Search results for: escape-the-diet-trap

Escape the Diet Trap

Author : Dr. John Briffa
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‘No need to count calories, go hungry or diet ever again’ The Times

Escape the Diet Trap

Author : Dr John Briffa
File Size : 40.93 MB
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At last, a weight-loss book for the enlightened! By debunking the traditional, the conventional and the downright unproven, Escape the Diet Trap steers would-be dieters away from short-term regimes towards long-term success.

Never Diet Again

Author : SharnyandJulius
File Size : 76.86 MB
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Forget counting carbs and calories, you can eat what you really want, truly! In this remarkable simple step-by-step blueprint for success, you will find out how to: * Eat anything and feel no guilt * Write your own meal plan with whatever you really want in it * Sleep less, but wake up productive * Look great naked * Escape the diet trap once and for all * Have boundless energy all day without energy drinks Never Diet Again is about simple changes that will massively improve long-term health. It takes a holistic view not just focusing on the usual food and exercise, but a wider approach looking at your sleep pattern, water intake and much, much more! This health improvement program will help not to just get fit, but to get healthier!

Never Diet Again

Author : Sharny Kieser
File Size : 25.9 MB
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A remarkably easy step by step blueprint for permanent weight loss that will teach you how to gain control over your eating habits, and become the person you are meant to be. In 2009, Sharny and Julius devised a program for their private clients that would see them once and for all escaping the confusion and self loathing of the diet trap. So successful was the program, changing self admitted 'lost cases' into inspirational fitness mentors for families and friends, that the clients of Sharny and Julius literally begged them to turn it into a book. This book is the manuscript to the program, a program that still sells today for over $2,600, and nothing has been left out. Readers say that by following it closely, they have transformed their lives to a level of health and inspiration to their loved ones they hadn't even imagined possible. Buy this book now, and change not only your life, but the lives of the people you cherish.

The Diet Trap Solution

Author : Judith S. Beck
File Size : 69.88 MB
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Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.

The Diet Trap

Author : Jason Lillis
File Size : 57.88 MB
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Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.

Forever Fat Loss

Author : Ari Whitten
File Size : 87.97 MB
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Escape the Dieting Trap and Transform Your Life Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. "Forever Fat Loss" will show you how. Eat What You Crave and Get Leaner By the Day Sick of suffering through diets where you need to restrict fat, carbs, or calories? There is a better way. Satisfy your cravings for sweet, salty, and fatty foods, and still reach your fat loss goals effortlessly. "Forever Fat Loss" sheds light on a whole new way of eating that will keep your taste buds happy without increasing your pants size. Be inspired by the included meal plans, and stay on track with the printable daily habit checklists. Eliminate the Hidden Triggers That Are Keeping You Fat Did you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food? The answers to these questions may hold the secret to why you can't lose weight, even if you've struggled with diet and exercise for years. "Forever Fat Loss" takes you step by step through scientifically proven methods for increasing health and shedding excess fat. Uncover the Secrets of the Fat Loss Industry Discover the real causes of the obesity epidemic that the fat loss industry never told you...because they aren't even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it's not from restricting carbs ) Find out what kind of exercise actually works and how much of it you should be doing. From magnesium and metabolism to insulin and leptin, it's all covered in this comprehensive plan that will have you working with your biology rather than against it. There's no excuse--Ari makes this plan accessible to everyone, whether you're eating the standard American diet from your couch or dashing off to a meeting as the CEO of a Fortune 500 company. Order this book today and break free from the diet trap FOREVER

Lighten Up

Author : Charles Platkin
File Size : 78.48 MB
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Obesity is reaching epidemic proportions among American children and teens, and parents are desperate for an answer that doesn’t involve unhealthy extremes, while kids are desperate to feel and look better, fast. Charles Stuart Platkin, one of the country’s leading nutrition advocates and popular syndicated columnist of “The Diet Detective,” outlines a step-by-step approach to painless lifestyle changes that lead to permanent weight loss, targeted specifically to the diet needs of young people. He gives practical advice on topics such as smarter options at the most common teen hangout spots, how to eat better in the school cafeteria, how to lose weight when your parents control the food in your house, how to find satisfying “Calorie Bargains” to swap for high-calorie favorites, how to defeat your “Eating Alarm Times,” and much more.

Curves

Author : Gary Heavin
File Size : 29.94 MB
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The founder and CEO of the Curves fitness and weight-loss center chain outlines a strength-training program that does not utilize a restricted diet, features a thrice-weekly exercise workout, and suggests body type-based eating guidelines, accompanied by shopping tips, meal plans, recipes, and charts to track progress. Reprint.

A Great Day at the Office

Author : John Briffa
File Size : 69.24 MB
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Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away. For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably. His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.

Reverse Your Diabetes

Author : David Cavan
File Size : 66.33 MB
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Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.

Hungry for Change

Author : James Colquhoun
File Size : 87.99 MB
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Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.

Summary of Forever Fat Loss

Author : Summary Books
File Size : 76.46 MB
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This is a summary of bestselling author Ari Whitten's, "Forever Fat Loss: Escape the Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Ari Whitten" This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the 315 page full version of Forever Fat Loss and quickly understand the key concepts and ideas.The original book is detailed as;"Have you been spinning your wheels, trying one diet after another, only to lose and regain the same 15, 25, or 35 pounds over and over again? Author Ari Whitten's believes that it's not your fault! The common strategy in weight loss of "burn more calories than you take in" will fail over 90% of you in the long run, simply because this goes against your body's natural tendencies. So it's time to stop fighting your natural biology and start working with your biology. Forever Fat Loss will show you how.Eat What You Crave and Still Get Leaner Each DayTired of suffering through endless diets where you need to restrict fat, carbs, or calories? There is a better way. Satisfy your cravings for salty, sweet, and fatty foods, and still achieve your fat loss goals effortlessly. Forever Fat Loss teaches a whole new way of eating that will keep your taste buds satisfied without increasing your waist size. Get inspired by the meal plans, and stay on track with a daily habit checklists. Eliminate the Hidden Triggers That May Be Keeping You FatDid you know that watching one hour of television can be worse than one cigarette? Is your sleep affecting your pants size? Why is it that 500 calories of Vegetables affects your body differently than 500 calories of Junk food? The answers to these questions could hold the secret to why you can't lose weight, even if you've struggled with diet and exercise for many years. Forever Fat Loss takes you step by step through scientifically proven methods for improving health and shedding excess body fat. Discover the Hidden Secrets of the Fat Loss IndustryDiscover the true leading causes of the obesity epidemic that the fat loss industry never told you. Many aren't even aware of the causes themselves. Understand why people actually lose weight on low-carb diets. (it's actually not from restricting carbs!) Find out which exercises actually works and how much of them you should be doing. Everything from magnesium and metabolism to insulin and leptin, it's all covered in "Forever Fat Loss". You will begin working with your biology rather than against it.There's no excuse. Take action! Purchase this Book today and break free from the endless diet trap today! (Forever Fat Loss by Ari Whitten, details section.)"

Escape From The Obesity Trap

Author : Dr Bruce Miller
File Size : 44.85 MB
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Obesity is not simply weight gain nor is it a cosmetic or fitness issue. Your goal is to reduce the hazardous and ugly fats that surround your abdomen and organs, deep within your belly that put you at risk for degenerative diseases such as heart attack, stroke, high blood pressure, diabetes, sleep apnea, cancer, gout, osteoarthritis and others. There is no quick fix to fat loss, only prevention, as obesity is a lifestyle disease. It took you years of poor eating habits and a sedentary lifestyle to make you fat. Fat loss is therefore not an event, a program (dieting) nor merely a number you see on the weighing scale or your BMI. A pair of “loose pants” is a better indicator of fat loss. In essence, if you lost weight without reducing your waist circumference, you haven't done much for yourself. To escape from the obesity trap, counting calories, dieting or cutting fat out of your diet or starvation will not help. Instead, to lose fat, you need to know how the body stores and burns fat. You need to incorporate certain lifestyle changes to mobilize your hormones to co-operate with the body to burn fat to overcome your body’s resistance to permanent fat loss. That is what this book is all about.

The Weight Escape

Author : Ann Bailey
File Size : 56.96 MB
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Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss—one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.

Stunned

Author : Karen Bridson
File Size : 83.26 MB
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The antidote to an epidemic among mothers to achieve unattainable standards The 1970S' FEMINIST MOVEMENT changed a lot for women. It paved the way for a generation of girls who could largely do and be all that the boys could do and be. But now those girls are becoming mothers themselves and realizing things aren't so equal after all. In Stunned, journalist Karen Bridson explores how women today may have the right to achieve what their fathers achieved, but are expected to do it while doing most of what their mothers did too.As a result, women are angry about the inequality inside their homes and are beginning to see how sexism beyond the domestic realm has never really been fully erased at all. From grander-thanever domestic and mothering standards to the financial and professional setback motherhood brings, there's a whole lot leaving women stunned these days. Stunned is a call to action to women to finish the jobs their mothers' generation started. It's about recognizing that the way things are structured isn't in women's favor—even today—and deciding to do something about it. Stunned lets women know they are not alone, that things shouldn't be the way they are, and that change is possible.

Fat Loss Forever

Author : Robin Ford
File Size : 58.90 MB
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READY TO GIVE UP THE FIGHT AGAINST FATS - AND WIN YOURSELF? Fat Loss Forever can show how you can make small changes to move yourself towards your goals on a daily basis. By taking a step closer on a daily basis, you'll be able to not just enjoy weight loss but also long-term improvements in your physical, mental and emotional health! Robin Ford has helped countless clients lose up to 5 pounds in just 1 week -all through the fat-burning power of food. Hailed as "the metabolism whisperer," Robin reminds us that food is not the enemy, it's the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.This book works because it contains proven steps and strategies on how to prepare meals that will best suit breakfast, lunch and dinner. As a bonus, this book also comes with a 7 Days Summary Chart/timetable taking care of your week's meal plans. Learn how to prepare these easy recipes that you and your family will surely love without having to gain a single pound in the process.Escape the Dieting Trap and Transform Your LifeHave you been exercising, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? This is not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Fat Loss Forever will show you how.Uncover the Secrets of the Fat Loss IndustryDiscover the real causes of the obesity epidemic that the fat loss industry never told you...because they aren't even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it's not from restricting carbs!)Eliminate the Hidden Triggers That Are Keeping You FatDid you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food? The answers to these questions may hold the secret to why you can't lose weight, even if you've struggled with diet and exercise for years. Forever Fat Loss takes you step by step through scientifically proven methods for increasing health and shedding excess fat.In this book, you will find POWERFUL STRATEGIES AND RECIPES for results such as:Faster and healthier weight loss (as much 3 pounds per week, and possibly more for the first week)Satisfying mealsFewer hunger pangs and cravingsMore energyDecreased risk of diseasesCholesterol dropMore stabilised blood sugar levelAND MUCH MUCH MORE!There's no excuse--Robin Ford makes this plan accessible to everyone, whether you're eating the standard American diet from your couch or dashing off to work. Download this book today and break free from the diet trap FOREVER. What are you waiting for? Don't lose this chance to enjoy these low-fat and high fiber recipes and wow your family!Download this book today and be on your way to a SLIMMER AND HEALTHIER you!Scroll up and grab your copy now!

Dieting Can be Fattening

Author : Judy W. Jensen
File Size : 60.34 MB
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The Pleasure Trap

Author : Douglas J. Lisle
File Size : 87.98 MB
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The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well

Escape the Fat Trap for Life

Author : Judith Wills
File Size : 66.63 MB
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Escape the Fat Trap for Life tells the truth about weight control and looking good—what really works, what so often doesn't, and most importantly why. Research shows faddy diets don't work—we need to get back in touch with our bodies and engage our brains to understand what is necessary for looking good, losing weight and feeling better. Judith Wills—an ex-editor of Slimmer magazine—shows us how to escape the tyranny of skinny and tackles the proliferation of diet and food myths, exposing the industries that benefit from them and why they don?t want you to change. Chapters tackle what to eat and how decent food and a healthy diet is there to be enjoyed; where to shop to help you make savvy, nutritious decisions; the most popular exercise regimes and the truth about their effectiveness and the most economic ways to get your ideal body. This intelligent, integrated approach to a healthier lifestyle will enable us all to enjoy our lives, our bodies and the food we put into them.