Search results for: health-conscious-eating-dinner-recipes

Food Matters

Author : Mark Bittman
File Size : 46.35 MB
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From the award-winning champion of culinary simplicity who gave us the bestselling How to Cook Everything and How to Cook Everything Vegetarian comes Food Matters, a plan for responsible eating that's as good for the planet as it is for your weight and your health. We are finally starting to acknowledge the threat carbon emissions pose to our ozone layer, but few people have focused on the extent to which our consumption of meat contributes to global warming. Think about it this way: In terms of energy consumption, serving a typical family-of-four steak dinner is the rough equivalent of driving around in an SUV for three hours while leaving all the lights on at home. Bittman offers a no-nonsense rundown on how government policy, big business marketing, and global economics influence what we choose to put on the table each evening. He demystifies buzzwords like "organic," "sustainable," and "local" and offers straightforward, budget-conscious advice that will help you make small changes that will shrink your carbon footprint -- and your waistline. Flexible, simple, and non-doctrinaire, the plan is based on hard science but gives you plenty of leeway to tailor your food choices to your lifestyle, schedule, and level of commitment. Bittman, a food writer who loves to eat and eats out frequently, lost thirty-five pounds and saw marked improvement in his blood levels by simply cutting meat and processed foods out of two of his three daily meals. But the simple truth, as he points out, is that as long as you eat more vegetables and whole grains, the result will be better health for you and for the world in which we live. Unlike most things that are virtuous and healthful, Bittman's plan doesn't involve sacrifice. From Spinach and Sweet Potato Salad with Warm Bacon Dressing to Breakfast Bread Pudding, the recipes in Food Matters are flavorful and sophisticated. A month's worth of meal plans shows you how Bittman chooses to eat and offers proof of how satisfying a mindful and responsible diet can be. Cheaper, healthier, and socially sound, Food Matters represents the future of American eating.

Rowing News

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File Size : 57.96 MB
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Cook Food

Author : Lisa Jervis
File Size : 53.68 MB
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This rousing call to action for healthy, conscious eating is an inspirational primer for those who want to move beyond packaged and processed food toward a more responsible and sustainable way of eating. Many people are learning about the political ramifications of what they eat, but don't know how to change their habits or expand their kitchen repertoire to include meatless dishes. This compendium offers a straightforward overview of the political issues surrounding food, and a culinary toolkit to put principles into practice. Without resorting to faux meat, fake cheese, or obscure ingredients, the recipes focus on fresh, local, minimally processed ingredients that sustain farmers, animals, and the entire food chain. Instead of a rigid set of recipes to be replicated, it offers tips for improvisation, creative thinking in the kitchen, practical suggestions for cooking on a budget, and quick and delicious vegan and vegetarian meal options for anyone who wants to eat fast, tasty, nutritious food every day.

Vegetarian Times

Author :
File Size : 48.93 MB
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Black Enterprise

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File Size : 56.80 MB
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BLACK ENTERPRISE is the ultimate source for wealth creation for African American professionals, entrepreneurs and corporate executives. Every month, BLACK ENTERPRISE delivers timely, useful information on careers, small business and personal finance.

The Black Family Dinner Quilt Cookbook

Author : Dorothy Irene Height
File Size : 41.46 MB
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Provides a brief history of the "dinner quilt" and shares healthy recipes based on both traditional and contemporary Black American cuisine

Better Homes and Gardens Calorie Smart Meals

Author : Better Homes and Gardens
File Size : 85.19 MB
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The perfect companion for cooking delicious and varied meals that fit into a healthy eating plan Better Homes and Gardens Calorie-Smart Meals is a must-have recipe collection of tasty meals that don’t break the daily calorie bank. This is an easy-to-use, modern guide to preparing simple, healthful dishes, with chapters organized by calories, covering meals under 300, 400, and 500 calories plus snacks under 200 calories and desserts under 250 calories. With more than 150 recipes and more than 100 gorgeous photos, the book helps cooks make health-conscious meals such as Peruvian-Style Chicken Tacos (under 300 calories), Pumpkin-Parmesan Risotto (300-400), and Wild Mushroom Ravioli Skillet (400-500). Each calorie level includes recipes good for breakfast, lunch, and dinner, so cooks have flexibility to put together a meal plan that suits their lifestyle, calorie needs, and preferences.

Vegetarian Times

Author :
File Size : 68.59 MB
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Career Guide to Industries

Author :
File Size : 86.80 MB
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Lickety split Meals

Author : Zonya Foco
File Size : 65.94 MB
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Lickety-Split Meals for Health Conscious People on the Go! by "America's Nutrition Leader" Zonya Foco, RD, helps you save time, eat smart and lose weight. This 400-page cookbook comes on its own built-in easel and includes over 135 healthy recipes with step-by-step instructions for getting a complete meal on the table; over 175 time-saving, exercise and nutrition tips; and a complete grocery list with pantry-stocking tips to help save time and money.

Cooking the Whole Foods Way

Author : Christina Pirello
File Size : 20.70 MB
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The revised and updated edition of the popular, whole foods cookbook-with more than 80 new recipes...now 100% vegan! With a dash of fun, Christina Pirello introduces whole foods cooking, inviting health-conscious readers to cut out processed and chemically enhanced food, as well as dairy, sugar, and meat, and embrace fruit, whole grains, vegetables, and beans. From savory soups to innovative entrées and delectable desserts, here are more than 500 recipes and ideas for wholesome, gourmet eating. With tips on meal planning, a shopping guide, product resource list, and extensive glossary, Christina makes healthy eating a most delicious adventure.

Delicious Heart Healthy Meals

Author : Charlene Bolstad
File Size : 69.93 MB
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If you think "heart-healthy" means bland, dry food, think again. Delicious Heart Healthy Meals In No Time is the heart-conscious person's "food bible." Full of recipes you can make quickly and easily, you can awake your bored taste-buds to a new world of mouth-watering, low-fat, low-cholesterol meals. By using easy-to-find ingredients and giving you tips on food substitutions, dietary menu planning and ways to cook ahead for the week, you will be eating healthier, tastier meals in no time!

Mindful Eating

Author : Olivera Rosic
File Size : 20.39 MB
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The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential. Mindful Eating with Delicious Raw Vegan Recipes is designed with the best Alchemy of Love Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes that aim to inspire you to eat mindfully fresh, uncooked fruits and veggies every day. Fruit and Veggies are a perfect gift of Nature! Creating a healthy vegetarian meal is an art of choosing and balancing ingredients, taking care of proteins, utilizing raw ingredients, and preparing Real Food for Health. Our experienced and well-known vegan chef Olivera Rosic adores experimenting and creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco. Her mind is always full of little cooking secrets of how to create a dish that is truly unique.

Recipes for Reading

Author : Anne Bower
File Size : 69.30 MB
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The community cookbook is a familiar item in many kitchens. Usually compiled by women and sold to raise funds for a charitable cause, these collections of recipes may seem to be utilitarian objects that exhibit little if any narrative interest. But this is hardly the case. In Recipes for Reading, scholars from a variety of disciplines examine community cookbooks as complex texts deserving serious study. The contributors contend that such cookbooks have stories to tell about the lives and values of the women who wrote them, stories that are autobiographical in most cases, historical in some, and fictive in others.

Light Cuisine

Author : Sunset Books
File Size : 44.47 MB
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Using fresh ingredients, creative seasonings, and a light caloric cooking technique, these tempting recipes for such creations as Green Peppercorn Shrimp and Spring Harvest Pasta Salad range between only three hundred and five hundred calories per serving

The Vegetarian Meal Prep Cookbook

Author : Lisa Danielson
File Size : 75.26 MB
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Get healthier, save time and money with this meal prep vegetarian cookbook Whether you are a devout vegetarian or just looking to incorporate more healthy plant-based meals into your diet, a meal prep vegetarian cookbook is a tool for anyone looking to save a little time. The Vegetarian Meal Prep Cookbook will be your guide to the art of economical meal readiness--minimizing hours spent in the kitchen so you can maximize your free time. With this vegetarian cookbook, you'll be able to whip up meals that are fresh, budget-friendly, and ready to go at a moment's notice. You'll learn pro tips for grocery shopping, proper food storage, and making healthy taste good. Most importantly, by prepping meals, this vegetarian cookbook brings consciousness to what you are eating and ends the inefficient process of making meals, one at a time. This vegetarian cookbook includes: 8 meal prep plans--Each plan has a unique thematic focus, from breakfast ideas to comfort classics, to even tackling the afternoon "hangries." Pro tips--Learn about important kitchen tools and staples, budget hacks, and smart shopping tips. 75 recipes--From Sweet Potato Breakfast Burritos to Thai Noodle Bowls, there are recipes in this vegetarian cookbook for every meal--including snacks--all of which include nutritional info, storage guidelines, and dietary labels. Just wait till you see the delicious meals that await you and the time you save by having this meal prep vegetarian cookbook at your disposal.

The Healthy Homemade Pet Food Cookbook

Author : Barbara Taylor-Laino
File Size : 77.68 MB
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Offers seventy-five healthy recipes that nutritionally enhance pets' diets, and provides information on switching dogs and cats to a homemade diet and tailoring diets to pets' specific needs.

Business Today

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File Size : 29.90 MB
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School Food Service Journal

Author :
File Size : 77.10 MB
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Healthy Gourmet

Author : Susan Tomnay
File Size : 31.29 MB
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Offers suggestions for developing healthy eating habits and provides recipes for soups, appetizers, salads, main courses made with or without meat, and fruit and desserts