Search results for: follow-your-gut

Follow Your Gut

Author : Rob Knight
File Size : 21.86 MB
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Details the tiny word of microbes living inside our bodies and how they affect our health, asserting that proper regulation of these microbes through diet choices, probiotics and more can help battle allergies, asthma, obesity, acne, stomachaches and more.

Trust Your Gut

Author : Tom Nicholson
File Size : 72.37 MB
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If you had to make a life-and-death decision right here, right now, could you? Surgeons do that every day, relying on a decision-making process steeped in a network of facts, education, experience, intuition, and gut instincts. But how do they know which quality to tap into and when? Turns out that the same principles that surgeons use to diagnose, decide, do, and ultimately discharge can help anyone make important decisions efficiently and productively. In Trust Your Gut: The Surgeon’s Guide to Getting It Done, Dr. Tom Nicholson, Chief of General Surgery and a colorectal specialist at a Pennsylvania teaching hospital, prescribes twenty solutions that anyone can use to make good decisions in work and in life. Trust Your Gut is a concise motivational business book designed to be read in less than an hour—on the train, waiting for a plane, or anywhere and anytime the reader needs a boost of decision-making confidence. The author, also a business owner, dissects each step of how surgeons make decisions, and translates them for outside the OR, in work and in life

Never Go With Your Gut

Author : Gleb Tsipursky
File Size : 65.33 MB
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Avoid terrible advice, cognitive biases, and poor decisions. “Before you find yourself about to make another gut-based decision that will surely end badly you must take the time to read this book. It will save you from yourself!” —Leonard A. Schlesinger, PhD, Vice Chairman and COO Emeritus at Limited Brands, Baker Foundation Professor at Harvard Business School, President Emeritus of Babson College, and bestselling author of Just Start Want to avoid business disasters, whether minor mishaps, such as excessive team conflict, or major calamities like those that threaten bankruptcy or doom a promising career? Fortunately, behavioral economics studies show that such disasters stem from poor decisions due to our faulty mental patterns—what scholars call “cognitive biases”—and are preventable. Unfortunately, the typical advice for business leaders to “go with their guts” plays into these cognitive biases and leads to disastrous decisions that devastate the bottom line. By combining practical case studies with cutting-edge research, Never Go With Your Gut will help you make the best decisions and prevent these business disasters. The leading expert on avoiding business disasters, Dr. Gleb Tsipursky, draws on over 20 years of extensive consulting, coaching, and speaking experience to show how pioneering leaders and organizations—many of them his clients—avoid business disasters. Reading this book will enable you to: Discover how pioneering leaders and organizations address cognitive biases to avoid disastrous decisions. Adapt best practices on avoiding business disasters from these leaders and organizations to your own context. Develop processes that empower everyone in your organization to avoid business disasters.

Low FODMAP Food Diary Just Trust Your Gut

Author : The Good Food Project
File Size : 59.74 MB
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Why Diary? Our memory is disappointingly inaccurate. Keeping a food diary is extremely important with IBS because reactions to foods can happen up to 24 hours later. Reaction can be caused by a combination of foods eaten at the same meal or throughout the day. Even the ups and downs of life can have a huge impact on your digestive system by either speeding it up or slowing it down. Without recording your feelings and symptoms, you may not notice where stress is a factor. With the help of the daily food tracker you can compile a list of ,foods to enjoy' and ,foods to avoid', found at the end of the book, tailored to yourself. The journal also allows other health care providers like doctors and dietitians help you! Keeping a food diary does require extra time and effort throughout your day, but it is very worth your while and you don't have to do it forever! - Identify your trigger foods! - Discover patterns between your diet and symptoms! - Beat IBS and improve your digestion! If you follow a fodmap diet and want to reintroduce the fodmaps back into your diet there is a planner for that as well. There you can write down when you tried a certain fodmap, in which exact form and quantity and if you had any symptoms. With that you have a log to lock back and find out what you can tolerate in which quantity. Good luck on your journey!

Trading from Your Gut

Author : Curtis Faith
File Size : 29.22 MB
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EARN SERIOUS TRADING PROFITS BY USING YOUR WHOLE BRAIN! Legendary traders like Jesse Livermore, George Soros, Richard Dennis, and Steven Cohen use their full range of powers that encompass both instinct and analysis. That’s how they made their fortunes–and that’s how you can, too. In Trading from Your Gut, Curtis Faith, renowned trader and author of the global bestseller Way of the Turtle, reveals why human intuition is an amazingly powerful trading tool, capable of processing thousands of inputs almost instantaneously. Faith teaches you how to harness, sharpen, train, and trust your instincts and to trade smarter with your whole mind. Just as important, you’ll learn when not to trust your gut–and how to complement your intuition with systematic analysis. You’ve got a left brain: analytical and rational. You’ve got a right brain: intuitive and holistic. Use them both to make better trades, and more money! “Whole Mind” trading: the best of discretionary and system approaches How winning traders use analysis and disciplined intuition together How to profit from other traders’ “Wrong Brain Thinking” Understand other traders, without acting like them How to provide a firm intellectual framework for your trades What successful traders have discovered about the market’s structure and laws The unique value of intuition in swing trading Use your intuition to trade patterns that computer technology can’t recognize

Heal Your Gut

Author : Lee Holmes
File Size : 82.48 MB
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A healing protocol and step-by-step program with over 90 recipes to cleanse, restore and nourish. Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime, supported by over 90 anti- inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an auto-immune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, coeliac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans and recipes to really heal your gut and get back on track with your health. By following the protocol you'll feel more vibrant and alive, with energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins and minerals to get your body systems functioning optimally. Heal Your Gut shows you how you can nourish yourself like a nutritionist, with a host of exciting options to devour. Healing recipes include: coffees, teas, toddies and tisanes; smoothies, juices and milks; bone broths and stock; healing and sealing soups; easy-to-digest bowls; fermented foods for when your gut is strong; and even some delicious desserts.

Leap

Author : Ian Sanders
File Size : 89.81 MB
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Who Do You Think You Are? Times are changing fast. Traditional working practices and the concept of a conventional job are increasingly becoming things of the past as we make sense of a new marketplace where the only limit to success is our own imagination. What Does it take to Survive in This New Scrambled Up World of Work? * Attitude - to get started * Enterprise - to succeed * Success - at maximising opportunities * Worklife - in the right balance The challenges - and the opportunities - for the 'entrepreneur-within' the huge. For micro-businesses, home-workers, freelancers, it's all for the taking. That is the essence of LEAP! A stimulus for taking the plunge to go it alone and set yourself free... and for making it up as you go along! "Ian Sanders connects brilliantly wit the mindset and needs of talented professionals in their migration away from corporate mediocrity. LEAP! is a personal guidebook to both the practicality and emotion of making work matter." - Chris Nel, Partner, Tom Peters Company

The Beauty Chef Gut Guide

Author : Carla Oates
File Size : 89.94 MB
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The Beauty Chef Gut Guide is the practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. This 28-day program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and 60 recipes.

In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.

Recipes - across breakfast, lunch and dinner - include: Baked salmon, tomato and fennel; Coconut Crepes; Chicken Sage and Buckwheat Risotto; Lemongrass Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; and Tamarind Fish Curry; and Vanilla Cardamom Chia Puddings.

What Are You Hungry For

Author : Lynn Ginsburg
File Size : 63.23 MB
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Women have many secrets. But a woman's secret relationship with food and her body can overshadow other aspects of her life, filling her with obsession, shame and fear. Many women waste countless years focusing on food and appearance, rather than spending energy on what holds deepest meaning for them in life. In What Are You Hungry For? authors Taylor and Ginsburg show how obsessive dieting, a distorted body image and eating disorders are often symptoms of a deep spiritual void. They offer a revolutionary--and easy to follow--approach to resolving deep-seated food and body issues using methods adapted from Eastern mind/body practices such as yoga. What Are You Hungry For? is a discovery book in the tradition of Susie Orbach's Fat is a Feminist Issue and Geneen Roth's When Food is Love. It will change the way you think about your body and the way you approach preparing and eating every single meal. "Finally, an insightful book that ties together food and our spiritual practice What Are You Hungry For? provides both philosophical and practical ways to understand our relationship with what we take into our bodies and to how we are following our internal voices." --Rodney Yee, yoga teacher and star of the bestselling video series "Yoga Journal's Yoga with Rodney Yee"

The Power of Storytelling

Author : Jim Holtje
File Size : 60.5 MB
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A guide to crafting unforgettable, attention-grabbing business communications-from speeches and letters to business plans-using stories from the world's top business leaders. The world's foremost business leaders are also great storytellers. For example, industry titan Jack Welch has told how his mother instilled enough tough love and confidence in him to overcome the fact that he was the shortest kid in his class and had a severe stutter. Jeff Bezos, the founder of Amazon.com, often tells a story of setting up the company's first office in a converted garage. The Power of Storytelling collects the best of these stories, which readers can use to strengthen their own communication. It's an easy-to-use reference for anyone who needs to lead, inspire, and motivate an audience in a business setting, whether they're writing speeches, pep talks, interview talking points, employee letters, or Op- Eds. With anecdotes from Bill Gates, Sam Walton, Ted Turner, Steve Jobs, and many more, this is an inspiring and immensely useful tool.

Summary Think Big and Kick Ass

Author : BusinessNews Publishing
File Size : 72.88 MB
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The must-read summary of Donald Trump and Bill Zanker's book: "Think Big and Kick Ass - In Business and in Life". This complete summary of the ideas from Donald Trump and Bill Zanker's book "Think Big and Kick Ass" shows how there's no use in having small dreams. Instead, you should dream big, aim for the top and then work hard to make your dreams happen. In their book, the authors explain that your dream is what you generally end up doing, so if you want to make bucket loads of money, set an audacious goal and make it happen. This summary provides you with the keys to do exactly that, using the authors' advice and experience. Added-value of this summary: • Save time • Understand key concepts • Expand your knowledge To learn more, read "Think Big and Kick Ass" and find out how to maximise your personal and professional achievements.

Business Sexcess

Author :
File Size : 46.57 MB
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Fighting Back with Fat

Author : Eric H. Kossoff, MD
File Size : 38.93 MB
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Written by two mothers who have children on the Ketogenic diet, Fighting Back with Fat provides essential information to educate parents on the diets, as well as gives advice to parents to navigate the emotional minefields that often come with attempting these diets. Common stress factors such as fear of failure, hyperresponsibility, dealing effectively with a child's non-compliance, and educating non-supportive relatives, friends and peers, are all addressed in heart-to-heart frankness from mothers who have covered the territory personally. The authors include first-person accounts of the successes and trails of other families as well as a rare glimpse of what kids think of the diets, in their own words. The book closes with the KetoCalculator 101, with tips and advice from the Charlie Foundation's Beth Zupec-Kania, RD, CD, the Keto Calculator's creator and a recipe section offering simple, delicious recipes organized by age group, each with "Keto Bites," fun food facts or practical advice that correspond to each recipe.

Forbes Best Business Mistakes

Author : Bob Sellers
File Size : 62.52 MB
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Today's top business leaders reveal how to make even the biggest mistakes work for you Forbes Best Business Mistakes reveals practical lessons from some of today's most successful business leaders to show you how to turn a bad business situation into a success. Based on exclusive sit-down interviews with some of today's most successful men and women, author Bob Sellers shares their stories to provide valuable insights and lessons that can help you can learn from their mistakes. Those profiled in Forbes Best Business Mistakes include the likes of Wall Street guru Peter Lynch, larger-than-life media personalities Jim Cramer and Suze Orman, legendary CEO Jack Welch, and newcomer Jason Kilar, CEO of Hulu, who is poised to change the movie and TV industry landscape as we know it forever. Other names include PIMCO's Bill Gross and Mohamed El-Erian and Home Depot Founder Arthur Blank. Reveal how top business and financial leaders turned their biggest mistakes into success stories Based on exclusive interviews with some of today's most successful professionals, from Jason Kilar of Hulu to Suze Orman Contains practical lessons on how you can turn a bad business situation around As Malcolm Forbes put it, "Failure is success if we learn from it." Forbes Best Business Mistakes shares the missteps of others so you can learn from them, be inspired by them, and succeed where you may not have seen opportunity before.

The Courage to Lead

Author : Louise Sterling
File Size : 53.95 MB
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The introduction of outcomes-based education has necessitated a change in the leadership structures within schools. New education policies have been introduced that are intended to delegate far more authority and responsibility for leadership and management to school leaders than has been the case before. This book draws on the Teacher In-service Project’s experience of working with school leaders who have been engaged in the process of making the adjustment. It challenges school leaders to reflect critically on their own approaches to leadership. The book offers a learning process, rather than merely providing tips or describing facts. It is a companion text to The Learning School, as it offers a practical application of the theory and principles espoused in that text.

Lead Follow Or Get Out of the Way

Author : Robert D. Ramsey
File Size : 30.62 MB
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Best-selling author Robert Ramsey gives you just what you need to avoid "simply managing" and to become a true leader instead!

Manifest Sacred Birth

Author : Ishtara Blue
File Size : 62.37 MB
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Intuitive Birthing, a term coined by Ishtara, is not about right and wrong ways of birthing, but to help you access your intuition easily in order to birth how it is right for you to birth. By following the Manifest Sacred Birth Programme you can birth connected and tuned in to follow your unique body signals and intuition, so that your birth can be blissful and pain free. If you are in a sacred place, you hear your intuition easily so you can open your light womb up wide. When you cannot hear the inner voice, you act from a place of fear, you are scared. It is this fear which blocks the birth hormones from being released and prevents you from opening up your womb easily and without pain. The key intuitive birthing techniques which are an integral part of the 40-day programme include visualisation, mantra, meditation, ceremony and more, and are designed for regular practise from around week twenty of the pregnancy, but to familiarise yourself with from before that time, then to use during the actual birth itself. You can use the Intuitive Birthing techniques contained within this programme for many other birthing and pregnancy issues - resolve conception difficulties; release, heal and forgive past birth trauma; or use them to connect to your intuition as a parent. "Packed full of birthing visualisations, this is the ultimate book in Spiritual Birth. I followed the programme in 2011 and used it to deal with issues that arose during my meditations, and unexpectedly healed old wounds, as well as my relationship, then went onto have an even more beautiful and wonderful birth than the one I imagined and asked for! Thank you Ishtara for these tools to joyfully birth our beautiful baby girl!" Christa Rose, therapist "This is a beautiful and intuitive book exploring the spiritual approach to birth preparation. Connection with your baby is the primary focus of this gentle programme by Ishtara Blue, encouraging each mother to envision and create her ideal birth using visualisation and empowerment techniques, drawing wisdom from a variety of traditional and New Age sources." Claire Arnold, doula

CoolBrands Around The World in 80 Brands

Author : Maarten Schäfer
File Size : 62.55 MB
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We travel the world, meeting people with a vision and brands with a purpose. Here are their stories...

The Truth About Trust

Author : David DeSteno
File Size : 22.76 MB
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“This one’s worth reading. Trust me.” —Daniel Gilbert, PhD, bestselling author of Stumbling on Happiness Issues of trust come attached to almost every human interaction, yet few people realize how powerfully their ability to determine trustworthiness predicts future success. David DeSteno’s cutting-edge research on reading trust cues with humanoid robots has already excited widespread media interest. In The Truth About Trust, the renowned psychologist shares his findings and debunks numerous popular beliefs, including Paul Zak’s theory that oxytocin is the “moral molecule.” From education and business to romance and dieting, DeSteno’s fascinating, paradigm-shifting book offers new insights and practical takeaways that will forever change how readers understand, communicate, and make decisions in every area of life.

Trust Based Selling

Author : Charles H. Green
File Size : 56.66 MB
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Sales based on trust are uniquely powerful. Learn from Charles Green, co-author of the bestseller The Trusted Advisor how to deserve and, therefore, earn a buyer’s trust. Buyers prefer to buy from people they trust. However, salespeople are often mistrusted. Trust-Based Selling shows how trust between buyer and seller is created and explains how both sides benefit from it. Heavy with practical examples and suggestions, the book reveals why trust goes hand-in-hand with profit; how trust differentiates you from other sellers; and how to create trust in negotiations, closings, and when answering the six toughest sales questions. Trust-Based Selling is a must for anyone in sales, is especially invaluable for sellers of complex, intangible services.