Search results for: fuel-your-ride

Fuel Your Ride

Author : Molly Hurford
File Size : 35.43 MB
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Fuel Your Ride, a comprehensive guide to performance nutrition for cyclists, pushes the fun without losing the science. With simple omnivorous recipes, the book includes meal plans for a wide range of dietary needs that are easy to make--perfect for any cyclist training from 5 to 40 hours a week. Recipes include gluten-free pancakes (with just 3 ingredients), guacamole, veggie burgers, chocolate-cherry cookies, and no-cook peanut butter balls. The book also covers hydration, supplements, gut health, and weight loss--everything a cyclist needs to know to reach peak performance.

The Complete Idiot s Guide to Customizing Your Ride

Author : Tom Benford
File Size : 22.66 MB
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Learn how to personalize, and improve your car both inside and out.

Take the Ride of Your Life

Author : Joyce Weiss
File Size : 90.97 MB
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Joyce shows readers how to use bike lesson memories to energize themselves no matter what the terrain. She interviewed fifty people on the lessons they learned from riding their first two-wheel bike. Why a bike? Because that's where most of us learn our first lessons about taking off into the new and unknown and having the courage to do it. If you remember the thrill of the wind in your face, here it is again. Finding balance and joy has never been so much fun!

The Ride to Chandigarh

Author : Harold Elvin
File Size : 42.63 MB
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Bicycling Magazine s Ride Like a Pro

Author :
File Size : 24.25 MB
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Discusses technique, nutrition, and training programs, and includes tips from professional cyclists

The Energy Bus

Author : Jon Gordon
File Size : 56.51 MB
Format : PDF
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Enjoy the ride of your life with the Wall Street Journal bestseller None of us can expect to get through life without any challenges. Life isn’t always a constant daydream of unbridled pleasure and happiness. But that doesn’t mean you can’t approach everything with some zing – a big dose of positive energy is what you need to feel great, be successful and love life! And the international bestselling The Energy Bus can help you live your life in a positive, forward-thinking way. Learn the 10 secrets that will help you overcome adversity and harness the power of positive, infectious energy, so that you can create your own success. International bestselling author Jon Gordon draws on his experience of working with thousands of leaders and teams to provide insights, actionable strategies and positive energy. The Energy Bus: Shows you how to ditch negativity and infuse your life with positive energy Provides tools to build a positive team and culture Contains insights from working with some of the world’s largest companies Foreword by Ken Blanchard, co-author of The One-Minute Manager

Velo News

Author :
File Size : 35.68 MB
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Proceedings of the Annual Convention of the International Railway Fuel Association

Author : International Railway Fuel Association
File Size : 49.83 MB
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The Timber Producer

Author :
File Size : 80.89 MB
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Journal Alpin Canadien

Author :
File Size : 39.65 MB
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Step by step Graphics

Author :
File Size : 24.26 MB
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Flying

Author :
File Size : 36.18 MB
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Data Collection in the Portland Oregon Metropolitan Area

Author :
File Size : 28.90 MB
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The Outboard Boater s Handbook

Author : David R. Getchell
File Size : 71.99 MB
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This comprehensive manual shows you how to go places and do things you never thought possible in a small outboard motorboat. A well-designed ruggedly built 17-footer, for instance, can fish offshore, circumnavigate Lake Superior, and crisscross the continent on inland waterways or on a trailer pulled by the family car. Small outboards are among the most versatile boats ever developed and are far more able than you might expect. Covered here are all the popular types--and some exciting alternatives as well as methods that may change your entire boating outlook. Aided by contributions from other experts, veteran outboard skipper David R. Getchell, Sr., offers a wealth of useful facts and special savvy that reveal for the first time in a single book the true potential of these democratic boats 20 feet and under. Here are the means to understand what can be done, and the way to do it safely, including: how to judge a boat's potential and capabilities based on design and construction; how to rebuild an older boat; how to handle a little boat in big seas, surf, or shallow water; how to navigate; how to read the weather; how to head upriver or offshore; how to trailer your boat; how to manage and equip it for camp cruising on a nearby lake or for subarctic exploration; and how to care for the boat and motor.

Hydrogen Fuel Cell Letter

Author :
File Size : 21.2 MB
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Popular Science

Author :
File Size : 83.41 MB
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Bicycling Magazine s Nutrition for Cyclists

Author : Kathleen Becker
File Size : 81.19 MB
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The latest on how good nutrition can improve fitness and ensure maximum performance is here in this guide from Bicycling magazine. Cyclists learn how nutrition affects performance and how meeting goals for fitness and nutrition can have a positive effect on overall lifestyle. Includes material on high-energy foods, weight control, and eating during races or tours. Illustrated.

Business India

Author :
File Size : 30.43 MB
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The Complete Car Cost Guide

Author : Peter Levy
File Size : 52.21 MB
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Tire Rolling Losses and Fuel Economy

Author :
File Size : 90.99 MB
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The topics covered in P-74 are tire design and construction; testing methods; analytical methods and models; road and vehicle effects; and tire materials.