Search results for: get-strong-get-fit-get-happy

Get Strong Get Fit Get Happy

Author : Stuart Roberts
File Size : 71.61 MB
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Get Fit Get Happy

Author : Harry Judd
File Size : 74.65 MB
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Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

Boys Life

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Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.

G A HENTY Ultimate Collection 100 Historical Novels Adventure Tales Short Stories

Author : G. A. Henty
File Size : 76.36 MB
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e-artnow presents to you this meticulously edited G. A. Henty collection: Novels: A Search for a Secret All But Lost Out on the Pampas The Young Franc-Tireurs The Young Buglers The Cornet of Horse In Times of Peril Facing Death, The Hero of the Vaughan Pit Winning His Spurs (Boy Knight) Friends Though Divided Jack Archer Under Drake's Flag By Sheer Pluck With Clive in India In Freedom's Cause St. George For England True to the Old Flag The Young Colonists The Dragon and the Raven For Name and Fame The Lion of the North Through the Fray The Bravest of the Brave A Final Reckoning The Young Carthaginian With Wolfe in Canada Bonnie Prince Charlie For the Temple In the Reign of Terror Orange and Green Captain Bayley's Heir The Cat of Bubastes The Curse of Carne's Hold The Lion of St. Mark By Pike and Dyke One of the 28th With Lee in Virginia By England's Aid By Right of Conquest Chapter of Adventures Maori and Settler The Dash For Khartoum Held Fast for England Redskin and Cowboy Beric the Briton Condemned as a Nihilist In Greek Waters Rujub, the Juggler Dorothy's Double A Jacobite Exile Saint Bartholomew's Eve Through the Sikh War In the Heart of the Rockies When London Burned A Girl of the Commune Wulf The Saxon A Knight of the White Cross Through Russian Snows The Tiger of Mysore At Agincourt On the Irrawaddy The Queen's Cup With Cochrane the Dauntless Colonel Thorndyke's Secret A March on London With Frederick the Great With Moore at Corunna Among Malay Pirates At Aboukir and Acre Both Sides the Border The Golden Cañon The Stone Chest The Lost Heir Under Wellington's Command In the Hands of the Cave Dwellers No Surrender! A Roving Commission Won by the Sword In the Irish Brigade Out With Garibaldi With Buller in Natal At the Point of the Bayonet To Herat and Cabul With Roberts to Pretoria The Treasure of the Incas With Kitchener in the Soudan With the British Legion Through Three Campaigns With the Allies to Pekin By Conduct and Courage Short Stories Historical Works Other Writings

TIMES OF WAR PERIL The Historical Novels Series Illustrated Edition

Author : G. A. Henty
File Size : 78.33 MB
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e-artnow presents to you this unique historical collection with action adventure tales from all over the world. This carefully crafted and meticulously edited collection is formatted for your eReader with a functional and detailed table of contents: Out on the Pampas The Young Franc-Tireurs The Young Buglers The Cornet of Horse In Times of Peril Winning His Spurs (Boy Knight) Friends Though Divided Jack Archer Under Drake's Flag By Sheer Pluck With Clive in India In Freedom's Cause St. George For England True to the Old Flag The Young Colonists The Dragon and the Raven For Name and Fame The Lion of the North Through the Fray The Bravest of the Brave The Young Carthaginian With Wolfe in Canada Bonnie Prince Charlie For the Temple In the Reign of Terror Orange and Green Captain Bayley's Heir The Cat of Bubastes The Curse of Carne's Hold The Lion of St. Mark By Pike and Dyke One of the 28th With Lee in Virginia By England's Aid By Right of Conquest Chapter of Adventures Maori and Settler The Dash For Khartoum Held Fast for England Redskin and Cowboy Beric the Briton Condemned as a Nihilist In Greek Waters Rujub, the Juggler A Jacobite Exile Saint Bartholomew's Eve Through the Sikh War In the Heart of the Rockies When London Burned A Girl of the Commune Wulf The Saxon A Knight of the White Cross Through Russian Snows The Tiger of Mysore At Agincourt On the Irrawaddy With Cochrane the Dauntless Colonel Thorndyke's Secret A March on London With Frederick the Great With Moore at Corunna Among Malay Pirates At Aboukir and Acre Both Sides the Border The Lost Heir Under Wellington's Command In the Hands of the Cave Dwellers No Surrender! A Roving Commission Won by the Sword In the Irish Brigade Out With Garibaldi With Buller in Natal At the Point of the Bayonet To Herat and Cabul With Roberts to Pretoria The Treasure of the Incas With Kitchener in the Soudan With the British Legion Through Three Campaigns With the Allies to Pekin By Conduct and Courage

Get Fit for Life Virgin Fitness Tips

Author : Cathy Wilson
File Size : 59.79 MB
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Get Fit for Life: Virgin Weight Loss Tips by Award Winning Fitness and Nutrition Writer Cathy Wilson, unleashes TAKE-ACTION information that inspires healthy fitness in your life! It's all about easy weight loss that sticks! In this introduction to fitness book, Wilson covers exercise benefits, sample exercises, and even tips and tricks to buy cost-effective equipment. You'll learn about... *Exercise Lingo *Weight Loss Factors *Positive Lifestyle Changes *Mindset Basics *Building Confidence and Gaining Perspective AND... Creating a dynamic beginner fitness program considerate of your tolerances and preferences. One that sets you up for LONG-TERM success! Get Fit For Life: Virgin Weight Loss Tips is your golden ticket to weight loss success, and a lean, strong, super sexy fit body for life! That's gotta make you smile!

The Christian week

Author :
File Size : 63.57 MB
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Vivia

Author : Florence Wilford
File Size : 46.60 MB
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Good Housekeeping

Author :
File Size : 75.51 MB
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The Sunday at Home

Author :
File Size : 60.14 MB
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Drum

Author :
File Size : 84.21 MB
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Strala Yoga

Author : Tara Stiles
File Size : 43.62 MB
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freedom · space · ease · flow Join Tara Stiles as she takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person’s limitless potential to be radiantly healthy, fit, and happy. In this book, Tara shows you how to incorporate Strala into your own life, starting today! She guides you through several yoga sequences that are based on the same classes you’ll find at her Strala studios worldwide: ENERGIZE, RELAX, BASICS, CORE, and GENTLE. Whether you want an invigorating burst to wake you up, or a flow that relieves tension and helps you unwind, there’s something for everyone. Featuring more than ten yoga routines, full-color photos, and two programs to help you jump-start your practice and transform your life. "My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!" xo, Tara

The Banner of the Truth in Ireland

Author :
File Size : 78.4 MB
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Eldmuir

Author : Jacob Thompson (jun.)
File Size : 83.44 MB
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Be Body Beautiful

Author : Lucy Mecklenburgh
File Size : 66.74 MB
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Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book. 'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life' When Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best. With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel. Discover how to: - Nourish your body with Lucy's favourite beauty foods - Energize your exercise routines with home workouts - Boost confidence with Lucy's top ten tips - Motivate yourself to make lasting changes - Break bad habits for good Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.

Journal

Author : New South Wales. Parliament. Legislative Council
File Size : 30.75 MB
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Breath WorkOUT Powerful Yoga Breathwork for Life

Author : Anu Lall
File Size : 52.19 MB
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Breath WorkOUT is a fantastic way of conditioning your mind and body. It has the potential to reset many patterns. It works from inside, to slowly develop your health, taking you back to your original blueprint. As one moves from unconscious to conscious breathing, the rhythm of breath changes gives rise to more synchronized states of mind and body, giving better health. We will explore many aspects of breathing and help you appreciate how yoga breathing is not just one single technique, but an armor of tools, to be used with precision to achieve the result you want.

Making you the champion of the sport called – Life

Breathing, when fine-tuned as an individual experience, can be used for many aspects of life. It connects and syncs with all experiences of life

Train your Dragon. Know your Why

(Each claim is backed by scientific evidence, lucid explanations, and Videos clickable through the book) 1. Run better. Swim faster. Climb Higher. Enhance Efficiency of your ‘machine’ in any sport 2. BreathWorkOut teaches you how to reset your breath to manage your moods, anxiety and stress. Bye Bye Monkey mind. 3. Breathe to release Nitric Oxide in the nasal track. Your Body’s natural bronchodilator. Bye bye clogged nose 4. Breath WorkOut naturally tones the parasympathetic nervous system, ‘rest and digest’ better, helping you sleep deeper. Don’t believe us? Track it on your devices! 5. Breath WorkOut improve voices modulation and acoustics of your voice. Don’t sue us if you fail the opera audition! Breathe for ‘your’ best voice 6. Manage chronic pain and inflammation better with Breath WorkOut ***

Praise for Breath WorkOut Programs

Check out our Facebook Page for more Reviews Breathwork programme was the first structured programme I undertook with a view to improve my breathing and lung capacity. It was a great experience, as we concluded the 21 day run today. a) Improvement in the way I breathe and being conscious of it b) Most importantly, establishment of a regimen which is clearly very hard to achieve on your own c) Anu Lall’s dedication in making sure that everyone gets it. And getting us into the flow patiently. d) getting us to appreciate the nuances of breathing, diet, our physiology. Very much recommended. Everyone should do this course. *** With Breathing exercises for just over two weeks, I have experienced conscious breathing that was otherwise an involuntary activity. I see a difference in my reactions to a situation, have a grip of my effervescent emotions. The result: a better balanced being. I also see how we naturally adapt our breath in response to a particular emotion or an evolving situation. *** In just the first two days with YogaSmith, I found myself finally breathing through BOTH my nostrils, simultaneously. Then clearly. Both in & out! Certain breathing exercises relax my mind. Others energise me for my outdoor sporty activity. Yet another helps me balance my emotions.. mind & body benefit from breathing consciously, through science & simplicity. *** I attended the 21-day Breathwork program by YogaSmith and am so glad that I invested my time doing that. It was an extremely well structured course and Anu Lall is an excellent teacher. Day 1 itself was a revelation and I looked forward to every single day of practise. While I can list out the numerous benefits, to me what stands out is the realisation that I missed out on so much by not doing this earlier. *** Her mission to make the planet yoga and nature aligned as district from pooping pills and getting under rays of scanner is commendable. I have personally have almost 3 Kgs She makes things very easy by using very daily life examples and keeping the integrity of Sanskrit scriptures in place. *** Both of us absolutely loved the Pranayam classes. It was very much a learning experience for us and we are getting better at exhaling and Drishtis!

The Complete Works of Stephen Charnock B D

Author : Stephen Charnock
File Size : 54.67 MB
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Jumpstart

Author : Denise Austin
File Size : 81.52 MB
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Stating that it takes twenty-one days to form a habit, a fitness instructor offers a three-week plan in which she explains how to eat right, exercise, and think positively

The Garden

Author :
File Size : 88.64 MB
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