Search Results for "get-conscious-how-to-stop-overthinking-and-come-alive"

Get Conscious

Get Conscious

How to Stop Overthinking and Come Alive

  • Author: Ali Walker, Dr.
  • Publisher: Hay House, Inc
  • ISBN: 1401933866
  • Category: Self-Help
  • Page: 224
  • View: 4646
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In ancient times, most people believed that if you travelled far enough to the edge of the world, you would fall off. This was a mirage that limited their lives. Today, the mirage that we all live by is the idea that ‘I will be happy when…’ I will be happy when I am married! I will be happy when I leave my job! I will be happy when I am rich! I will be happy when I am on holidays! This belief leads to us over-thinking and over-analyzing all the ways that we might be happier at some point in the future. But what if happiness is the wrong aim? What if happiness is like the horizon: an imaginary line that seems real until we start to chase it? In this book, Ali Walker shows that instead of seeking happiness in the future, we can all practice awareness in each moment. This is how we train ourselves to generate calming, positive and uplifting thoughts and emotions. Drawing on the author’s research in psychology, and her work with clients, Get Conscious breaks down the four elements of self-awareness, and provides strategies for mastering each: • Feel: Honor all emotions • Think: Choose positive thoughts • Sense: Trust the messages of your body • Act: Go with the flow of life and love Includes case studies, rituals, exercises and activities to help you tune into your inner being and let self-awareness guide you to genuine happiness. Get Conscious moves us out of overthinking and into awareness. It is the transformation of a lifetime.

Life-Changing Conversations: 7 Strategies to Help You Talk About What Matters Most

Life-Changing Conversations: 7 Strategies to Help You Talk About What Matters Most

  • Author: Sarah Rozenthuler Author
  • Publisher: Duncan Baird Publishers
  • ISBN: 1780282702
  • Category: Self-Help
  • Page: 280
  • View: 4472
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If getting the most out of life is important to you, you must read Life-changing Conversations!' - Eldon Taylor PhD, FAPA, radio personality and New York Times bestselling author of Choices and Illusions and Mind Programming This book explains why effective talk can be truly transformative and provides a practical guide to having the kinds of conversations that will turn your life around. Expert psychologist and coach Sarah Rozenthuler provides the seven keys to success: calling up your courage, focusing on your intention, creating positive space, speaking your truth, having a flexible style, cultivating constructive controversy, and obtaining closure. Throughout the book you will find real-life examples of problem situations, including negotiating with difficult neighbours, asking for a raise and ending a long-term relationship. The author shows through extended sample dialogue how, in each case, a difficult situation was worked through and a positive result achieved. Improving our effectiveness at having good conversations is the single most important way to bring about positive change in our lives.