Search results for: heart-yoga

Heart Yoga

Author : Andrew Harvey
File Size : 20.2 MB
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"Illustrated by beautiful photographs and quotations from the world's spiritual traditions, Heart Yoga presents the practice of hatha yoga as a spiritual path leading to mystical union with the divine"--Provided by publisher.

Sacred Heart Yoga

Author : Virginia Ellen
File Size : 22.34 MB
Format : PDF
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This beautifully designed new edition includes more than forty illustrated yoga postures, providing a practical guide for connecting to the divine within. I bring you the gift of the ages, your birthright, with a heart filled with love for you. I give to you, as Jesus gave to me, the science of the sacred heart — how to activate the sacred seals, the light of God that lies dormant in humanity. Jesus graciously gave me an ancient practice using the science of prayer, which he used and understood. The formula he gave me for prayer is Sacred Heart Yoga, a personal resurrection into love. Sacred Heart Yoga provides a living opportunity to experience God come alive in every cell of your body. As you hear the voice of God bring you messages of love and wisdom, you will begin to feel and understand God’s love for you. Your body will become illuminated, your soul educated, and your frequency quickened as the light becomes more alive in you. May you have the pleasure of experiencing the divinity within you. Subjects Include Sacred Heart Yoga Lineage The Phenomenon of Activating the Seven Sacred Seals The Science of the Body The Law of Acceptance The Principles of Being

Yoga Heart

Author : Leza Lowitz
File Size : 37.2 MB
Format : PDF, Mobi
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Poems derived from yogic practice, capturing the journey of the physical body to transcendent awareness.

Collective Heart Yoga

Author : Jude R. Johnson Ph. D.
File Size : 76.87 MB
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Remember the feeling of truly being in your heart? Now Imagine the power of an entire room not just in their own hearts but in a greatly amplified, shared heart space. Collective Heart Yoga accomplishes just this using esoteric, non sexual tantric techniques from India and Tibet. Once a group heart space is achieved a shared intention is offered to manifest a new Unity Consciousness to heal a planet in great transition. This book outlines both the practice and science that make the idea of collective manifestation possible. From the curious yoga novice to the advanced tantrist... ALL will be lifted together through sacred activism to a space that few ever get to experience.

The Treasure in Your Heart

Author : Sydney Solis
File Size : 60.55 MB
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Presents twenty-six teaching tales from the world's religions along with a variety of activities, and includes techniques for meditation, relaxation, and yoga.

The Tibetan Book of Yoga

Author : Geshe Michael Roach
File Size : 83.63 MB
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Yoga came to Tibet from India more than a thousand years ago, and it was quickly absorbed into the culture's rich traditions. In this small book readers will discover Heart Yoga, which developed over the centuries in the Gelukpa tradition of the Dalai Lamas. The program presented here combines popular yoga exercises wtih special Tibetan poses, and methods of working from the inside to give a healthy and a happy heart. Roach discovered a number of previously unknown Tibetan works on yoga in the course of his ongoing efforts to find and preserve ancient Tibetan Buddhist texts. He discusses the ideas and insights presented in these texts and places them within the context of the Buddhist tradition. To help readers incorporate this ancient wisdom in their daily lives, he provides a specific regime of yoga postures and meditations. Combining instructive illustrations with the unique philosophical underpinnings of the Buddhist approach, Geshe Roach has created a unique program for yoga on a physical and spiritual level.

Yoga of Heart

Author : Mark Whitwell
File Size : 66.80 MB
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Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.

I Heart Yoga 100 Days Journal

Author : Barefoot Bodeez
File Size : 42.7 MB
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This I Heart Yoga 100 Days Journal is the perfect way to record the changes to you and your life from taking a powerful Hot Yoga Challenge! Use this journal for a 30 day, 60 day, 90 day or 100 day Challenge. Alternatively, as an example, you can use it for 3 x 30 days, 1 x 30 + 1 x 60 or however many days you choose each time! The 6 x 9" pages have boxes for you to fill in physical details, record your thoughts and feelings, and other notes such as goals, realisations. All these affect your body's capabilities and health. We hope you or the gift recipient gets great use out of this journal. The daily template is shown on the back cover or use the Look Inside feature if available on your device.

Yoga for the Young at Heart

Author : Susan Winter Ward
File Size : 64.25 MB
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This book presents a series of yoga poses for all levels of ability including beginners of all ages. The basic series can be expanded with suggested alternative poses offering challanges for the more experienced yoga student. The book included sections on seated yoga for office, travel and the physically challenged, yoga for menopause and restorative poses.

The Pure Heart of Yoga

Author : Robert Butera
File Size : 41.93 MB
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Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it-a holistic way of life that unites the body, mind, and spirit for complete health and well-being. With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace. Understand the role of physical poses within the larger, holistic system of yoga Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually Visit for free video clips of demonstrated yoga postures. "The Pure Heart of Yoga will bring increased depth to your yoga practice . . . It is an excellent book: thoughtful, reflective, deep, and accessible." —Eleanor Criswell, Ed.D., author of How Yoga Works "That he's able to instruct and inspire with a warm heart and skillful direction, without judgment or prejudice about the "style" or your yoga of choice, is good reason to believe this book will bring life to your practice."; —Yoga Journal