Search results for: good-good-food

Good Good Food

Author : Sarah Raven
File Size : 45.39 MB
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'Sarah's celebration of healthy eating is all about pleasure and enjoyment. Her love of good food is informed by her background as a doctor and now rooted in an on-going passion for growing and cooking with fruit and vegetables' Yotam Ottolenghi Sarah Raven is not only an inspirational cook, but she was also once a doctor. Here she brings together her unique talents to offer a magnificent canon of recipes, sharing her medical knowledge to explain exactly how and why certain foods help protect your body and give you the best possible chance of a longer, healthier life. The 250 sumptuous and colourful recipes include Coconut sugar marmalade, Spiced aubergine salad with pomegranate raita, Lemon chicken and summer herb salad, Cashew hummus, Black bean burritos, Blood orange sorbet and Basil yoghurt ice cream. Woven through the book are 100 mini 'superfood' biographies, where Sarah draws on her expertise and experience to explain the science behind good-for-you ingredients such as kale, broccoli, salmon, red wine, blueberries, apples and seeds. With luminous photography by Jonathan Buckley, this generous and stylish book offers recipes to make you feel well, look well and live longer – by using the most beneficial ingredients and without ever compromising on sheer deliciousness.

EAT LIVE The Power of Good Food Combinations

Author : Godspower Elishason
File Size : 46.69 MB
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If ever there is one universal language, it would definitely be food. As the years go by, we try to understand and reconcile ourselves with the power of food over our lives. They could make us young or old, fat or slim, health or weak. Because of this, a lot of studies and discoveries were made on the topic of food. As well look at us in the mirror, most of us would almost immediately notice those lines in our faces. Suddenly we all wonder if we are too old or the environment around us is simply moving time so fast. We wonder what could be done. When we got up and stepped on that scale, we are shocked to see that line hit past the average weight. We panic as we think that we are getting fat and would mean getting slow. Mentally we relate our weight to our heavy bodies and low energy. We almost immediately sign up for that gym class. We are extremely conscious of what we look that we tend to forgot that sometimes the answer could be that simple. In our society today, we are bombarded with pollutions and fast food. These two have a tremendous effect on how we eat and look. Fast food centres offer unhealthy food that often times contribute a lot of problems. Lots of studies and experiments are being done to answer our cry for help. We want a diet that is effective. A diet that could boost our energy levels, make us feel young, look young, affordable and sustainable. One interesting and very realistic discovery is "food combining". Correctly combining foods makes all the difference in the world to proper digestion, cholesterol and metabolism. Without complete digestion, the nutrients in even the most wholesome food cannot be fully extracted and assimilated by the body. Before we could even say or open our mouth about food combining, we must first be equipped with the basic knowledge about food, its classifications and digestion. We cannot disregard these as they are the fundamental stones of which this was based. Thus in this book we are going to fully explore the concept of food combining.

Good Food Tastes Good

Author : Carol Hart
File Size : 72.32 MB
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Hart presents evidence to say that taste is a highly evolved and fundamentally reliable guide to nutritional quality--much more reliable, in fact, than reading Nutrition Fact labels.

Jolly Good Food

Author : Allegra McEvedy
File Size : 89.74 MB
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Delicious and easy recipes, inspired by the beloved stories by Enid Blyton. Bake your own pop-cakes and google buns, and wash them down with homemade ginger beer! Have you ever dreamed of having picnics with the Famous Five, midnight feasts with the Malory Towers girls or party teas with the Folk of the Faraway Tree? With this cookbook, inspired by Enid Blyton's stories, you can! Packed full of yummy recipes, lively artwork and extracts from Enid Blyton's stories, this cookbook will inspire children - and the whole family - to get busy in the kitchen. It's the perfect way to share the pleasure of making and eating food with your child. There are 42 exciting new recipes designed by top chef and Junior Bake Off TV judge, Allegra McEvedy, with fabulous illustrations by Mark Beech and glorious food photography too.

Damn Good Food

Author : Mitch Omer
File Size : 70.79 MB
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A collection of 157 recipes from Mitch Omer, chef-owner of the wildly popular Hell's Kitchen, named one of the Best Breakfasts across America by Esquire magazine.

Good Food Great Business

Author : Susie Wyshak
File Size : 52.20 MB
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For those ready to follow their foodie dreams (or at least start thinking about it) Good Food, Great Business is the place to get organized and decide whether creating a specialty food business is really possible. Whether the goal is selling a single product online or developing a line of gourmet foods to be sold in grocery chains, this working handbook helps readers become food entrepreneurs—from concept to production to sales to marketing. Using real life examples from more than 75 individuals and businesses that have already joined the ranks of successful enterprises, the book walks readers through the good, the bad, and the ugly of starting a food business.

Growing Good Food

Author : Anne Flounders
File Size : 69.23 MB
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Have you thought about where your food comes from? Do you know the difference between organic and nonorganic foods, and is organic always a more healthful choice? Some farmers have opened their farms to the local community to help grow and pick crops. In this book, you'll read why community-supported agriculture is growing fast and how the choices you make at the grocery store can make a big difference in Earth's health as well as your own. Book features: Table of Contents; Glossary; For More Information including books and web sites; Index; photos and captions; charts and graphs; source notes.

Good Food Traybakes

Author : Good Food Guides
File Size : 56.11 MB
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Easy and quick to make, good for feeding a crowd and packed full of flavour, traybakes are the perfect bake for any occasion. From delicious fruity flapjacks and gooey chocolate slices to a perfect savoury smoky cheese and onion tart, the trusted experts at Good Food have brought you ideas and recipes for every kitchen. Including recipes tailor-made to make introducing kids to the kitchen a breeze and filling up a crowd a doddle, traybakes are a fuss-free and tasty way to satisfy any stomach. Triple-tested by the experts at Good Food and with full-colour photos for each recipe, Traybakes is the perfect companion to simple and delicious baking.

Good Food

Author : John McKenna
File Size : 55.90 MB
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Using ground-breaking work by medical researchers in the areas of natural and processed foods, bestselling author John McKenna analyses the diet of a typical child in the modern developed world, showing both the nutrient and the toxic content of their diet. He explains why diseases such as diabetes, obesity, heart disease and cancer are on the increase, and explains why food intolerances are increasing at a phenomenal rate. He sets out the cornerstones for healthy eating, giving examples of nutrient-rich diets and explaining precisely how they make a difference. He also surveys the recent history of food processing and looks at the simple ways we can go about reducing our intake of harmful toxins.

Choose Good Food

Author : Gina Bellisario
File Size : 81.72 MB
Format : PDF, ePub
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Lucas is a picky eater. But he's excited to go to the supermarket. Today, he gets to choose food for lunch. Lucas's dad helps him learn about the five food groups. Lucas finds out what foods are healthful. And he prepares a tasty snack!