know what you want. This book tackles the toughest issue - how to make choices and find what it is that would make the big difference to you. Making choices is often the hardest part of life and work - in fact it's so hard, most of us avoid making any at all. We let others choose, or just stick with the status quo. But why is it so hard? And can it be made easier? Most books and articles work on the basis that you know what you want, and go on to suggest ways to get it. They don't tell you how to make the actual decision, just that you should - yet that's the part that causes problems. The Big Difference is a book about choices. Choosing your goals, choosing your way, choosing how to get there, choosing what not to do, choosing who to be and not be. It recognises that with every choice, you're losing something. That's one reason choosing is so hard, but it can be made easier. This is also a book about momentum, and how to make that leap from understanding to action. By combining the right choice with your own momentum, you make big things happen for you. What this book will do for you: Tackle the issue that other books and articles skirt around - how do you actually make a choice? Really get you to be doing what you want to be doing, by stimulating you to think about when you are choosing (or not) Shows you how to get momentum for yourself and your life Inspire you to direct your own life, and not just go along with somebody else's version Are you doing what you'd rather be doing?

Think on These Things

Author : Felicia S. Cauley
File Size : 89.64 MB
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Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. (Philippians 4:8) Positive words a long with small phrases are what you will fi nd in Think On These Things. Some are original, When Theres No Sun Shine Rely On Gods Solar Power. Some you may have heard before, Save Up For A Rainy Day. These phrases along with scriptures quotes from the KJV, NASB and the NIV bible make up a word for you today unlike any other. A word to exhilarate you and carry you through the day. Whether your an adult or a youth, you will appreciate the Simplicity of these phrases and quotes.

I AM

Author : Howard Falco
File Size : 86.27 MB
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"I AM is a fascinating, in-depth and eye-opening look at the very essence of how each of our lives are created in every moment." - Hale Dwoskin, author of the New York Times bestseller, The Sedona Method and featured teacher in The Secret For centuries humankind has been asking fervent questions about the meaning of life. As Howard Falco learned, the answers to these questions can ultimately be found in the answer to just one: "Who am I?" In late 2002, in the middle of an ordinary life, Falco-a thirty- five-year-old investment manager with a wife and two children-sought the answer to this powerful question and remarkably this quest resulted in a sudden and all-encompassing shift in his awareness that revealed more about life and how we each create it than he ever imagined knowing. Startled by this new understanding and its implications for his own life and the lives of all others, Falco set out to share his discoveries. The stunning result is this book. I AM takes readers on a life-changing journey in which they will discover the incredible power they have over their experience of life, finding that the doorway to eternal peace, happiness, and fulfillment lies in one of the shortest sentences in the written word but the most powerful in the universe: I AM.

Journal of a Mad Man

Author : Derrick McCarson
File Size : 62.86 MB
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What is the meaning of life? The question has been asked by the brightest philosophical minds for centuries. Still to this day answers vary greatly depending on the worldview. Solomon, the wisest king in Israel's history, set all his energies to search for the ultimate meaning of life under the sun. His conclusions may shock and surprise you--vanity, chasing after the wind, absurdity, vanishing smoke. Are these the musings of a genius or of a mad man? If you are looking for a candy-coated appraisal of life then go ahead and put this book down. However, if you are looking for a no-frills, brutally honest, ragged-edged assessment of reality, then you have discovered an indispensable volume. In Journal of a Mad Man, pastor and author Derrick McCarson will carefully guide readers verse by verse through Solomon's meditations recorded in the Old Testament book of wisdom--Ecclesiastes. Not only will readers attempt to plumb the depths of some of mankind's most vexing questions, but they will also discover Solomon's secrets for wise living in a warped world.

Becoming an Invitational Leader

Author : William Purkey
File Size : 58.99 MB
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William Purkey and Betty Siegel have written much more than a guidebook to becoming a healthier and more effective leader. The book is radical and profound in its compelling argument that it is time for people in positions of authority to forge a new kind of relationship with others based on dialogue, respect and collaboration. What separates this text from others in its field and makes for such interesting and enjoyable reading are the countless quotes, metaphors and specific examples of highly successful leaders who have practiced invitational leadership. John Dewey, Thomas Jefferson, F.W. Woolworth are just a few leaders mentioned who held a strong belief in the importance of respect in all human interaction as well as faith in the self-directing powers of the individual. This insightful text is long overdue in an age of "might makes right" and contains great wisdom in promoting solid values found in various democratic and spiritual organizations. Supervisors and coaches, CEO's and shop stewards, managers and parents, anyone and everyone who deals with others, take notice. This is a truly inspirational book in its invitation for all people to join together in a shared vision of promise and greatness.