Search Results for "how-to-get-your-mojo-back"

How to Get Your Mojo Back

How to Get Your Mojo Back

  • Author: Ginni Mansberg
  • Publisher: New Holland Pub Pty Limited
  • ISBN: 9781741109245
  • Category: Self-Help
  • Page: 192
  • View: 6830
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Offers solutions to everyday problems that arise in areas ranging from work and the home to nutrition, sleep, and relationships, featuring suggestions for reducing stress in each area and living a more fulfilling life.

How to Get Your Mojo Back

How to Get Your Mojo Back

Getting Up When You're Stuck in a Rut

  • Author: Joy S. Jones
  • Publisher: N.A
  • ISBN: 9780966060126
  • Category:
  • Page: 75
  • View: 5349
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Super Woman Rx

Super Woman Rx

Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

  • Author: Tasneem Bhatia
  • Publisher: Rodale
  • ISBN: 1623368588
  • Category: Health & Fitness
  • Page: 352
  • View: 315
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The ultimate personalized prescription for health and well-being for every woman Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type, whether you're a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you'll radiate from the inside out.

Reinvention Roadmap

Reinvention Roadmap

Break the Rules to Get the Job You Want and Career You Deserve

  • Author: Liz Ryan
  • Publisher: BenBella Books, Inc.
  • ISBN: 1942952694
  • Category: Business & Economics
  • Page: 288
  • View: 6757
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Break the rules and take charge of your career! The traditional job-search approaches just don’t work anymore, and the days of trusting your career to your employer are long over. The new-millennium workplace requires all of us to rewrite the rules and start treating our careers like we’re running a business—which means understanding the markets for our talents, knowing our value, and looking out over the horizon to plot our paths going forward. Liz Ryan is a former Fortune 500 HR SVP and the world’s most widely read workplace thought leader. She understands the recruiting system as only an insider can, and she shows you how to stay focused on your goals and distinguish yourself from masses of job seekers. In Reinvention Roadmap, you’ll discover new tools, such as a “Pain Letter” and your “Human-Voiced Resume” to land not just any job, but a job that celebrates your unique talents and takes you to the level where you want to be. Whether you’re entering the workplace or looking to switch careers, you can get the perfect job if you step off the beaten path and follow the approaches insiders use to gain access to the best positions. Reinvention Roadmap is the colorful, fun, irreverent, and deeply practical guide to getting the job you want and building the career of your dreams.

Live Better While You Age

Live Better While You Age

Tips and Tools for a Healthier, Longer Life

  • Author: James W. Jones MD
  • Publisher: Rowman & Littlefield
  • ISBN: 1442269596
  • Category: Health & Fitness
  • Page: 216
  • View: 9664
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Obviously, reasonable people want to enjoy robust lives, free from the ravages of aging and aging-related diseases. The question is how to secure that admirable goal. Numerous books address preserving health but none is comprehensive and approaches successful aging from a scientific evidence-based methodology. Invariably, piecemeal attempts describe aspects of attaining health from fitness, emotional aspects, or, most commonly diet and they offer authoritative opinions. This effort’s resolve is to provide the reader with a primer that includes principles necessary for living a better life. We’re all familiar with the idea that all things happen for a reason. Amazingly, we generally apply that wisdom to everything in our lives, except our bodies, and yet we should. If we concentrate on the reasons certain behaviors are beneficial or harmful, we can better address our health issues. With scientific evidence-based facts, people can design their best life-style approach. Readers are not automatons expected to follow a specific program; instead, they will learn to understand the underpinnings of aging and then they will better understand how to age successfully.

Who Stole My Mojo?

Who Stole My Mojo?

How to Get It Back and Live, Work and Play Better

  • Author: Gary Bertwistle
  • Publisher: Allen & Unwin
  • ISBN: 1741755336
  • Category: Self-Help
  • Page: 200
  • View: 7026
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"Mojo is that spark which if you have it is the difference between having just a good day and a great day. If you lose your mojo you are not firing on all cylinders. You can tell when you've lost your mojo. You can always tell when you've got it when you think 'this has been a great day'."--Provided by publisher.

Menopause: How Not to Go Bonkers (and What to Do Instead)

Menopause: How Not to Go Bonkers (and What to Do Instead)

  • Author: Kaz Cooke
  • Publisher: Penguin UK
  • ISBN: 0857970836
  • Category: Health & Fitness
  • Page: 40
  • View: 7015
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A magical, menopausey tour by Kaz Cooke. What symptoms to look for, how to tackle them, when you still need contraception, and what to wear if hot flushes give you the whim-whams. How to tell if you're approaching, in the middle of, or through menopause, or just putting your fingers in your ears and singing 'la la la la'. With input from experts and quotes from real women, this ebook is based on the 'Menopause' chapter of the bestselling book Women's Stuff.

The Sweet Spot

The Sweet Spot

How to Find Your Groove at Home and Work

  • Author: Christine Carter, Ph.D.
  • Publisher: Ballantine Books
  • ISBN: 0553392050
  • Category: Self-Help
  • Page: 320
  • View: 4341
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Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease. Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques—prioritizing, multitasking, delegating, even napping—but none really worked. Determined to create a less stressful life for herself—without giving up her hard-won career success or happiness at home—she road-tested every research-based tactic that promised to bring more ease into her life. Drawing on her vast knowledge of the latest research related to happiness, productivity, and elite performance, she followed every strategy that promised to give her more energy—or that could make her more efficient, creative, or intelligent. Her trials and errors are our reward. In The Sweet Spot, Carter shares the combination of practices that transformed her life from overwhelmed and exhausting to joyful, relaxed, and productive. From instituting daily micro-habits that save time to bigger picture shifts that convert stress into productive and creative energy, The Sweet Spot shows us how to • say “no” strategically and when to say “yes” with abandon • make decisions about routine things once to free our minds to focus on higher priorities • stop multitasking and gain efficiency • “take recess” in sync with the brain’s need for rest • use technology in ways that bolster, instead of sap, energy • increase your ratio of positive to negative emotions Complete with practical “easiest thing” tips for instant relief as well as stories from Carter’s own experience of putting The Sweet Spot into action, this timely and inspiring book will inoculate you against “The Overwhelm,” letting you in on the possibilities for joy and freedom that come when you stop trying to do everything right—and start doing the right things. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[For fans] of a certain kind of self-improvement book—the kind, like The Happiness Project or 168 Hours: You Have More Time Than You Think or Getting Things Done, that offers up strategies for making certain areas of life work better without requiring that you embrace a new belief system.”—KJ Dell’Antonia, The New York Times (Motherlode blog) “A breath of fresh air . . . Based on personal experiments with living life in what she calls the ‘pressure cooker,’ Dr. Carter offers advice in easily digestible nuggets.”—Working Mother “Carter gives actionable ways to balance your life, your health, and your career. This book is packed with smart advice and hard-earned wisdom.”—Inc. “Learn more about escaping the ‘busyness trap’ and uncovering a happier, less stressed you.”—Shape “A highly readable, diligently researched advice book that offers concrete tips on how to get off the treadmill of busyness.”—Greater Good “Chock-full of concrete tips on how to sharpen your focus, improve your efficiency, and use technology to your advantage.”—The Week “Illuminates the simple and sustainable path toward a precious and happy balance.”—Deepak Chopra From the Hardcover edition.

Mojo

Mojo

How to Get It, How to Keep It, How to Get It Back If You Lose It

  • Author: Marshall Goldsmith
  • Publisher: Hachette UK
  • ISBN: 1401394973
  • Category: Business & Economics
  • Page: 224
  • View: 876
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Mojo is the moment when we do something that's purposeful, powerful, and positive and the rest of the world recognizes it. This book is about that moment--and how we can create it in our lives, maintain it, and recapture it when we need it. In his follow-up to the New York Times bestseller What Got You Here Won't Get You There, #1 executive coach Marshall Goldsmith shares the ways in which to get--and keep--our Mojo. Our professional and personal Mojo is impacted by four key factors: identity (who do you think you are), achievement (what have you done lately?), reputation (who do other people think you are--and what have you've done lately?), and acceptance (what can you change--and when do you need to just "let it go"?). Goldsmith outlines the positive actions leaders must take, with their teams or themselves, to initiate winning streaks and keep them coming. Mojo is: that positive spirit--towards what we are doing--now--that starts from the inside--and radiates to the outside. Mojo is at its peak when we are experiencing both happiness and meaning in what we are doing and communicating this experience to the world around us. The Mojo Toolkit provides fourteen practical tools to help you achieve both happiness and meaning--not only in business, but in life.

Ticket to the Limit

Ticket to the Limit

How Passion and Performance Can Transform Your Life and Your Business Into an Amazing Adventure

  • Author: Randy Cohen
  • Publisher: Greenleaf Book Group
  • ISBN: 1934572284
  • Category: Business & Economics
  • Page: 168
  • View: 7804
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How can someone get the best seats to the Super Bowl, the Olympics, the Kentucky Derby, and all the greatest concerts and sporting events in the world? By owning TicketCity, one of Americas fastest-growing ticket brokers.In this motivational and inspirational book, you will learn how author Randy Cohen started a business with just $1,200 and a few University of Texas basketball tickets and built it into a ticket-selling empire that today serves 250,000 clients in seventeen countries. Along the way, Cohen introduces you to his Woo-woo philosophy to life and business, and takes you behind the scenes at the Masters, the World Cup, the Final Four, and other phenomenal events.The Woo-woo philosophy has enabled Cohen to take life by the horns, find the good in any situation, and experience astonishing adventures. Through his incredible stories and heartfelt advice, Cohen shows you how to live big and play big, while finding the joy in the day-to-day confusion of life. Cohens enthusiasm and passion for life is contagious. And if you dont immediately know how to join the author in living your dreams, just follow Randys Rules of Reason and your passions will blossom. Energizing, inspiring, and always entertaining, this book will make you cheer for the worlds greatest event--your own wonderful life.