Search results for: get-peak-performance-every-day

Get Peak Performance Every Day

Author : Beverly Potter
File Size : 88.61 MB
Format : PDF, ePub
Download : 682
Read : 1054
Download »
The author of From Conflict to Cooperation and Preventing Job Burnout presents scientifically proven strategies for encouraging great performance from employees, presenting advice on how to offer non-confrontational constructive criticism and motivation, free of cost. Original.

Coaching Up Inspiring Peak Performance When It Matters Most

Author : Jordan Fliegel
File Size : 57.86 MB
Format : PDF, ePub, Mobi
Download : 604
Read : 923
Download »
Connect, engage, motivate, and inspire using top coaching techniques Coaching Up! is about inspiring those who matter to you to achieve peak performance. Whether you are a coach, a business leader, a civic activist, a teacher, a counselor, or a parent, this book will offer you a powerful, highly effective way to connect to the people you care about and move them forward toward their best selves. In sports, coaches have developed ways of connecting with their players quickly in the "heat of the battle," inspiring them to perform to their fullest potential and "leave it all on the field." Interestingly, although these techniques have not been codified, great coaches have independently developed remarkably similar models. This book aligns these techniques and distills their essence into a fundamental skill set that anyone can use to connect with, support, and inspire his or her colleagues, teammates, friends, and family members. At its foundation, great coaching is based on a solid set of techniques that can be applied to all areas of life. Essentially, those skills boil down to forging authentic connections, providing genuine support, and offering concise direction. While our everyday pressures may be less intense than those of a championship, the long-term game is even more important. Why not borrow from the best to develop the skills and abilities to win every day? Inspire and motivate people to higher performance Improve communication in high-stakes situations Be more effective both professionally and socially Getting inside the way great coaching works gives you an unparalleled glimpse at the core of inspiration. A great coach can make the difference between a mediocre player and a world champion. What would that difference look like if you could inspire every colleague in your business? Everyone who matters to you in your personal life? You can be the source of empowerment and motivation that helps the people around you reach higher, go further, and achieve more. Coaching Up! gives you the game plan—and shows you how to run the plays.

The Peak Performance Formula

Author : Bob Lesser
File Size : 28.21 MB
Format : PDF, ePub, Docs
Download : 272
Read : 913
Download »
"We all need tools and tactics to achieve at the highest levels—both at work and in life. This book gives you the framework." —Eric Schmidt, Cofounder, Schmidt Futures, and Former CEO, Google A Bay Area resident and longtime Silicon Valley executive coach, Bob Lesser knows the stresses of career development firsthand. His advice, research, and 30 Day Peak Performance Challenge draw from his own experiences and research, yet can be applied much further than just the workplace. Whether you are a struggling athlete or a high powered executive, The Peak Performance Formula will guide you to become your best. In this actionable guide to achieving one's peak performance, Lesser shares his analysis of the three pillars of success: purpose, values, and vision. He incorporates case studies from real life peak performers, and contextualizes his argument within neurological, psychological, and religious research. Read about: Iron Man Dick Hoyt Musician G Love Activist Suraya Sadeed Former Governor Michael Dukakis ...and many more real life peak performers!

Peak Performance Fitness

Author : Jennifer Rhodes
File Size : 47.75 MB
Format : PDF, Mobi
Download : 313
Read : 528
Download »
A comprehensive guide to achieving overall fitness instructs readers in how to use simple exercises to prevent or heal a wide variety of ailments and improve one's overall health and well-being, offering a step-by-step approach for developing one's cardiovascular capacity, strength, and flexibility. Simultaneous.

930 Mental Triggers to Achieve a Lifetime of Sustained Peak Performance

Author : Nicholas Mag
File Size : 40.28 MB
Format : PDF, ePub, Mobi
Download : 985
Read : 906
Download »
The Miracle! In this book Nicholas presents you a practical, very simple, detailed method of how to Achieve a Lifetime of Sustained Peak Performance. You will feel the effects immediately and the results will appear very quickly! So it was in my case. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Achieve a Lifetime of Sustained Peak Performance. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Peak Performance Every Time

Author : Simon Hartley
File Size : 25.21 MB
Format : PDF
Download : 525
Read : 366
Download »
Peak performances should not be left to chance. Rather than hoping that you will perform at your best, why not engineer your performance? Peak Performance Every Time incorporates principles from sport psychology and performance coaching and applies these to all areas of life. Using illustrations and real-world examples from top athletes and business executives, it focuses on the three main components that underpin performance: Confidence Motivation Focus. As well as offering practical strategies to help the reader achieve their optimal mindset, it also explains how to coach others to perform to their potential. Throughout, the book is underpinned by theoretical frameworks, literature and research findings and will be invaluable to anyone trying to reach their full potential, in particular athletes, coaches, managers and executives. It may also be of interest to sports psychology, management and business students.

Achieving Peak Performance in Music

Author : Sarah Sinnamon
File Size : 81.32 MB
Format : PDF, ePub, Mobi
Download : 824
Read : 1026
Download »
Achieving Peak Performance in Music: Psychological Strategies for Optimal Flow is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychological steps that can be implemented to facilitate and enhance optimal experience. Achieving Peak Performance in Music reveals strategies used by experts to prepare themselves emotionally, cognitively, and physically for performance. Combining this information with research carried out amongst professional performers and knowledge gained from decades of study and research by psychologists on how to achieve a positive experience, the book guides readers on a pathway towards optimal performance. Using everyday language, it presents invaluable practical guidance and a toolbox of strategies to help with all aspects of performance, including memorisation, visualisation, focus, performance anxiety, thought management, motivation, and pre-performance routines. Based on psychological research, the book shares practical knowledge invaluable to music students, parents, and amateur and professional musicians. The strategies on performance provided are applicable to every type of performance, from a student exam to a gig or a concert, making Achieving Peak Performance in Music a significant resource for anyone looking to achieve peak performance.

Peak Performance

Author : Scott W. Donkin
File Size : 59.99 MB
Format : PDF, ePub, Mobi
Download : 408
Read : 174
Download »
Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance draws from the fields of kinetics, biomechanics and physiology. The authors present a highly systematic approach to life that will bring you to a much higher level of comfort, satisfaction and accomplishment. You'll actually experience a sense of exhilaration as you learn to eat walk and breathe in ways that can avoid negative environmental impact.

Take Two And Call Me in the Morning

Author : Gerald M. Czarnecki
File Size : 63.66 MB
Format : PDF, ePub, Docs
Download : 332
Read : 645
Download »
There is not a leader out there that hasn’t felt the “pain of leadership headaches.” What you have here is a collection of messages that are offered as a prescription for those who find that leadership makes them feel sick, even debilitated. Being a leader is a challenge for anyone who ever wore the mantel of “boss.” These readings are short, yet loaded with experience and Gerry gives you a thirty day cure for the pain of those leadership headaches.

Every Day Is Game Day

Author : Mark Verstegen
File Size : 40.79 MB
Format : PDF, ePub
Download : 401
Read : 957
Download »
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.

Peak Business Performance Under Pressure

Author : Bill Driscoll
File Size : 53.77 MB
Format : PDF, Kindle
Download : 217
Read : 464
Download »
In enemy airspace, high above the treetops of North Vietnam, two US F-4 Phantom jet fighters have downed their fifth enemy plane, thus securing their new status as “Aces.” The skies are finally quiet, and the safety of the ocean is just ahead. But in that brief moment of victory, they are blindsided by a surface-to-air missile. Bill “Willy” Driscoll, one of the most highly decorated Naval Flight Officers of the alast fifty years, demonstrates how his TOPGUN training prepared him for both life-or-death aerial dogfights and the demands of difficult business decisions. His remarkable military experiences, his 26-year award-winning career in the highly competitive Southern California commercial real estate market, and personal interviews with twenty-six other Ace pilots and over 200 business executives serve as a blueprint for achieving extraordinary results under the most difficult circumstances organizations face each day. Topics include preparation, risk assessment, team building, focus and listening, self-evaluation and improvement, avoiding pitfalls, and much more. Allworth Press, an imprint of Skyhorse Publishing, publishes a broad range of books on the visual and performing arts, with emphasis on the business of art. Our titles cover subjects such as graphic design, theater, branding, fine art, photography, interior design, writing, acting, film, how to start careers, business and legal forms, business practices, and more. While we don't aspire to publish a New York Times bestseller or a national bestseller, we are deeply committed to quality books that help creative professionals succeed and thrive. We often publish in areas overlooked by other publishers and welcome the author whose expertise can help our audience of readers.

October Baseball

Author : Dan Zachofsky
File Size : 84.7 MB
Format : PDF, ePub, Docs
Download : 218
Read : 152
Download »
For baseball players, the dream of a championship season begins in spring training. Newcomers and veterans, journeymen and legends, all come together for a single purpose--to win the World Series. And each year, all but one team goes into the off-season disappointed. But for that one team, the hard work of spring training and the grind of a 162-game season gives way to the euphoria of a championship, fulfilling a dream for the team and its fans. The 28 players, managers, and pitching coaches here have all experienced baseball's postseason. Many have been a part of championship teams; others have lived every baseball dream except winning the World Series. Among the interviewees are Jack McKeon, Jim Leyland, Tony Perez, Mark Grace, Robin Yount, Lou Piniella, Don Baylor, Jeff Bagwell, Alfonso Soriano, Larry Bowa, and Jim Thome. Mike Lowell provides a foreword as well as an interview. These baseball men share their thoughts about their accomplishments, the art of hitting and pitching, what it takes to become a champion, and the leadership qualities necessary for a winning team. They also reflect on the people who have motivated them and what goes on in a winning major league clubhouse.

Popular Mechanics

Author :
File Size : 85.10 MB
Format : PDF, ePub, Mobi
Download : 964
Read : 989
Download »
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

The 5 Steps to Peak Performance

Author : Larry Iverson
File Size : 51.68 MB
Format : PDF
Download : 777
Read : 337
Download »
Would you like to have increased success in your life? Would knowing 5 steps the Mayo Clinic discovered to building unstoppable beliefs, greater confidence and high self esteem be of benefit to you? Have you ever wanted to take action but just felt like you were stalled? You can begin today changing your limiting thoughts about yourself and your potential, and move to a much higher level of personal effectiveness. Dr. Larry Iverson will give you proven strategies for rapidly breaking through limiting beliefs so you feel great, and boost your confidence and self esteem. Learn the primary beliefs essential to all ongoing success. Experience using a core strategy that rapidly builds a powerful, positive future. Learn to apply Mayo Clinic research for increasing confidence and motivation. Know the secret ingredient which energizes your motivation and action. Gain the 7 success traits used by the ultra-successful."

Second Chances From Poor health to peak performance using the RPH method

Author : Hanan Mohamed Selim
File Size : 65.73 MB
Format : PDF, ePub
Download : 325
Read : 1286
Download »
How would you like to live your wildest dreams? Uncover the greatest opportunities for maximizing your health and happiness today. Discover how to solve your big health problems to prevent life catastrophe. In here is the health and mind secrets that are the shortest time possible solutions to double your performance. Perhaps your health and performance are holding you back and feel only when this gigantic mountain in front of you moves, you can begin to see and enjoy the beauty of life and make your wildest dreams come true. You don’t have to wait. In this book, Hanan reveals her successful RPH system around getting your wealth of health and leveraging it to instantly transform your life! She has pilot-tested on the best testing ground: her own life. She helped others gain a competitive advantage for themselves and their career and business. Read the simple yet powerful health and mind hacks that make up the system that you need to follow, all in a step by step format to have the health and exponential performance you truly deserve. Change the new way you look at healthcare with this cutting-edge system, increase your self-worth, be your best significant self and transform your reality. Optimal health and peak performance is no longer a long painful process. In this book, you will find the hacks, lifestyle strategies and actions you need to take to do and be your best. “I believe in investing in systems that will transform your health, performance, abundance and get you to your goals faster than going at it alone.” – Hanan Selim, The Rapid preventative and habit transformation healthcare (RPHT) expert.

The Mushin Way to Peak Performance

Author : Michael Veltri
File Size : 59.28 MB
Format : PDF, ePub, Mobi
Download : 281
Read : 232
Download »
Follow your own nature to achieve clarity, power, and success The Mushin Way teaches tools and techniques to help you reach peak performance and transform your business and personal life. Regardless of what we want to achieve in business or in life, transformation can be difficult and we tend to be our own worst enemies. We hold ourselves back without even realizing what we are capable of. In this book, you'll learn how to break through the cycle of stress and setbacks to act with clarity, purpose, and direction—achieving peak performance and transformation along the way. You'll look deep inside to discover the natural leadership abilities lying dormant within you; you'll wake them up, make them stronger, and learn to draw on the strengths of those around you instead of muscling through with brute force. You'll discover how making the right choice is an empowering act, and develop the strength and confidence to stop hesitating at every crossroad. With pragmatic advice and wisdom drawn from the guiding principles of the Japanese martial art of Aikido, you'll find your inner warrior and learn that even the most challenging battles can be won—or may not even need to be fought. When you set your sights high, peak performance can feel like a constant uphill battle fraught with failures and disappointments. What if success was more like a transformational river current that carries you along to your goal? This book shows you how to come down off the hill into the refreshing waters of mindfulness to begin your journey to the top. Develop laser-like focus, even in high-stress environments Identify and develop your own innate leadership qualities Turn setbacks into opportunities and defeat into victory Achieve much more than ever before, with far less effort Eastern philosophy teaches us to work in harmony with our own nature instead of fighting ourselves every step of the way. The Mushin Way shows you just where your inner strengths lie, and how to leverage them for success.

Peak Performance

Author : Brad Stulberg
File Size : 78.1 MB
Format : PDF, ePub, Docs
Download : 524
Read : 1238
Download »
"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Peak Performance in the Legal Profession

Author : Jason Minard
File Size : 43.15 MB
Format : PDF, ePub
Download : 893
Read : 737
Download »
This book is designed to help young lawyers make the transition from student to legal professional. The book outlines a strategic plan for peak performance in the legal profession. Helpful insight is provided from lawyers, judges, doctors, professors, peak performance coaches and world leaders on how to be an effective, productive and peak performing lawyer. In particular, this book will help the novice lawyer master the art of time management. The principles discussed can be applied to nearly every area of practice to get results and consistently perform at a higher level.

Peak Performance Principles for High Achievers

Author : John R. Noe
File Size : 76.65 MB
Format : PDF, Docs
Download : 255
Read : 948
Download »
So many Christians are going through life settling for mediocre, settling for second best and choosing the path of least resistance, but the author reminds them that the first mountain we need to conquer is that of ourselves and that God wants us to accomplish great things for His Glory. Reissue.

Excellence Every Day

Author : Lior Arussy
File Size : 77.21 MB
Format : PDF, ePub, Mobi
Download : 893
Read : 888
Download »
Addressing various levels of the corporate ladder, from customer service to the CEO, this handbook explores "The Excellence Myth," revealing a philosophy of excellence to help individuals and organisations reach their performance potential.