Search results for: feeling-good-therapy

Feeling Good

Author : David D. Burns
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday

Feeling Good

Author : David D. Burns, M.D.
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National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

The Feeling Good Handbook

Author : David D. Burns
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From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. • Free yourself from fears, phobias, and panic attacks. • Overcome self-defeating attitudes. • Discover the five secrets of intimate communication. • Put an end to marital conflict. • Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. “A wonderful achievement—the best in its class.”—M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia “Clear, systematic, forceful.”—Albert Ellis, PhD, president of the Albert Ellis Institute

Feeling Great

Author : David Burns
File Size : 56.7 MB
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Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!

SUMMARY Feeling Good The New Mood Therapy By David D Burns

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* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn how to overcome depression, and more generally, how to cope with negative events and how to be happier. You will also learn : to be more positive; to be more confident in yourself; that criticism, anger and sadness can be overcome; to find your strengths and weaknesses; to feel good about yourself. Depression is as common as the common cold. However, unlike the common cold, treatments to cure it are not always effective, or their effects are temporary and limited. However, in recent years, important discoveries have been made about how emotions work and new forms of therapy have emerged. One of the most promising at present is called cognitive therapy. It is based on learning a new, more positive emotional behaviour, capable of overcoming all negative situations. Indeed, because the brain is malleable - this is neuroplasticity - it can learn to function differently throughout its life. If you are a victim of depression, if you are brooding, there are solutions, as proven by the "Feeling Good" techniques. Will you be able to reprogram your brain to your advantage? *Buy now the summary of this book for the modest price of a cup of coffee!

Feeling Good Together

Author : David Burns
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We all have people in our lives that we just can't seem to get along with. Whether it's our spouse, co-worker or neighbour, something about the relationship just rubs us up the wrong way, and though our natural instinct is to blame the other person, that can just make things worse. In Feeling Good Together, renowned US psychiatrist Dr David Burns applies his successful method of cognitive interpersonal therapy to teach us how to take control of our relationships. Building on the principles that he first introduced in Feeling Good (over 4 million copies sold), Burns offers innovative techniques designed to improve communication skills and shows us how to cope with different personality types, such as the big ego, the jealous type, the stubborn mule and the critic, and reveals the five secrets of effective communication. This groundbreaking book will identify the behaviours that are sabotaging your relationships and give you the tools to change.

Ten Days to Self Esteem

Author : David D. Burns, M.D.
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Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Summary

Author : Daniel Lak
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Feeling Good is written by Dr. David D. Burns, one of the major developers of the highly effective treatment called Cognitive Therapy. He is well-versed in both drug therapy and psychotherapy, and he shares his valuable knowledge in an easy-to-understand manner.You can do most of the techniques on your own. If you feel that you need additional help (Dr. Burns gives some criteria of those who will benefit from professional services), get help as soon as you can.Read more....

Summary David D Burns Feeling Good

Author : Ant Hive Media
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This is a Summary of David D. Burns' Feeling Good: The New Mood Therapy The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, MD outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Recognize what causes your mood swings Nip negative feelings in the bud Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 706 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

Summary David D Burns s Feeling Good The New Mood Therapy Discussion Prompts

Author : Sarah Fields
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David Burns's book Feeling Good: The New Mood Therapy has sold over three million copies. This national bestseller is about a clinically-proven drug-free treatment to battle depression. Burn says that the good news is that low self-esteem, anxiety, pessimism, guilt, procrastination, and other "black holes" of depression can actually be cured without drugs. In the book, psychiatrist and bestselling author Dr. David D. Burns outlines the significant scientifically proven techniques that can immediately lift up the spirits of his readers. This book can also help his readers develop a positive outlook in life. Dr. Burns also included an All-New Consumer′s Guide To Anti-depressant Drugs. Along with these, Burns has written an introduction that helps his readers answer their questions regarding the many options that are available for treating depression. In this comprehensive look into Feeling Good: The New Mood Therapy by David D. Burns, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work Feeling Good: The New Mood Therapy by David D. Burns not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.