Search Results for "get-fit-get-happy-a-new-approach-to-exercise-thats-fun-and-helps-you-feel-great"

Get Fit, Get Happy

Get Fit, Get Happy

A new approach to exercise that’s fun and helps you feel great

  • Author: Harry Judd
  • Publisher: Hachette UK
  • ISBN: 1473664543
  • Category: Health & Fitness
  • Page: 320
  • View: 8078
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Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

Sarah Fit: Get Skinny Again!

Sarah Fit: Get Skinny Again!

The Right Exercises to Get Back Your Dream Body and the Secrets to Living a Fit Life

  • Author: Sarah Dussault
  • Publisher: Page Street Publishing
  • ISBN: 1624140335
  • Category: Health & Fitness
  • Page: 224
  • View: 8691
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Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and looking great. Sarah not only knows the right exercises to keep you in shape without wasting too much time or energy, but she also offers key insider tips on how to balance your life so you can live it without fear of ruining your diet and rebounding weight. With Sarah Fit: Get Skinny Again!, you'll not only shed the freshman 15, you'll learn how to maintain your weight so you can continue to stay fit post college. Unlike many other internet fitness sensations, Sarah is a certified personal trainer and has worked with big names in the health industry such as Bethenny Frankel and Ellie Krieger and has appeared in Women's Health, Men's Health, and on Glamour.com. Sarah will be doing a much-anticipated promotional tour in which she will give demonstrations and lead discussions on health and fitness. Each of her exercises is highly effective and fun to do, and with Sarah's friendly and stress-free approach, you will want to keep it up. With exercises such as the Standing Crunch-less Ab workout, the Lean, Mean Legging Routine, and the 10-Minute Butt Lifting workout, you'll watch those pounds melt away in no time and shape your body into the fittest version of yourself. Packed with step-by-step photographs, numerous insider tips and some of Sarah's favorite recipes, this fitness guide is all you need to regain and maintain the body you've always wanted.

Fitness and Exercise Fun for Baby Boomers and Seniors

Fitness and Exercise Fun for Baby Boomers and Seniors

  • Author: Vincent Bossley
  • Publisher: Vincent Bossley
  • ISBN: 1452327165
  • Category: Health & Fitness
  • Page: N.A
  • View: 7382
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A series of fun exercises for all folks entering the advancing years category. These exercises can be practiced anytime and most anywhere with the emphasis on the outdoors, using absolutely no or very little equipment. The author has compiled and written this book with this specifically in mind and to encourage people to experience the maximum amount of fun and enjoyment in life as they go along.

The Ticket

The Ticket

Unite you body, mind and spirit for a powerful life

  • Author: LIV Sean
  • Publisher: BookBaby
  • ISBN: 098139860X
  • Category: Health & Fitness
  • Page: 292
  • View: 3290
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A transformational program that helps people understand the holistic link between a healthy body, a healthy spirit and a healthy mind. With Sean’s guidance and experience, readers find their own journey to their complete selves. The Ticket is packed with useful tips and inspiring tools to help people find the power in their own lives. The Ticket is a unique lifestyle guidebook, incorporating mind, body and spirit along with fun recipes and exercises for any fitness level.

Every Woman's Guide to Cycling

Every Woman's Guide to Cycling

Everything You Need to Know, From Buying Your First Bike toWinning Your First Ra ce

  • Author: Selene Yeager
  • Publisher: Penguin
  • ISBN: 1440631492
  • Category: Sports & Recreation
  • Page: 320
  • View: 776
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More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!

Group Schema Therapy for Borderline Personality Disorder

Group Schema Therapy for Borderline Personality Disorder

A Step-by-Step Treatment Manual with Patient Workbook

  • Author: Joan M. Farrell,Ida A. Shaw
  • Publisher: John Wiley & Sons
  • ISBN: 1119942217
  • Category: Psychology
  • Page: 224
  • View: 981
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Group Schema Therapy for Borderline Personality Disorder represents the first treatment manual for group schema therapy and is based on the only group ST model validated by published empirical evidence. Presents an original adaptation of schema therapy for use in a group setting Provides a detailed manual and patient materials in a user-friendly format Represents a cost-effective ST alternative with the potential to assist in the public health problem of making evidence-based BPD treatment widely available Includes 'guest' chapters from international ST experts Jeff Young, Arnoud Arntz, Hannie van Genderen, George Lockwood, Poul Perris, Neele Reiss, Heather Fretwell and Michiel van Vreeswijk

Practical Miracles For Mars And Venus

Practical Miracles For Mars And Venus

  • Author: John Gray
  • Publisher: Random House
  • ISBN: 1448147530
  • Category: Self-Help
  • Page: 256
  • View: 4169
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From the best selling author of Men Are From Mars, Women Are From Venus, a practical guide on how to live your life in these times of tremendous change. In Practical Miracles for Mars And Venus, renowned self-help guru John Gray turns his successful healing advice to how we live in modern times and gives news advice on Love and all relationships- from couples and friends, to parents and beyond. He explains the amazing benefits of committing to change and returning to what’s most important in order to create a life of lasting love, health and happiness. He also practical principles to live by, including: ·Love as if you have never been hurt before-positive thinking ·Dance as if no one is watching-vulnerability ·Work as if you don’t need the money- responsibility ·Believe as if miracles can happen-acceptance In Practical Miracles for Mars And Venus, John Gray provides the ultimate guide for lasting love, increased success and vibrant health in the new millennium.

Bring It!

Bring It!

The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches

  • Author: Tony Horton
  • Publisher: Rodale Books
  • ISBN: 1609617266
  • Category: Health & Fitness
  • Page: 304
  • View: 744
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Creator of the best-selling P90X workout series, Tony Horton shows you how to Bring It! for the results you want. Over the past 25 years, Tony Horton has helped millions of people--from stay-at home moms to military personnel to list celebrities--transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work--that's why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that's right for you. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, delicious recipes, and mental motivators. Whether you've never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results you've been looking for. A better body--and future--is possible when you commit to change. Get ready to Bring It!

Basics Interactive Design: User Experience Design

Basics Interactive Design: User Experience Design

Creating Designs Users Really Love

  • Author: Gavin Allanwood,Peter Beare
  • Publisher: A&C Black
  • ISBN: 2940496137
  • Category: Design
  • Page: 184
  • View: 1829
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By putting people at the centre of interactive design, user experience (UX) techniques are now right at the heart of digital media design and development. As a designer, you need to create work that will impact positively on everyone who is exposed to it. Whether it's passive and immutable or interactive and dynamic, the success of your design will depend largely on how well the user experience is constructed.User Experience Design shows how researching and understanding users' expectations and motivations can help you develop effective, targeted designs. The authors explore the use of scenarios, personas and prototyping in idea development, and will help you get the most out of the latest tools and techniques to produce interactive designs that users will love.With practical projects to get you started, and stunning examples from some of today's most innovative studios, this is an essential introduction to modern UXD.

Use the Cosmic 2x4 to Hit a Home Run

Use the Cosmic 2x4 to Hit a Home Run

5 Spiritual Steps to Overcome Adversity

  • Author: Judy Mattivi Morley
  • Publisher: Red Wheel/Weiser
  • ISBN: 0917849310
  • Category: Self-Help
  • Page: 240
  • View: 6433
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The wisdom gained by Judy Morley in her encounter with a life-threatening condition is valuable regardless of whether or not you're facing a crisis. "Filled with stories, exercises, and practical advice, this book is an effective handbook to living beyond limits. Do yourself a favor—read this book, do the five steps, and live the life of your dreams at last!" —Joel Fotinos, vice-president at Penguin Random House, and author of Multiply Your Blessings