Search Results for "freedom-from-the-diet-trap"

Slim for Life

Slim for Life

Freedom from the Diet Trap

  • Author: Jason Vale
  • Publisher: HarperCollins UK
  • ISBN: 0007284926
  • Category: Behavior modification
  • Page: 385
  • View: 6102
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Jason Vale is the ultimate health coach - 'The Juice Master' - and in this fully updated paperback version of his revelatory health and fitness bible, he reveals how everyone can get slim, get fit, and get energised. His lively style and irreverent text nonetheless contains clear health messages for everyone:,*give up what he calls 'drug foods' - those nutritionally worthless addictive substances, such as sugar ('white trash') and caffeine - and return to a fresh diet,*eat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymes,*hit out at the food industry and reject its brainwashing advertising,*use food combining to help your digestion.The Juice Master offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way.

Freedom from the Diet Trap: Slim for Life

Freedom from the Diet Trap: Slim for Life

  • Author: Jason Vale
  • Publisher: HarperCollins UK
  • ISBN: 0007466374
  • Category: Health & Fitness
  • Page: 320
  • View: 3223
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A complete physical and psychological guide to the land of the slim and healthy. The Juice Master’s workshops and roadshows contain such antics as the ‘Who Wants to Be a Slimionnaire?’ game. This irreverent but hard-hitting book will ensure people never look at a burger in the same way again!

Fully Functioning Human (Almost)

Fully Functioning Human (Almost)

Living in an Online/Offline World

  • Author: Melanie Murphy
  • Publisher: Hachette UK
  • ISBN: 1473639174
  • Category: Biography & Autobiography
  • Page: 320
  • View: 4039
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'I'm just a nitwit girl who's sort of stumbling through life learning that we all have our own roads to walk - but that it's still valuable, and rather lovely, to hear about other people's journeys...' Filled with honesty, wit and wisdom, Fully Functioning Human (Almost) - part memoir, part life guide - will show you the real Melanie Murphy: warm, fun, positive, honest, a girl who's got this whole adult thing down. Almost. Irish YouTuber Melanie Murphy regularly chronicles the ups and downs of her life on her popular channel, discussing topics such as sexuality, skincare, social media and self-esteem. Now, in her first book, she looks with her trademark humour and down-to-earth honesty at the experiences that have shaped her. From learning how to manage her online life, to giving up on the idea of perfection, living with anxiety and the lessons she has learned about relationships, Mel shows us that difficult times can teach us the most about who we are, and by learning to value ourselves, we can overcome whatever life throws at us.

The Diet Trap

The Diet Trap

Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy

  • Author: Jason Lillis,JoAnne Dahl,Sandra M. Weineland
  • Publisher: New Harbinger Publications
  • ISBN: 1608827119
  • Category: Health & Fitness
  • Page: 200
  • View: 2904
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Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.

Report of the Commissioners Appointed to Inquire Into the Sanitary State of the Army in India

Report of the Commissioners Appointed to Inquire Into the Sanitary State of the Army in India

  • Author: Great Britain. Royal Commission on the Sanitary State of the Army in India
  • Publisher: N.A
  • ISBN: N.A
  • Category: Great Britain
  • Page: 582
  • View: 7026
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Abstract of the two folio volumes of the Report and Appendix of the Royal commission on the sanitary state of the army in India.

How to do Low Carb, UK Style!

How to do Low Carb, UK Style!

Eat your way to an optimal body

  • Author: Nikola Howard
  • Publisher: Silk Orchid Press
  • ISBN: 1916440916
  • Category: Health & Fitness
  • Page: 235
  • View: 1792
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A low carb lifestyle continues to be a popular choice among those trying to gain an optimal lean body as well as those wanting to combat high blood pressure, improve gut health, resolve insulin resistance, and combat pre-diabetes and diabetes. This book answers the central questions around why a low carb lifestyle is the best and easiest way to effortlessly shift the fat from your body and rebuild metabolic health. Written by a UK author with UK derived data, this is the book that we have all been waiting for - A totally UK centric roadmap to eating yourself into your optimal body. It gives a unique 9 shift process to painlessly swap to a low carb way of living without having to suffer "keto-flu". It also provides the 10 keys and 3 secrets to vital mindset shifts required to maintain a low carb lifestyle so that you keep your optimal body for life. There is also a good summation of the science of low carbohydrate eating and the book is designed to remove the confusion caused by all the US literature on how to do Low Carb, UK Style!

The History of Freedom

The History of Freedom

  • Author: Baron John Emerich Edward Dalberg Acton
  • Publisher: Library of Alexandria
  • ISBN: 1465550216
  • Category:
  • Page: N.A
  • View: 6240
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Reclaiming Yourself from Binge Eating

Reclaiming Yourself from Binge Eating

A Step-By-Step Guide to Healing

  • Author: Leora Fulvio
  • Publisher: John Hunt Publishing
  • ISBN: 1780996810
  • Category: Health & Fitness
  • Page: 340
  • View: 2228
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Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach.

The New Encyclopedia of Southern Culture

The New Encyclopedia of Southern Culture

Volume 3: History

  • Author: Charles Reagan Wilson
  • Publisher: UNC Press Books
  • ISBN: 1469616556
  • Category: Reference
  • Page: 408
  • View: 2416
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Providing a chronological and interpretive spine to the twenty-four volumes of The New Encyclopedia of Southern Culture, this volume broadly surveys history in the American South from the Paleoindian period (approximately 8000 B.C.E.) to the present. In 118 essays, contributors cover the turbulent past of the region that has witnessed frequent racial conflict, a bloody Civil War fought and lost on its soil, massive in- and out-migration, major economic transformations, and a civil rights movement that brought fundamental change to the social order. Charles Reagan Wilson's overview essay examines the evolution of southern history and the way our understanding of southern culture has unfolded over time and in response to a variety of events and social forces--not just as the opposite of the North but also in the larger context of the Atlantic World. Longer thematic essays cover major eras and events, such as early settlement, slave culture, Reconstruction, the New Deal, and the rise of the New South. Brief topical entries cover individuals--including figures from the Civil War, the civil rights movement, and twentieth-century politics--and organizations such as the Southern Christian Leadership Conference, Daughters of the Confederacy, and Citizens' Councils, among others. Together, these essays offer a sweeping reference to the rich history of the region.

The Secret of Your Immortal Self

The Secret of Your Immortal Self

Key Lessons for Realizing the Divinity Within

  • Author: Guy Finley
  • Publisher: Llewellyn Worldwide
  • ISBN: 0738744808
  • Category: Body, Mind & Spirit
  • Page: 368
  • View: 8082
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Open the doors to self-understanding and let go of suffering. Guy Finley helps you seek a deeper relationship with the Divine and provides powerful insights on how to find a guiding light in any dark moment. Filled with unique and meaningful essays, this guide helps you remember a long-forgotten part of your true, timeless nature. This recollection stirs the sleeping soul that, once awakened, leads you to the crowning moment of life: contact with the immortal Self. Once achieved, this celestial union releases you from imagined self-limitation and regret, granting you the realization that death is not the end of life. View the book trailer for The Secret of Your Immortal Self Praise for Guy Finley's The Secret of Your Immortal Self: "Guy Finley's The Secret of Your Immortal Self teaches us how to uproot the false beliefs underlying our fear, anger, uncertainty, and self-doubt and how we may access the inherent joy, equanimity, wisdom, and creativity of our Authentic Self."—Michael Bernard Beckwith, author of Life Visioning "Guy Finley's thoughtful words of timeless wisdom in The Secret of Your Immortal Self will help inspire you to be your best self, for yourself and for those you love."—Daniel G. Amen, MD, NY Times Best-Selling author of Change Your Brain, Change Your Life "Guy Finley embodies universal wisdom. With his compassionate heart, Guy teaches practical insights each of us can apply in our daily lives to realize our own divinity."—Philip M. Hellmich, Director of Peace at The Shift Network, and author of God and Conflict: A Search for Peace in a Time of Crisis Read all praise for The Secret of Your Immmortal Self