Search results for: guided-meditations

Guided Meditations Explorations and Healings

Author : Stephen Levine
File Size : 85.14 MB
Format : PDF
Download : 804
Read : 1104
Download »
From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body. The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential reading for anyone facing pain, severe illness, addiction, or other forms of suffering, in these pages Levine presents practical processes for the deep exploration of the mind and body, which are used widely in meditation centers, hospices, and hospitals around the world. Now, in this remarkable work, they are offered for the benefit of all who are drawn to looking inward—and all who seek the healing power of a merciful awareness.

Guided Meditations for Health Wellbeing

Author : Dan Jones
File Size : 22.63 MB
Format : PDF, Mobi
Download : 998
Read : 1299
Download »
This book includes 5 free guided meditation mp3's for you to download. The guided meditations are: - Body Awareness Mindfulness Meditation - Deep Relaxation Guided Meditation - Master Your Imagination Mindfulness Meditation - Recentring Mindfulness Meditation - Reduce Stress Guided Meditation This book is a collection of 35 royalty-free therapeutic guided meditations mixing meditation with psychological therapy to create highly effective guided meditations to be read to others to guide them, or recorded to be listened to. Many of these meditations use a mindfulness or focused meditation approach whilst mixing in therapeutic elements from cognitive-behavioural therapy for the listener to hear both to contemplate on or follow during the meditation, and/or to learn to do additionally outside of the meditation setting. These meditations can be for personal use, used with clients and groups, or used to make your own meditation products like CD's or Mp3 downloads. Dan Jones has over 20 years' experience with the healing arts, he has studied various forms of meditation and therapy. His YouTube videos have been viewed over 1.5 million times, and his self-help mp3's have been downloaded over 500,000 times.

Meditation Made Easy

Author : Stephanie Brookes
File Size : 27.81 MB
Format : PDF, Mobi
Download : 773
Read : 343
Download »
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.

The Power of Guided Meditation

Author : Jessica Crow
File Size : 31.21 MB
Format : PDF, Mobi
Download : 152
Read : 723
Download »
Power of Guided Meditation is an illustrated and complete beginner's introduction to visualization and meditation aimed at bringing healing to the mind, body, and spirit in an accessible way.

Getting Into the Vortex

Author : Esther Hicks
File Size : 56.76 MB
Format : PDF, ePub
Download : 312
Read : 308
Download »
User friendly tool which will facilitate the user's Vibrations to align four key areas: General well being, Financial abundance, Physical well-being, and Relationships.

Ultimate Guided Meditations Bundle

Author : Ultimate Meditation Academy
File Size : 87.56 MB
Format : PDF, ePub
Download : 967
Read : 701
Download »
Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Ultimate Guided Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!

Ultimate Guided Meditations Bundle

Author : Absolute Peace
File Size : 21.26 MB
Format : PDF
Download : 583
Read : 484
Download »
Do you want to meditate to scripts that will improve mindfulness and self-healing, they help to reduce anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Ultimate Guided Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to get to find success following the soothing material So, if you’re ready to start your journey to have a much better fulfilling life, then click “Buy Now” in the top right corner NOW!

Your Resonant Self Guided Meditations and Exercises to Engage Your Brain s Capacity for Healing

Author : Sarah Peyton
File Size : 62.96 MB
Format : PDF
Download : 782
Read : 296
Download »
Skills for people to learn to be with themselves in the healthiest way possible. Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability? The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging and resonance with other humans. This wiring for connection is so strong, our nervous systems have the capacity to become our own compassionate self-witnesses, even when we have not had access as children to stable loving presence and warmth. The field of neurobiology and the science of mindfulness reveal that the human brain is capable of being engaged in the experience of upset (fear, anxiety, depression) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would. This ability to be both experiencing and holding the experience is the key to maintaining inner calm in the face of life’s challenges. If we learn to honor that each and every inner voice, no matter how distressing, has the desire to help us, we open to the possibility that each part of us has value. This help creates a gentle, accepting and warm resonance with ourselves that can remain stable and present, even when parts of us feel upset. In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations and beautiful illustrations by emily chaffee, painting an inspiring picture of the human brain’s inherent yearning toward healing and wholeness.

Guided Meditations for Sleep Anxiety and Insomnia

Author : Absolute Peace
File Size : 22.37 MB
Format : PDF, ePub, Docs
Download : 550
Read : 423
Download »
Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Sleep, Anxiety, and Insomnia, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “Buy Now” in the top right corner NOW!

Guided Meditations on the Stages of the Path

Author : Thubten Chodron
File Size : 70.28 MB
Format : PDF, Kindle
Download : 941
Read : 764
Download »
The lamrim (stages of the path) presentation of Buddhist teachings has become a core topic of study at many Buddhist centers in the West. For busy practitioners, the lamrim gives a concise and easily graspable picture of the Buddhist path. Best-selling author Thubten Chodron has a unique ability to present these teachings. In this volume, she provides clear explanations of the stages of the path, while the accompanying audio program contains guided meditations on each of the topics covered in the text. The meditation teachings of lamrim, says Buddhist teacher Thubten Chodron, are like ready-made clothes that are easy to wear: they're systematized so that we can wear them right away, so we can learn and practice them in an organized fashion. Lamrim can be translated in various ways: "stages of the path," "steps on the path," or "gradual path." "Gradual path" reminds us that the process of transforming the mind, unlike so many other things in our hurry-up society, is a slow and thoughtful one. These systematic teachings are the subject of this book. The lamrim presents a step-by-step method to tame the mind, and each person will find meaning and insight according to his or her level of understanding. As readers practice these meditations repeatedly, their comprehension and experience will transform and deepen, even though the words used to spark the meditation sessions remain the same. The first section of guided meditations discusses how to establish a daily practice, how to set up an altar, and how to approach the two kinds of meditation—stabilizing and analytical. The second presents the meditations. The third supplies an overview, instructions for working with distractions, antidotes to mental afflictions, advice for newcomers, and suggestions on how to deepen Dharma practice. The accompanying audio program (available to eBook buyers as a free MP3 download) contains over fourteen hours of guided meditations, led by Thubten Chodron. Individuals who live far from Buddhist teachers or Dharma centers will appreciate the personal guidance offered with these meditations, enabling them to begin and continue a daily meditation practice. This is a new and expanded version of Guided Meditations on the Lam Rim, and the recording was previously published in a 14-CD format under that name.

Guided Meditations for Self Healing and Mindfulness

Author : Ultimate Meditation Academy
File Size : 74.73 MB
Format : PDF, Docs
Download : 116
Read : 459
Download »
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Self Healing and Mindfulness, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!

Guided Meditations for Deep Sleep Relaxation and Insomnia

Author : Ultimate Meditation Academy
File Size : 37.51 MB
Format : PDF, ePub
Download : 640
Read : 408
Download »
Do you want to get better sleep and relieve stress? If so then keep reading… Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you’re always stressed? Or problems with Anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Deep Sleep, Relaxation, and Insomnia, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation practices for better quality sleep! - The easiest meditation techniques to decrease anxiety! - Why following these scripts will prevent you from having no energy and feeling drained! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried sleep meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!

Guided Meditations Hypnosis For Deep Sleep Stress Relief And Relaxation

Author : Ultimate Meditation Academy
File Size : 22.55 MB
Format : PDF, ePub, Mobi
Download : 929
Read : 878
Download »
Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations & Hypnosis’s for Deep Sleep, Stress Relief, and Relaxation, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “BUY NOW” in the top right corner NOW!

Guided Meditations for Mindfulness and Self Healing

Author : Healing Meditation Academy
File Size : 48.45 MB
Format : PDF, ePub
Download : 281
Read : 376
Download »
Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily. In Guided Meditations for Mindfulness and Self-Healing, you will discover: - A relaxing meditation script that will help you to relieve stress. - The best meditation used to reduce anxiety. - The easiest meditation techniques to increase willpower. - Why following this script will prevent you from feeling tired and drained. - And much, much more. These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material. So, if you are ready to start your journey to having a more fulfilling life, then click “Buy Now".

Meditation Deep and Blissful with Seven Guided Meditations How to Still the Mind s Compulsive Thinking

Author : Sharon Rose Summers
File Size : 23.80 MB
Format : PDF, ePub, Mobi
Download : 895
Read : 1196
Download »
Comes with seven guided meditations as audio downloads your free gift with purchase! Details inside. This book is designed for both the new and experienced meditator. For the newcomer, it has practical guidelines with everything you need to know, as well as an excellent selection of techniques. You'll come away with a personal playlist of techniques you love and that really work for you. For anyone who's tried meditation and found the experience disappointing nothing was happening or your mind just wouldn't stop this book gives you powerful insights into the reasons why people can become frustrated and discouraged, the obstacles to moving into higher states, and shows you how to navigate your way through. Even the long-seasoned meditator will come away with new realizations and techniques. There are three essentials to really rich, deep, satisfying meditation, which this book goes into in depth. Once you understand these, the way is paved for you to really tap into the juice and enjoy truly beautiful, deep and blissful meditation.

Guided Meditations for Young Catholics

Author : Glynnis Hope Dawson
File Size : 56.98 MB
Format : PDF, Docs
Download : 679
Read : 1213
Download »

Touching the Earth

Author : Thich Nhat Hanh
File Size : 90.64 MB
Format : PDF, Kindle
Download : 649
Read : 1119
Download »
The Best Buddhist Writing 2005. Shambhala Sun '' Touching the Earth has the capacity to awaken us to the nature of reality, to transform us, to purify us, and to restore joy and vitality to our life. As soon as we begin to practice, we can taste the benefits.'' Thich Nhat Hanh Touching the Earth is a guide to one of Thich Nhat Hanh's most popular and transformative practices. Written as 46 short conversations with the Buddha, this practice, called Beginning Anew, has the capacity to remove obstacles brought about by past wrongdoings and to bring back the joy of being alive. It presents an opportunity to heal our relationships and to embrace our ancestors and ourselves.

The Guided Meditation Handbook

Author : Georgia Keal
File Size : 51.62 MB
Format : PDF
Download : 581
Read : 1135
Download »
Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones. Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.

Meditation for Beginners

Author : Jack Kornfield
File Size : 31.96 MB
Format : PDF, Mobi
Download : 758
Read : 398
Download »
Step-by-step guide for bringing meditation into your life with a free guided meditation instruction CD.

Meditate Like a Superhero

Author : Louis Legrand
File Size : 55.68 MB
Format : PDF, Kindle
Download : 705
Read : 1017
Download »
Comment enseigner la méditation aux enfants Enfin des scripts de méditation variés consacrés aux enfants! Une véritable plongée dans le monde des super-hérosLa méditation a de grands bienfaits pour les enfants. Sa pratique demande cependant une certaine discipline. Ce parcours de méditation propose au contraire un univers super-héroïque captivant, centré sur la découverte des forces intérieures de l'enfant. Des visualisations enchantées Les méditations de ce livre s'axent sur des techniques de visualisation à la fois amusantes et profondes. Elles sollicitent pleinement l'imaginaire des enfants. Les paysages et situations évoqués restent simples et faciles à mémoriser pour pouvoir être réemployés sans difficulté dans la vie quotidienne. Les enfants rencontreront même sur leur parcours des personnages attachants qu'ils pourront apprécier retrouver lors de séances plus fréquentes Des méditations pour tous les aspects de la vie Ce livre comprend pas moins de 16 séances de méditations très complètes, lesquelles couvrent un pan très large des sujets relatifs au bien-être de l'enfant. Vous pourrez ainsi les inviter à se familiariser avec les formidables pouvoirs de la respiration profonde, du balayage corporel ou encore de l'alimentation et de l'écoute de pleine conscience. Des techniques pour gérer les émotions fortes telles que la peur et la solitude sont présentées. Toutes insistent sur les moyens de trouver en soi confiance, énergie, gratitude, patience, créativité et amour Des scripts flexibles et pratiques Ce livre est destiné aux parents et de manière plus générale à tout adulte qui cherche à enseigner la méditation aux enfants. Il s'adresse notamment à ceux qui peinent à trouver des textes de méditations à la fois amusants et profonds. Si vous n'avez jamais médité vous même, ce livre est l'occasion de découvrir et faire découvrir les principales techniques et préceptes de cet pratique millénaire. Chargé d'énergie positive, ce livre offre une grande flexibilité sur le plan des usages. Il se veut un matériau à adapter aux sensibilités de chacun. Lues ou écoutées, les Méditations des Super-Héros invitent à des expériences riches, et uniques, ouvertes sur la construction de relations solides avec soi, les autres et le monde.