Search Results for "everyday-super-food"

Everyday Super Food

Everyday Super Food

  • Author: Jamie Oliver
  • Publisher: Penguin UK
  • ISBN: 0718187717
  • Category: Cooking
  • Page: 312
  • View: 3577
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Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Quinoa 365

Quinoa 365

The Everyday Superfood

  • Author: Patricia Green,Carolyn Hemming
  • Publisher: N.A
  • ISBN: 9781742664538
  • Category: Cooking (Quinoa)
  • Page: 198
  • View: 1496
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One of the world's healthiest foods quinoa contains a perfect balance of all eight essential amino acids and is a great source of protein.

Quinoa: The Everyday Superfood: 150 Gluten-Free Recipes to Delight Every Kind of Eater

Quinoa: The Everyday Superfood: 150 Gluten-Free Recipes to Delight Every Kind of Eater

  • Author: Sonoma Press
  • Publisher: Arcas Publishing
  • ISBN: 1942411715
  • Category: Cooking
  • Page: 312
  • View: 5319
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In recent years, quinoa has gained a place in America's pantries because of its versatility and amazing health benefits. The ancient grain--which is really a seed--is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance. With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you'll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfoodwill teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers: 150 RecipesIcons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone")Simple ingredientsOut-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential)4-color photos throughout

Kale: The Everyday Superfood: 150 Nutritious Recipes to Delight Every Kind of Eater

Kale: The Everyday Superfood: 150 Nutritious Recipes to Delight Every Kind of Eater

  • Author: Sonoma Press
  • Publisher: Arcas Publishing
  • ISBN: 194241112X
  • Category: Health & Fitness
  • Page: 260
  • View: 8026
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Super foods for a super you Kale is everywhere--but what if you easily bore of salads and smoothies? Kale the Everyday Superfood goes beyond the basics with: Super-tasty recipes including Kale Eggs Florentine, Sausage & Kale Skillet, and Kale Mac & CheeseTips on selecting the best bunch and growing your own kaleEasy labels for any diet: vegan, paleo, gluten-free, or total omnivoreKale myths--busted! A handy breakdown of kale's nutritional qualities

The Everyday Superfoods

The Everyday Superfoods

Enjoy a Superfood Diet on a Budget

  • Author: Marianne Duvall
  • Publisher: Independently Published
  • ISBN: 9781729491256
  • Category:
  • Page: 102
  • View: 6660
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nutrient-rich food considered to be especially beneficial for health and well-being That

Super Food Family Classics

Super Food Family Classics

  • Author: Jamie Oliver
  • Publisher: Penguin UK
  • ISBN: 0718186354
  • Category: Cooking
  • Page: 288
  • View: 2624
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Freshen up your family favourites and expand your recipe repertoire to make your weekly menu something to shout about Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet. If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you. 'Brilliant recipes' Mail on Sunday 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Superfood Weeknight Meals

Superfood Weeknight Meals

Healthy, Delicious Dinners Ready in 30 Minutes Or Less

  • Author: Kelly Pfeiffer
  • Publisher: Fair Winds Press (MA)
  • ISBN: 1592337236
  • Category: Cooking
  • Page: 192
  • View: 1828
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Feed your family healthy meals they'll love, any and every night of the week, with Superfood Weeknight Meals. Fast and healthy weeknight cooking - it's an area where almost all families struggle. You want to have a nourishing, family-friendly meal on the table each night, but with too little time and too many picky palates, it can be hard. With Superfood Weeknight Meals, you have a secret weapon. Inside, you'll find simple-yet-creative meals that feature 10 everyday "superfood" ingredients: avocado, lentils, almonds, sweet potatoes, quinoa, eggs, spinach, citrus fruit, olive oil, and cauliflower. With each recipe using at least two of these foods, you can guaranteed that your family is getting a healthy meal - and one that you don't have to spend hours in the kitchen making!

Coconut Every Day

Coconut Every Day

Cooking With Nature's Miracle Superfood

  • Author: Sasha Seymour
  • Publisher: Penguin Canada
  • ISBN: 014319075X
  • Category: Cooking
  • Page: 272
  • View: 7192
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Over 100 great-tasting ways to cook and bake with coconut—the miracle superfood! One of the world’s most amazing and versatile foods, coconut in all its forms can be used to replace less healthy fats and carbohydrates to make delicious and healthy recipes every day. An ideal gluten-free alternative for those with dairy allergies and sensitivities, coconut is high in protein, fiber, and healthy fats, making it a hugely popular and delicious food choice as we grow more aware of the power of food for enhancing our energy and health. The naturally occurring health benefits of coconut include its ability to promote weight loss, boost immunity, fight disease, beautify skin and hair, and more. Featuring beautiful color photography for each easy-to-make recipe, Coconut Every Day will introduce you to the great taste and nutritional benefits that come from cooking with coconut. Some recipes bring coconut flavor to the fore, and others use the coconut’s milk, cream, oil, and flour to replace dairy and wheat. The versatility of coconut will allow you to use this book every day! Inside you’ll find over 100 recipes to kick-start your morning including smoothies, granolas, muffins, and pancakes. A wide variety of salads, soups, stews, curries, and meat and vegetarian mains are offered as great everyday meals for lunch and dinner. And if you like desserts, you’ll find plenty of delicious recipes that incorporate gluten-free coconut flour and other nutritious gluten-free flours like brown rice flour and almond flour. Coconut Every Day will show you how to use this health-boosting ingredient in a whole new way!

Eat Smart: What to Eat in a Day – Every Day

Eat Smart: What to Eat in a Day – Every Day

  • Author: Niomi Smart
  • Publisher: HarperCollins
  • ISBN: 0008203113
  • Category: Cooking
  • Page: 256
  • View: 5906
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Niomi Smart’s passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat.