Search results for: gratitude-power-for-runners-and-walkers

Gratitude Power for Runners and Walkers

Author : Kirk Mahoney, Ph.D.
File Size : 85.1 MB
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"What is your biggest frustration as a runner or walker?" Ask other runners and walkers this question, and you will get answers such as speedwork, injury recovery, and hydrating properly. Gratitude Power for Runners and Walkers shows that gratitude is the fastest path to preventing or eliminating these and any other frustrations that you may face as a runner or walker. And author Kirk Mahoney teaches many lessons about gratitude in this powerful book, including: * How to tell whether you run or walk with meaning * How to know whether you underrate gratitude * The many benefits of gratitude to your running or walking * Ten techniques for building gratitude daily Beyond these lessons, Gratitude Power for Runners and Walkers is filled with more than 100 chapters of gratitude statements that are neatly subdivided into five categories. When combined with the book's gratitude-building techniques, these 1,000-some gratitude statements will help you to use the power of gratitude to put more happiness into your running or walking!

Gratitude Power for Runners and Walkers

Author : Kirk Mahoney, Ph.D.
File Size : 24.50 MB
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"What is your biggest frustration as a runner or walker?" Ask other runners and walkers this question, and you will get answers such as speedwork, injury recovery, and hydrating properly. Gratitude Power for Runners and Walkers shows that gratitude is the fastest path to preventing or eliminating these and any other frustrations that you may face as a runner or walker. And author Kirk Mahoney teaches many lessons about gratitude in this powerful book, including: * How to tell whether you run or walk with meaning * How to know whether you underrate gratitude * The many benefits of gratitude to your running or walking * Ten techniques for building gratitude daily Beyond these lessons, Gratitude Power for Runners and Walkers is filled with more than 100 chapters of gratitude statements that are neatly subdivided into five categories. When combined with the book's gratitude-building techniques, these 1,000-some gratitude statements will help you to use the power of gratitude to put more happiness into your running or walking!

Marathon Renegade

Author : Kirk Mahoney, Ph.D.
File Size : 62.96 MB
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A marathon renegade does not go against common practices for no good reason. A marathon renegade questions common practices and does what makes sense. This book is for marathon veterans who are unhappy with aspects of their training and racing. It's for those who wonder whether popular advice for marathoners is correct. For example, have you ever wondered whether you are hydrating too much? Have you failed year after year to get a negative split in a marathon? Have you ever gone for a run to reduce stress and only made it worse? The first three chapters cover these topics. The later chapters cover everything from stretching and compression clothes to group training. Every chapter challenges popular wisdom, looks at the research, and gives advice. And, each chapter ends with references, so that you can look up astounding claims and learn more. Are you ready to become a happier marathoner — a marathon renegade? [Start] reading! -- From Marathon Renegade, Copyright 2018 Kirk Mahoney, Ph.D.

Run Walk Method Mastery

Author : Kirk Mahoney, Ph.D.
File Size : 55.19 MB
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Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs? * How can I build my confidence with the run:walk method? * How can I separate truth from fiction among the many claims that I hear about the run:walk method? * What are the secrets behind becoming more successful with the run:walk method? * Are there any "rules" with the run:walk method that I may break? * How can I simplify how I use the run:walk method? Run:Walk Method Mastery answers all of these questions – and helps you to master the method in the process – by covering: * Three confidence-building tips for run:walk athletes * Several "great hoax" claims about the run:walk method * Five little-known factors affecting your success with the method * Seven "rules" about the method that are meant to be broken, including the likely origin of each rule, when and why to break the rule, and – most important – how to break the rule * Three ways to simplify your use of the run:walk method, so that you can become a true master of the method Plus, Run:Walk Method Mastery includes descriptions for marathon and half-marathon group training programs that specialize in helping you to master the run:walk method, as well as URLs for several references and an offer to get more, directly from the author.

Injury Avoidance Habits for First Time Marathoners and Half Marathoners

Author : Kirk Mahoney, Ph.D.
File Size : 61.8 MB
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Willpower

Author : Kirk Mahoney, Ph.D.
File Size : 32.2 MB
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Do you want to know how to apply self-control and discipline to your life? Do you have questions like these about willpower? * How do commitment and progress affect my willpower? * Is there such a thing as too much willpower? * How do pride, shame, and guilt affect my willpower? * What are some simple things that I can do to protect my willpower? * Which runs out first, muscle energy or willpower? Willpower answers these questions -- and many more -- by covering: * Thirteen ways that your thoughts and feelings affect your willpower * Three impacts of your physiology on your willpower * Ten willpower recommendations about your diet * Twelve research-driven approaches to maximizing your willpower to work out * Six connections between everyday activities and your willpower * Four willpower implications for goal-support groups * Six effects of authority figures and strangers on your willpower * Eight opportunities to leverage willpower research for your future Each chapter of Willpower begins by challenging you with a question. The chapter then gives you the correct answer, the research behind it, and a practical technique that you can apply right away. Do you need this book? Take the willpower test today at 1sf.us/wtest .

Innerwealth

Author : Christopher Walker
File Size : 73.70 MB
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Innerwealth is an exceptional insight into working with heart and inspiration. By integrating personal development, business development, global change and life mastery into one philosophy, Chris Walker challenges the conventional way of managing our lives. Innerwealth offers a wealth of insights and advice to help us discover and harness out own spirituality and put this into practice in the way we work with others and the way we dream about our careers. This book is about business change through personal change. It is a rebuke at so much of what is being done at present in the name of good business, self help and cultural development. Chris Walker's aim has been to find a way of life which is REAL, non denominational, solves world problems instead of making them and is open and transparent. He achieves this using the universal laws of nature.

Walking Through Stress

Author : Dick Harding
File Size : 25.69 MB
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A provocative walk-yourself-healthy book for dealing with a wide range of physical and psychological problems. This book opens the door to creative visualization, positive self-talk, chakra balancing, crystal healing, chi kung breathing, white light walking, color imagery, and family Walk-N-Talk sessions. Firsthand expertise from many international celebrities and walking experts.

DNR Digest

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File Size : 89.59 MB
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Occident

Author :
File Size : 39.20 MB
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CCM Top 100 Greatest Songs in Christian Music

Author : Tori Taff
File Size : 67.56 MB
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An entertaining and informative book about the winning songs, selected by an eclectic group of journalists, industry professionals and fans via an Internet survey, that cover nearly thirty years of music history. Original.

Justice of the Peace

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File Size : 21.61 MB
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Justice of the Peace and Local Government Review

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File Size : 41.64 MB
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Army Navy Air Force Journal Register

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File Size : 51.87 MB
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The Prose Works of Robert Burns with the Notes of Currie and Cromek and Many by the Present Editor The Editor s Preface Signed R C I e Robert Chambers

Author : Robert Burns
File Size : 22.80 MB
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The Metropolitan Tabernacle Pulpit

Author : Charles Haddon Spurgeon
File Size : 22.37 MB
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Colorado Lawyer

Author :
File Size : 83.84 MB
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Information Bulletin

Author : Japan. Gaimushō. Jōhō Bunkakyoku
File Size : 62.31 MB
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Journal

Author : International Brotherhood of Electrical Workers
File Size : 39.48 MB
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The Earnest Worker

Author :
File Size : 79.7 MB
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